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PODCAST

Burnout Banter

Jeff Visnic and Rachelle Ray

Join us monthly as we fully showcase and share the stories and insights of marketing professionals and teams in the construction industry in order to shed light on issues such as miscommunication and burnout. Email us any burning questions you would like us to answer at burnoutbanter@gmail.com.

business management

All Episodes

26:33

S3Ep10 - Burnout Banter - Burnout Horror Stories

Burnout Banter ·

2025/10/31

In this special Halloween episode of Burnout Banter, we're trading burnout for bone-chilling banter as we share real-life horror stories from the trenches of AEC marketing. From cursed proposals to ghosted deadlines and inboxes that just won't die, these are the terrifying tales that linger long after the final submission. Whether you've ever sacrificed sleep to a "quick revision," watched a file freeze at 98% with seconds to spare, or questioned reality while updating org charts from the passenger

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37:12

S3Ep9 - Burnout Banter - The Fall Frenzy: When...

Burnout Banter ·

2025/10/29

As Q4 ramps up, everything suddenly feels urgent. Deadlines move closer. Teams scramble to "finish strong." And somewhere along the way, urgency becomes the default operating mode—whether it's necessary or not. In this episode of Burnout Banter, Jeff and Rachelle explore the seasonal pressure that hits many AEC professionals in the fall. The push to hit year-end metrics, wrap up key initiatives, and juggle increasingly complex schedules can leave teams running on fumes before the holidays even

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38:52

S3Ep8 - Burnout Banter - You Don't Need Time...

Burnout Banter ·

2025/08/27

Even the most experienced professionals in the AEC industry—people who manage complex projects and navigate high-stakes deadlines—still struggle to hold their boundaries. It’s not a time management issue. It’s a culture, communication, and identity issue. In this episode, Jeff and Rachelle explore why boundaries feel so elusive, even for high performers. They dig into how people-pleasing, perfectionism, and unspoken team norms wear down even the clearest intentions. From vague client

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42:32

S3Ep7 - Burnout Banter - Out of Office, Still on...

Burnout Banter ·

2025/07/31

We assume vacation is the antidote to burnout—but for many AEC professionals, it’s just a brief escape before diving back into chaos. In this episode, Jeff and Rachelle unpack why we’re getting vacation wrong and how to shift from escape mode to recharge mode. They explore the myth of the summer slowdown, the false belief that vacation is the ultimate fix, and how poor boundaries and internal pressure prevent true rest. The conversation invites leaders and professionals to look at how they

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37:44

S3Ep6 - Burnout Banter - Move Something: The Burnout...

Burnout Banter ·

2025/06/25

In this episode of Burnout Banter, Jeff and Rachelle explore one of the most underused tools in the burnout recovery toolkit: movement. Most people immediately think of exercise when they hear “get active,” but physical activity is only one piece of the puzzle. Drawing from both research and lived experience, Jeff and Rachelle break down five types of activity—physical, creative, social, organizational, and reflective—that help shake off the fog of burnout and get people moving again. They dive into

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46:29

S3Ep5 - Burnout Banter - Clocked In, Burned Out:...

Burnout Banter ·

2025/05/28

In this episode of Burnout Banter, Jeff and Rachelle take a hard look at one of the most ingrained norms in modern work culture: the 40-hour workweek. From its gritty roots in the Industrial Revolution to its popularization by Henry Ford and eventual legalization in 1938, they trace the surprising history of how the “9 to 5” came to be—and why it's no longer working for so many. Despite its original purpose to protect workers, the 40-hour standard is often exceeded, especially in the AEC industry,

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42:54

S3Ep4 - Burnout Banter - From Site Plans to Stress...

Burnout Banter ·

2025/04/23

In this episode of Burnout Banter, Jeff and Rachelle unpack the major findings from The State of Workplace Burnout 2024 report by Infinite Potential. Burnout has plateaued at 38%, but that doesn’t mean the problem is solved, it’s just entrenched. The episode explores what this data tells us about work in 2024, and looks at it through the lens of the AEC industry, where long hours, tight deadlines, and fieldwork are standard. You’ll hear surprising stats on hybrid work, gender disparities,

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46:07

S3Ep3 - Burnout Banter - What Type of Introvert Are...

Burnout Banter ·

2025/03/28

In this episode of Burnout Banter, Jeff and Rachelle explore how introversion, while often misunderstood, can be a surprising contributor to burnout. Using the HuffPost article, "There Are 4 Types Of Introverts — Which One Are You?", as a launch point, they break down the four main types—social, thinking, anxious, and restrained—and examine how each may be vulnerable to specific patterns of burnout. They also challenge the common narrative that being an introvert is a barrier to connection, growth,

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43:15

S3Ep2 - Burnout Banter LIVE: Navigating Proposals,...

Burnout Banter ·

2025/02/26

Join Jeff Visnic, an engineer by trade and marketing ally, and Rachelle Ray, an AEC marketer, as they bring their popular podcast, Burnout Banter, to the conference stage for a special live recording. In this interactive Q&A session, Jeff and Rachelle will tackle your most pressing questions on crafting winning proposals, managing burnout in a high-pressure industry, and fostering productive collaborations with technical staff and subject matter experts (SMEs). Whether you're a seasoned professional

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50:44

S3Ep1 - Burnout Banter - Do the SMART Thing:...

Burnout Banter ·

2025/01/22

In this inaugural episode of Season 3, Jeff and Rachelle tackle the pressing issue of workplace burnout and explore how organizations can take meaningful steps to address it. Using insights from Jessica Stillman’s article, How to Burnout-Proof Your Workplace According to Organizational Psychology: Make It SMART, they dive into the SMART framework—a research-backed approach developed by organizational psychologists Sharon Parker and Caroline Knight. The framework focuses on creating stimulating work,

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49:08

S2Ep10 - Burnout Banter - Burnout Horror Stories

Burnout Banter ·

2024/10/28

It's that time of year again – our annual October episode where we bring you the real, raw burnout horror stories straight from the world of AEC professionals in the construction industry. These aren’t just tales of tough deadlines or high-stakes projects; these are stories of relentless pressure, unchecked workloads, and toxic cultures that left lasting impacts on those who lived through them. From proposal managers stretched beyond their limits to misdiagnoses caused by stress, and from fresh

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01:00:14

S2Ep9 - Burnout Banter - Work+Life Balance in the AEC...

Burnout Banter ·

2024/09/25

In this episode of Burnout Banter, we dive into the challenging question: is work/life balance in the architecture, engineering, and construction (A/E/C) industry a myth or a reality? We explore how the long-standing "this is how it’s always been done" mentality contributes to burnout and prevents meaningful change within the industry. Listeners will discover what work/life balance could look like in A/E/C, how it can be attained, and the pivotal role of leadership and technology in making it a

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53:45

S2Ep8 - Burnout Banter - Burnout in the Digital Age:...

Burnout Banter ·

2024/08/21

In this episode of Burnout Banter, we explore the growing issue of digital burnout, examining how constant connectivity, social media pressure, and information overload affect our mental health. We discuss the unique challenges posed by remote work, where the lines between personal and professional life are increasingly blurred. Listeners will gain insights into practical strategies for managing digital overload, including the benefits of digital detox and mindful technology use, helping them

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59:00

S2Ep7 - Burnout Banter - Generational Burnout:...

Burnout Banter ·

2024/07/17

This episode explores the phenomenon of burnout as experienced by different generations in the workforce. It will delve into the unique challenges faced by Millennials, Gen Z, Gen X, and Baby Boomers, highlighting how their respective upbringings and societal changes have shaped their mental health struggles. The episode will also provide insights into how organizations can effectively address and support mental health in a multigenerational workplace. Join us monthly on Burnout Banter as we fully

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51:39

S2Ep6 - Burnout Banter - Interview with a Recovering...

Burnout Banter ·

2024/06/19

In this compelling episode of Burnout Banter, we delve into the personal journey of one of Jeff’s coaching clients who has successfully transitioned from the depths of burnout to a state of recovery and resilience. This episode aims to provide listeners with a comprehensive understanding of burnout through the lens of someone who has lived through it, offering valuable lessons and actionable advice. This episode aims to provide a relatable and inspiring story that offers hope and practical guidance

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51:10

S2Ep5 - Burnout Banter - Managing Burnout in...

Burnout Banter ·

2024/05/22

This episode of Burnout Banter focuses on how individuals in leadership positions can contribute to burnout as well as burnout prevention and recovery and the critical importance of managing it. It will explore stressors specific to leaders, including decision fatigue, managing teams, and being responsible for organizational outcomes. The episode will offer strategies for leaders to recognize burnout in themselves and their teams and provide practical tips for maintaining mental health and

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47:44

S2Ep4 - Burnout Banter - Rising from the Ashes: How...

Burnout Banter ·

2024/04/17

Various studies and reports highlight the substantial economic toll of burnout on the U.S. economy, estimated in the billions of dollars annually. This burden arises from decreased productivity, heightened absenteeism, turnover-related expenses, escalating healthcare costs, and diminished work quality. Specifically within the construction industry, burnout incurs significant costs, including lost productivity, rework due to errors, project delays, augmented recruitment and training expenditures

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48:58

S2Ep3 - Burnout Banter - The Time Boss and Burnout

Burnout Banter ·

2024/03/20

Poor time management can act as a potent precursor to burnout, creating a perfect storm of stress, overwhelm, and exhaustion. When individuals struggle to effectively allocate their time and resources, they often find themselves trapped in a cycle of perpetual busyness, unable to prioritize tasks or set boundaries. This constant juggling act can lead to a sense of overwhelm, as deadlines loom large and commitments pile up, leaving little room for rest and relaxation. As the pressure mounts and we

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57:31

S2Ep2 - Burnout Banter - Storytelling and Burnout

Burnout Banter ·

2024/02/21

Leadership is more than just directing tasks; it’s about inspiring, motivating, and connecting with people on a deeper level. This is where the art of storytelling becomes a critical skill for leaders. Good storytelling engages, inspires, and communicates complex ideas in a relatable way. Leaders who can craft and share compelling stories about an organization’s vision, values, and journey create a narrative that resonates with team members. These stories humanize leaders, building trust and

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46:34

S2Ep1 - Burnout Banter - Resolution Burnout

Burnout Banter ·

2024/01/17

The start of a new year is undeniably exhilarating, marked by a collective sense of anticipation and hope for the possibilities that lie ahead. As the clock strikes midnight on New Years Eve, people around the world join in celebrations, ushering in the promise of a fresh beginning. The allure of the New Year is embedded in its symbolism – a symbolic turning of the page, offering a clean slate to script new chapters, set ambitious goals, and embark on journeys of self-discovery. This time of year

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30 results

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