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Childless And Moving Onward

A moment comes when the realization hits that this is what it is, yet we don’t want to deal with that reality. We’re feeling all these feelings that are uncomfortable; the pain, the grief, the loneliness. We sit with it all and then, at some point, we wonder “what do I do with this?” and “how do I find meaning?” You can understand the grief AND want to move on while carrying it. This isn’t about squashing the grief - that’s not possible. It’s about moving onward on a new path, creating a

society & culture relationships

All Episodes

31:17

The Unseen Pain of Father’s Day for Women Who Longed...

Childless And Moving Onward ·

2025/06/10

If you’ve ever felt like holidays shine a spotlight on your grief—this episode is for you.You’ll hear the honest, heartfelt reflections of Gail Miller, a physician, life coach, and woman who knows the pain of being childless not by choice. Today, she is discussing the often-overlooked challenges that come with Father’s Day. In this episode, you’ll learn: Why Father’s Day can be just as triggering for childless women as Mother’s Day The hidden challenges of strained relationships, complicated

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32:54

The Power of Community - You're Not Alone with Carrie...

Childless And Moving Onward ·

2025/06/03

If you’ve ever felt like the grief of childlessness was too heavy to carry alone—this episode is for you.You’ll hear the heartfelt journey of Carrie Brauninger, a woman who knows what it’s like to grieve a life without children—and find a way to reclaim meaning and joy. In this episode, you’ll learn: Why building community is essential for healing after childlessness How Carrie challenged misconceptions about what it means to be childless The inspiration behind her Sonder Sisterhood How creativity

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13:59

Tell Them to Put the Pity Away and Try Support Instead

Childless And Moving Onward ·

2025/05/27

If you’ve ever felt the sting of someone’s pity—this episode is for you.In Episode 59, Dr. Gail Miller gets real about the kind of pity that too often finds its way to women who are childless not by choice. Drawing from her own story, she unpacks why pity—no matter how well-intentioned—can deepen feelings of grief, shame, and isolation. In this episode, you’ll learn: Why true empathy empowers—while pity disconnects How to protect your peace without explaining or apologizing for your life Why pity

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16:27

Who Ties Your Laces?

Childless And Moving Onward ·

2025/05/20

If you’ve ever felt judged for a life you didn’t choose—this episode is for you.In Episode 58, Dr. Gail Miller opens with a quote that hits home: “Don’t let anyone who hasn’t been in your shoes tell you how to tie your laces.” From there, she dives into a powerful conversation about empathy, boundaries, and self-trust for women who are childless not by choice. In this episode, you’ll learn: How unsolicited advice often invalidates lived experience—and why it matters The emotional toll of being

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16:04

Why Do We Need Validation?

Childless And Moving Onward ·

2025/05/13

If you've ever felt invisible or judged for not having children—this episode is for you.In this episode, Gail Miller explores how to rebuild your sense of identity and self-worth when life hasn’t followed the path you imagined. In this heartfelt conversation, Gail speaks directly to the unique challenges women face when navigating involuntary childlessness—especially in a world that still defines success by motherhood and traditional family roles. In this episode, you’ll learn: How to honor your

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25:29

Finding Your Way Through the Heartache of Mother's Day

Childless And Moving Onward ·

2025/05/06

If you dread Mother’s Day and feel like the world forgets your grief—this episode is for you.Dr. Gail Miller, physician, life coach, and speaker, holds space for the tender emotions that surface during this time of year for women who are childless not by choice. With honesty and warmth, Gail shares her own story and offers gentle guidance for navigating a holiday that can feel both invisible and overwhelming. In this episode, you’ll hear: Why Mother’s Day can feel like a spotlight on loss—and how

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20:37

"I Didn't Take Action”: Unpacking the Complexity of...

Childless And Moving Onward ·

2025/04/29

If you’ve ever silently carried the weight of “I didn’t do enough” on your path to motherhood—this episode is for you.Dr. Gail Miller explores the complex emotions behind being childless not by choice. In this heartfelt conversation, she sheds light on the quiet grief many women carry—especially those whose path to childlessness was shaped by timing, health struggles, or other life circumstances beyond their control. In this episode, you’ll discover: Why the phrase “I didn’t take action” often

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19:52

Unapologetically You: Celebrating Life's Unique...

Childless And Moving Onward ·

2025/04/22

If you’ve ever felt overlooked because your accomplishments don’t fit the traditional mold—listen in.Dr. Gail Miller, physician, life coach, and speaker, invites us to reconsider what it means to celebrate ourselves—especially as women who are childless not by choice. In a world that often measures success by marriage and motherhood, Gail offers a new lens—one that honors personal growth, resilience, and the quiet victories that rarely get acknowledged. In this episode, you’ll hear: Why

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18:48

Unwanted Opportunity for Renewal; What if You’re Not...

Childless And Moving Onward ·

2025/04/15

If you’ve ever wondered how to begin again when life hasn’t gone the way you imagined—this episode is for you. Dr. Gail Miller, physician, life coach, and speaker, explores what renewal really looks like for women without children. Drawing from her own experience and the stories she’s heard along the way, Gail dives deep into the emotional terrain of invisible grief, unmet expectations, and the courage it takes to reimagine your future. In this episode, you’ll learn: How to move through grief

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35:07

Childless and Coping: When Soothing Hurts More Than...

Childless And Moving Onward ·

2025/04/08

If you've ever felt like you're carrying unseen grief—this episode is for you.You'll hear the raw, powerful story of Maureen Benkovich, a former pharmaceutical sales rep turned life coach, who knows what it’s like to quietly grieve the life you imagined—and try to numb that pain with alcohol. In this episode, you’ll learn: What gray area drinking is and how it holds you back from healing How Maureen coped with multiple miscarriages and the heartbreak of a failed adoption The benefits Maureen found

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18:28

Holidays Again? Navigating Societal Pressures Being...

Childless And Moving Onward ·

2025/04/01

Spring holidays can bring unexpected emotional challenges for those who are childless not by choice. In this episode, host Gail Miller explores the unique triggers that can arise during this time and offers practical ways to navigate them with resilience and grace. This conversation is an invitation to rethink traditions, cultivate peace, and create meaningful moments in ways that honor your journey. Whether you're managing family gatherings or seeking joy in solitude, you'll find compassionate

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16:30

When I Accept Myself Then I Can Work to Heal

Childless And Moving Onward ·

2025/03/25

In this milestone 50th episode, join host Gail Miller as she explores the transformative yet challenging journey of self-acceptance for women who are childless not by choice. She dives into how self-acceptance is the key to living fully and authentically.From confronting self-blame and shame to embracing joy in everyday moments, Gail shares insights and steps to help you build resilience and move forward and find healing. Learn how these techniques - like mindset shifts, can support your healing

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16:11

Holding Two Truths, Life is Amazing…and Crappy

Childless And Moving Onward ·

2025/03/18

Understanding that life’s beauty and sorrow can coexist is vital for women who are childless not by choice. In this episode of Childless and Moving Onward, host Gail Miller delves into the art of balancing two truths: grief and joy.Gail dives into practical strategies like maintaining a 'both-and' journal and transforming painful triggers into positive actions. Listen in for an honest and heartfelt conversation on finding balance, resilience, and self-acceptance in a world that often misunderstands

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21:08

Challenging Your Beliefs About Being Childless and...

Childless And Moving Onward ·

2025/03/11

Many childless women carry deep-seated beliefs that hold them back from truly thriving. In this episode, host Gail Miller the deeply ingrained limiting beliefs that often go unchallenged. She shares insights on how to reframe your childless journey, break free from societal expectations, and embrace a more empowering perspective. Through personal reflections and expert guidance, Gail explores what it takes to shift your inner narrative and step into a stronger, more confident version of yourself

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19:16

Healing Happens in Your Own Unique Spiral Pattern

Childless And Moving Onward ·

2025/03/04

Healing as a childless woman is not a straight path—it’s a journey filled with twists, setbacks, and moments of growth. In this episode of Childless and Moving Onward, host Gail Miller—a physician, life coach, and speaker—delves into the emotional complexities of healing.Gail offers compassionate guidance on processing emotions, understanding healing, and challenges that come with healing. Tune in for an honest, heartfelt conversation about navigating life beyond childlessness with courage, grace,

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20:28

Curious Conversations: Alternatives to ‘Do You Have...

Childless And Moving Onward ·

2025/02/25

In this episode, host Gail Miller dives into the complexities of involuntary childlessness and the often-unspoken weight of the question, “Do you have kids?” She offers thoughtful alternatives that encourage more inclusive and meaningful conversations while shedding light on the challenges faced by those who are childless not by choice.Gail shares personal experiences, practical advice, and strategies for navigating uncomfortable social interactions with confidence. She also explores ways to

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18:52

Childless Journey: Pain is the Equalizer Because Pain...

Childless And Moving Onward ·

2025/02/18

The deep, multi-layered pain of women who are childless not by choice is often overlooked by society. In this episode of Childless and Moving Onward, host Gail Miller explores the profound emotional complexities of this journey. Gail offers compassionate insights on validating your pain, giving yourself permission to grieve, and embracing self-compassion.Tune in for an honest, heartfelt discussion on finding support, redefining identity beyond parenthood, and discovering strength in shared

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20:06

A Woman’s Worth is More Than Through the Narrow Lens...

Childless And Moving Onward ·

2025/02/11

Society tends to measure a woman’s worth by her roles as a wife and mother and in this episode of Childless and Moving Onward, host Gail Miller confronts this deep-rooted belief. Gail examines the influences that reinforce these damaging stereotypes.Gail unpacks the forces that shape these expectations and offers empowering strategies to redefine self-worth on your own terms. Tune in to challenge the status quo, embrace self-acceptance, and celebrate the many ways women make an impact beyond

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22:50

The Power in Sharing Your Story

Childless And Moving Onward ·

2025/02/04

Whether you are childless because of infertility, a medical diagnosis, personal or financial circumstances or any other reason, your story matters. In this episode, Gail Miller explains why sharing your unique story can be beneficial to yourself and to others.Gail dives into why it can be particularly challenging to open up about childlessness, while also highlighting the incredible benefits that come from sharing, such as personal healing, finding support and educating others. Key Episode

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17:44

Your Discomfort is not my Responsibility to Bear

Childless And Moving Onward ·

2025/01/28

Have you ever noticed discomfort in others when you share that you're a childless woman? Do you find yourself trying to ease them, even at your own expense? In this episode, Gail opens up about a deeply personal experience and provides actionable strategies for navigating these challenging moments with confidence and grace.Gail explores the societal expectations and judgments often tied to childlessness, offering a fresh perspective on why it’s not your responsibility to manage someone else’s

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