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PODCAST

The 3Gs Fitness Podcast

Michael / Cisco / Kael

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It"s an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.

health & fitness nutrition

All Episodes

25:27

IS IT LUCRARTIVE TO BE A PERSONAL TRAINER IN 2025!?...

The 3Gs Fitness Podcast ·

2025/05/21

https://www.youtube.com/watch?

en

20:51

COACH TOMMY ON TRAINING POWER LIFTING COMPETITORS...

The 3Gs Fitness Podcast ·

2025/05/21

https://www.youtube.com/watch?

en

13:15

What Is Protein and What Are Essential Amino Acids?...

The 3Gs Fitness Podcast ·

2025/05/06

https://www.youtube.com/watch?

en

24:16

THE TRUTH ABOUT PROTEIN INTAKE AND AGING (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/04/22

https://www.youtube.com/watch?

en

20:51

IS AI REPLACING PERSONAL TRAINERS !?!? (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/04/22

https://www.youtube.com/watch?

en

50:54

TOMMY STAUP TALKS ON BEING AN EILTE POWERLIFTING...

The 3Gs Fitness Podcast ·

2025/02/13

https://www.youtube.com/watch?

en

13:58

SENIOR FITNESS: SHOULD YOU BE BENCH PRESSING!?!?...

The 3Gs Fitness Podcast ·

2025/02/13

https://www.youtube.com/watch?

en

22:42

TRUTH OR DRINK | PERSONAL TRAINER EDITION (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/02/03

https://www.youtube.com/watch?v=4QPkpShaQmg

en

12:50

OZEMPIC AND THE WEIGHT LOSS CRAZE (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/01/27

https://www.youtube.com/watch?

en

18:40

POP QUIZ: PERSONAL TRAINER EDITION (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/01/20

https://www.youtube.com/watch?v=YrSgfA8_xO4&t=457s

en

17:13

SENIOR FITNESS: CARDIO VS WEIGHTLIFTING (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/01/13

Seniors should workout regularly to improve their overall health and well-being by maintaining muscle strength, enhancing balance, preventing falls, reducing the risk of chronic diseases like heart disease and diabetes, boosting mood, improving cognitive function, and promoting independent living for longer periods of time.

en

18:44

HOW TO TURN NEW YEARS RESOLUTIONS TO LASTING HABITS...

The 3Gs Fitness Podcast ·

2024/12/30

https://www.youtube.com/watch?

en

21:10

TOP CHRISTMAS GIFTS FOR YOUR FITNESS LOVER (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/12/30

https://www.youtube.com/watch?

en

22:05

BEST WAYS TO IMPROVE YOUR PULL UPS | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/12/17

A pull-up is an upper body strength exercise where you hang from a bar with an overhand grip, then pull yourself up until your chin is level with the bar, engaging primarily your latissimus dorsi (lats) muscles in your upper back, as well as your biceps and shoulders; essentially, it involves hanging from a bar and pulling your body up using your arm muscles to reach your chin to the bar. Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your

en

25:57

WEEK 14 FOOTBALL FANTASY RECAP! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/12/16

Week 14 and final week of regular season fantasy is here! Watch and listen to us recap all things football!

en

06:10

BODYBUILDER TURNED POWERLIFTER! FT ALLISON | (AUDIO...

The 3Gs Fitness Podcast ·

2024/12/09

#bodybuilding #powerlifting #athlete Today, our special guest has competed in multiple sports. She has done bodybuilding and now has shifted to powerlifting! Watch and listen to hear her story!

en

53:13

WHAT IS HOLISTIC HEALTH- COACH MIKAYLA | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/23

Holistic health is a wellness approach that considers the whole person, including their physical, mental, emotional, social, and spiritual aspects. The term "holism" refers to the idea that all parts of a whole are interconnected. Holistic health approaches are based on ancient healing traditions and can help people achieve higher levels of wellness and prevent disease.

en

17:02

MULTIVITAMINS CAN BE CHANGING YOUR LIFE!! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/23

Multivitamins can provide a variety of health benefits. Multivitamins can help people get the recommended amounts of vitamins and minerals they need, especially if they don't get enough from food alone. Multivitamins can help increase energy levels and convert more food into energy. Multivitamins can help strengthen the immune system. Multivitamins may help reduce the risk of cardiovascular disease. Multivitamins contain a variety of nutrients, including vitamins A, D, E, K, C, and B, as well as

en

19:31

IS SALT DANGEROUS!?! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/23

Salt, also known as sodium chloride, is an essential part of the human body, but too much salt can have negative health effects. The World Health Organization recommends that adults consume less than 2,000 milligrams (mg) of sodium per day, which is equivalent to less than 5 grams of salt per day. The major benefits of salt according to modern medicine resources are; aiding the balance of electrolytes and fluids, carry nutrients into cells, regulation of acid-base balance, support transfer of nerve

en

20:21

HALLOWEEN WITH DAVE ROBERTS !?!?!.... | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/01

The kids look adorable in their costumes and are counting down the days until Oct. 31! Are you ready for the sugar rush. Whether you’re having a party with friends or trick-or-treating in the neighborhood, with a little creativity, you can find fun ways to include some healthy options in the mix.

en

67 results

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