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PODCAST

The 3Gs Fitness Podcast

Michael / Cisco / Kael

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It"s an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.

health & fitness nutrition

All Episodes

19:28

FOAM ROLLER 101: HOW & WHEN TO DO IT FOR RECOVERY &...

The 3Gs Fitness Podcast ·

2025/08/17

Welcome back to The 3Gs Fitness Podcast! In this episode, the coaches break down everything you need to know about the foam roller. From what it is to how it works, and whether you should use it before or after your workout. From improving recovery and mobility to boosting performance in the gym, foam rolling is one of the most cost-effective tools every lifter should be using. The coaches cover proper technique, timing, common mistakes, and how to make it part of your routine. And yes… things take

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53:38

KAELY MCDEVITT RD TALKS HORMONES METABOLISM...

The 3Gs Fitness Podcast ·

2025/08/10

In this episode of The 3Gs Fitness Podcast, we sit down with Kaely McDevitt, MS, RD, LD, a women’s health dietitian who specializes in postpartum recovery, hormone balance, and metabolism support. Kaely shares why personalized nutrition matters for women, especially during pregnancy and after birth, and how lab testing can guide better results. We cover thyroid health, protein needs, stress management, and key nutrients for fertility, pregnancy, and breastfeeding. If you’re looking to boost your

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21:22

YOUR FEET MIGHT BE MESSING YOU UP AT THE GYM | The...

The 3Gs Fitness Podcast ·

2025/08/03

In this episode of The 3Gs Fitness Podcast, the coaches get into one of the most commonly overlooked topics in training: your feet. Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) talk flat feet, plantar fasciitis, bad shoes, and what foot pain can do to your posture, performance, and long-term health. From barefoot training and toe spacers to lacrosse ball massages and orthotics, the guys share real stories, fixes that work, and what lifters need to know about foot

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32:30

WHAT’S REALLY IN OUR GYM BAGS? COACHES’ MUST-HAVES...

The 3Gs Fitness Podcast ·

2025/07/27

In this episode of The 3Gs Fitness Podcast, the coaches unpack their gym bags. Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) each bring in their personal gear and reveal what they carry to train, recover, and stay ready. From massage guns and chalk to lifting shoes, lacrosse balls, and a few surprise items (yes, there’s a moment), this episode is a fun deep dive into the tools that help them and their clients perform better in and out of the gym. Whether you’re a

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17:56

ARE YOU BENCH PRESSING WRONG? COMMON MISTAKES TO...

The 3Gs Fitness Podcast ·

2025/07/20

In this episode of The 3Gs Fitness Podcast, the guys break down one of the most popular (and most misperformed) lifts in the gym: the bench press. From grip width to bar path, Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) share the most common mistakes they see and how to fix them. Whether you’re chasing a new personal record or just trying to bench safely and effectively, this episode will help you clean up your form and get stronger. New episodes every Sunday! You

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16:01

DO YOU ACTUALLY NEED PRE-WORKOUT | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2025/07/13

In this episode of The 3Gs Fitness Podcast, the guys break down one of the most misunderstood supplements in fitness: pre-workout. What does it actually do? When should you take it, and is it even necessary? Coach Kael (zillennial) talks dry scoops and after-work lifts, Coach Cisco (millennial) shares how the tingles hit, and Coach Michael (boomer) throws it back to the niacin pill days. Whether you're new to the gym or just wondering if pre-workout is worth it, this one's for you. You can find the

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15:45

IS IT FAIR? THE DEBATE ON TRANS ATHLETES IN SPORTS |...

The 3Gs Fitness Podcast ·

2025/07/06

In this episode of The 3Gs Fitness Podcast, the guys dive into one of the most controversial and emotionally charged topics in sports today: trans athletes and fairness in competition. Is it fair? Where do science, identity, and athletic performance intersect? Tune in as The 3Gs propose a solution worth hearing. You can find the video for this podcast on our YouTube: The 3Gs Fitness Podcast

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15:07

WOMEN OVER 50 | WHY YOU NEED TO WORK OUT (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/05/21

https://www.youtube.com/watch?

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18:13

WHATS IN A GOOD GYM BAG? | POWER LIFTER EDITION...

The 3Gs Fitness Podcast ·

2025/05/21

https://www.youtube.com/watch?

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25:27

IS IT LUCRARTIVE TO BE A PERSONAL TRAINER IN 2025!?...

The 3Gs Fitness Podcast ·

2025/05/21

https://www.youtube.com/watch?

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20:51

COACH TOMMY ON TRAINING POWER LIFTING COMPETITORS...

The 3Gs Fitness Podcast ·

2025/05/21

https://www.youtube.com/watch?

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13:15

What Is Protein and What Are Essential Amino Acids?...

The 3Gs Fitness Podcast ·

2025/05/06

https://www.youtube.com/watch?

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24:16

THE TRUTH ABOUT PROTEIN INTAKE AND AGING (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/04/22

https://www.youtube.com/watch?

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20:51

IS AI REPLACING PERSONAL TRAINERS !?!? (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/04/22

https://www.youtube.com/watch?

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50:54

TOMMY STAUP TALKS ON BEING AN EILTE POWERLIFTING...

The 3Gs Fitness Podcast ·

2025/02/13

https://www.youtube.com/watch?

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13:58

SENIOR FITNESS: SHOULD YOU BE BENCH PRESSING!?!?...

The 3Gs Fitness Podcast ·

2025/02/13

https://www.youtube.com/watch?

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22:42

TRUTH OR DRINK | PERSONAL TRAINER EDITION (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/02/03

https://www.youtube.com/watch?v=4QPkpShaQmg

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12:50

OZEMPIC AND THE WEIGHT LOSS CRAZE (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/01/27

https://www.youtube.com/watch?

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18:40

POP QUIZ: PERSONAL TRAINER EDITION (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/01/20

https://www.youtube.com/watch?v=YrSgfA8_xO4&t=457s

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17:13

SENIOR FITNESS: CARDIO VS WEIGHTLIFTING (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2025/01/13

Seniors should workout regularly to improve their overall health and well-being by maintaining muscle strength, enhancing balance, preventing falls, reducing the risk of chronic diseases like heart disease and diabetes, boosting mood, improving cognitive function, and promoting independent living for longer periods of time.

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