x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The 3Gs Fitness Podcast

Michael / Cisco / Kael

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It"s an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.

health & fitness nutrition

All Episodes

16:58

How to Build Bigger Arms | The 3Gs Fitness Podcast |...

The 3Gs Fitness Podcast ·

2026/04/05

This week the 3Gs talk all about building bigger arms and the different ways to train your biceps and triceps for more size, shape, and definition. The coaches compare preacher curls, dumbbells, cables, hammer curls, tricep extensions, and more, while breaking down the difference between training for strength, volume, and overall arm development. Old Coach Mike shares the arm exercise he's stuck with for decades, while Cisco and Kael explain how they approach reps, progressive overload, isolation

en

19:26

Belly Fat, Cortisol, and Insulin, What You Need to...

The 3Gs Fitness Podcast ·

2026/03/29

In this episode of The 3Gs Fitness Podcast, the coaches talk about belly fat, cortisol, and insulin, and why these hormones can play a big role in weight loss. Stress, sleep, sugar intake, and daily habits can all affect the body, especially around the waistline. Coach Michael also shares how changing his diet, cutting back on sugar, increasing protein, and staying active helped him drop weight as he works toward his next powerlifting meet. If you've been struggling with belly fat or feel like

en

54:30

Mona Jones on Hypnosis for Athletes, Confidence, and...

The 3Gs Fitness Podcast ·

2026/03/22

In this episode of the 3Gs Fitness Podcast, the coaches sit down with certified hypnotherapist Mona Jones to explore how hypnosis can help athletes overcome mental blocks, improve confidence, and perform at a higher level. Mona works with competitive athletes, executives, and high performers to break through self-limiting beliefs, manage anxiety, and unlock peak performance. She explains how mindset directly impacts results, why many athletes struggle under pressure, and how the subconscious mind

en

09:04

High Reps Mean You Can't Lift? Reacting to an...

The 3Gs Fitness Podcast ·

2026/03/15

A fitness influencer said people who do high reps have no idea how to lift, so the 3Gs had to talk about it. In this episode, the coaches give their take on high reps, low reps, training to failure, and why not every workout style is meant for the same goal. You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness

en

15:00

Why Your Body NEEDS Fat (White Fat vs Brown Fat...

The 3Gs Fitness Podcast ·

2026/03/08

In this episode of the 3Gs Fitness Podcast, the coaches break down one of the most misunderstood macronutrients in nutrition: fat. Many people assume fat is bad for you, but the reality is more nuanced. The coaches explain why dietary fat is essential, how it supports metabolism and energy, and why completely avoiding fat can cause problems. They also discuss the difference between white fat vs brown fat, visceral fat vs subcutaneous fat, why you cannot spot reduce fat, and how calories in vs

en

18:13

How to Choose a Personal Trainer and What to Look For...

The 3Gs Fitness Podcast ·

2026/03/01

In this episode of The 3Gs Fitness Podcast, the coaches break down how to choose a personal trainer and what to look for before you spend your money. They cover the biggest factors that actually matter, like trainer experience vs certification, whether a coach practices what they preach, how to find someone who matches your personality, and how to pick a trainer based on your specific goals (strength, fat loss, mobility, flexibility, functional training, or senior fitness). They also share real "gym

en

11:48

How to Gain Weight If You're Skinny | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2026/02/22

In this episode of The 3Gs Fitness Podcast, the coaches answer a listener question: How do you gain muscle if you're naturally skinny? If you struggle to put on weight, have a fast metabolism, or feel like you "eat a lot" but never grow, this episode breaks it down clearly. The guys share their own starting weights, how they gained size over the years, and what actually worked. We cover: • How to gain muscle with a fast metabolism • Caloric surplus and why you must eat more than you think •

en

13:16

Why You Won't Train the Same at 20, 30, and 70 | The...

The 3Gs Fitness Podcast ·

2026/02/15

In this episode of The 3Gs Fitness Podcast, we break down how fitness goals and training priorities change at 20, 30, and 70. At 20, training is often about muscle building, strength gains, and looking good. At 30, it shifts toward balance, injury prevention, mobility, and long-term health. At 70, it becomes about functional fitness, longevity, independence, and staying pain-free.

en

15:19

Steroids in Bodybuilding, A Firsthand Perspective...

The 3Gs Fitness Podcast ·

2026/02/08

In Part 2 of this two-part conversation, the coaches continue their discussion on steroids in bodybuilding, this time from Coach Kael's firsthand experience as a younger lifter navigating bodybuilding culture in the modern era. This episode explores the rise of SARMs, testosterone use, accessibility compared to past decades, plateau pressure, and how performance-enhancing drugs became normalized for those pursuing competitive bodybuilding. Coach Kael shares why he started and why he ultimately

en

15:08

Steroids in Bodybuilding, A Firsthand Perspective...

The 3Gs Fitness Podcast ·

2026/02/01

In this episode of The 3Gs Fitness Podcast, the coaches have an honest, educational conversation about steroids in bodybuilding, told through a firsthand perspective from Coach Michael's past experiences in the competitive bodybuilding scene. This discussion explores what steroid use looked like decades ago, why it became normalized in bodybuilding culture, the pressures of competition, and the physical and mental consequences that came with it. The goal is not to glamorize or promote drug use, but

en

57:31

Ian McCall, UFC Veteran, on Trauma, TBI, and...

The 3Gs Fitness Podcast ·

2026/01/25

Former UFC veteran Ian McCall joins the 3Gs to share his journey from elite competition to athlete recovery and advocacy. Ian opens up about trauma, brain injuries, addiction, and the long-term impact of fighting, plus how psychedelics, science, and spirituality played a role in his healing. The conversation covers TBI, mental health in combat sports, microdosing, recovery research, and what true performance and longevity really mean for athletes. A raw, honest discussion on resilience, purpose, and

en

12:30

Are Your Fitness Goals Setting You Up to Fail? | The...

The 3Gs Fitness Podcast ·

2026/01/18

We're a few weeks into the new year, and fitness goals are already being tested. But are goals actually helping, or can they sometimes hold you back? In this episode, the 3Gs break down the pros and cons of setting fitness goals. Coach Michael shares why missed goals can feel discouraging, Coach Cisco reframes goals as benchmarks for progress, and Coach Kael explains how short-term wins and consistency matter more than perfection. They talk realistic expectations, learning from setbacks, and how to

en

08:55

How to Start Working Out When You've Never Worked Out...

The 3Gs Fitness Podcast ·

2026/01/11

In this episode, the coaches talk about how to start working out when you've never worked out before. They share how each of them got started, from home workouts and sports to magazines, classes, and learning as they went. The conversation breaks down common fears like gym intimidation, not knowing what to do, and feeling uncomfortable walking through the door for the first time. They also cover practical ways to ease into fitness, finding something you actually enjoy, using group classes or sports,

en

11:18

Big Gym vs Small Gym, Finding What Actually Works |...

The 3Gs Fitness Podcast ·

2026/01/04

In this episode, the coaches break down big gyms vs small gyms and what actually helps people stay consistent. They talk through their own training backgrounds, distractions, community, equipment, and how gym culture has changed across generations. From old-school bodybuilding gyms to modern big-box facilities, the conversation focuses on one simple question: which environment actually works for you. Whether you prefer community and camaraderie or space and minimal distractions, the key takeaway is

en

23:37

A 3Gs New Year 2026: Staying Motivated When Results...

The 3Gs Fitness Podcast ·

2025/12/28

New year, new goals. In this episode, the 3Gs break down what really keeps people consistent once the New Year motivation fades. Coach Michael argues results are the biggest driver, while Coach Kael and Coach Cisco push the importance of relationships, purpose, and knowing your "why." They talk about why people fall off by spring, how trainers keep clients on track, and how to blend old school grit with modern coaching. Cheers to 2026, and shout out to Felix behind the scenes. New episodes every

en

17:56

A 3Gs Christmas 2025: Fitness, Family, and the...

The 3Gs Fitness Podcast ·

2025/12/21

In this holiday episode, the 3Gs talk about what fitness really looks like during Christmas. Gym attendance drops, routines loosen up, spending goes up, and motivation gets harder to hold onto. The coaches break down why December is a natural slowdown, how trainers and clients usually handle it, and why tapering your workouts is often better than quitting altogether. They also get into holiday stress, budgeting, family time, expectations around weight gain, and why January always feels like a reset

en

25:19

Is Social Media Helping or Hurting Gym Culture? | The...

The 3Gs Fitness Podcast ·

2025/12/14

In this episode, the 3Gs talk about how social media has changed gym culture. Coach Cisco opens the discussion by asking whether platforms like Instagram and TikTok help people train better or simply create more distractions in the gym.

en

50:59

From Yoga Prodigy to Massage Therapist with Saeli...

The 3Gs Fitness Podcast ·

2025/12/07

In this week's episode, the coaches sit down with licensed massage therapist Saeli Kawakami, whose journey started at just 12 years old when she began teaching yoga. She walks us through how that early start led her into massage therapy, pain management, and functional recovery work. Saeli breaks down tight hips, neck tension, sciatica, trigger points, stress patterns, and why so many people deal with the same issues. The crew also gets into mobility, posture, athletes, office workers, emotional

en

29:21

Boomers, Millennials, and a Fitness Debate We Didn't...

The 3Gs Fitness Podcast ·

2025/11/30

In this week's episode, the coaches dig into how each generation sees fitness in 2025, and things get a little more heated than planned. Michael breaks down what being "fit" looks like for Boomers, Cisco explains the millennial perspective, and Kael pushes back when assumptions start flying. They compare balance, mobility, strength, recovery, and how age changes the way people approach training. It's a mix of insight and friendly chaos that shows how different generations think about staying healthy

en

16:16

Can Thanksgiving Ruin Your Progress? The Coaches'...

The 3Gs Fitness Podcast ·

2025/11/23

This week we take on a big holiday question: can Thanksgiving eating actually ruin your progress? The coaches break down portion control, cravings, dessert habits, leftovers, small-plate strategies, and how one big meal compares to an entire week of training. We also talk about why people gain weight during the holidays, how to manage calories without stressing, and the simplest way to get back on track the next day. If you want realistic fitness advice for Thanksgiving and the rest of the holiday

en

89 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown