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PODCAST

Rebuilding Love

Author Adidas Wilson

Welcome to Rebuilding Love, your go-to podcast for navigating the complex and often tumultuous world of breakups, dating, relationships, and love. Each episode is designed to guide you through the emotional rollercoaster of romantic relationships, offering practical advice, heartfelt stories, and expert insights.Whether you"re dealing with the aftermath of a breakup, looking to improve your current relationship, or diving back into the dating scene, Rebuilding Love has something for everyone. Our

society & culture relationships

All Episodes

32:45

The Divorce Expert - 86% Of People Who Divorce...

Rebuilding Love ·

2025/10/03

The sources provide an extensive analysis of the dynamics of modern relationships, focusing on two significant factors influencing marital success and failure: remarriage and divorce and the impact of pornography consumption. The first source explores the high rate of remarriage, noting that 86% of divorcees try again, driven by the human desire for connection and lessons learned from past mistakes; critically, it discusses the often-unaddressed role of sexual issues and incompatibility as a key

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34:07

What's the Best Relationship Advice You Can Give...

Rebuilding Love ·

2025/09/30

The source provides an extensive guide to building healthier and more fulfilling relationships, emphasizing that strong connections require consistent effort, understanding, and intentionality. The episode outlines eight core principles, starting with the necessity of open and honest communication to foster trust and prevent misunderstandings. Key concepts include cultivating self-awareness and personal growth, embracing vulnerability to achieve intimacy, and practicing empathy alongside active

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46:50

What is love ❤ in a relationship?

Rebuilding Love ·

2025/09/13

The episode explores the complex nature of love within romantic relationships, framing it as both a profound emotion and a conscious choice. It outlines foundational components like intimacy, passion, and commitment, drawing on theories such as Sternberg's Triangular Theory of Love. The article emphasizes the crucial roles of effective communication, trust, and vulnerability in fostering connection and mutual growth. Additionally, it examines how love is influenced by cultural contexts and evolves

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13:44

10 Tips to Keep the Romance Alive in Relationships

Rebuilding Love ·

2025/06/26

The provided episode, excerpts from "Ten Pathways to Everlasting Romance," offers a comprehensive guide on nurturing and maintaining romantic connections within relationships. It highlights ten crucial areas essential for sustaining a vibrant bond, including prioritizing quality time, fostering open communication, maintaining physical intimacy, and encouraging individual growth. The source emphasizes that keeping romance alive requires intentional effort and creativity from both partners,

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10:29

Why Does She Keep Bringing Up the Past?

Rebuilding Love ·

2025/03/16

The provided episode addresses a common relationship issue: one partner frequently bringing up past conflicts. It suggests this behavior often stems from a feeling of not being heard or validated regarding the initial hurt. The author posits that attempts to "fix" the problem instead of acknowledging emotions, unresolved past issues, and misinterpreting a partner's moods can contribute to this cycle. Furthermore, underlying insecurity and unmet needs can manifest as bringing up the past. The text

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19:01

Emotional Disconnection in Relationships

Rebuilding Love ·

2024/12/22

Emotional disconnection in romantic relationships is explored, examining its causes, such as stress, unresolved conflicts, and poor communication, as well as its manifestations, including decreased intimacy and lack of empathy. The text proposes solutions like open communication, prioritizing quality time, and seeking professional help. It also addresses the importance of rebuilding trust and setting healthy boundaries. Finally, the piece acknowledges that while reconciliation is possible,

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27:28

Three Common Mistakes Couples Make During Conflict

Rebuilding Love ·

2024/12/14

This episode explores common pitfalls couples encounter during conflict, such as prioritizing winning over understanding, avoiding issues entirely, and letting emotions dictate their responses. It analyzes the underlying reasons for these behaviors and their negative consequences, offering practical strategies for improvement. These strategies include fostering a team mentality, creating safe spaces for communication, and practicing emotional regulation. The episode concludes by suggesting

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14:32

Ghosting - The Silent Breakup

Rebuilding Love ·

2024/12/04

Ghosting, the abrupt cessation of communication without explanation, is explored in detail. The episode examines its causes, including fear of confrontation and societal avoidance of conflict, and its impact on both the ghosted and the ghoster, highlighting the emotional toll. Strategies for coping with ghosting and preventing it are offered, emphasizing the importance of open communication and emotional maturity. Finally, the episode discusses the broader societal implications of ghosting and

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10:28

Eroticism and Intimacy in a Relationship

Rebuilding Love ·

2024/10/30

This source explores the challenge of blending eroticism and intimacy in long-term relationships. The author, a therapist, argues that many couples struggle to maintain both sexual excitement and emotional closeness over time, often experiencing a disconnect between the two. This disconnect can arise from a variety of factors, including fear of vulnerability, societal expectations, and difficulty communicating desires and insecurities. The article outlines several common causes for this issue and

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13:09

Why Does My Partner Need Space?

Rebuilding Love ·

2024/10/27

The provided episode discusses the importance of personal space in romantic relationships, exploring the reasons why partners may need time apart, the benefits of independence, and how to navigate this need in a healthy way. The article emphasizes that personal space does not necessarily indicate a lack of affection or commitment, but rather a need for individual growth and well-being, ultimately contributing to a stronger and more fulfilling partnership. The text also addresses how different

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23:40

How to Navigate a Breakup

Rebuilding Love ·

2024/10/24

This episode discusses the complexities of navigating a breakup from a professional and personal perspective. The author shares her own experience of experiencing a breakup while simultaneously helping clients navigate their own relationship challenges, highlighting the concept of "counter-transference" and the importance of self-awareness and care for therapists. The blog post then provides practical tips on how to cope with a breakup, including exploring personal narratives, identifying patterns

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7:49

5 Simple Ideas That Can Change Your Life

Rebuilding Love ·

2024/10/05

The episode outlines five simple yet powerful ideas that can transform your life, including embracing gratitude, simplifying your priorities, practicing mindfulness, investing in self-care, and adopting a growth mindset. The author emphasizes that these ideas are not complex and can be implemented gradually through small, consistent steps. The text also provides actionable tips for incorporating these ideas into daily life, along with advice on staying patient with yourself, surrounding yourself

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10:11

10 Tips to Enhance Your Relationship

Rebuilding Love ·

2024/10/05

The provided episode offers ten tips for couples to improve their relationships during the summer. The advice emphasizes activities that promote connection, such as planning getaways, trying new hobbies, and spending quality time together. The author draws upon insights from relationship experts like Dr. John Gottman and cites studies highlighting the benefits of travel, volunteering, and expressing gratitude. By incorporating these suggestions, couples can strengthen their bond and create lasting

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8:37

Dealing with Loss and Grief - Be Good to Yourself...

Rebuilding Love ·

2024/10/03

The provided episode offers a comprehensive guide for navigating grief, emphasizing the importance of self-compassion and seeking support. It outlines ten steps for coping with loss, such as acknowledging your feelings, practicing self-care, and allowing yourself to grieve. The guide encourages setting boundaries, seeking support, and finding meaning in the experience, while also acknowledging the non-linear nature of healing. It provides tips for each step, highlighting the importance of being

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11:00

How Stress Affects Relationships

Rebuilding Love ·

2024/09/30

This source discusses the impact of stress on relationships, explaining how increased stress levels can lead to emotional distance, increased conflict, a decline in intimacy, and communication problems. The source offers practical strategies for managing stress in relationships, emphasizing open communication, creating stress-free zones, practicing patience, seeking professional help, and prioritizing self-care. The source also emphasizes the importance of building resilience as a couple, outlining

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5:18

Let’s talk about - How to Fall Back In Love

Rebuilding Love ·

2024/09/30

The episode discusses the decline of "thrill" in, which refers to the passionate and exciting feelings associated with the early stages of love. The author, who has worked with thousands of couples, argues that most couples lose this "thrill" over time due to the demands of everyday life and the focus on "running the business of us" rather than nurturing their romantic connection. The text outlines three key strategies to rekindle this "thrill": recognizing the problem of prioritizing practicality

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16:12

The Little Things That Will Make or Break Your...

Rebuilding Love ·

2024/09/29

This epsiode provides guidance on building and maintaining strong relationships by highlighting the importance of small, everyday actions. The source lists 20 specific behaviors, like expressing gratitude, paying attention to emotional needs, and respecting boundaries, that can strengthen a relationship over time. The text emphasizes that consistent communication, acts of kindness, and maintaining a sense of individuality are crucial for nurturing a healthy and lasting bond. It also addresses the

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6:07

5 Questions To Ask Yourself Before You Start Looking...

Rebuilding Love ·

2024/08/29

Love is one of the most powerful and transformative experiences we can have. It can bring immense joy, connection, and growth, but it also requires a deep level of self-awareness and readiness. Before diving into the search for love, it’s crucial to reflect on a few key questions to ensure you're truly prepared. Here are five essential questions to ask yourself before you start looking for love.Am I Ready to Share My Life with Someone Else?The idea of being in love is often romanticized, but the

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6:18

The Painful Truth About Breakups

Rebuilding Love ·

2024/08/29

Breakups are universally painful. Whether it’s a mutual decision or one-sided, the end of a relationship can bring about a whirlwind of emotions, leaving us to pick up the pieces and navigate a new, often uncertain, path. But why do breakups hurt so much? The truth is, the pain of a breakup is not just emotional but can also manifest physically, impacting every facet of our lives.Emotional RollercoasterWhen a relationship ends, it’s natural to feel a range of emotions—sadness, anger, relief, fear,

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6:04

Is Social Media Making Us Lonely?

Rebuilding Love ·

2024/08/19

In an age where we’re more connected than ever, with platforms like Instagram, Facebook, Twitter, and TikTok linking billions of people worldwide, a pressing question has emerged, Is social media making us lonely? It might seem counterintuitive that a tool designed to bring people closer together could result in feelings of isolation, yet recent studies and anecdotal evidence suggest that this may be the case for many users.The Double-Edged Sword of ConnectionSocial media’s greatest strength is its

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60 results

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