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PODCAST

Rebuilding Love

Author Adidas Wilson

Welcome to Rebuilding Love, your go-to podcast for navigating the complex and often tumultuous world of breakups, dating, relationships, and love. Each episode is designed to guide you through the emotional rollercoaster of romantic relationships, offering practical advice, heartfelt stories, and expert insights.Whether you"re dealing with the aftermath of a breakup, looking to improve your current relationship, or diving back into the dating scene, Rebuilding Love has something for everyone. Our

society & culture relationships

All Episodes

30:13

How to Solve Relationship Problems Without Breaking Up

Rebuilding Love ·

2025/11/12

The episode, excerpts from "The Field Manual for Relationship Repair," functions as a comprehensive guide offering evidence-based strategies for improving intimate relationships and personal well-being. It asserts that successful relationships are defined not by the absence of conflict but by the mastery of repair attempts, citing research on relationship satisfaction and divorce prediction. The manual details practical techniques organized into several parts, including addressing Dr. John Gottman's

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34:44

Why Get Married Today? 10 Reasons to Say ‘I Do’

Rebuilding Love ·

2025/11/07

The episode offers an extensive argument in favor of modern marriage, presenting it as a statistically advantageous and comprehensive "life-upgrade subscription" despite the ease of casual relationships today. The source argues that marriage provides significant financial advantages, citing data showing increased wealth, higher earnings for men, and better benefits for women. Furthermore, the author supports marriage by detailing its considerable health and longevity benefits, referencing studies

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37:54

The 5 Most Important Talks to Have Before Marriage

Rebuilding Love ·

2025/11/02

The source provides excerpts from a guide titled, "Five Pre-Marital Talks for Relationship Success," arguing that intentional dialogue is necessary to combat the high rate of divorce in the United States. It outlines five critical areas couples must discuss before marriage to ensure long-term alignment and success: Money, Kids, Sex & Intimacy, Career & Life Dreams, and Family, In-Laws & Boundaries. For each topic, the guide explains why the conversation matters, presents core questions

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32:08

Are They The One? 10 Signs You’re With the Right Person

Rebuilding Love ·

2025/10/30

The source provides ten psychological and experiential signs indicating that someone has found a suitable romantic partner, moving beyond romantic ideals to focus on sustained behavioral evidence. The episode emphasizes that the right partner creates an emotionally safe environment where an individual can be their full self, and that conflict should feel productive rather than destructive. Key indicators also include having aligned growth trajectories without feeling forced, the presence of

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45:26

Is the Honeymoon Phase a Myth? Understanding Love’s...

Rebuilding Love ·

2025/10/29

The source provides an extensive analysis of the honeymoon phase in romantic relationships, examining it through scientific, psychological, and cultural lenses. It confirms that the phase is a measurable, neurochemical event characterized by surges of dopamine and norepinephrine, which create feelings of euphoria and obsession while reducing serotonin levels. Furthermore, the episode explores how this initial period is influenced by cognitive factors like the halo effect and is amplified by cultural

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34:30

Financial Infidelity Can Put Your Relationship At Risk

Rebuilding Love ·

2025/10/27

The source provides an extensive examination of financial infidelity, defining it as any secretive or deceptive financial behavior that violates trust within a romantic relationship. It outlines various manifestations of this betrayal, such as hidden spending, secret accounts, or undisclosed debt, while also citing survey data indicating its widespread prevalence. The episode explores key causes behind financial infidelity, including differing values, fear of judgment, and power imbalances, and

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32:49

Why Don’t I Feel Close to My Husband Anymore?

Rebuilding Love ·

2025/10/27

The source provides an extensive guide for rebuilding emotional intimacy in marriage, specifically addressing why women might feel disconnected from their husbands in long-term relationships. It thoroughly explores seven common root causes of emotional distance, which include major life transitions, communication breakdowns, unmet emotional needs, and external stressors like mental health challenges. For each cause, the episode offers practical strategies and actionable steps for reconnection, such

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36:10

Can a Sexless Marriage Be Saved?

Rebuilding Love ·

2025/10/25

The source provides an extensive guide focused on reviving intimacy in a sexless marriage, which it defines as a relationship with fewer than ten sexual encounters per year. It explains that a lack of physical intimacy often signals deeper underlying issues such as medical factors, emotional disconnect, stress, or mismatched libidos. The episode emphasizes that while the situation can feel like a silent fracture, many couples can achieve success through mutual effort, open communication, and

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27:30

Combining Finances and Responsibilities: A Complete...

Rebuilding Love ·

2025/10/23

The episode is an extensive guide for couples seeking to effectively merge their finances and responsibilities, emphasizing that this process requires open communication, mutual respect, and careful planning. It outlines a comprehensive step-by-step roadmap for integrating lives, starting with honest discussions about financial histories, values, and expectations regarding shared duties. The guide reviews three different financial structures—fully combined, partially combined, and fully separate—to

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30:46

5 Love Spells That 'Work' Immediately - A Modern...

Rebuilding Love ·

2025/10/14

The source provides an informational and entertaining guide to five accessible love spells rooted in folklore and personal belief systems. It thoroughly explains various rituals, including the Rose Quartz Attraction Charm and the Honey Jar Sweetening Spell, detailing the materials and instructions for each one. Crucially, the episode emphasizes ethical considerations such as the paramount importance of consent and avoiding manipulation when practicing spellwork. Ultimately, the article frames love

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31:35

20 Essential Questions to Ask Before Moving In Together

Rebuilding Love ·

2025/10/13

The source provides an extensive guide outlining 20 essential questions that couples should discuss before moving in together, emphasizing that cohabitation is a major milestone requiring careful planning to avoid conflict. These questions cover critical areas such as financial transparency, including budgeting and splitting expenses, and lifestyle expectations, addressing topics like household chores, personal space, daily routines, and managing guests. The episode stresses that aligning on

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34:00

10 Communication Exercises for Couples to Have Better...

Rebuilding Love ·

2025/10/12

The source provides ten practical communication exercises designed to enhance emotional connection and conflict resolution for couples at any stage of their relationship. The document asserts that effective communication is the foundation of a successful partnership, requiring intentional practice. The exercises range from Active Listening Practice and The No-Interruption Rule to improve mutual understanding during dialogue, to The 5-Minute Gratitude Share and The Appreciation Letter which foster

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41:46

The Difference Between Love and Emotional Connection

Rebuilding Love ·

2025/10/09

The source provides an extensive examination of the differences and overlaps between love and emotional connection, arguing that while often confused, they are distinct concepts crucial for healthy relationships. Love is presented as a broader, often enduring emotion involving commitment, care, and various forms (such as familial or romantic), which does not always require reciprocity, referencing Sternberg’s Triangular Theory as a framework. In contrast, emotional connection is defined as a

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25:52

1 in 3 Americans Have Had a ‘Romantic Relationship’...

Rebuilding Love ·

2025/10/08

The episode explores the rapidly growing phenomenon of AI romance through a detailed analysis of a groundbreaking survey conducted by Vantage Point Counseling Services in late 2025. This study revealed that nearly one in three Americans (28%) have engaged in an intimate or romantic relationship with an AI chatbot, indicating a seismic cultural shift away from human-only connections. The episode examines the drivers behind this trend, such as loneliness, the desire for a customizable partner, and

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29:07

How to Strengthen a Relationship During Stressful Times

Rebuilding Love ·

2025/10/04

The source provides extensive guidance on strengthening relationships during times of stress and crisis, emphasizing that challenging periods can also be opportunities for growth. It outlines actionable strategies centered on prioritizing open communication, such as using "I" statements and scheduling regular check-ins, and fostering empathy through active listening and small gestures of kindness. Furthermore, the text advocates for sharing the emotional and logistical load as a team, maintaining

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32:45

The Divorce Expert - 86% Of People Who Divorce...

Rebuilding Love ·

2025/10/03

The sources provide an extensive analysis of the dynamics of modern relationships, focusing on two significant factors influencing marital success and failure: remarriage and divorce and the impact of pornography consumption. The first source explores the high rate of remarriage, noting that 86% of divorcees try again, driven by the human desire for connection and lessons learned from past mistakes; critically, it discusses the often-unaddressed role of sexual issues and incompatibility as a key

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34:07

What's the Best Relationship Advice You Can Give...

Rebuilding Love ·

2025/09/30

The source provides an extensive guide to building healthier and more fulfilling relationships, emphasizing that strong connections require consistent effort, understanding, and intentionality. The episode outlines eight core principles, starting with the necessity of open and honest communication to foster trust and prevent misunderstandings. Key concepts include cultivating self-awareness and personal growth, embracing vulnerability to achieve intimacy, and practicing empathy alongside active

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46:50

What is love ❤ in a relationship?

Rebuilding Love ·

2025/09/13

The episode explores the complex nature of love within romantic relationships, framing it as both a profound emotion and a conscious choice. It outlines foundational components like intimacy, passion, and commitment, drawing on theories such as Sternberg's Triangular Theory of Love. The article emphasizes the crucial roles of effective communication, trust, and vulnerability in fostering connection and mutual growth. Additionally, it examines how love is influenced by cultural contexts and evolves

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13:44

10 Tips to Keep the Romance Alive in Relationships

Rebuilding Love ·

2025/06/26

The provided episode, excerpts from "Ten Pathways to Everlasting Romance," offers a comprehensive guide on nurturing and maintaining romantic connections within relationships. It highlights ten crucial areas essential for sustaining a vibrant bond, including prioritizing quality time, fostering open communication, maintaining physical intimacy, and encouraging individual growth. The source emphasizes that keeping romance alive requires intentional effort and creativity from both partners,

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10:29

Why Does She Keep Bringing Up the Past?

Rebuilding Love ·

2025/03/16

The provided episode addresses a common relationship issue: one partner frequently bringing up past conflicts. It suggests this behavior often stems from a feeling of not being heard or validated regarding the initial hurt. The author posits that attempts to "fix" the problem instead of acknowledging emotions, unresolved past issues, and misinterpreting a partner's moods can contribute to this cycle. Furthermore, underlying insecurity and unmet needs can manifest as bringing up the past. The text

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