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PODCAST

Rebuilding Love

Author Adidas Wilson

Welcome to Rebuilding Love, your go-to podcast for navigating the complex and often tumultuous world of breakups, dating, relationships, and love. Each episode is designed to guide you through the emotional rollercoaster of romantic relationships, offering practical advice, heartfelt stories, and expert insights.Whether you"re dealing with the aftermath of a breakup, looking to improve your current relationship, or diving back into the dating scene, Rebuilding Love has something for everyone. Our

society & culture relationships

All Episodes

30:26

The Introvert’s Guide to a Successful Relationship

Rebuilding Love ·

2025/12/14

The episode provides an extensive guide focused on how introverts can successfully navigate and thrive in romantic relationships, challenging the notion that their personality type hinders deep connection. It explains that introversion is defined by the need for solitude to recharge and is distinct from shyness, highlighting the strengths introverts bring, such as deep loyalty, thoughtful insight, and active listening. The episode addresses common challenges, including energy drain from socializing

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32:49

The Grass is Greener Where You Water It

Rebuilding Love ·

2025/12/09

The episode, "The Five Pillars of Intentional Relationship Tending," presents a comprehensive guide arguing that successful, long-term relationships are built not on luck or compatibility but on continuous, intentional effort—likening the process to watering a garden. It outlines five essential areas for this investment: Presence, which involves giving undivided attention as a key predictor of satisfaction; Truth, emphasizing the importance of radical, kind honesty and vulnerability to build trust;

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36:09

I’m Lonely in My Relationship - Why It Happens and...

Rebuilding Love ·

2025/12/03

The episode examines the painful experience of feeling profoundly lonely within a committed relationship, asserting that this emotional isolation is a common yet often fixable relationship issue. It categorizes the primary causes of disconnect, identifying silent dangers such as emotional drift that creates parallel lives and the damage inflicted by unresolved conflict leading to calcified resentment. The analysis also points to communication failure due to differing Love Languages and the way

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35:30

15 Expert-Approved Tips for Dating in Your 40s

Rebuilding Love ·

2025/12/01

The episode provides a strategic manual for midlife dating, arguing that the self-awareness and established boundaries of one's 40s make it the ideal time to find authentic connection. It advises readers to treat dating applications as only one tool in a larger strategy, stressing that real-world introductions and interest groups remain crucial avenues for meeting compatible partners. Essential guidance includes defining a precise list of three absolute non-negotiable deal-breakers, creating

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35:31

12 Clear Signs You Are Ready to Date Again After a...

Rebuilding Love ·

2025/11/30

The episode provides a detailed guide for individuals seeking to determine if they are emotionally ready to re-enter the dating world after a breakup, viewing recovery not as a single milestone but as a slowly brightening "dimmer switch." The source identifies twelve concrete indicators of readiness, moving beyond generic advice to offer measurable signs that an individual has processed the past relationship. These signs include the dissolution of the visceral physical reaction to the ex’s name, the

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30:13

How to Solve Relationship Problems Without Breaking Up

Rebuilding Love ·

2025/11/12

The episode, excerpts from "The Field Manual for Relationship Repair," functions as a comprehensive guide offering evidence-based strategies for improving intimate relationships and personal well-being. It asserts that successful relationships are defined not by the absence of conflict but by the mastery of repair attempts, citing research on relationship satisfaction and divorce prediction. The manual details practical techniques organized into several parts, including addressing Dr. John Gottman's

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34:44

Why Get Married Today? 10 Reasons to Say ‘I Do’

Rebuilding Love ·

2025/11/07

The episode offers an extensive argument in favor of modern marriage, presenting it as a statistically advantageous and comprehensive "life-upgrade subscription" despite the ease of casual relationships today. The source argues that marriage provides significant financial advantages, citing data showing increased wealth, higher earnings for men, and better benefits for women. Furthermore, the author supports marriage by detailing its considerable health and longevity benefits, referencing studies

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37:54

The 5 Most Important Talks to Have Before Marriage

Rebuilding Love ·

2025/11/02

The source provides excerpts from a guide titled, "Five Pre-Marital Talks for Relationship Success," arguing that intentional dialogue is necessary to combat the high rate of divorce in the United States. It outlines five critical areas couples must discuss before marriage to ensure long-term alignment and success: Money, Kids, Sex & Intimacy, Career & Life Dreams, and Family, In-Laws & Boundaries. For each topic, the guide explains why the conversation matters, presents core questions

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32:08

Are They The One? 10 Signs You’re With the Right Person

Rebuilding Love ·

2025/10/30

The source provides ten psychological and experiential signs indicating that someone has found a suitable romantic partner, moving beyond romantic ideals to focus on sustained behavioral evidence. The episode emphasizes that the right partner creates an emotionally safe environment where an individual can be their full self, and that conflict should feel productive rather than destructive. Key indicators also include having aligned growth trajectories without feeling forced, the presence of

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45:26

Is the Honeymoon Phase a Myth? Understanding Love’s...

Rebuilding Love ·

2025/10/29

The source provides an extensive analysis of the honeymoon phase in romantic relationships, examining it through scientific, psychological, and cultural lenses. It confirms that the phase is a measurable, neurochemical event characterized by surges of dopamine and norepinephrine, which create feelings of euphoria and obsession while reducing serotonin levels. Furthermore, the episode explores how this initial period is influenced by cognitive factors like the halo effect and is amplified by cultural

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34:30

Financial Infidelity Can Put Your Relationship At Risk

Rebuilding Love ·

2025/10/27

The source provides an extensive examination of financial infidelity, defining it as any secretive or deceptive financial behavior that violates trust within a romantic relationship. It outlines various manifestations of this betrayal, such as hidden spending, secret accounts, or undisclosed debt, while also citing survey data indicating its widespread prevalence. The episode explores key causes behind financial infidelity, including differing values, fear of judgment, and power imbalances, and

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32:49

Why Don’t I Feel Close to My Husband Anymore?

Rebuilding Love ·

2025/10/27

The source provides an extensive guide for rebuilding emotional intimacy in marriage, specifically addressing why women might feel disconnected from their husbands in long-term relationships. It thoroughly explores seven common root causes of emotional distance, which include major life transitions, communication breakdowns, unmet emotional needs, and external stressors like mental health challenges. For each cause, the episode offers practical strategies and actionable steps for reconnection, such

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36:10

Can a Sexless Marriage Be Saved?

Rebuilding Love ·

2025/10/25

The source provides an extensive guide focused on reviving intimacy in a sexless marriage, which it defines as a relationship with fewer than ten sexual encounters per year. It explains that a lack of physical intimacy often signals deeper underlying issues such as medical factors, emotional disconnect, stress, or mismatched libidos. The episode emphasizes that while the situation can feel like a silent fracture, many couples can achieve success through mutual effort, open communication, and

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27:30

Combining Finances and Responsibilities: A Complete...

Rebuilding Love ·

2025/10/23

The episode is an extensive guide for couples seeking to effectively merge their finances and responsibilities, emphasizing that this process requires open communication, mutual respect, and careful planning. It outlines a comprehensive step-by-step roadmap for integrating lives, starting with honest discussions about financial histories, values, and expectations regarding shared duties. The guide reviews three different financial structures—fully combined, partially combined, and fully separate—to

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30:46

5 Love Spells That 'Work' Immediately - A Modern...

Rebuilding Love ·

2025/10/14

The source provides an informational and entertaining guide to five accessible love spells rooted in folklore and personal belief systems. It thoroughly explains various rituals, including the Rose Quartz Attraction Charm and the Honey Jar Sweetening Spell, detailing the materials and instructions for each one. Crucially, the episode emphasizes ethical considerations such as the paramount importance of consent and avoiding manipulation when practicing spellwork. Ultimately, the article frames love

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31:35

20 Essential Questions to Ask Before Moving In Together

Rebuilding Love ·

2025/10/13

The source provides an extensive guide outlining 20 essential questions that couples should discuss before moving in together, emphasizing that cohabitation is a major milestone requiring careful planning to avoid conflict. These questions cover critical areas such as financial transparency, including budgeting and splitting expenses, and lifestyle expectations, addressing topics like household chores, personal space, daily routines, and managing guests. The episode stresses that aligning on

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34:00

10 Communication Exercises for Couples to Have Better...

Rebuilding Love ·

2025/10/12

The source provides ten practical communication exercises designed to enhance emotional connection and conflict resolution for couples at any stage of their relationship. The document asserts that effective communication is the foundation of a successful partnership, requiring intentional practice. The exercises range from Active Listening Practice and The No-Interruption Rule to improve mutual understanding during dialogue, to The 5-Minute Gratitude Share and The Appreciation Letter which foster

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41:46

The Difference Between Love and Emotional Connection

Rebuilding Love ·

2025/10/09

The source provides an extensive examination of the differences and overlaps between love and emotional connection, arguing that while often confused, they are distinct concepts crucial for healthy relationships. Love is presented as a broader, often enduring emotion involving commitment, care, and various forms (such as familial or romantic), which does not always require reciprocity, referencing Sternberg’s Triangular Theory as a framework. In contrast, emotional connection is defined as a

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25:52

1 in 3 Americans Have Had a ‘Romantic Relationship’...

Rebuilding Love ·

2025/10/08

The episode explores the rapidly growing phenomenon of AI romance through a detailed analysis of a groundbreaking survey conducted by Vantage Point Counseling Services in late 2025. This study revealed that nearly one in three Americans (28%) have engaged in an intimate or romantic relationship with an AI chatbot, indicating a seismic cultural shift away from human-only connections. The episode examines the drivers behind this trend, such as loneliness, the desire for a customizable partner, and

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29:07

How to Strengthen a Relationship During Stressful Times

Rebuilding Love ·

2025/10/04

The source provides extensive guidance on strengthening relationships during times of stress and crisis, emphasizing that challenging periods can also be opportunities for growth. It outlines actionable strategies centered on prioritizing open communication, such as using "I" statements and scheduling regular check-ins, and fostering empathy through active listening and small gestures of kindness. Furthermore, the text advocates for sharing the emotional and logistical load as a team, maintaining

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60 results

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