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PODCAST

Hot Mess Espresso

Heather Herington

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

health & fitness mental health

All Episodes

00:41:28

"I Think We Made A Masterpiece": Jaali Cypher Talks...

Hot Mess Espresso ·

2025/06/11

This week, I chatted with Jaali Cypher who shared his journey from being a metal vocalist to a hip-hop artist, discussed the significance of his name, talked about his creative process, and the impact of mental health on his music. He dove into the challenges of balancing fatherhood with a music career, the decision to leave Until I Wake, and his aspirations for future projects. He further emphasized the importance of self-care and accountability in maintaining mental health, while chatting about

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00:57:24

Breaking Barriers: Women In Gaming, Journalism & Music

Hot Mess Espresso ·

2025/06/04

This week, Reinessa & I explore the journey of a female gamer and streamer, discussing the evolution of gaming, the importance of community, and the challenges of personal branding in the streaming world. We delve into Reinessa's transition to interviewing artists for Playboy, highlighting the significance of storytelling and building trust within the music industry. The discussion emphasizes the need for authenticity in a world often dominated by curated social media personas. We also

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00:41:02

Understanding Relationships & The Role Of Childhood...

Hot Mess Espresso ·

2025/05/28

In this episode of Hot Mess Espresso, Heather interviews relationship therapist Alyssa Scarano, who shares her journey into therapy, the impact of childhood trauma on adult relationships, and the importance of understanding attachment styles. They discuss how therapy can help individuals rewire their brains through relational experiences, the significance of vulnerability, and the necessity of self-care for therapists. Alyssa emphasizes that everyone can benefit from therapy, and she provides

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00:52:36

Living With Disability: The Unfiltered Backstory Edition

Hot Mess Espresso ·

2025/05/21

In this episode, I share my hella personal journey with chronic pain and disability, & my medical challenges from childhood through adulthood. I talk about my experiences with surgeries, mental health struggles, and the ongoing impact of my condition on my life. I feel like it's important to share my story to raise awareness about disabilities and the misconceptions surrounding them, while also reflecting on how I've coped and how my stubborn streak has paid off.

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00:46:40

Unpacking Resilience: A Journey Through Writing

Hot Mess Espresso ·

2025/05/14

In this enlightening conversation, Rhonda Parker-Taylor shares her journey as an author and the inspiration behind her suspense thriller 'Crossroads'. She discusses the importance of resilience, emotional intelligence, and finding one's purpose in life. Rhonda emphasizes the role of journaling and reflection in personal growth, as well as the significance of setting boundaries and navigating relationships. The discussion also touches on her upcoming works, including 'The Journey of

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00:38:31

The Power of Community in Mental Health: Taylor Palmby

Hot Mess Espresso ·

2025/05/07

Today on Hot Mess Espresso, Heather interviews Taylor Palmby, the director of outreach at Heart Support. They discuss the intersection of music and mental health, the impact of community support at festivals, and Taylor's personal journey with Heart Support. The conversation highlights the importance of self-care for mental health professionals, the role of music in personal healing, and the various ways individuals can get involved with Heart Support. Taylor shares her experiences with the

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00:41:16

From Rugby Star to Mental Health Advocate: Tyler...

Hot Mess Espresso ·

2025/04/30

In this episode of Hot Mess Espresso, Tyler Kania shares his journey from a promising rugby career to becoming a mental health advocate. He discusses his early passion for rugby, the impact of injuries on his life, and his struggles with bipolar disorder. Tyler's story includes a suicide attempt that became a turning point, leading him to find purpose in coaching and community support. He emphasizes the importance of writing as therapy and shares insights from his memoir, 'The Maniac with No

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00:59:03

The Truth About Postpartum Depression: Alli Kushner...

Hot Mess Espresso ·

2025/04/23

In this conversation, Alli shares her raw and honest experiences with postpartum depression and the challenges of navigating motherhood. She discusses the lack of adequate mental health support for new parents and the importance of community and connection. The conversation also highlights the launch of BeeKyn, an app designed to help parents find playdates and build supportive networks. Alli emphasizes the need for setting boundaries and recognizing mental health issues, while also advocating for

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00:56:18

Navigating BPD: A Journey of Healing & Philanthropy...

Hot Mess Espresso ·

2025/04/16

In this conversation, Heather and Morgan DeNicola discuss their experiences with borderline personality disorder (BPD), therapy, medication, and the importance of support systems. They explore the challenges of navigating mental health, the impact of empathy in philanthropy, and the significance of personal growth. Morgan shares her journey from struggling with her mental health to running a family foundation focused on helping others, emphasizing the importance of community and connection.

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01:00:21

Navigating The Dating Hellscape: Phillip Quinones' Takes

Hot Mess Espresso ·

2025/04/09

In this enlightening conversation, Heather and Phillip delve into the complexities of modern dating and relationships, exploring the challenges faced by millennials in the dating landscape. They discuss the impact of generational differences, the evolution of relationships, and the effects of feminism on dating dynamics. The conversation emphasizes the importance of communication, vulnerability, and setting boundaries, while also addressing the role of trauma and personal growth in relationships

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00:51:11

Turning Pain into Purpose: A Journey of Healing with...

Hot Mess Espresso ·

2025/04/02

In this conversation, Juan Espinoza shares his transformative journey from military service to becoming an author, emphasizing the importance of vulnerability, self-reflection, and the healing power of sharing pain. He discusses the challenges of reintegrating into civilian life after deployment, the significance of therapy, and the lessons learned in parenting and relationships. Juan's insights on authenticity in self-help and the need for purpose in pain resonate throughout the discussion,

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00:49:48

From Dismissed to Sink With Me: Evan Middleton's...

Hot Mess Espresso ·

2025/03/26

n this engaging conversation, Evan Middleton, the vocalist of the band Sink With Me, shares his journey from his previous band to forming Sink With Me. He discusses the challenges of music theft, the evolution of the band's lineup, and the cathartic experience of their first live show. The conversation also touches on the growth of metal bands, the importance of personal connection in music, and the balance between family life and a music career. Evan emphasizes the significance of songwriting

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00:47:43

From Studio to Stage: The Audio Journey Of Chase...

Hot Mess Espresso ·

2025/03/19

In this episode of Hot Mess Espresso, Heather interviews audio engineer Chase McKnight, who shares his journey from a high school band geek to a professional in the audio engineering field. They discuss the evolution of recording studios, the transition to live sound, and the impact of COVID-19 on home studios and music production. Chase also shares insights on the changing landscape of audio engineering, the importance of live sound experiences, and some crazy fix-it stories from his career. In

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00:43:37

You Are Not Responsible For Them: Susie Pettit

Hot Mess Espresso ·

2025/03/05

Susie and I had an incredible time talking about her journey through a difficult divorce, moving across the world, and her work as a women's coach. Her passion for empowering women to stop feeling responsible for others' feelings and her love of what she does shines through in this episode, and motivates you to start putting yourself first in a society where it's difficult to do so. Find Susie at www.smbwell.comWant to be a guest on Hot Mess Espresso? Send Heather Herington a message on

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00:54:42

From Alley Basements to Los Angeles: The Underclassmen

Hot Mess Espresso ·

2025/02/26

If you enjoyed Justin Cole's episode and wanted to know more about his band: here it is. Justin AND Dan went into their evolution from two kids doing BMTH covers at open mic to now being recording artists. Whether it was the roadblocks of management, re-releasing singles, and finding their sound along with a new team, The Underclassmen is showing that even two weird kids from Syracuse can make it happen. Find their music on Spotify & Apple, and look out for new music releasing very

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01:05:31

"You Don't Want To Meet Me Like This" Badge 502 on...

Hot Mess Espresso ·

2025/02/19

This week, I had the absolute pleasure of sitting down with my friend Anthony, better known as Badge502. We talked about so many things, but some big takeaways were his first week as an EMT, his sudden rise to becoming known for his reactions to inanimate objects (if ya know, ya know) and how he is able to work through rough calls on the job. Bonus points if you're a Buffalo Bills fan, you get an honorable mention.

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00:55:05

Ghostwriting, Music & Uprooting Cross Country: Justin...

Hot Mess Espresso ·

2025/02/12

It only took 70 episodes, but the reason HME exists joined me today! Justin shares the mental struggles of moving cross country & pursuing a music career with only knowing his now wife, along with talking about how music genres can box people in. He talked his music influences then & now, and we chatted about the thing that brought us together: bands that really spoke to us.

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00:40:40

Episode 69: Patrick Casey

Hot Mess Espresso ·

2025/02/05

A nurse practitioner and recovery coach, Patrick and I dove into several topics including going in depth on his course: "Male Ordered Support." We chat about recovery avenues, finding support & accountability, and some unexpected things when it comes to coaching. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

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00:54:44

Episode 68: Anna Przy

Hot Mess Espresso ·

2025/01/29

"Keep it up, cutie!" Anna and I went slightly off the rails on this episode talking about being a content creator, how community keeps us going and our opinions on wedding planning. It's a near hour of chaos, so buckle up.Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

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00:51:46

Episode 67: Massimo Rigotti

Hot Mess Espresso ·

2025/01/22

A coach, creator of the Sober Method and an author, Massimo and I had a conversation that was insightful, heartbreaking at times and came with plenty of laughs. We talked about digital addiction as a society, while his take on sobriety and how his SOBER method works is refreshing in so many ways. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

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