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PODCAST

The Menopause and Cancer Podcast

Dani Binnington

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and

health & fitness medicine

All Episodes

29:13

Episode 172 - It’s Not HRT or Herbal – It’s What...

The Menopause and Cancer Podcast ·

2025/07/02

Episode 172 - It’s Not HRT or Herbal – It’s What Works for YouIn today’s episode, I’m doing something a little different. I’ve pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after cancer.Why? Because this week, my book Navigating Menopause After Cancer is officially at the printers — and I still can’t quite believe it! I wanted to share a little preview

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36:26

Episode 171 - Bonus Friday Episode 5 - Brave Enough...

The Menopause and Cancer Podcast ·

2025/06/27

In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you!To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane found her voice through poetry, and now performs on stage, sharing her story with raw honesty, humour, and

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57:19

Episode 170 - What’s next? Career change and new...

The Menopause and Cancer Podcast ·

2025/06/25

In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it’s out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what’s next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what happens when we return to work, and what they've learned along the way.Expect real talk, courage, and plenty of inspiration. Because starting again isn’t

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39:01

Episode 169 - Bonus Friday Episode 4 - This is truly...

The Menopause and Cancer Podcast ·

2025/06/20

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today’s episode, I will share with you the incredible story - and this can’t be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community.Dani’s guest and the designer of the beautiful cover for the book is Laura - you can find more information here

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01:14:18

Episode 168 - What are my true benefits of taking...

The Menopause and Cancer Podcast ·

2025/06/18

You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you.So in today’s conversation, Dani is joined by breast speciality oncologist Dr Claire Macaulay, who looks after patients in a busy NHS hospital in Scotland. Dr Macaulay helps us understand how you can

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22:53

Episode 167 - Bonus Friday Episode 3 - Will it ever...

The Menopause and Cancer Podcast ·

2025/06/13

Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village”Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time.In this behind-the-scenes episode, I share the emotional rollercoaster of bringing Navigating Menopause After Cancer to life — from self-doubt to meeting the people who have been instrumental in making this happen. In fact, without them - I am sure - I

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53:36

Episode 166 - When the rules change: From advocacy to...

The Menopause and Cancer Podcast ·

2025/06/11

In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use.This is a conversation about real life — the messy, non-linear, and often imperfect reality of menopause after cancer. Alice speaks with honesty and warmth, offering both insight and

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23:36

Episode 165 - Bonus Friday Episode 2 - Doubt, not...

The Menopause and Cancer Podcast ·

2025/06/06

Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing dealWelcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years.This is our second bonus episode, and I’m once again inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer.I’ve shared bits of this

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45:43

Episode 164 - You Come First

The Menopause and Cancer Podcast ·

2025/06/04

In this powerful episode, we’re joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an honest and deeply empowering conversation about cancer, survivorship, and putting yourself first.Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life after cancer. From the importance of second opinions to the psychological toll of survivorship, she offers both professional insight and

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19:40

Episode 163 - Bonus Friday Episode - Something...

The Menopause and Cancer Podcast ·

2025/05/30

Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years.In this episode, I’m inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer. This book didn’t just appear overnight — in fact, the journey started back in 2018, when I first signed with a literary agent and began

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01:04:55

Episode 162 - Beyond Being Strong: Self-Compassion...

The Menopause and Cancer Podcast ·

2025/05/28

So many of us have been made to feel like we should just be “okay” after cancer—that if we’re not constantly “beating it” or “staying strong,” then somehow we’re failing. That we should be grateful it was “only” this stage, “only” this treatment. But the truth is, it’s not only anything. It’s hard, it’s relentless, and the weight of having to hold it together for everyone else can be exhausting.And yet, within this shared experience, there is so much strength. Today, we’re joined by the wonderful

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52:05

Episode 161 - Why a High-Protein Diet Isn't The Answer

The Menopause and Cancer Podcast ·

2025/05/21

If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She’s been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share.We talk all about protein – and why more isn’t always better. I ask Julie:What role does protein really play for cancer

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39:43

Episode 160 - The Hidden Struggles: Menopause, Cancer...

The Menopause and Cancer Podcast ·

2025/05/14

Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doctor wearing a headscarf—but this conversation is relevant for all of us.No matter your background, we all need to break the silence around menopause,

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35:23

Episode 159 - The Future of Sexual Health After...

The Menopause and Cancer Podcast ·

2025/05/07

Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics.Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. With traditional treatments like hormone replacement therapy (HRT) not always being an option, the search

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27:22

Episode 158 - Call It Out: Granola Won’t Fix Menopause

The Menopause and Cancer Podcast ·

2025/04/30

In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps to reclaim your voice and your story.Whether you're newly diagnosed, deep in treatment, or navigating life years on, this episode is a reminder that you don’t need fixing — you need

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36:10

Episode 157 - Friendship, Mental Health & Self-Care:...

The Menopause and Cancer Podcast ·

2025/04/23

In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years.We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends.Takeaways from our conversation:Friendship can be a lifeline during tough times.How coaching can helpRedefining success after cancer to

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58:57

Episode 156 - How to Start Strength Training After...

The Menopause and Cancer Podcast ·

2025/04/16

Want to regain strength after cancer treatment but don’t know where to start?In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer, what exercises are safe, and how to rebuild muscle after treatment.We cover:The best beginner strength exercises for cancer survivorsHow to prevent injury & ease into strength trainingThe benefits of

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47:28

Episode 155 - Broadway Star Turned Cancer...

The Menopause and Cancer Podcast ·

2025/04/09

In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause.But Rachel’s story is anything but ordinary! From her early days as a Broadway performer to becoming a leading voice in

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54:55

Episode 154 - HRT, Sugar, Turmeric & Myths: Cancer &...

The Menopause and Cancer Podcast ·

2025/04/02

In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause.We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk

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47:32

Episode 153 - Herbal Medicine for Menopause: What...

The Menopause and Cancer Podcast ·

2025/03/26

In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to make when also dealing with the complexities of a cancer diagnosis.What We Cover in This Episode:How Herbal Medicine Differs from SupplementsWhich Herbal Medicine

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