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PODCAST

The Menopause and Cancer Podcast

Dani Binnington

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and

health & fitness medicine

All Episodes

53:03

Episode 192 - Menopausal Hormone Therapy for Breast...

The Menopause and Cancer Podcast ·

2025/11/19

In this week’s episode of The Menopause and Cancer Podcast, Dani speaks with two of the authors behind the new paper, Menopausal hormone therapy for breast cancer patients: what is the current evidence? Professor Jayant Vaidya, Consultant Oncoplastic Breast Surgeon, and Dr Sarah Glynne, GP and menopause specialist.This is the first of a two-part special exploring what this new paper and upcoming MENO-ABC clinical trial could mean for breast cancer survivors curious about HRT or already on HRT.Up

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57:42

Episode 191 - I can’t shift the weight - should I...

The Menopause and Cancer Podcast ·

2025/11/12

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits?In this episode, I’m joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years’ experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to

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50:30

Episode 190 - Inflammation and Menopause After...

The Menopause and Cancer Podcast ·

2025/11/05

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog?In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice

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26:59

Episode 189: Breathe In, Chill Out: Our New Wellbeing...

The Menopause and Cancer Podcast ·

2025/10/29

“I don’t have time.”“I can’t switch my brain off.”“I’ve tried it before - it didn’t work.”Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer.In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided

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41:36

Episode 188 - Boots, Big Conversations and Community

The Menopause and Cancer Podcast ·

2025/10/22

This week’s episode is a little different — I’m taking you behind the scenes of two very special moments: our 50km fundraising walk and a powerful all-day event at Future Dreams House. Wherever you are at - whatever symptoms you may have, this episode will make you feel good! Promise!You’ll hear real, unfiltered snippets from the trail, including a brilliant chat about Viagra and vaginal moisturisers (yes, really!) with one of our wonderful supporters, Eleanor Gardener from Pelvic Relief and a

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01:01:33

Episode 187 - When Your Libido Leaves the Building…...

The Menopause and Cancer Podcast ·

2025/10/15

This week, Dani is joined by Alyson, a listener of the show and valued member of our community, to talk honestly about low libido, zero sex drive, intimacy, and finding pleasure again after cancer.Has your sex life changed? No libido? Can’t be bothered?Alyson shares her personal journey — from enjoying a healthy sex life to suddenly being thrown into menopause during chemotherapy, and how her libido “completely left the building.” She opens up about the reality of navigating these changes, what we

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41:13

Episode 186 - It Doesn’t End When Treatment Ends -...

The Menopause and Cancer Podcast ·

2025/10/08

This week, I’m joined by the brilliant Sinéad for an honest conversation about the ongoing reality of menopause after cancer.We talk about what it’s like to navigate life after treatment — how our bodies and identities change, how frustrating it is to have to work so hard at everything (even when considering a simple supplement!), and why it’s so important for others to understand that this journey doesn’t just stop when the treatment ends.Sinéad also shares from her personal experience of cancer

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45:21

Episode 185 - What We Wish People Understood -...

The Menopause and Cancer Podcast ·

2025/10/01

October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar. For many in our community, it can be triggering, noisy, and emotionally exhausting.That’s why this month, I’m handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families, workplaces, and the wider world really understood about navigating menopause after cancer.Joining me for

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37:52

Episode 184 - How to Reset Your Nervous System After...

The Menopause and Cancer Podcast ·

2025/09/24

In today’s episode, we’re exploring something that affects every single cancer survivor, yet often goes completely unspoken: the state of your nervous system, and how it might be silently shaping your menopause symptoms.I am joined once again by the brilliant Dr Louise Oliver, GP and certified breathing practitioner, whose insights on snoring, mouth breathing and menopause had a huge response when she first appeared on the podcast. This time, the focus shifts deeper — to the autonomic nervous system

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41:05

Episode 183 - Pen, Paper, Power: Writing Your Way...

The Menopause and Cancer Podcast ·

2025/09/17

The menopause transition after cancer can feel overwhelming — it’s hard to know what to do next, how to process it all, or even where to start. This episode offers a gentle, creative way in.Rory Green shares her own story as a cancer survivor, writer and psychotherapist, navigating menopause, and how writing became a powerful outlet for healing, release, and self-discovery. Rory runs transforative Write To Be You workshops and today, she tells us how we could all make a start to tap into the healing

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51:18

Episode 182 - Bladder Health After Cancer: What’s...

The Menopause and Cancer Podcast ·

2025/09/10

In this episode of The Menopause and Cancer Podcast, we’re joined by Dr Carys Sonnenberg — GP, menopause specialist, and women’s health expert — for a practical, empowering workshop all about bladder health.We ask the questions many of us wonder but rarely say out loud:What’s normal when it comes to bladder habits?How often is too often to wee?Urinary tract infections and treatmentsProlapse and what helpsDr Carys breaks it all down for us — from understanding how cancer treatment, menopause, and

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41:11

Episode 181 - From Caterpillar to Butterfly: Young,...

The Menopause and Cancer Podcast ·

2025/09/03

In this episode, I speak with Laura – a young cancer survivor who was diagnosed with adenocarcinoma (a form of cervical cancer) at just 31 years old. Like so many others, her treatment pushed her into early menopause, and she was left with more questions than answers.Laura opens up about:The emotional shock of menopause in her early 30sWhat she wishes someone had told her when symptoms startedThe turning point that came with seeing a menopause specialistWhy art and creative expression became her

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34:51

Episode 180 - No amount of alcohol is safe. Now what?

The Menopause and Cancer Podcast ·

2025/08/27

Episode 180 - No amount of alcohol is safe. Now what?In this episode, I revisit the topic of alcohol after cancer, following powerful updates from the World Cancer Research Fund’s “Alcohol and Cancer: Let’s Talk” campaign.We now know alcohol causes at least seven types of cancer, including breast and bowel. And while the safest amount to drink is none, real life drinking habits are of course much more complicated.In this episode, I share my own journey with alcohol and I ask you gently to reflect on

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53:47

Episode 179 - Vaginal Oestrogen After Breast Cancer:...

The Menopause and Cancer Podcast ·

2025/08/20

In this episode of The Menopause and Cancer Podcast, I’m joined once again by the incredible Dr Alison Macbeth – a top menopause specialist supporting breast cancer patients, and one of the key medical contributors to my book Navigating Menopause After Cancer.This time, we’re diving deep into the topic of vaginal oestrogen after breast cancer — and what you’ll hear is the most up-to-date and comprehensive guidance out there.We explore what’s happening across the world when it comes to access,

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31:33

Episode 178 - Stopping HRT: The Side Effect I Wasn’t...

The Menopause and Cancer Podcast ·

2025/08/13

Welcome back to The Menopause and Cancer Podcast. Today, I’m joined by someone whose work has made a massive impact on our community — Mr. Vikram Talaulikar, Consultant in Reproductive Medicine and Associate Professor at UCL. He’s helped shape a groundbreaking part of my book: the table outlining the safety of HRT after all types of cancer.In this episode, we explore what it’s really like to come off HRT after a cancer diagnosis — something some describe as a huge worry. We also hear from Rachel and

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49:43

Episode 177 - Goosebumps & Grit: Ellie on Teenage...

The Menopause and Cancer Podcast ·

2025/08/06

If you’re looking for strength, perspective, or just a dose of hope — this episode is for you.In today’s conversation, you’ll hear from someone who’s walked through the unimaginable and come out shining. You’ll feel inspired, understood, and reminded that even in the hardest times, there is resilience, connection, and possibility.I’m joined by the incredible Ellie Waters — a cancer survivor, now medical student, and bold advocate for young people navigating menopause after treatment.Ellie was a

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41:07

Episode 176 - From Doctor to Patient: Dr Alison...

The Menopause and Cancer Podcast ·

2025/07/30

Today I’m joined by the brilliant Dr Alison Macbeth, one of the most incredible menopause doctors of our generation, who supports our cancer community. Alison has been instrumental in shaping some of the most important chapters in my new book, Navigating Menopause After Cancer — especially those on vaginal oestrogen and the many non-hormonal treatment options available to cancer survivors.But during the process of helping me with the book, Alison herself was diagnosed with breast cancer.We talk

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46:22

Episode 175 - Can I Take HRT After Cancer? A...

The Menopause and Cancer Podcast ·

2025/07/23

Welcome to the first episode after the launch of Navigating Menopause After Cancer!And what better way to begin than with one of the experts who helped shape it?Today, I am joined by the brilliant Mr Vikram Talaulikar, Consultant in Reproductive Medicine and honorary Associate Professor at UCL.In this episode, we dive back into a topic we’ve covered before — HRT after cancer — but this time, we’re expanding the conversation. We’re talking about the groundbreaking table on the use of HRT and local

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16:42

Episode 174 - Just Between Us: The Book Is Here

The Menopause and Cancer Podcast ·

2025/07/16

Hello and welcome to this very special episode of The Menopause and Cancer Podcast. I’m Dani Binnington — and today, I’m quietly announcing something deeply personal and long in the making: my book, Navigating Menopause After Cancer, is now published.There’s no big media campaign, no marketing team, no fanfare — just me, sitting here with you, sharing this moment. Because this book was always just meant to be helping our community, I truly hope it will be a lifeline for those of us who’ve been left

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43:42

Episode 173 - Body Positive, Post-Cancer: Shelley’s...

The Menopause and Cancer Podcast ·

2025/07/09

Welcome to a special crossover episode of The Menopause and Cancer Podcast. Today’s episode is a little different. I’m joined by Shelley Syme — a young breast cancer survivor and the host of One Lump or Two, a brilliant podcast exploring life after cancer. Instead of recording two separate interviews, we hit record together and are sharing this conversation across both of our shows.We dive into:Body image and body confidence after cancer treatmentDating with one boobWhat it really takes to feel sexy

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