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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

health & fitness mental health

All Episodes

12:14

EPISODE #153- Embracing the Power of Slowing Down:...

Win Over Depression -A Podcast about how... ·

2025/01/28

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

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15:18

EPISODE #152- Embracing Courage: Navigating...

Win Over Depression -A Podcast about how... ·

2025/01/19

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionFacing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health challenges. Join me, Tamera Trotter, as I recount my personal journey of tra...

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0:19

EPISODE #151- Small Wins Turn Into Large Victories

Win Over Depression -A Podcast about how... ·

2025/01/12

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

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9:45

EPISODE-#150-Embracing Resilience: Finding Strength...

Win Over Depression -A Podcast about how... ·

2025/01/10

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHow do you define your strength in the face of adversity? This episode explores the importance of resilience and stamina, emphasizing that one must keep moving forward despite life's challenges. • Discussion on personal strength and resilience • Insights on managing ment...

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13:53

EPISODE #149- Overcoming Depression: Navigating...

Win Over Depression -A Podcast about how... ·

2025/01/01

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

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28:58

EPISODE #148- Celebrating Small Victories: A Journey...

Win Over Depression -A Podcast about how... ·

2024/12/30

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

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24:13

EPISODE #147- The Power of Saying No: Transform Your...

Win Over Depression -A Podcast about how... ·

2024/12/14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionEver thought that saying "no" could be your greatest act of self-care? In this episode of "Win Over Depression," I, Tamera Trotter, promise to guide you through the challenging yet transformative process of protecting your mental health by setting firm boundaries. We unravel the p...

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21:58

EPISODE #145- Transform Your Mental Health with the...

Win Over Depression -A Podcast about how... ·

2024/11/30

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionUnlock the transformative power of gratitude in your life and mental health journey. In this episode of "Win Over Depression," hosted by Tamera Trotter, we explore how a mindset of appreciation can be a catalyst for emotional well-being and resilience. Delve into the science of gr...

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25:20

EPISODE #145- Commitment, Self-Care, and the Journey...

Win Over Depression -A Podcast about how... ·

2024/11/17

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCommitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I share my personal journey of maintaining this podcast even while battling COVID, illustrating the delicate dance between dedication and self-care. It's...

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25:48

EPISODE #144- Creating a Supportive Path to Emotional...

Win Over Depression -A Podcast about how... ·

2024/11/02

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionEmbark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression. Imagine waking up each day with a mindset ready to embrace challenges and redefine your narrative. This episode of "Win Over Depression" is your g...

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21:30

EPISODE #143- Nurturing Resilience: Empowering Your...

Win Over Depression -A Podcast about how... ·

2024/10/19

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionEver found yourself overwhelmed by the chaos around you, feeling powerless against the actions of others? Join me, Tamara Trotter, as I unravel the profound insight that true power lies in mastering our own responses, not in controlling the uncontrollable world. Through personal s...

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24:55

EPISODE #142- Embracing Emotional Stability:...

Win Over Depression -A Podcast about how... ·

2024/10/05

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDiscover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' when you really need to? This episode...

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20:09

EPISODE #141- Building Mental Health Stamina:...

Win Over Depression -A Podcast about how... ·

2024/09/21

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHave you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia tha...

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7:15

EPISODE #140- Mental Wellness: Charting a Path to...

Win Over Depression -A Podcast about how... ·

2024/09/14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCan understanding the silent struggles of a depressed mind empower you to reclaim your joy and resilience? Join Tamara Trotter on this illuminating episode of Win Over Depression as we explore the essential tools and strategies to navigate the complexities of mental health with pu...

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22:47

EPISODE #139- Redefining Your Approach to Mental...

Win Over Depression -A Podcast about how... ·

2024/08/31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCan persistence truly transform your mental health journey? Join me, Tamera Trotter, in this empowering episode of "Win Over Depression," where we explore the pivotal role of persistence in managing depression. Through personal experiences and expert insights, I

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24:04

EPISODE #138- Breaking the Stigma: Practical...

Win Over Depression -A Podcast about how... ·

2024/08/17

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDo you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In this episode of Win Over Depression, your host Tamera Trotter addresses the pressing issue of depression and anxiety, which are often inseparable

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22:20

EPISODE #137- Celebrating Small Wins on the Road to...

Win Over Depression -A Podcast about how... ·

2024/08/10

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWhat if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily strugg...

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25:20

EPISODE #136- Unwavering Commitment: Managing Mental...

Win Over Depression -A Podcast about how... ·

2024/08/03

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHave you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths of commitment and its pivotal role in managing mental illness. This episode of Win Over Depression is designed to help you reflect on your persona...

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33:21

EPISODE #135 -Celebrating Small Victories: Navigating...

Win Over Depression -A Podcast about how... ·

2024/07/27

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHow do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental health. In this episode, we delve into practical techniques...

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21:13

EPISODE #134- Quiet Bravery: Navigating Mental...

Win Over Depression -A Podcast about how... ·

2024/07/20

Send us a Text Message.Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share my personal journey through prolonged depressive episodes and the strategies that helped me manage my symptoms effectively. We'll explore the concept of courage in the context of mental health, celebrating the quiet bravery that those battling mental illness exhibit every single day. Through my experiences, you'll learn how to confront

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173 results

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