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PODCAST

Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

health & fitness mental health

All Episodes

7:22

EPISODE- #179 - 4 Skills That Carry You Through Hard...

Win Over Depression One Day At Time | Wellness... ·

2026/04/01

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSome seasons hit so hard you start asking, “Is there a lesson in this, or am I just sinking?” I’m Tamara Trotter, and I built this conversation for the moments when life feels like quicksand, your faith is waning, and you’re not sure how to take the next step without breaking

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2:16

Win Over Depression Trailer: From Chronic Depression...

Win Over Depression One Day At Time | Wellness... ·

2026/03/26

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Defeat Depression" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/tamerasendeavors https://tameratrotterconsulting.com https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podca...

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21:06

EPISODE #178- How To Catch Depression Early And...

Win Over Depression One Day At Time | Wellness... ·

2026/03/24

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDepression doesn’t always announce itself, it often slips in through exhaustion, isolation, and the quiet thought, “I can’t do today.” I’m Tamera Trotter, and on Win Over Depression we lean into a different truth: you have resilience inside you, and you can activate it before

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19:09

EPISODE #177-Progress Over Perfection: Claiming Hope...

Win Over Depression One Day At Time | Wellness... ·

2026/02/26

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHard days don’t decide your worth—your next small step does. We unpack what it truly means to “win” with depression and why progress, not perfection, is the most powerful metric you can use. From the first brave act of getting out of bed to setting clean boundaries and letting

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14:04

EPISODE #176- Redefining Victory: Practical Ways To...

Win Over Depression One Day At Time | Wellness... ·

2026/01/28

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWe redefine what it means to win against depression and share practical steps that build hope through small, steady actions. From boundaries to nutrition to faith, we map out simple wins that compound into real change and safety plans for rough nights.• redefining winning as

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15:27

EPISODE: #175- Healing Through The Holidays:...

Win Over Depression One Day At Time | Wellness... ·

2025/12/16

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionThe lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn’t there. Together we unpack why this season can intensify hard

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7:22

EPISODE #174- Resilience, Courage, And Faith, To...

Win Over Depression One Day At Time | Wellness... ·

2025/11/30

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWhen life feels like a storm you can’t outrun, the answer isn’t force—it’s a better compass. We break the crisis into four pillars you can actually use when emotions surge: resilience to bounce back, courage to act while afraid, faith to steady your direction, and stamina to

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13:19

EPISODE #173- Grace Under Pressure: Finding Strength...

Win Over Depression One Day At Time | Wellness... ·

2025/10/27

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSome days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin

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17:15

EPISODE #172- Finding Light on the Dark Days of...

Win Over Depression One Day At Time | Wellness... ·

2025/10/05

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWe explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process pain, build resilience through self-care, and create a simple plan for triggers and bounce-back.• naming disappointment to interrupt shame •

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20:46

Episode #171- Small Steps Forward: How to Navigate...

Win Over Depression One Day At Time | Wellness... ·

2025/09/16

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHave you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode.The journey through depression's darkest valleys requires us to become

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17:15

EPISODE #170- The Resilience Roadmap: Navigating...

Win Over Depression One Day At Time | Wellness... ·

2025/08/30

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDisappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life's inevitable letdowns while protecting our mental wellbeing.•

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18:47

EPISODE #169- You Are Not Your DEPRESSION

Win Over Depression One Day At Time | Wellness... ·

2025/08/14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER

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15:22

EPISODE #168- Doing the Work: Your Path to Better...

Win Over Depression One Day At Time | Wellness... ·

2025/07/29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionManaging your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then committing to practical steps that gradually improve your condition.•

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20:57

EPISODE #167- Breaking the Chains of Depression

Win Over Depression One Day At Time | Wellness... ·

2025/07/06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCommitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcommitment, and make necessary changes

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18:47

EPISODE #166-Depression does not define you: Tools...

Win Over Depression One Day At Time | Wellness... ·

2025/06/29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatment both present challenges, creating a "rock and hard place" situation t...

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14:48

EPISODE #165- Smiling Through the Storm: Finding Your...

Win Over Depression One Day At Time | Wellness... ·

2025/06/22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authenticity. We explore how to break free from the performance trap of smiling through your storms while silently suffering inside. • You are not your dia...

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20:45

EPISODE: #164- Breaking Free: How Depression Fuels...

Win Over Depression One Day At Time | Wellness... ·

2025/06/06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression transforms your mind into a battlefield where worry, stress, and even paranoia can take root and flourish. After hosting 80 episodes over three years, I've learned that understanding this connection is crucial to breaking free from depression's grip. When you're diagn...

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20:57

EPISODE # 163- The Power of Commitment: Living Up to...

Win Over Depression One Day At Time | Wellness... ·

2025/05/24

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others. • Commitment defined as a promise to deliver an expected outcome • Importance of ...

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24:40

EPISODE #162-Managing Depression: 10 Keys to Coping...

Win Over Depression One Day At Time | Wellness... ·

2025/05/16

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...

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12:37

EPISODE #161- One Small Step at a Time: Finding Hope...

Win Over Depression One Day At Time | Wellness... ·

2025/04/26

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...

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