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PODCAST

The Stablemaster Speaks - The Art of the Marathon

Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John"s one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza"s Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an

sports running

All Episodes

00:53:54

MAKING AN OLYMPIAN - THE AOIFE COOKE STORY - FINAL PART

The Stablemaster Speaks - The Art of the Marathon ·

2024/11/27

In this, the final episode of the Making an Olympian, we look at Aoife's Olympic build up, altitude and heat raining, the race, and what happened after...

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00:34:42

Making an Olympian; The Aoife Cooke Story Pt3 -...

The Stablemaster Speaks - The Art of the Marathon ·

2024/11/23

In this episode, we look at Aoife's Cooke's training block for Olympic qualification.

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00:52:09

DOPING: Ruth's WR, Aoife Cooke; Paula Radcliffe:;...

The Stablemaster Speaks - The Art of the Marathon ·

2024/10/31

To kick-off the new season, a firecracker episode all about doping: Ruth's 'WR', Aoife Cooke (did she dope? And the big question to me from the world's best running journo); is Kipchoge clean (and all about his age); are Conner and Clayton clean? Was Paula clean? Omertà in Kenya!.The BS around Kenyans walking to school compared to the youth of Utah and everywhere in the West! The solution to the fiasco that is athletics.

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00:33:50

Making an Olympian; The Aoife Cooke story Pt2.2

The Stablemaster Speaks - The Art of the Marathon ·

2024/07/27

In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.

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00:44:37

The Aoife Cooke Story - Pt 1: 2;46-2:32 in 10 months

The Stablemaster Speaks - The Art of the Marathon ·

2024/07/18

In part 1 of The Aoife Cooke Story, we examine how she made the leap from plateaued club runner to Irish national marathon champion in just 10 months (from 2:46 - 2:32).This is a detailed analysis of how a struggling club runner is lifted from the mire of mediocrity to the glory and limelight of national stardom.

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01:01:34

Paul Griffiths' journey to sub 3 and becoming coach

The Stablemaster Speaks - The Art of the Marathon ·

2024/06/28

We look at Paul Griffiths' journey to running sub 3 and how and why he became a coach.

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00:34:05

18:57 parkrun to 71:11 HM in 12 months; from newbie...

The Stablemaster Speaks - The Art of the Marathon ·

2024/05/16

We examine how posh-boy James Whittington (36yrs - 3 young kids - big city job with long hours - only runs 4 times per week) has gone from newbie runner in May 2023 with 18:57 parkrun to 71:11 HM in 12 months and how he'll press on to run sub 2:25 in less than 18 months of running.James 'Rees-Mogg' Whittington's story will blow your mind...

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01:03:12

Epping's Epic Sub 3 Endeavour

The Stablemaster Speaks - The Art of the Marathon ·

2024/04/25

The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam.

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01:05:02

Sub3 and Sub 230 marathons ft. Mark O Mahony

The Stablemaster Speaks - The Art of the Marathon ·

2024/04/10

Spotlight on Mark O Mahony, going from 3:22 to sub 230 in one year. And, his colourful life.

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00:32:50

Sub 3 and Sub 2:30 marathon training Episode 1

The Stablemaster Speaks - The Art of the Marathon ·

2024/04/05

Warning: some adult content. We look at some Stablemates gunning for 2:30.

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00:33:02

Intro to Sub3 & sub 2:30 marathons

The Stablemaster Speaks - The Art of the Marathon ·

2024/03/29

The Stablemaster’s back with a bang. New season focuses on how to break 3hrs and 2:30 for the marathon with live case studies. We’ll look at people I’m coaching as they go after their big goals. Plus all the usual malarkey.

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00:32:01

Specificity, taper, detraining, Mauritius winners,...

The Stablemaster Speaks - The Art of the Marathon ·

2023/08/03

This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius.

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00:33:33

Gangsta’s paradise and glamour girls

The Stablemaster Speaks - The Art of the Marathon ·

2023/06/21

The title says it all.

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00:30:18

Q & A

The Stablemaster Speaks - The Art of the Marathon ·

2023/05/11

Answering listeners’ questions…

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00:31:44

Appropriate stress, recovery, and adaptation.

The Stablemaster Speaks - The Art of the Marathon ·

2023/04/27

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

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00:28:37

The second pillar: easy runs and rest

The Stablemaster Speaks - The Art of the Marathon ·

2023/04/13

In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.

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00:27:55

8 Pillars of Marathon Training

The Stablemaster Speaks - The Art of the Marathon ·

2023/04/05

In this episode we have the competition for 2 people to win 2 weeks each in a 4-bedroom villa with a pool in Mauritius, we have the super shoes competition, an update on the Zane Robertson saga, and we look at the first of the 8 pillars of marathon training.

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00:29:43

Zane Robertson Bust Continued

The Stablemaster Speaks - The Art of the Marathon ·

2023/03/29

Update on the criminal investigation into the Zane Robertson doping/smuggling saga.

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00:46:14

Prof. Andy Jones-Temporal Flow Training-Zane Robertson

The Stablemaster Speaks - The Art of the Marathon ·

2023/03/28

In this week’s episode, I introduce my training philosophy: Temporal Flow Training (TRT) and how it relates to fatigue resistance. We look at Prof. Andy Jones and some of his thoughts on training and the science. The podcast finishes with a discussion about Zane Robertson getting popped for EPO. Also, two competitions to win a pair of super shoes and a two week holiday in a 4 bedroom villa in Mauritius.

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00:04:08

World Exclusive: Zane Robertson about to be arrested.

The Stablemaster Speaks - The Art of the Marathon ·

2023/03/28

Following work between myself and a senior officer in the Kenyan Directorate of Criminal Investigation (DCI), Zane Robertson is about to be arrested for smuggling dope into Kenya. The DCI and the Anti Doping Agency of Kenya triggered a joint intelligence operation this week to arrest dopefiend and self-confessed dope smuggler, Zane Robertson. The agencies will swoop in on targeted training camps, coaches, and runners, mainly foreigners operating out of Iten.

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49 results

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