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PODCAST

Ketobiography

Robyn R Dobbins

🎙️Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time.👤 Robyn Dobbins is the founder of Harbinger of Health, LLC. Her personal journey fuels her passion for sharing stories of hope

health & fitness fitness

All Episodes

1:06:53

From Gastric Sleeve to Food Freedom

Ketobiography ·

2025/06/26

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we hear from **Kelly McLean**, who once turned to bariatric surgery for help with her weight, only to regain and restart her journey years later with powerful results.Kelly shares how the NSNG (No Sugar, No Grains) lifestyle gave her a second chance after weight loss surgery failed to deliver lasting change. Her story is a raw and honest look at the emotional and physical impact of obesity, food addiction, and the

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1:02:03

From Psychosis to Purpose

Ketobiography ·

2025/06/19

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Emily Penton**, a former mental health therapist who reversed bipolar disorder and multiple sclerosis through a radical dietary shift to carnivore eating.Emily’s transformation is both harrowing and hopeful—navigating through psychosis, medication overload, and debilitating MS symptoms. By embracing a meat-based diet and gut-healing protocols, she reclaimed her mind, body, and life. Now, she

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1:04:09

Losing 100 Pounds and Finding Joy

Ketobiography ·

2025/06/12

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Christine Trimpe**, a former corporate accountant turned ketogenic lifestyle advocate, who broke free from sugar addiction and transformed her health—body, mind, and soul.Christine shares how a simple hike became her wake-up call, prompting her to confront decades of yo-yo dieting, chronic illness, and emotional fatigue. Through keto, faith, and purpose, she lost over 100 pounds and found a life

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1:05:20

Transforming Elder Care With Keto

Ketobiography ·

2025/06/05

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Hal Cranmer**, a former Air Force pilot turned elder care innovator who radically transforms assisted living in Arizona.Hal shares how he left the skies for a higher mission: improving the quality of life for seniors through ketogenic nutrition, exercise, and compassion-driven care. With four residential facilities under his *A Paradise for Parents* brand, Hal proves that aging doesn’t mean giving

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1:17:06

S5 E34 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode was originally recorded on March 1, 2025Intro:(Robyn) Today's guest is a nutrition coach certified by the Society of Metabolic Health Practitioners (SMHP). As a person who lives with Type 1 Diabetes, she specializes in normalizing blood sugars for both type 1 and type 2 diabetics. She hosts her own podcast, Low Carb and Fasting, which I have had the pleasure of being on as a guest. She also manages private Facebook groups, creating a community for scientifically based, low carb, low

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45:27

S5 E36 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode was recorded on April 13, 2023 Introduction:(Robyn) We're going to have a slightly different episode today. If you haven't noticed, Scott hasn't been around for a while. He has an update for us, making him the first official return guest to our show. Scott was the very first guest on Less of Me Success Stories in December of 2023.Because of this show's special nature, previous guests from LOMSS were invited to join the conversation. We will also hear from Episode 5 guest Tim

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1:08:27

S5 E33 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode was recorded March 1st, 2025Intro:(Robyn). Today's guest is a friend of mine who I've had the pleasure to meet at the Collaborative Science Conferences (CoSci). Our stories are very similar so it was only natural that we would gravitate toward each other. In fact, our stories are intertwined in the upcoming documentary, The Cholesterol Code. It's my pleasure to introduce Dr. Eric Rodgers.Find Eric here:XTHINK+SMART Find Robyn’s information here:Harbinger of HealthLinkTreeFind

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1:12:30

S5 E32 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode originally streamed live on YouTube on April 17, 2025 Less Of Me Success StoriesIntro (Robyn):I met tonight’s guest two years ago at the Collaborative Science Conference in Las Vegas. Speaking of collaborative, our guest organized two well-attended dinners. If that wasn’t enough, he did it all again this year. I appreciate his work because the dinners were a great opportunity to meet people in the low-carb community. I don’t want to give too much of his story away, but I do want to

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1:12:57

S5 E35 Less Of Me Success Stories

Ketobiography ·

2025/05/26

The episode was recorded on March 21, 2025, and aired on YouTube on May 8, 2025Intro:(Natalie) On this episode, we’re joined by a guest who has been following a whole-food, low-carb way of eating for the better part of 15 years. He has overcome food addiction, and emotional eating all while he and his wife care for their 16-year-old daughter who is medically fragile. Despite his hectic life and lack of sleep, he finds passion in serving others and we are proud to call him a friend.Find Josh here:X

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1:34:59

S4 E31 Less of Me Success Stories

Ketobiography ·

2025/05/26

Intro: (Natalie) Tonight, we’re excited to welcome an author and content creator with an incredible journey.At 16, he faced severe, undiagnosed symptoms that left him floor-bound for over a year, stumping doctors. Frustrated, he turned to self-education. His persistence revealed his condition: cranio-cervical instability (CCI). A skull-spine instability from weak ligaments or trauma that causes severe pain and neurological issues.Now, driven by moral duty, he cuts through modern health myths with a

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1:07:47

S4 E30 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 27, 2025Intro: (Natalie) Tonight, we’re joined by a guest who calls himself a “survivor” of the Standard American Diet. He was overweight and battled depression, inflammation, and chronic fatigue, only to uncover that he was likely facing type II diabetes. Determined to take back his health, he turned to the ketogenic diet—a choice that opened his eyes to the profound connection between what we eat and how we

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1:16:01

S4 E29 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 13, 2025Intro: (Natalie) I'm thrilled to introduce our guest tonight. He's emerged as a key influencer in Vinnie Tortorich's No Sugar No Grains (NSNG) community. Not only does he play a crucial role in organizing and running Vinnie's business ventures, but he's also become a familiar voice as the regular Wednesday co-host on the "Fitness Confidential" podcast. When brainstorming for potential guests, he

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1:09:35

S4 E28 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories originally streamed live on YouTube on January 30, 2025Intro: (Robyn) Tonight’s guest is an avid athlete. He competes in Spartan races around the country. His job also requires heavy lifting and countless steps, often in less than ideal conditions. He is a beast who fuels himself with a beef-heavy, NSNG® way of eating. He may sound rough and tough, but he he has true compassion for others, often stopping mid-race to lend a hand or share the benefits of low-carb eating with

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57:27

S4 E27 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories Episode 27 streamed live on YouTube Dec 19, 2024Intro: (Robyn) Tonight’s guest was a chronic yo-yo dieter until he heard Vinnie Tortorich on Mike Rowe’s, “Where’s the Beef,” podcast episode three years ago. Now, at 55 years old, he is in the best shape of his life and getting healthier every day. He is lean, mean and working toward gaining muscle, often waking early to start the day with a workout. Like most of us, he has had to learn through trial and error what foods

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1:01:35

S4 E26 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories E26 streamed live on YouTube on December 5, 2024Intro: (Robyn) I started to see tonight’s guest online a year or two ago. Since then, we have become friends. Like many of us, once she found the benefits of eating low-carb, she felt the desire to help others. Now I see her helping others with tips and useful feedback, always willing to offer encouragement. When I first asked her to come on the show, she said that she didn’t have much of a story. I disagree. I think what she

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1:05:11

S4 E25 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories streamed live on YouTube Jan 16, 2025Intro: (Robyn) I met tonight’s guest in 2020. We were all going through stuff at that time and the NSNG Facebook community started hosting social Zoom calls. I have been following his story ever since. I watched as he tried to change his diet for weight loss, but he still had some hurdles to overcome. Last January, he made a full commitment to his goals and has made a real impact in his life.I am so proud of our guest. Welcome, Adam

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51:19

S3 E24 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube Nov 21, 2024 Less Of Me Success StoriesIntro: (Scott) Thank you for joining us this evening. Our next guest is someone that many likely aren't aware of. I have posted pics of her on the NSNG® Facebook group page a few times bragging about her. Her success has been flying under the radar for a while now, but I convinced her to share her story with us. Please don't hold this against her but our guest is a personal friend of mine and perhaps the only

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1:05:06

S3 E 23 Less of Me Success Stories

Ketobiography ·

2025/04/01

Episode 23originally streamed live on YouTube November 14, 2024 Less Of Me Success StoriesIntro:(Robyn) I’m sure Scott would agree that tonight’s guest has been an instrumental part of our healing journey.She has fed me, without actually cooking for me, for the past 7 years.It's hard to list all that she does for the low carb/gluten free community.She has a massive amount of free content, including being the cohost of Fitness Confidential.She has three cookbooks, Eat Happy, Eat Happy Too and Eat

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58:36

S3 E22 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube October 10, 2024Introduction:(Scott) I would love to introduce you to this amazing woman I've met on the Internet community, Michelle Hurn. She's amazing. She's done so much for the community. She's a dietitian. She's a multiple book author and an Ultra Marathon Runner. Thank you so much for joining us. Welcome.Find Michelle's information here:https://thedietitiansdilemma.net/IG @ runeatmeatrepeatX @ MichelleHurnRD"The Dietician's Dilemma" "The Fox

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1:04:16

S3 E21 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube Sep 25, 2024Intro: (Robyn) Tonight’s conversation is going to be a little different than normal. Our guest tonight is the Volunteer Coordinator for Metabolic Revolution. She is here to share her story and tell us more about the upcoming Metabolic Revolution rally in Washington, DC. Please welcome Jacqui Hossfeld to Less of Me Success Stories.*There were some connectivity issue while we were livePSA #!- If you are a single adult, get a power of

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