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PODCAST

Ketobiography

Robyn R Dobbins

🎟️ Grab your ticket forThe Cholesterol Codetheatrical screening! 🎟️🎙️Ketobiographyshares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time. This podcast is for informational and educational purposes

health & fitness fitness

All Episodes

57:44

Unpacking the Latest Keto CTA Study & the Future of...

Ketobiography ·

2025/09/18

📋 In this episode of Ketobiography, host Robyn Dobbins talks with Dave Feldman, a software engineer turned metabolic health researcher, about his pioneering Keto CTA study and the journey that has reshaped how we think about cholesterol and heart health. They dive into the complexities and surprises of the study’s data, the challenges of scientific transparency, and how citizen science is empowering individuals to take control of their own health. Dave also shares updates on his podcast, The

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1:14:36

From Badge to Better Health: Eric Reynolds on...

Ketobiography ·

2025/09/11

📋 In this inspiring episode of Ketobiography, retired police officer Eric Reynolds shares his remarkable transformation—from PTSD, weight gain, and declining health in law enforcement to becoming a 75+ pound lighter, full-time health advocate. Discover how adopting ketogenic and carnivore nutrition not only restored his physical and mental well-being but also fueled the creation of Keto Five-O and Cops and Campers, supporting first responders nationwide. Eric opens up about the toll of shift work,

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45:57

Serving Strong A Firefighter’s Path to Health Daniel...

Ketobiography ·

2025/09/04

📋 In this episode, Robyn Dobbins welcomes veteran firefighter and lieutenant Daniel Seedorf. Daniel shares his inspiring transformation from struggling with weight, pain, and chronic health issues to reclaiming his strength and vitality through a No Sugars, No Grains (NSNG) lifestyle. After hearing Vinnie Tortorich on Mike Rowe’s podcast, Daniel embarked on profound changes—shedding pounds, reversing hypertension, fatty liver, and psoriasis, and building renewed mental focus. Now, he brings that

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1:01:15

From Diagnosis to Empowerment | Reversing Type 2...

Ketobiography ·

2025/08/28

Ketobiography's episode 13 guest is Tia Reid, a retired Director of Nutrition Services with over 35 years in healthcare. After being diagnosed with type 2 diabetes, metabolic syndrome, and sugar addiction, Tia transformed her life through a low-carb, high-fat lifestyle—eliminating over 20 medications and reclaiming her vitality.Now a Certified Keto Nutrition Coach and Licensed Sugar Addiction Specialist, Tia works with Dr. Tro’s team at Toward Health, helping others with obesity, prediabetes, and

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1:03:08

Reversing Chronic Illness with Keto: 115 Pound Weight...

Ketobiography ·

2025/08/21

📣 Our guest is a very visual person, and he shared his screen and several books with us during our conversation. This recording has been lightly edited to room the dead air while he's showing us important resources. All Ketobiography episodes are also on YouTube. You may wish to watch this one on our channel @ketobiography.📋 In this episode of Ketobiography, Robyn Dobbins and Natalie Shamp are joined by Brett Smith, former corporate wellness executive turned metabolic health warrior. After

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52:34

Healing from Within: Amanda Decker’s Keto, Carnivore...

Ketobiography ·

2025/08/14

📋 Amanda Decker, nurse practitioner and metabolic health expert, shares her powerful story from childhood struggles with weight and psoriasis to revolutionizing patient care through ketogenic, low-carb, and carnivore approaches. Discover how Amanda challenged conventional medicine, founded Clear Path Medical, and built a thriving community around holistic health—plus gain an inside look at the Low-Carb for Better Health conference in Tennessee and her down-to-earth "Grandma diet" philosophy.⏳

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1:04:34

From Crisis to Clarity: Reversing Bipolar, ADHD &...

Ketobiography ·

2025/08/07

📋 In this extraordinary episode, we’re joined by Kristina and Genevieve Cook, a mother-daughter duo who overcame six years of psychiatric crisis, chronic pain, and severe behavioral challenges, all through the power of a therapeutic ketogenic diet.Genevieve was just nine when she entered an inpatient psychiatric program for treatment-resistant bipolar disorder. After years of medications and mounting mental health struggles, everything changed when her family discovered the impact of food on the

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1:14:06

The 9/10 Rule for Transformation: Overcoming...

Ketobiography ·

2025/07/31

📋 Welcome back to Ketobiography, where Robyn and Natalie share real stories of healing through the ketogenic lifestyle. In this episode, we reconnect with Jen Mendyka, who first appeared on Episode 3 of Less of Me Success Stories. Jen returns with powerful revelations, hard-won consistency, and emotional breakthroughs that have propelled her deeper into healing.Struggling with emotional eating since childhood, Jen recounts her path from silently suffering to thriving with clarity, strength, and

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1:23:47

Hope is a Metabolic Therapy | Healing Bipolar, Brain...

Ketobiography ·

2025/07/24

In this deeply moving and hope-filled episode, we welcome Janet Ebos, a holistic nutritionist, musician, teacher, mother, and advocate for metabolic psychiatry and neurology. Janet shares her family’s powerful journey, from her son's bipolar diagnosis and life-threatening lows to her healing from migraines, canker sores, and debilitating brain fog. She also takes us behind the scenes of the emerging nonprofit Metabolic Collective, a grassroots movement uniting patients, clinicians, and advocates

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47:22

Fleeing 400: From Rock Bottom to Radical Resilience

Ketobiography ·

2025/07/17

At *Ketobiography*, we spotlight real people creating real change through low-carb living, and today's guest is no exception.TimMallien returns to share the next chapter in his remarkable transformation.After first appearing on *Less of Me Success Stories* over a year ago,Timfound himself slipping back into unhealthy habits. But instead of staying stuck, he hit pause, recommitted to his health, and took consistent action, shedding nearly 100 pounds in the process.In this deeply honest

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1:11:30

Cake to Carnivore: Healing Lupus & Prediabetes

Ketobiography ·

2025/07/10

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this transformative episode, we’re joined by **Denitra Davis**, a powerhouse coach, advocate, and educator in the low-carb space. Through her personal battle with lupus, eczema, pre-diabetes, gout, and fatigue, Denitra found radical healing by removing sugar and shifting toward a ketogenic and carnivore lifestyle.From childhood sugar addiction to a failed attempt at plant-based living, Denitra exposes the hidden dangers of

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1:25:15

Boundless Energy & Mental Clarity

Ketobiography ·

2025/07/03

Welcome to *Ketobiography* In this powerhouse episode, we sit down with **Casey Ruff**, the host of *Boundless Body Radio*, a certified trainer, metabolic coach, and carnivore lifestyle advocate who's changing lives one transformation at a time.Casey shares how his career evolved from gym-based metabolic testing to launching his own coaching business with his wife Bethany, helping clients worldwide reclaim their health. His personal shift to keto, and later carnivore, dramatically improved his

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1:06:53

From Gastric Sleeve to Food Freedom

Ketobiography ·

2025/06/26

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we hear from **Kelly McLean**, who once turned to bariatric surgery for help with her weight, only to regain and restart her journey years later with powerful results.Kelly shares how the NSNG (No Sugar, No Grains) lifestyle gave her a second chance after weight loss surgery failed to deliver lasting change. Her story is a raw and honest look at the emotional and physical impact of obesity, food addiction, and the

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1:02:03

From Psychosis to Purpose

Ketobiography ·

2025/06/19

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Emily Penton**, a former mental health therapist who reversed bipolar disorder and multiple sclerosis through a radical dietary shift to carnivore eating.Emily’s transformation is both harrowing and hopeful—navigating through psychosis, medication overload, and debilitating MS symptoms. By embracing a meat-based diet and gut-healing protocols, she reclaimed her mind, body, and life. Now, she

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1:04:09

Losing 100 Pounds and Finding Joy

Ketobiography ·

2025/06/12

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Christine Trimpe**, a former corporate accountant turned ketogenic lifestyle advocate, who broke free from sugar addiction and transformed her health—body, mind, and soul.Christine shares how a simple hike became her wake-up call, prompting her to confront decades of yo-yo dieting, chronic illness, and emotional fatigue. Through keto, faith, and purpose, she lost over 100 pounds and found a life

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1:05:20

Transforming Elder Care With Keto

Ketobiography ·

2025/06/05

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Hal Cranmer**, a former Air Force pilot turned elder care innovator who radically transforms assisted living in Arizona.Hal shares how he left the skies for a higher mission: improving the quality of life for seniors through ketogenic nutrition, exercise, and compassion-driven care. With four residential facilities under his *A Paradise for Parents* brand, Hal proves that aging doesn’t mean giving

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1:17:06

S5 E34 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode was originally recorded on March 1, 2025Intro:(Robyn) Today's guest is a nutrition coach certified by the Society of Metabolic Health Practitioners (SMHP). As a person who lives with Type 1 Diabetes, she specializes in normalizing blood sugars for both type 1 and type 2 diabetics. She hosts her own podcast, Low Carb and Fasting, which I have had the pleasure of being on as a guest. She also manages private Facebook groups, creating a community for scientifically based, low carb, low

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45:27

S5 E36 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode was recorded on April 13, 2023 Introduction:(Robyn) We're going to have a slightly different episode today. If you haven't noticed, Scott hasn't been around for a while. He has an update for us, making him the first official return guest to our show. Scott was the very first guest on Less of Me Success Stories in December of 2023.Because of this show's special nature, previous guests from LOMSS were invited to join the conversation. We will also hear from Episode 5 guest Tim

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1:12:30

S5 E32 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode originally streamed live on YouTube on April 17, 2025 Less Of Me Success StoriesIntro (Robyn):I met tonight’s guest two years ago at the Collaborative Science Conference in Las Vegas. Speaking of collaborative, our guest organized two well-attended dinners. If that wasn’t enough, he did it all again this year. I appreciate his work because the dinners were a great opportunity to meet people in the low-carb community. I don’t want to give too much of his story away, but I do want to

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1:08:27

S5 E33 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode was recorded March 1st, 2025Intro:(Robyn). Today's guest is a friend of mine who I've had the pleasure to meet at the Collaborative Science Conferences (CoSci). Our stories are very similar so it was only natural that we would gravitate toward each other. In fact, our stories are intertwined in the upcoming documentary, The Cholesterol Code. It's my pleasure to introduce Dr. Eric Rodgers.Find Eric here:XTHINK+SMART Find Robyn’s information here:Harbinger of HealthLinkTreeFind

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