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PODCAST

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of

kids & family parenting

All Episodes

47:04

Revisit: How Much Does It Cost To Have A Baby In The...

Yoga Birth Babies ·

2025/09/10

Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be a number of surprising costs. So how can parents to be plan for the bill?In today’s episode of Yoga|Birth|Babies I speak to naturopathic doctor Dr. Ashley Burkman whose personal experiences navigating health care costs have led her to speak on the topic of health care costs. Dr. Burkman discusses understanding what is covered by insurance (and how to figure this out), the No Surprises

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66:37

Birth Story: How a Calm Pregnancy and Supportive Team...

Yoga Birth Babies ·

2025/09/03

To share her birth story today on Yoga | Birth | Babies, I have Emily Silver. Born and raised in Brooklyn, NY, Emily is 34 year old PYC alumni and Kindergarten teacher on the Upper West Side. She went to school at SUNY Brockport with majors in Dance and Interdisciplinary Arts for Children, and earned her Masters at Hunter College for Early Childhood Education. Emily’s story is a lesson in recognizing your needs, staying true to yourself, allowing birth to switch course, and how valuable a

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43:42

Thriving (not just surviving!) the First 6 Weeks with...

Yoga Birth Babies ·

2025/08/27

What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn’t have to mean struggling 24/7. In this episode, we dive into the preparation for parental leave, the logistics of preparing for baby, and setting up care in the postpartum period.To tackle this subject today on Yoga | Birth | Babies I have Jen Mayer. As a parent of 2, Jen understands the challenges families face in a system not designed to support them. She is the founder of Baby Caravan- a

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60:09

Kids, Screens & Sanity: Tech-Wise Strategies for...

Yoga Birth Babies ·

2025/08/20

Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and games for kids, or decide when to introduce screens to your child? If so, this episode is for you.To tackle this subject today on Yoga | Birth | Babies I have Ash Brandin, EdS. Ash is a public school educator of 14 years and the creator behind the educational Instagram account @TheGamerEducator. Since 2021, Ash has helped thousands of families make screen time work for

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42:08

Are You A Helicopter Parent? with Dr. Susan Landers

Yoga Birth Babies ·

2025/08/13

Today on Yoga | Birth | Babies we're diving into the relatable and often challenging topic of helicopter parenting. Joining me is Dr. Susan Landers, a neonatologist, breastfeeding expert, and author- who brings over 30 years of experience working in the NICU. Dr. Susan and I share an honest conversation, in which we cover how to recognize the signs of helicopter parenting, ways to set expectations with your child without hovering, and most importantly, how to foster independence- for both you and

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49:55

Birth Story: An Early Surprise; Life in the NICU with...

Yoga Birth Babies ·

2025/08/06

Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is an Actor, writer, producer and entrepreneur from Toronto, Canada. She lives in New York City with her husband Hamish and their amazing baby boy Monty.Allie’s story is full of twists and turns: deciding to go to Canada to give birth, life in the NICU, and the transition into motherhood sooner than expected. I hope you enjoy our conversation. Get the most out of each

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63:13

Induction: Yes, Maybe, or No? with Marley Hall - A...

Yoga Birth Babies ·

2025/07/30

Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things induction. My guest today is Marley Hall, a registered midwife, mother of five, and author of Midwife Marley’s Guide For Everyone – Pregnancy, Birth & The Fourth Trimester. She’s also a co-founder of NowBaby Live, which provides high quality antenatal education to expectant women and couples worldwide. In our conversation, Marley and I discuss the difference between induction and augmentation of

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65:36

Fitness, Weight Training and Pregnancy with Gina Conley

Yoga Birth Babies ·

2025/07/23

Joining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth doula, mother of four, and founder of MamasteFit. She’s also the author of Training for Two. She is also the author of Training for Two, a powerful resource that provides evidence-based strategies for movement, pelvic health, and birth preparation.In our rich and candid conversation, Gina opens up about her own journey through four pregnancies, sharing how each one transformed as

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38:31

The Pediatrician-Parent Relationship and the Impact...

Yoga Birth Babies ·

2025/07/16

Parents today are bombarded with advice from every angle- social media, friends, family, and news sources. It can be nearly impossible to know who to trust and what advice to follow… And furthermore how to discuss it with your pediatrician. In this episode, we discuss how to sift through the endless parenting information, as well as how to build a strong relationship with your pediatrician.Joining me today on Yoga| Birth| Babies, I have Dr. Wendy Hunter. Wendy Hunter, MD is a pediatrician in San

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43:43

Birth Story: Trusting Your Gut with Paige Host

Yoga Birth Babies ·

2025/07/09

Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC a lot during her pregnancy (and still is postpartum!) and served as a major support and friendly face to other students. Her story is inspiring as it revolves around the ideas of letting go of control and self-trust.Paige has lived in NYC for over a decade, where she met her husband. As a self-described nature nut, Central Park is Paige’s saving grace for grounding herself in the

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50:42

Failure to Progress In Labor with Dr. Nicole Calloway...

Yoga Birth Babies ·

2025/07/02

"Failure to progress in labor. " Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth!For years, birthing people have been expected to follow “Freidman’s Curve” a standard set by a trial of only 500 participants conducted nearly 50 years ago. Recently, ACOG has set new standards. Unfortunately many hospitals and practices have been slow to put these new standards into practice. In this episode of Yoga|Birth|Babies, I am thrilled to bring back

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34:38

Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW

Yoga Birth Babies ·

2025/06/25

Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when it might be time to seek support, and where to find the help you need.Joining me today on Yoga| Birth| Babies, I have Sydney Pollack-Tobert. Sydney is a licensed clinical social worker (LCSW),

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58:53

Pushing with an Epidural with Erin Capnerhurst, RN

Yoga Birth Babies ·

2025/06/18

Even if a medical intervention isn’t in your birth plan, you should still be educated on it; because, at the end of the day, no one can predict their birth! Today is all about: epidurals.Joining me today on Yoga| Birth| Babies, I have Erin Capnerhurst. Erin is a wife, mother of three, and a Registered Nurse who has been supporting families through pregnancy and childbirth for 15 years in the hospital, clinic, and birth education settings. Most recently, Erin earned her Prenatal Yoga Teacher

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46:55

Community Birth Story: A Mindful and Magical Birth...

Yoga Birth Babies ·

2025/06/11

Joining me today to share her birth story on Yoga| Birth| Babies, I have Agathe. Originally from Paris, Agathe moved to New York City nine years ago, where she met her husband and, in November 2024, welcomed their baby girl.In this episode, Agathe opens up about the mindfulness practices she created throughout pregnancy in order to help navigate the anxiety she was experiencing during this time. Her embracing of these practices only extended into her birth and postpartum journeys. Agathe’s story

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48:11

What's EFM and Do You Need It For Your Birth? with...

Yoga Birth Babies ·

2025/06/04

Today we’re diving into a topic I’ve wanted to explore for quite some time now: External Fetal Monitoring (EFM). I held off, however, because I wanted to ensure we had the right medical professional to guide us through this important conversation- and I’m thrilled to say that we do.To have this conversation today with me on Yoga| Birth| Babies I have Caroline Jones. Caroline is a certified nurse midwife practicing in New York City and a childbirth educator with The Parent Collective. She

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52:25

Is That Normal? What To Expect From A Newborn with...

Yoga Birth Babies ·

2025/05/28

Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared or deeply concerned by things that are pretty routine for new babies. To have this conversation today with me on Yoga| Birth| Babies I have Dr. Tracey Agnese. Tracey received her undergraduate degree from the University of Delaware. She graduated from SUNY Downstate medical school and completed her pediatrics residency at NYU. As

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60:31

Stress and Trauma and How It Impacts Your Birth with...

Yoga Birth Babies ·

2025/05/21

In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet often overlooked—stressors of pregnancy. We explore everything from hormonal changes and PMADs (Perinatal Mood and Anxiety Disorders) to the profound life shifts that come with this transition. We also take a closer look at trauma-informed care: what it really means, how trauma is defined, and how to effectively communicate your needs to your care provider when it comes to support during birth.To have this

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56:15

Community Birth Story: From Anxiety to Joy! with Mia...

Yoga Birth Babies ·

2025/05/14

Today’s episode features one of my favorite kinds of conversations- a community birth story. It’s always such a joy to hear and share the birth stories of students I’ve had the honor of working with in class, throughout their pregnancies, and today’s story is no exception.To have this conversation today with me on Yoga| Birth| Babies I have Mia DiBiase. Mia is 33 years old and lives in Jersey City, NJ with her husband, their dog, and now their new baby. She works at Meta in advertising sales and

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53:07

What To Do When Motherhood Doesn't Come "Naturally"...

Yoga Birth Babies ·

2025/05/07

What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired by honest conversations in my prenatal yoga classes, where some students shared fears about entering parenthood. One even admitted, “I don’t know if I’m very maternal.” That vulnerability struck a chord, and I knew we needed to explore it further.In this episode of Yoga | Birth | Babies, I sit down again with Paige Bellenbaum, LCSW of The Motherhood Center, for a deep and

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63:14

Why Some Babies Fly Out and Some Stall with Lindsay...

Yoga Birth Babies ·

2025/04/30

Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned?To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy. Lindsay McCoy is an exercise physiologist, an experienced birth doula, and a childbirth educator of 12 years. She combines her knowledge of biomechanics and functional movement with her knowledge of the childbirth process

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100 results

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