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PODCAST

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of

kids & family parenting

All Episodes

42:28

Postpartum Support in a Digital Age with Sarah Trott

Yoga Birth Babies ·

2025/12/10

At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress?In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founder of HelloGaia Parenting Copilot, an evidence-based tool that gives families quick, reliable answers from pregnancy through early parenthood. Sarah is a tremendous resource

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45:45

Birth Story: From Fear to Joy with Srilaya Yallapragada

Yoga Birth Babies ·

2025/12/03

It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom.In this episode of Yoga | Birth | Babies, I’m joined by Srilaya Yallapragada- a software engineer from California who moved to NYC halfway through her pregnancy. Srilaya opens up about navigating a major move, choosing a new care provider, communicating her needs, building community in

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47:51

How to Find, Hire and Thrive with a Nanny with Sarah...

Yoga Birth Babies ·

2025/11/26

When my son was born and we needed a nanny, I remember feeling totally overwhelmed. Where do you even begin when it comes to hiring someone you barely know to caretake your child? It’s a feeling so many parents share, and that’s exactly what today’s episode is about: nannies- the process, the common mistakes made, and how to navigate it all.In this episode of Yoga | Birth | Babies, I have Sarah Davis. Sarah has been in the nanny industry for over 25 years and has owned Nanny Agency Olive You

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48:30

The Placenta & Umbilical Cord Explained: Functions,...

Yoga Birth Babies ·

2025/11/19

A past blog post about nuchal cords (when the umbilical cord wraps around baby’s neck) sparked a lot of fear and confusion, especially around the idea that this could “strangle” baby. In this episode, we take a deeper look at what’s really happening.In this episode of Yoga | Birth | Babies, I speak with Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a

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53:43

Healing From A Cesarean with Sara Reardon and Jessica...

Yoga Birth Babies ·

2025/11/12

As roughly one third of American Babies are born via C-Section, Cesareans rank among the top surgical procedures given in the US. Since it’s such a common procedure, it can be easy to forget that it’s major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support.In this episode of Yoga | Birth | Babies, I speak with Sara Reardon and Jessica Reale, two doctors of Physical Therapy and board-certified Specialists

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45:57

Birth Story: Preparing for One Birth, Facing Another:...

Yoga Birth Babies ·

2025/11/05

I always love connecting with members of the PYC community- students, alumni, educators, and everyone in between. Today’s guest shares a deeply personal and moving birth story filled with struggle, resilience, and heartfelt reflection.Joining me today on Yoga | Birth | Babies is Renata Freitas. Renata is originally from Brazil and moved to the US for her MBA at Wharton, where she met her husband. She is a traveler, a wife, a mother, and is also 200 hr-certified in yoga. Enjoy her deeply honest

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46:37

Why Parenting Feels So Hard- and What You Can Do...

Yoga Birth Babies ·

2025/10/29

Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through the lens of nervous system regulation- parenting edition.Joining me today on Yoga|Birth|Babies is Kat Sabath. Kat is a therapist, coach, and yoga teacher who helps parents find fulfillment in family life. She’s the founder of The Family Well, where she blends evidence-based mental health strategies with holistic tools like

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38:56

How to Prepare for IVF with Dr. Aimee Eyvazzadeh

Yoga Birth Babies ·

2025/10/22

There are so many factors as to why someone would take the IVF path, and so many factors in the process itself. So today’s episode is all about In Vitro Fertilization (IVF)- why people choose it, what the process involves, and how to prepare the body and mind for that process. We’ll also debunk common IVF myths, explore what to expect along the way, and shed light on so much more.Joining me today on Yoga|Birth|Babies is Dr. Aimee Eyvazzadeh, a fertility specialist in San Ramon, CA. Dr. Aimee

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41:29

What We Don’t Tell New Parents: A Doctor’s Honest...

Yoga Birth Babies ·

2025/10/15

Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country?My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a midwifery-led women’s health

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51:11

Pregnancy and Parenting as a Millennial with Dr....

Yoga Birth Babies ·

2025/10/08

Today Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why is it that millennials are having such a hard time as parents? Today’s podcast is for all those that were born between 1981-996; and those of you in Gen-Z, too.To have this conversation with me on Yoga| Birth| Babies is Dr. Christine Sterling. Dr. Sterling is a board certified ObGyn, mother, and founder of Sterling Parents. In this heartfelt conversation, she explains

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49:19

Birth Story: Finding Empowerment in a 36-Hour Labor...

Yoga Birth Babies ·

2025/10/01

Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story. Jennifer is a critic and essayist living in Manhattan. Her first book, Make Me Feel Something: In Pursuit of Sensuous Life in the Virtual Age, will be published by Ecco and Hamish Hamilton in 2027.Jennifer began taking classes at PYC at just 7 weeks pregnant and continued all the way up to her due date. As I listened to her story, there were so many references to what she learned in class and how those

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58:15

Weaning Your Baby or Toddler with Francie Webb

Yoga Birth Babies ·

2025/09/24

What are some reasons that parents decide to wean, and when?Today on Yoga | Birth | Babies, Francie Webb and I get into all things weaning. Francie Webb is an International Board Certified Lactation Consultant (IBCLC), and founder of Go Milk Yourself. In 2017, Francie published Go Milk Yourself: You Have Power. Express It! Her work has been featured in The Cut, Elle.com, Mashable, The View, and more. Tune in as we discuss the signs it may be time to start weaning, the emotional rollercoaster

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45:42

From Reactivity to Resilience: A New Approach to...

Yoga Birth Babies ·

2025/09/17

Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children. To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children. Listen in as we unpack common myths around dysregulation and discuss how

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47:04

Revisit: How Much Does It Cost To Have A Baby In The...

Yoga Birth Babies ·

2025/09/10

Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be a number of surprising costs. So how can parents to be plan for the bill?In today’s episode of Yoga|Birth|Babies I speak to naturopathic doctor Dr. Ashley Burkman whose personal experiences navigating health care costs have led her to speak on the topic of health care costs. Dr. Burkman discusses understanding what is covered by insurance (and how to figure this out), the No Surprises

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66:37

Birth Story: How a Calm Pregnancy and Supportive Team...

Yoga Birth Babies ·

2025/09/03

To share her birth story today on Yoga | Birth | Babies, I have Emily Silver. Born and raised in Brooklyn, NY, Emily is 34 year old PYC alumni and Kindergarten teacher on the Upper West Side. She went to school at SUNY Brockport with majors in Dance and Interdisciplinary Arts for Children, and earned her Masters at Hunter College for Early Childhood Education. Emily’s story is a lesson in recognizing your needs, staying true to yourself, allowing birth to switch course, and how valuable a

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43:42

Thriving (not just surviving!) the First 6 Weeks with...

Yoga Birth Babies ·

2025/08/27

What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn’t have to mean struggling 24/7. In this episode, we dive into the preparation for parental leave, the logistics of preparing for baby, and setting up care in the postpartum period.To tackle this subject today on Yoga | Birth | Babies I have Jen Mayer. As a parent of 2, Jen understands the challenges families face in a system not designed to support them. She is the founder of Baby Caravan- a

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60:09

Kids, Screens & Sanity: Tech-Wise Strategies for...

Yoga Birth Babies ·

2025/08/20

Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and games for kids, or decide when to introduce screens to your child? If so, this episode is for you.To tackle this subject today on Yoga | Birth | Babies I have Ash Brandin, EdS. Ash is a public school educator of 14 years and the creator behind the educational Instagram account @TheGamerEducator. Since 2021, Ash has helped thousands of families make screen time work for

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42:08

Are You A Helicopter Parent? with Dr. Susan Landers

Yoga Birth Babies ·

2025/08/13

Today on Yoga | Birth | Babies we're diving into the relatable and often challenging topic of helicopter parenting. Joining me is Dr. Susan Landers, a neonatologist, breastfeeding expert, and author- who brings over 30 years of experience working in the NICU. Dr. Susan and I share an honest conversation, in which we cover how to recognize the signs of helicopter parenting, ways to set expectations with your child without hovering, and most importantly, how to foster independence- for both you and

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49:55

Birth Story: An Early Surprise; Life in the NICU with...

Yoga Birth Babies ·

2025/08/06

Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is an Actor, writer, producer and entrepreneur from Toronto, Canada. She lives in New York City with her husband Hamish and their amazing baby boy Monty.Allie’s story is full of twists and turns: deciding to go to Canada to give birth, life in the NICU, and the transition into motherhood sooner than expected. I hope you enjoy our conversation. Get the most out of each

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63:13

Induction: Yes, Maybe, or No? with Marley Hall - A...

Yoga Birth Babies ·

2025/07/30

Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things induction. My guest today is Marley Hall, a registered midwife, mother of five, and author of Midwife Marley’s Guide For Everyone – Pregnancy, Birth & The Fourth Trimester. She’s also a co-founder of NowBaby Live, which provides high quality antenatal education to expectant women and couples worldwide. In our conversation, Marley and I discuss the difference between induction and augmentation of

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93 results

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