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PODCAST

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of

kids & family parenting

All Episodes

62:01

Newborn and Childhood Vaccinations with Dr. Ana-Maria...

Yoga Birth Babies ·

2026/03/18

The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the pediatrician and fears you might have over adverse reactions to the vaccines, many parents wonder how they can best support their child. In this episode of Yoga|Birth|Babies I speak with holistic pediatrician Dr. Ana-Maria Temple about newborn and childhood vaccinations. In an easily digestible

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47:44

Work, Pregnancy, and Boundaries: New Rules for Modern...

Yoga Birth Babies ·

2026/03/11

A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby arrives, and what it might look like to return to work postpartum. How do you hold both worlds of being a new parent and a working parent? Is it possible to truly enjoy both? The answer is yes, and in this conversation, you’ll hear practical tips and thoughtful guidance on how to make it work.On this episode of Yoga | Birth | Babies, I am joined by

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36:27

Community Birth Story: When Labor Moves Quickly with...

Yoga Birth Babies ·

2026/03/04

On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two. When she's not working, she likes writing and reading. As we dive into Rachel’s birth story, we also revisit her first birth and explore the differences between the two. Rachel shares what she learned the first time around, and how she intentionally applied those insights to her second experience… which ended up unfolding swiftly! I hope you enjoy

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45:03

Induction at 39 Weeks: What the Data Says and What It...

Yoga Birth Babies ·

2026/02/25

Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look at the ARRIVE Trial and explore whether the data truly reflects what’s happening in labor and delivery units. What are the real pros and cons of elective induction? What are the risks and potential benefits? Join us as we unpack this nuanced and often debated topic.On this episode of Yoga | Birth | Babies I am joined by Dr. Elizabeth Langen. Dr

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47:36

Does a Cesarean Birth “Save Your Vagina” & Other...

Yoga Birth Babies ·

2026/02/18

I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time.On this episode of Yoga | Birth | Babies I speak with Dr. Janelle Howell, DPT, WCS about these common

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54:59

After Infertility: How One Mom Learned to Trust Her...

Yoga Birth Babies ·

2026/02/11

In today’s episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It’s a journey through infertility that ultimately leads to the arrival of a miracle baby. This conversation explores trusting your inner voice, learning to advocate for yourself, building the right support team, and surrendering to the process when the path forward feels uncertain.On this episode of Yoga | Birth | Babies I am joined by Elizabeth Sullivan. Elizabeth is a Wealth Management

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52:04

Breastfeeding, Explained: What Parents Really Need to...

Yoga Birth Babies ·

2026/02/04

Today we’re talking about breastfeeding- a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps break down how the mechanics of breastfeeding actually work. Whether you’re preparing, navigating, or simply wanting to better understand the process, this episode is here to support you. Let’s dive in.On this episode of Yoga | Birth | Babies I am joined by Dr. Leigh Campbell, MD, IBCLC. Dr. Campbell

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48:22

From Unmedicated Intentions to a Joyful Cesarean: One...

Yoga Birth Babies ·

2026/01/28

Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga.Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby. Get the most out of each

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49:56

Postpartum Depression Today: What We Know, What We...

Yoga Birth Babies ·

2026/01/21

How has our understanding of postpartum evolved, and what challenges have remained all along? The answers may surprise you. Today I’m joined by Dr. Karen Sheffield-Abdullah on Yoga | Birth | Babies. Dr. Karen is an assistant professor, certified nurse-midwife, mindfulness coach, and perinatal mental health researcher. Dr. Karen’s expertise has been featured in The New York Times, Politico, TEDx Talks, and NPR. Get the most out of each episode by checking out the show notes with links,

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49:57

Birth Story: Unexpected Turns: Nitasha Mehta on...

Yoga Birth Babies ·

2026/01/14

Today’s community birth story spans years- from a long path to pregnancy to an unexpected C-section and a diagnosis of postpartum preeclampsia. It’s truly a full-arc journey of resilience and transformation.Listen in, as I’m joined by Nitasha Mehta on Yoga | Birth | Babies. Nitasha is a marketing leader with 15+ years of experience at Amazon, Samsung, and Boxed, whose work in women’s health led her to launch Shakti- a postpartum snack company rooted in traditional Indian remedies to support

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39:22

A Village for Every Parent: The Power of Connection...

Yoga Birth Babies ·

2026/01/07

When becoming a new parent, it is crucial to have a community you can count on to not only understand what you’re going through, but also to show up for you. This is true for both pregnancy and postpartum… and also parenthood beyond.In this episode of Yoga | Birth | Babies, I’m joined by Shai Tamary. Shai is a community builder, program strategist, and yoga teacher based in New York City. She is the founder of The Nest, a grassroots perinatal community. A new mom herself, she is passionate about

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52:41

How to Overcome Traumatic Childbirth Experiences with...

Yoga Birth Babies ·

2025/12/31

Today, we’re revisiting an episode focused on how to overcome- and prevent- traumatic childbirth experiences. My guest shares key factors that can contribute to birth trauma, red flags to watch for when working with a care provider, and three essential tips for preparing for childbirth. This episode is rich with insight, and my hope is that you’ll walk away feeling informed, empowered, and confident in your support team.My guest, Rebecca Dekker, PhD, is the founder and CEO of Evidence Based

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46:08

Understanding HG (hyperemesis gravidarum) with Dr....

Yoga Birth Babies ·

2025/12/24

In this episode of Yoga | Birth | Babies, I’m joined by Dr. Marlena Fejzo, a leading women’s health scientist and researcher. Dr. Fejzo is best known for discovering the first genes linked to uterine fibroids, nausea and vomiting of pregnancy, and hyperemesis gravidarum, and has published extensively on diseases affecting women. She is an Assistant Professor at the University of Southern California and an internationally recognized leader in women’s health research.I was immediately struck by Dr

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39:21

From Only Child to Big Sibling: Supporting Toddlers...

Yoga Birth Babies ·

2025/12/17

Toddlerhood is full of big emotions, sudden shifts, and constant change- especially when a new baby is on the way. Today we will dive into what’s really happening beneath toddler behavior and how parents can navigate this season of life with confidence, connection, and compassion.In this episode of Yoga | Birth | Babies, I’m joined by Devon Kuntzman. Devon is the founder of Transforming Toddlerhood, a certified parent coach, and mother. Devon helps parents move beyond the “terrible twos”

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42:28

Postpartum Support in a Digital Age with Sarah Trott

Yoga Birth Babies ·

2025/12/10

At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress?In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founder of HelloGaia Parenting Copilot, an evidence-based tool that gives families quick, reliable answers from pregnancy through early parenthood. Sarah is a tremendous resource

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45:45

Birth Story: From Fear to Joy with Srilaya Yallapragada

Yoga Birth Babies ·

2025/12/03

It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom.In this episode of Yoga | Birth | Babies, I’m joined by Srilaya Yallapragada- a software engineer from California who moved to NYC halfway through her pregnancy. Srilaya opens up about navigating a major move, choosing a new care provider, communicating her needs, building community in

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47:51

How to Find, Hire and Thrive with a Nanny with Sarah...

Yoga Birth Babies ·

2025/11/26

When my son was born and we needed a nanny, I remember feeling totally overwhelmed. Where do you even begin when it comes to hiring someone you barely know to caretake your child? It’s a feeling so many parents share, and that’s exactly what today’s episode is about: nannies- the process, the common mistakes made, and how to navigate it all.In this episode of Yoga | Birth | Babies, I have Sarah Davis. Sarah has been in the nanny industry for over 25 years and has owned Nanny Agency Olive You

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48:30

The Placenta & Umbilical Cord Explained: Functions,...

Yoga Birth Babies ·

2025/11/19

A past blog post about nuchal cords (when the umbilical cord wraps around baby’s neck) sparked a lot of fear and confusion, especially around the idea that this could “strangle” baby. In this episode, we take a deeper look at what’s really happening.In this episode of Yoga | Birth | Babies, I speak with Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a

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53:43

Healing From A Cesarean with Sara Reardon and Jessica...

Yoga Birth Babies ·

2025/11/12

As roughly one third of American Babies are born via C-Section, Cesareans rank among the top surgical procedures given in the US. Since it’s such a common procedure, it can be easy to forget that it’s major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support.In this episode of Yoga | Birth | Babies, I speak with Sara Reardon and Jessica Reale, two doctors of Physical Therapy and board-certified Specialists

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45:57

Birth Story: Preparing for One Birth, Facing Another:...

Yoga Birth Babies ·

2025/11/05

I always love connecting with members of the PYC community- students, alumni, educators, and everyone in between. Today’s guest shares a deeply personal and moving birth story filled with struggle, resilience, and heartfelt reflection.Joining me today on Yoga | Birth | Babies is Renata Freitas. Renata is originally from Brazil and moved to the US for her MBA at Wharton, where she met her husband. She is a traveler, a wife, a mother, and is also 200 hr-certified in yoga. Enjoy her deeply honest

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107 results

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