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PODCAST

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of

kids & family parenting

All Episodes

38:56

How to Prepare for IVF with Dr. Aimee Eyvazzadeh

Yoga Birth Babies ·

2025/10/22

There are so many factors as to why someone would take the IVF path, and so many factors in the process itself. So today’s episode is all about In Vitro Fertilization (IVF)- why people choose it, what the process involves, and how to prepare the body and mind for that process. We’ll also debunk common IVF myths, explore what to expect along the way, and shed light on so much more.Joining me today on Yoga|Birth|Babies is Dr. Aimee Eyvazzadeh, a fertility specialist in San Ramon, CA. Dr. Aimee

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41:29

What We Don’t Tell New Parents: A Doctor’s Honest...

Yoga Birth Babies ·

2025/10/15

Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country?My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a midwifery-led women’s health

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51:11

Pregnancy and Parenting as a Millennial with Dr....

Yoga Birth Babies ·

2025/10/08

Today Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why is it that millennials are having such a hard time as parents? Today’s podcast is for all those that were born between 1981-996; and those of you in Gen-Z, too.To have this conversation with me on Yoga| Birth| Babies is Dr. Christine Sterling. Dr. Sterling is a board certified ObGyn, mother, and founder of Sterling Parents. In this heartfelt conversation, she explains

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49:19

Birth Story: Finding Empowerment in a 36-Hour Labor...

Yoga Birth Babies ·

2025/10/01

Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story. Jennifer is a critic and essayist living in Manhattan. Her first book, Make Me Feel Something: In Pursuit of Sensuous Life in the Virtual Age, will be published by Ecco and Hamish Hamilton in 2027.Jennifer began taking classes at PYC at just 7 weeks pregnant and continued all the way up to her due date. As I listened to her story, there were so many references to what she learned in class and how those

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58:15

Weaning Your Baby or Toddler with Francie Webb

Yoga Birth Babies ·

2025/09/24

What are some reasons that parents decide to wean, and when?Today on Yoga | Birth | Babies, Francie Webb and I get into all things weaning. Francie Webb is an International Board Certified Lactation Consultant (IBCLC), and founder of Go Milk Yourself. In 2017, Francie published Go Milk Yourself: You Have Power. Express It! Her work has been featured in The Cut, Elle.com, Mashable, The View, and more. Tune in as we discuss the signs it may be time to start weaning, the emotional rollercoaster

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45:42

From Reactivity to Resilience: A New Approach to...

Yoga Birth Babies ·

2025/09/17

Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children. To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children. Listen in as we unpack common myths around dysregulation and discuss how

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47:04

Revisit: How Much Does It Cost To Have A Baby In The...

Yoga Birth Babies ·

2025/09/10

Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be a number of surprising costs. So how can parents to be plan for the bill?In today’s episode of Yoga|Birth|Babies I speak to naturopathic doctor Dr. Ashley Burkman whose personal experiences navigating health care costs have led her to speak on the topic of health care costs. Dr. Burkman discusses understanding what is covered by insurance (and how to figure this out), the No Surprises

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66:37

Birth Story: How a Calm Pregnancy and Supportive Team...

Yoga Birth Babies ·

2025/09/03

To share her birth story today on Yoga | Birth | Babies, I have Emily Silver. Born and raised in Brooklyn, NY, Emily is 34 year old PYC alumni and Kindergarten teacher on the Upper West Side. She went to school at SUNY Brockport with majors in Dance and Interdisciplinary Arts for Children, and earned her Masters at Hunter College for Early Childhood Education. Emily’s story is a lesson in recognizing your needs, staying true to yourself, allowing birth to switch course, and how valuable a

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43:42

Thriving (not just surviving!) the First 6 Weeks with...

Yoga Birth Babies ·

2025/08/27

What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn’t have to mean struggling 24/7. In this episode, we dive into the preparation for parental leave, the logistics of preparing for baby, and setting up care in the postpartum period.To tackle this subject today on Yoga | Birth | Babies I have Jen Mayer. As a parent of 2, Jen understands the challenges families face in a system not designed to support them. She is the founder of Baby Caravan- a

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60:09

Kids, Screens & Sanity: Tech-Wise Strategies for...

Yoga Birth Babies ·

2025/08/20

Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and games for kids, or decide when to introduce screens to your child? If so, this episode is for you.To tackle this subject today on Yoga | Birth | Babies I have Ash Brandin, EdS. Ash is a public school educator of 14 years and the creator behind the educational Instagram account @TheGamerEducator. Since 2021, Ash has helped thousands of families make screen time work for

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42:08

Are You A Helicopter Parent? with Dr. Susan Landers

Yoga Birth Babies ·

2025/08/13

Today on Yoga | Birth | Babies we're diving into the relatable and often challenging topic of helicopter parenting. Joining me is Dr. Susan Landers, a neonatologist, breastfeeding expert, and author- who brings over 30 years of experience working in the NICU. Dr. Susan and I share an honest conversation, in which we cover how to recognize the signs of helicopter parenting, ways to set expectations with your child without hovering, and most importantly, how to foster independence- for both you and

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49:55

Birth Story: An Early Surprise; Life in the NICU with...

Yoga Birth Babies ·

2025/08/06

Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is an Actor, writer, producer and entrepreneur from Toronto, Canada. She lives in New York City with her husband Hamish and their amazing baby boy Monty.Allie’s story is full of twists and turns: deciding to go to Canada to give birth, life in the NICU, and the transition into motherhood sooner than expected. I hope you enjoy our conversation. Get the most out of each

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63:13

Induction: Yes, Maybe, or No? with Marley Hall - A...

Yoga Birth Babies ·

2025/07/30

Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things induction. My guest today is Marley Hall, a registered midwife, mother of five, and author of Midwife Marley’s Guide For Everyone – Pregnancy, Birth & The Fourth Trimester. She’s also a co-founder of NowBaby Live, which provides high quality antenatal education to expectant women and couples worldwide. In our conversation, Marley and I discuss the difference between induction and augmentation of

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65:36

Fitness, Weight Training and Pregnancy with Gina Conley

Yoga Birth Babies ·

2025/07/23

Joining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth doula, mother of four, and founder of MamasteFit. She’s also the author of Training for Two. She is also the author of Training for Two, a powerful resource that provides evidence-based strategies for movement, pelvic health, and birth preparation.In our rich and candid conversation, Gina opens up about her own journey through four pregnancies, sharing how each one transformed as

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38:31

The Pediatrician-Parent Relationship and the Impact...

Yoga Birth Babies ·

2025/07/16

Parents today are bombarded with advice from every angle- social media, friends, family, and news sources. It can be nearly impossible to know who to trust and what advice to follow… And furthermore how to discuss it with your pediatrician. In this episode, we discuss how to sift through the endless parenting information, as well as how to build a strong relationship with your pediatrician.Joining me today on Yoga| Birth| Babies, I have Dr. Wendy Hunter. Wendy Hunter, MD is a pediatrician in San

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43:43

Birth Story: Trusting Your Gut with Paige Host

Yoga Birth Babies ·

2025/07/09

Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC a lot during her pregnancy (and still is postpartum!) and served as a major support and friendly face to other students. Her story is inspiring as it revolves around the ideas of letting go of control and self-trust.Paige has lived in NYC for over a decade, where she met her husband. As a self-described nature nut, Central Park is Paige’s saving grace for grounding herself in the

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50:42

Failure to Progress In Labor with Dr. Nicole Calloway...

Yoga Birth Babies ·

2025/07/02

"Failure to progress in labor. " Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth!For years, birthing people have been expected to follow “Freidman’s Curve” a standard set by a trial of only 500 participants conducted nearly 50 years ago. Recently, ACOG has set new standards. Unfortunately many hospitals and practices have been slow to put these new standards into practice. In this episode of Yoga|Birth|Babies, I am thrilled to bring back

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34:38

Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW

Yoga Birth Babies ·

2025/06/25

Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when it might be time to seek support, and where to find the help you need.Joining me today on Yoga| Birth| Babies, I have Sydney Pollack-Tobert. Sydney is a licensed clinical social worker (LCSW),

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58:53

Pushing with an Epidural with Erin Capnerhurst, RN

Yoga Birth Babies ·

2025/06/18

Even if a medical intervention isn’t in your birth plan, you should still be educated on it; because, at the end of the day, no one can predict their birth! Today is all about: epidurals.Joining me today on Yoga| Birth| Babies, I have Erin Capnerhurst. Erin is a wife, mother of three, and a Registered Nurse who has been supporting families through pregnancy and childbirth for 15 years in the hospital, clinic, and birth education settings. Most recently, Erin earned her Prenatal Yoga Teacher

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46:55

Community Birth Story: A Mindful and Magical Birth...

Yoga Birth Babies ·

2025/06/11

Joining me today to share her birth story on Yoga| Birth| Babies, I have Agathe. Originally from Paris, Agathe moved to New York City nine years ago, where she met her husband and, in November 2024, welcomed their baby girl.In this episode, Agathe opens up about the mindfulness practices she created throughout pregnancy in order to help navigate the anxiety she was experiencing during this time. Her embracing of these practices only extended into her birth and postpartum journeys. Agathe’s story

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86 results

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