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PODCAST

Real Talk Nutrition Podcast

Joe Laxton, Meryl Binder, and Corey Berry

From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.

education self-improvement

All Episodes

55:21

Success Mindset.... Where it All Starts!!!

Real Talk Nutrition Podcast ·

2025/05/05

Your success will be determined based on how you look at the changes you'll to make. You are where you based on your current mindset. Let's change that!!!

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62:15

How to Stay on Track while Traveling

Real Talk Nutrition Podcast ·

2025/04/28

Airports, hotels, and restaurants... oh my!! What in the world do you do if you're wanting to succeed while away from home? Listen in as we discuss our strategies for travel!

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65:18

Emotional, Mindless, and Stress Eating..... How to...

Real Talk Nutrition Podcast ·

2025/04/07

Stress from jobs. Stress from kids. Stress from life. So many things trigger emotional eating habits that never serve us well long term. How do we navigate through this and start making better choices? Listen in!!!

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59:48

When Should I Go into Maintenace Calories or Reverse...

Real Talk Nutrition Podcast ·

2025/03/31

We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!

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65:14

How to Figure Out Basic Macro Needs.....

Real Talk Nutrition Podcast ·

2025/03/24

Such a simple yet complicated thing.... Macros. How many Carbs do I eat? How much protein should I get? Should I just track calories? Let's shine some light on this topic!

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56:41

Live Q and A with Guests....

Real Talk Nutrition Podcast ·

2025/03/22

We opened this episode up to the public! What works? Why does it work? What struggles are people having? Why do they have success? Let's get into this!!

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67:39

Fitness and Diet Misconceptions....

Real Talk Nutrition Podcast ·

2025/03/10

Be sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.

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64:38

It's the Weekend..... Now What?

Real Talk Nutrition Podcast ·

2025/03/03

How to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.

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62:10

Meal Planning with a Family.....

Real Talk Nutrition Podcast ·

2025/02/11

Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"

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56:42

Nutrition Timing for Performance

Real Talk Nutrition Podcast ·

2025/01/27

This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

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63:58

All Things Stress.... and How to Manage It

Real Talk Nutrition Podcast ·

2025/01/13

Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.

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65:39

Framework for Success....

Real Talk Nutrition Podcast ·

2025/01/06

We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???

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67:58

Name Diets and What is The Best One for You???

Real Talk Nutrition Podcast ·

2024/12/30

Keto, Carnivore, Vegan, Whole30, Paleo, Etc.....Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

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67:59

The Year in Review

Real Talk Nutrition Podcast ·

2024/12/24

Time to reflect on 2024!!!

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67:24

Christmas Nutrition Strategies

Real Talk Nutrition Podcast ·

2024/12/16

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

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68:03

How to Set Effective Goals...

Real Talk Nutrition Podcast ·

2024/12/09

We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.

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65:26

Motivation.... What Is It? How Do I Get It?

Real Talk Nutrition Podcast ·

2024/12/02

The big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!

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65:40

Navigating the Hard Conversations Around the...

Real Talk Nutrition Podcast ·

2024/11/25

Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.

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48:55

Let's Get Ready for ThanksGiving!!!

Real Talk Nutrition Podcast ·

2024/11/18

Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.

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61:12

How To Start 2025 Now!!!

Real Talk Nutrition Podcast ·

2024/11/11

January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.

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59 results

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