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PODCAST

Real Talk Nutrition Podcast

Joe Laxton, Meryl Binder, and Corey Berry

From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.

education self-improvement

All Episodes

60:20

Let's Chat Groceries

Real Talk Nutrition Podcast ·

2025/10/28

What in the world do I need to get for groceries and how do I prepare it? Anyone ever been stuck at this topic? So many people struggle at this. Let's add some clarity to this topic. Listen in!!!

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56:58

What Does It Look Like Starting Over? (How to Avoid It)

Real Talk Nutrition Podcast ·

2025/10/14

Last week's episode was about how to handle and chart the course for the last part of the year. This episode paints the picture if you do mess the last part of the year up and "decide" to start over in January. Hint...... Don't!!!

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61:14

Q4 Strategies to Win the Year

Real Talk Nutrition Podcast ·

2025/10/07

Average American gains 5-10lbs OCT-NOV-DEC..... Let's chat strategies to help.

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62:09

Mastering Maintenance

Real Talk Nutrition Podcast ·

2025/09/30

Cut, Bulk..... Maintenance. The part of dieting or heath lifestyle that is drastically overlooked. It's actually where you'll spend the most time.

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57:55

Types of Weight Loss Cuts.....

Real Talk Nutrition Podcast ·

2025/09/16

Aggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start. This will help you navigate what success means to you

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54:30

GLP1s and What You Need to Know

Real Talk Nutrition Podcast ·

2025/09/08

Listen in as we chat about GLP1s and what you need to know if on one or considering taking one.

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57:40

100lbs and Counting!!!

Real Talk Nutrition Podcast ·

2025/09/02

In this episode, our guest Tiffany, is crushing her health and weight loss goals. It wasn't all success along the way. Ups and downs but progress is progress. Listen in as she tells her story!!!

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59:04

The "Cycle" Episode.....

Real Talk Nutrition Podcast ·

2025/08/26

Nutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results

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50:27

Let's Talk Creatine!!

Real Talk Nutrition Podcast ·

2025/08/18

This supplement has some major controversy about it. It's also the most studied supplement on the market. Let's dive into the facts....

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56:35

Let's Talk Caffeine!

Real Talk Nutrition Podcast ·

2025/08/04

The good and bad of caffeine! It's not inherently bad and yet it's not terrible either. The answer like many things.... it depends on the person and quantities. Listen in to our 50th episode!!

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54:46

Gut Health Basics.....

Real Talk Nutrition Podcast ·

2025/07/29

Let's dive into some basics. The gut is a complicated topic. So many want to dive deep into this topic but let's start with the basics.

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55:24

Aesthetics Training and Why You May Not Be Getting...

Real Talk Nutrition Podcast ·

2025/07/14

How many reps should I do? How much weight? How long should I work out for? Let's dive into some basics yet crucial details for results.

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55:55

Importance of The Morning Routine

Real Talk Nutrition Podcast ·

2025/07/07

Do you have a morning routine? If you do, great! If not, lets cover some ideas on why and how to create one!

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59:45

Food Myths.....

Real Talk Nutrition Podcast ·

2025/06/23

Can you eat after 8pm and lose weight? Can you eat too much protein? Does sugar make you fat? Is fruit going to hinder weight loss? Listen in and fund out all this and much more!

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57:42

Does One Size Fit All?

Real Talk Nutrition Podcast ·

2025/06/16

"One size fits all" is a term coaches use all the time for the state of the industry. Too many plans claim to "the way." Let's dive into this thought process and cover this in detail. The hint..... One size does not fit all!!!

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58:49

How and Why to Pivot.....

Real Talk Nutrition Podcast ·

2025/06/09

Things do not always go as planned. Truth... they really never go as fully planned. It's our ability to PIVOT and make better choices when facing not so ideal circumstances.

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57:58

Guest Episode.... Keeping Things in Perspecrtive

Real Talk Nutrition Podcast ·

2025/06/02

Jen joins the Podcast and tells her story. Hint.... It's very similar to most stories. It was hard. There was a learning curve. Wanted to quit. Did it anyways!

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60:57

Health Goals vs Aesthetic Goals....

Real Talk Nutrition Podcast ·

2025/05/26

Key Talking Points: 1. The Problem with Aesthetic-Driven Goals Unrealistic expectations and comparison traps Short-term mindsets that lead to crash dieting or overtraining How appearance doesn’t always reflect internal health 2. What Happens When You Focus on Health First Improvements in sleep, hormones, digestion, energy, and strength Mental health benefits and greater long-term consistency Body composition changes as a byproduct, not the main goal 3. Metrics That Matter More Th...

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59:54

How to Stack the Odds in Your Favor.....

Real Talk Nutrition Podcast ·

2025/05/19

We know we need to change. We know what it looks like. But.... it's hard. Planning, life, kids, social life.... it all plays a role in our days. This episode, we talk about how "we" plan ahead and make things happen (especially when life if really busy)

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61:40

How to Audit Your Progress and Reset if Needed....

Real Talk Nutrition Podcast ·

2025/05/12

Jan 1st wasn't that long ago. How are you coming this year with your goals? Are you on track? Have you struggled? Are you planning on a summer slim down? We cover a good number of topics in this episode. Listen in!!!

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59 results

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