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PODCAST

Sole Wellness

Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first

health & fitness alternative health

All Episodes

62:33

How to Find Your Purpose & Figure Out What’s Making...

Sole Wellness ·

2025/08/26

Do you ever feel like…You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode. Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep. But this isn’t just another mindset

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42:29

How to Support Your Body Through Perimenopause...

Sole Wellness ·

2025/08/19

Your body is changing, but you don’t have to “just put up with it.”Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health

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74:04

What Your Doctor Isn’t Telling You About...

Sole Wellness ·

2025/08/12

Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on

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58:14

Could Lymphatic Drainage Fix Your Bloating? With The...

Sole Wellness ·

2025/08/05

Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re

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52:31

Creating a World Without Type 1 Diabetes

Sole Wellness ·

2025/07/29

Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it. In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies. We unpack what type 1 diabetes really is, the early signs

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54:49

Becoming a Solo Mum to Triplets: Ashleigh’s Story of...

Sole Wellness ·

2025/07/22

What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you?In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic). Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts

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57:49

Did Wholefoods Heal Her? How Nutrition Saved Lynsey...

Sole Wellness ·

2025/07/15

Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing.This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life… You’ll

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45:52

Don’t Wait Until it Hurts: Everything You Need to...

Sole Wellness ·

2025/07/08

Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination? If you said yes, then you definitely need to listen to this episode. Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how

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57:20

From Libido to Weight Loss: Everything a Woman Needs...

Sole Wellness ·

2025/07/01

Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you…In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off. If you’re

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49:01

How to Have a Fitness Routine as a Busy Mum with PT...

Sole Wellness ·

2025/06/24

Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you!In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their

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54:55

What are Bunions? + How to know if you have them with...

Sole Wellness ·

2025/06/17

Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you. I sat down with Dr. Hartley Miltchin, better known online as the Bunion King to chat all things bunions, hammertoes and heel pain. With 44 years experience in podiatry, Dr. Hartley is known all around the world for his pioneering work in bunion surgery free from anaesthesia or incisions. You’ll learn: What bunions actually are and how to know if you have them

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48:07

Raising Neurodivergent Kids With a Speech Pathologist...

Sole Wellness ·

2025/06/10

Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place. In today’s episode I sit down with Jules Tushuizen, Speech Pathologist, coach and author with over 17 years of experience helping families navigate early childhood development. As a mother of two boys who both needed speech therapy, Jules draws on personal and professional insight to make a powerful difference through early

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49:26

What Burnout Really Looks Like And How To Overcome It...

Sole Wellness ·

2025/06/03

Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you…I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss. You’ll learn: 05:41 - The early signs and 5 distinct stages in the cycle of

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55:51

If Traditional Talk Therapy Hasn’t Worked For You…...

Sole Wellness ·

2025/05/27

This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available. Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14 Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is

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50:55

Advice From A Fertility Specialist Who Deals With...

Sole Wellness ·

2025/05/20

Struggling to decide when or even if to get endometriosis surgery? Are you considering if you should be freezing your eggs or even embryos? Today I’m sitting down with Dr. Mei Cheah who is a fertility specialist and surgeon passionate about advocating for women’s health and reproductive rights. We sit down to discuss all things fertility and reproductive health as well as both her personal and professional experience dealing with endometriosis. You’ll learn: 01:46 - The most common

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29:05

How I Built a Footcare Brand That Helps Thousands...

Sole Wellness ·

2025/05/13

I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn’t know if our great idea was even that marketable. Today I’m talking about everything SynxBody from the first prototype we had made in China, to getting funding offers from three Sharks, to everything I wish I knew before starting my business. You’ll learn: 01:24 - How my recent visit to the Canton Fair has changed the

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44:55

30+ Doctors Misdiagnosed Her Daughter … So Karen...

Sole Wellness ·

2025/05/06

Do you know how many medical misdiagnoses happen in Australia every year? You’d be shocked to know the answer is 141,000 and Mikayla Cameron-Lyon was one of them. Today I sit down with her mother Karen Perks, author of Mum Please Help Me, to chat about the international issue that is medical misdiagnosis and negligence from healthcare professionals. We dive into the 21 ED presentations, the 60+ ambulances, the 30+ doctors misdiagnosing Mikayla and how Karen used her own research and AI to get to

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47:30

Everything You Need to Know About Weight Loss...

Sole Wellness ·

2025/04/29

Have you been hearing all sorts of things about weight loss medication and don’t know what to believe? Do you ever feel like the way you talk about food is impacting your children? Well no need to fret any longer because in this episode, I’m chatting with dietician Brianna Fear-Keen to talk about weight loss medication and surgery as well as the importance of instilling a positive attitude towards food in children. You’ll learn: 01:22 - Brianna’s morning ritual she can’t go a day

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23:54

Should We Be Buying Smart Shoes in 2025? The...

Sole Wellness ·

2025/04/22

Have you been hearing about smart shoes and how they’re revolutionising the foot world? Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet? Today's episode I’m going to talk you through the latest shoe technology and look at whether it’s just marketing hype or if it’s something that can actually change the game. As well as the latest innovations we’re seeing across runners this year and why buying the latest greatest model might not be the right

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44:34

Why Women Start Losing Muscle at 35 (And How To...

Sole Wellness ·

2025/04/15

What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym?This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full

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