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PODCAST

Sole Wellness

Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first

health & fitness alternative health

All Episodes

54:13

The Truth About Collagen, Supplements & What’s...

Sole Wellness ·

2025/12/23

If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever.Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know. In this episode, we dive into: ~ Why most supermarket supplements don’t work (and in some cases, can do more harm

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36:00

Lymphatic Drainage: The Missing Piece in Women’s...

Sole Wellness ·

2025/12/16

The lymphatic system is one of the most overlooked parts of women’s health… and yet it affects everything: our energy, our hormones, our skin, our gut and how “puffy” or inflamed we feel.Today I’m chatting with Emily Brooke LeBoydre, founder of EMBOD, who brought lymphatic rolling machines into Australia after her own health completely changed using them. Emily went from chronic inflammation, PCOS symptoms, cystic acne, pain and fatigue… to feeling like a different person within a month of

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48:47

Kids with Type 1 Diabetes: A Conversation Between 2...

Sole Wellness ·

2025/12/09

This episode is one of the most personal I’ve ever recorded.Today I sit down with Louise Murray, dietitian, diabetes educator, and mum to a daughter with type 1 diabetes, and together we have the conversation we wish someone had prepared us for. Because nothing, nothing, prepares you for the day your child is diagnosed with type 1 diabetes. We talk about the reality behind the scenes that most people will never understand: he grief, the sleep deprivation, the guilt, the trauma responses, the

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64:20

Men’s Mental Health: What Our Husbands and Sons Need...

Sole Wellness ·

2025/12/02

Men are struggling. Quietly. And as mums, partners, daughters and sisters… we’re often the ones trying to hold it all together. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project, who recently ran 58 marathons in 58 days. But this episode isn’t about running. It’s about the mental load men carry, the pressure to “tough it out”, and how we can support the boys and men in our lives to express themselves better. We’re talking about self-doubt, validation, communication,

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27:44

My Company Made Australia’s Financial Review Fast...

Sole Wellness ·

2025/11/25

Synxbody is a soon to be 8 figure business but it hasn’t always been that way…It’s been a little while since I’ve done a business episode but after my chat with Danny Kennedy a few weeks ago, I haven’t stopped thinking about the mindset shifts we don’t talk about enough in business. Like all the things we need to unlearn. So today I’m chatting about the three things I had to unlearn that have led to not only having an incredible business, but a personal and family life as well. Watch the

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58:46

Dr Karen Coates: You Can Reduce Your Biological Age...

Sole Wellness ·

2025/11/18

What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine?Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony. I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman:

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45:51

How to Re-wire your Mind & Build your Dream Life with...

Sole Wellness ·

2025/11/11

How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success?This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw. You’ll learn: 0:00 - The most important lesson as you grow 1:36 - Can anyone be a high performer? 2:59 - Why

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50:43

Feng Shui Master to Steven Spielberg: How to Bring...

Sole Wellness ·

2025/11/04

When Marie Diamond was 15, she was hit by a truck and pronounced dead.But when she woke up, she came back with a message: that she was here to enlighten 500 million people. Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty. In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful

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17:59

The Ultimate Foot Care Routine for Summer | Cracked...

Sole Wellness ·

2025/10/28

Let the summer of 2026 be the year that you are finally confident showing off your feet 👏Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns. Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia.. As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you through the remedies for anything you

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52:07

The Mindset Behind a Professional Bikini Body Builder...

Sole Wellness ·

2025/10/21

Who better to learn about the power of mindset than an incredible bikini bodybuilder?Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast. Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything. You’ll

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45:45

What Everyday People Can Learn From Professional...

Sole Wellness ·

2025/10/14

We’ve all seen the ice baths, the saunas, the fancy recovery boots.But do you actually need any of that? This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training? And the answers might surprise you. Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you

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48:39

Dr. Tracy Dalgleish: The Invisible Load That’s...

Sole Wellness ·

2025/10/07

Do you find yourself lying awake at night running through the to-do list no one else seems to know about?Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives. That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage. So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy

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46:17

Plastic Tea Bags, Dust & False Claims? Why Your...

Sole Wellness ·

2025/09/30

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed.But what if your tea was doing more than that? What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep? In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those

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49:40

Becoming a Carer Overnight: How to Navigate Life When...

Sole Wellness ·

2025/09/23

Caring for a parent or family member isn’t something any of us ever feel prepared for.One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together. And yet, there’s not a lot of information for carers. Until now. In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to

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55:12

Human Design Explained: The 5 Types & How to Use Them...

Sole Wellness ·

2025/09/16

Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why?This is where Human Design comes in. It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you. This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick. If

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57:16

How to Feel Calmer Every Day Without Relying on...

Sole Wellness ·

2025/09/09

What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond?Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how

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45:50

Perfume Is One of the Biggest Hormone Disruptors with...

Sole Wellness ·

2025/09/02

Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues? Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age. Stick around to find out: 1:28 What led Maddie to get diagnosed 2:41 - The importance of what you put on your skin and body 4:13 - The ingredients to avoid in your

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62:33

How to Find Your Purpose & Figure Out What’s Making...

Sole Wellness ·

2025/08/26

Do you ever feel like…You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode. Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep. But this isn’t just another mindset

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42:29

How to Support Your Body Through Perimenopause...

Sole Wellness ·

2025/08/19

Your body is changing, but you don’t have to “just put up with it.”Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health

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74:04

What Your Doctor Isn’t Telling You About...

Sole Wellness ·

2025/08/12

Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on

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