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PODCAST

Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic

health & fitness self-improvement

All Episodes

24:38

Ep. 75: Truth or Trend - Is the Pilates Body Real?...

Modern Body: Pilates & Movement for Life ·

2025/08/15

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect

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25:41

Ep. 74: Pelvic Floor Health - What to Strengthen,...

Modern Body: Pilates & Movement for Life ·

2025/08/08

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect

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25:40

Ep. 73: Reconnect with the Natural High Performance...

Modern Body: Pilates & Movement for Life ·

2025/08/01

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect

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30:32

Ep. 72: Creating a More Conscious Core - Summer Camp,...

Modern Body: Pilates & Movement for Life ·

2025/07/25

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect

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26:18

Ep. 71: Summer Camp Week 1 - Pilates as a Personal...

Modern Body: Pilates & Movement for Life ·

2025/07/18

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect

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35:19

Ep. 70: The Relationship Between Muscle and Fascia

Modern Body: Pilates & Movement for Life ·

2025/07/11

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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19:46

Ep. 69: Structure Without Stress: A Movement Map for...

Modern Body: Pilates & Movement for Life ·

2025/07/04

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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28:05

Ep. 68: Traveling? How to Take Your Movement with You...

Modern Body: Pilates & Movement for Life ·

2025/06/27

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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25:55

Ep. 67: Are you training all muscle fiber types in...

Modern Body: Pilates & Movement for Life ·

2025/06/20

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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41:10

Ep. 66: Understanding Rib Flare—and How to Shift It...

Modern Body: Pilates & Movement for Life ·

2025/06/13

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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01:07:31

Ep. 65: Coming Home to Yourself through Pilates-A...

Modern Body: Pilates & Movement for Life ·

2025/06/06

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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26:25

Ep. 64 Pilates, Posture & Real Life: Rebalancing...

Modern Body: Pilates & Movement for Life ·

2025/05/30

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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14:18

Ep. 63: On the Power of Persistence

Modern Body: Pilates & Movement for Life ·

2025/05/23

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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31:55

Ep. 62: Abdominal Coning and Doming: What's Really...

Modern Body: Pilates & Movement for Life ·

2025/05/16

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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33:16

Ep. 61: Feel Better From the Ground Up - Why Barefoot...

Modern Body: Pilates & Movement for Life ·

2025/05/09

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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54:27

Ep. 60: Pilates & Yoga; Do You Know the Difference? A...

Modern Body: Pilates & Movement for Life ·

2025/05/02

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your

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33:43

Ep. 59: Is There a Best Way to Do Pilates--Mat or...

Modern Body: Pilates & Movement for Life ·

2025/04/25

Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? Instead of drawing a line in the sand, Aly invites us to explore the strengths of each approach and encourages a “both/and” mindset when it comes to building a well-rounded movement practice.With a teacher’s clarity and a practitioner’s heart, Aly breaks down the nuances of resistance, support, feedback,

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22:54

Ep. 58: Build Muscle Without Weights? Yes, You Can

Modern Body: Pilates & Movement for Life ·

2025/04/18

You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need?In this episode, Aly DiRoma takes us on a tour of bodyweight training and its often-overlooked power to build strength, improve body awareness, and support lifelong movement. Whether you’re easing back into a routine, recovering from injury, or just don’t have access to equipment, bodyweight training can be your best friend—and not just for maintenance. Turns out,

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36:11

Ep. 57: Return with Grace: My Slow & Steady Road to...

Modern Body: Pilates & Movement for Life ·

2025/04/11

What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real and raw about her return to movement following an unexpected C-section.This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s a candid, compassionate, and detailed look at how Aly navigated postpartum recovery her way—layer by gentle layer. With equal parts evidence-based insight

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24:34

Ep. 56: A Spring Movement Audit-6 Ways to Refresh...

Modern Body: Pilates & Movement for Life ·

2025/04/04

Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.”Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightness is the perfect time to reimagine how we move. She lays out six thoughtful (and totally doable) ways to reawaken your practice—from switching up the

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