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PODCAST

Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic

health & fitness self-improvement

All Episodes

23:51

Ep. 108: The Science of Movement - Your Muscles in...

Modern Body: Pilates & Movement for Life ·

2026/04/03

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this Episode:Muscle contractions might sound like gym-class vocabulary, but understanding how they actually work inside the body changes everything about the way movement feels. In this replay episode, Aly

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24:16

Ep. 107: A Spring Movement Inventory: The 3-Step...

Modern Body: Pilates & Movement for Life ·

2026/03/27

FollowModernBodyStayconnectedwithAlyDiRomaandtheModernBodycommunity:https://link.me/alydiromaIfyouaren'talreadyamemberoftheModernBodyOnlineStudio,youcanexperiencethattoowithafree7-daytrial.Explorethefullcatalogofclassesforfreeforthefirst7days.InthisEpisode:Seasonchangesaremorethanashiftintemperature.Theysignalatimeforpausing,takingstock,andrealigning.InthisepisodeAlyguideslistenersthroughaspringmovementinventory,apracticalandsurprisinglyclarifyingexerciseinspiredbyarecentclosetclean-out.Usingthreesim

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48:40

Ep. 106: How to Bring More Movement into Your Work...

Modern Body: Pilates & Movement for Life ·

2026/03/20

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this Episode:Most of us spend more hours at a desk than we care to admit, and our bodies quietly pay the price. Aly sits down with Kerri-Anne Bradley, a UK-based Pilates instructor, workplace wellbeing expert,

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17:10

Ep. 105: The Use it or Lose it Principle &...

Modern Body: Pilates & Movement for Life ·

2026/03/13

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this Episode:Movement skills have a way of quietly fading in the background of busy lives if we don’t keep up a consistent movement practice. In this episode, Aly recounts how a spontaneous return to the dance

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26:53

Ep. 104: Biomechanics and Natural Movement - How Form...

Modern Body: Pilates & Movement for Life ·

2026/03/06

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeAly dives into the biomechanics of movement: what they are and why they matter. But that’s not the whole story. Drawing on her background in ballet, Pilates, and functional movement, Aly explains why

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01:02:00

Ep. 103: Restore Your Natural Foot Function - A...

Modern Body: Pilates & Movement for Life ·

2026/02/27

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeMost people walk thousands of steps a day without giving a second thought to the structures carrying them through each of those steps. This week, Aly sits down with Andy Bryant, clinical podiatrist

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21:27

Ep. 102: Hip Dissociation Explained - A Movement...

Modern Body: Pilates & Movement for Life ·

2026/02/20

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeMost people walk, squat, and climb stairs every single day without giving their hips a second thought—but what happens at that joint has a direct line to lower back pain, joint strain, and overall

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59:21

Ep. 101: Movement for Pregnancy, Labor & Birth -...

Modern Body: Pilates & Movement for Life ·

2026/02/13

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeAly sits down with her own doula, Abby Morris of Sleep Child O'Mine, to explore something often overlooked in birth prep: how movement during labor can completely shift the experience. Abby brings

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21:11

Ep. 100: Pilates and the Pelvic Floor - A Compilation

Modern Body: Pilates & Movement for Life ·

2026/02/06

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeAly draws from multiple past episodes and her Pilates training to spotlight the pelvic floor. She weaves together anatomy, breath mechanics, and real-world application to offer a clear, cohesive look

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15:48

Ep. 99: Movement Making Systems - What They Are and...

Modern Body: Pilates & Movement for Life ·

2026/01/30

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.January Recap:Ep. 95: Write Your Movement Story for 2026Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through MovementEp. 97: Is Pilates Enough?Ep. 98: Movement

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23:15

Ep. 98: Movement Habits & Patterns and How They...

Modern Body: Pilates & Movement for Life ·

2026/01/23

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeOur posture isn’t something we set once and forget—it’s something we practice all day long. In this episode Aly explains how posture is a living reflection of our daily movement habits, modern

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15:27

Ep. 97: Is Pilates Enough?

Modern Body: Pilates & Movement for Life ·

2026/01/16

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Referenced EpisodeEp. 67: Are you training all muscle fiber types in your movement practice?In this EpisodeAly explains why the answer to the question in the title isn’t a simple yes or no. Instead of fueling the

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26:31

Ep. 96: Pelvic Positioning Empowerment - When, Why,...

Modern Body: Pilates & Movement for Life ·

2026/01/09

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Referenced EpisodeEp 20: Is Neutral the Best Position to Be in All the Time?In this EpisodeAly takes on one of the most confusing concepts in Pilates: pelvic positioning. Neutral or imprint? Tilt or don’t tilt? If

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31:40

Ep. 95: Write Your Movement Story for 2026

Modern Body: Pilates & Movement for Life ·

2026/01/02

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeAly offers an alternative to New Year’s resolutions—one that trades pressure for perspective. She reframes January as a season for reflection rather than immediate execution. She unpacks how

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35:18

Ep. 94: What Pilates Is, and Why It Works - A 2025...

Modern Body: Pilates & Movement for Life ·

2025/12/26

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeIn this reflective year-end episode Aly returns to the method that anchors her teaching and personal movement practice: Pilates.Designed for anyone curious about starting or returning to Pilates,

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14:50

Ep. 93: Bite Size Bit - How the Position of Your...

Modern Body: Pilates & Movement for Life ·

2025/12/19

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Related Modern Body ClassesShoulder Glide 1: upper bodyScapular Stability 1: upper bodyScapular Stability 2: upper bodyIn This EpisodeAly DiRoma reveals a surprisingly common root of neck tension: the position of

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01:05:02

Ep. 92: Move for Your Life Today and Years to Come -...

Modern Body: Pilates & Movement for Life ·

2025/12/12

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In This EpisodeIn this episode, Aly welcomes fellow instructor and long-time colleague, Lane Grosser, for an exploration of what movement for the long haul truly looks like. Together, they peel back the layers of

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38:32

Ep. 91: The Low Down on Weights - Light, Medium,...

Modern Body: Pilates & Movement for Life ·

2025/12/05

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this EpisodeAly explains how to choose the “right” weights for your body, your goals, and your season of life. She breaks down the magic of bodyweight, light, medium, and heavy loads, explaining what each

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24:11

Ep. 90: Why a Quality Over Quantity Movement Approach...

Modern Body: Pilates & Movement for Life ·

2025/11/28

Modern Body Membership is 50% off until Dec. 2, 2025If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to get 50% off a full year of Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIn this EpisodeIn this week’s

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23:02

Ep. 89: SI Joint Feeling Stressed Out? Here's What...

Modern Body: Pilates & Movement for Life ·

2025/11/21

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to get 50% off a full year of Modern BodyWant to dive deeper? The Modern Mover’s Guide is your roadmap to

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