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PODCAST

Ahimsa Choice

Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not

health & fitness

All Episodes

49:57

Episode 123: Exploring Neurological Health

Ahimsa Choice ·

2022/11/17

How do we support brain health and cope when neurological challenges arise? In this episode I sit down with Göksemin Demir, a neurologist from Turkey, to chat all about neurological health, how to support individuals with neurological diseases and what yoga has to do with it all.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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13:25

Episode 122: Learn to Love Movement

Ahimsa Choice ·

2022/11/10

In this week's episode I share the story of how I came to love movement and the importance of finding a type of exercise and movement that you love to support your health.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

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11:11

Episode 121: Heart Rate Variability and Your Health...

Ahimsa Choice ·

2022/11/03

Health professionals and researchers have discovered an exciting new indicator for health or disease risk; heart rate variability. In this episode in our health series, I explain heart rate variability, how it's connected to chronic stress and how you can leverage this knowledge to better understand your health.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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37:12

Episode 120: Naturopathic Medicine and Family Health...

Ahimsa Choice ·

2022/10/27

In this episode from the vault, I sat down with Dr. Chelsea Gordon to talk all about naturopathic medicine and how to have a healthy family with kids from conception to graduation and beyond!Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe

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14:08

Episode 119: The Vagus Nerve and Your Nervous System

Ahimsa Choice ·

2022/10/20

In this episode, I share all about the wonder nerve that modern science has recently allowed us to better understand. The vagus nerve might just be the key to managing stress, understanding the brain-gut connection and hacking our nervous systems. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser

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0:12

Episode 118: Aromatherapy as a Tool for Healthy Living

Ahimsa Choice ·

2022/10/13

In this episode I sat down with Jade Shutes who is the founder of The School for Aromatic Studies, past president of National Association for Holistic Aromatherapy and thought leader in the field of aromatherapy. Jade and I chat about essential oils, how aromatherapy can play a therapeutic role in our healthcare system and the biomechanics and physiological processes of essential oils in the body.Get 5 free downloadable guided

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9:45

Episode 117: All Things in Moderation

Ahimsa Choice ·

2022/10/06

In this episode I share about how moderation is important in finding true health! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

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13:44

Episode 116: Your Brain on a Hamster Wheel: Samskaras...

Ahimsa Choice ·

2022/09/29

In this episode I explain how the ancient yogic principle of samskaras, modern neuroscience's discovery of neural pathways and hamster wheels all have something in common; your habits! We dive into the science behind habits and simple steps to begin to unravel unconscious and conscious habitual actions and reactions. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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64:40

Episode 115: Pranayama and Breathing Practices for...

Ahimsa Choice ·

2022/09/22

In this episode, I chat with Robin Rothenberg; author, yoga therapist and instructor. Robin and I dive into the world of pranayama, (yogic breath work) and it's therapeutic applications. We chat about the importance of proper breathing and how dysfunctional breathing can affect your health. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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7:40

Episode 114: Ahimsa for Health

Ahimsa Choice ·

2022/09/15

In this epode I introduce the theme here for the podcast for the rest of the year and share some questions to ponder about how you approach your health. I explain how we can think about our own health in a non-violent way and how ahimsa is as much proactive as it is reactive. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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13:49

Episode 113: Meditation for Back to School Madness

Ahimsa Choice ·

2022/09/08

In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite

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14:30

Episode 112: The Signs of Stress

Ahimsa Choice ·

2022/09/01

In this first episode back after a summer break, I share five signs of stress to help you to better understand how stress manifests in your body. After we learn to be aware of the signs of chronic stress in the body, we can then begin to create boundaries and take meaningful action when we see those signs coming up for us. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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7:40

Episode 111: Sustainable Solutions for the Summer Heat

Ahimsa Choice ·

2022/06/23

It's officially summer and someone turned up the heat here in Washington! I couldn't be more excited to see the blue skies, but as we head into low 90 degree weather I wanted to share my favorite sustainable hacks for staying safe and cool this summer.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser

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8:00

Episode 110: Full Moon Meditation

Ahimsa Choice ·

2022/06/16

It's a full moon this week, so I wanted to offer forth a little meditation to use for each full moon to help you ground down and settle into your body when everything feels a little bit odd. ;) Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe

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9:57

Episode 109: Sustainable Travel Tips

Ahimsa Choice ·

2022/06/02

Summer is finally here bringing travel and vacation season with it! As more and more folks begin to lean back into travel post-pandemic, it's time I shared my five favorite tips for traveling sustainably! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe

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22:06

Episode 108: How to Cope in a Violent World

Ahimsa Choice ·

2022/05/26

If recent events have you feeing anxious, overwhelmed and angry, this episode is about how to protect your nervous system, manage anxiety and take meaningful action. I explain how I've learned to live with chronic anxiety and tools I share with functional stress management clients. If you'd like to take concrete action to end gun violence contact your elected representatives and demand that they support and advocate for effective gun violence prevention legislation. Call your U.S. Senators

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45:02

Episode 107: Reset Your Hormones with Essential Oils...

Ahimsa Choice ·

2022/05/19

What do essential oils, hormones and self care all have in common? In this week's episode from the vault I sat down with Doctor Mariza Snyder, an expert on natural hormone management and author of "The Essential Oils Hormone Solution". We dove into her journey from burnout to peace and her clinical expertise concerning hormones and how we can set ourselves up for healthy hormonal balance using simple, natural tools.Gift: Essential Oils Cheat Sheet for Stress, Anxiety, MoodSwings and

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12:01

Episode 106: Mediation for Body Autonomy

Ahimsa Choice ·

2022/05/12

In this week's episode I offer a short guided meditation to help women practice body autonomy, love their bodies and lean into connection with the wonderful vessels that allow us to move through life and experience the world around us. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe

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58:36

Episode 105: Supporting Small Farms and Sheep's Milk...

Ahimsa Choice ·

2022/04/28

In this episode from the vault, I sit down with Jessica Gigot Ph.D. to chat about her farm, Harmony Fields and what it means to support small farmers. We dive into her experience creating a farm that is biodynamic and sustainable and how sheep's cheese has helped her connect to the soil and environment and local community that she lives on and around. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable

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9:04

Episode 104: Earth Day Guided Meditation

Ahimsa Choice ·

2022/04/21

This week I offer up a guided meditation and reflection in honor of Earth Day. Settle in and enjoy this short visualization practice with a little bonus challenge at the end to get you out and active in a meaningful way on Earth Day! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe

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