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PODCAST

Ahimsa Choice

Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not

health & fitness

All Episodes

11:02

Episode 143: Coffee Naps: The Science Backed Hack to...

Ahimsa Choice ·

2023/09/29

Do you find yourself feeling groggy in the middle of the day? Are you drifting off in meetings or spacing out while staring at the computer screen? If that's the case you may be in need of a nap! In this episode I dive into how science is beginning to show us ways to nap that help us to feel more energized, rather than more tired. Coffee naps are a great way to combine the benefits of a great nap and a cup of coffee to optimize both your caffeine intake and your mid-day siesta. Learn more

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18:16

Episode 142: Flexibility vs. Strength - How to Find...

Ahimsa Choice ·

2023/07/08

The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this exploration of

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46:24

Episode 141: Finding Radical Self Confidence Through...

Ahimsa Choice ·

2023/06/08

Have you ever felt uncomfortable in your body or lacked confidence in your sensuality? If so, you're not alone. There are many ways to build self-confidence, but in this episode, I sat down with Ashlyn Tori of Studio Sol y Luna to chat about a method that is new to me; dance! Ashlyn is a popular Burlesque, Heels, and Latin dance instructor on YouTube, Instagram and her online studio. In this episode, she shares some of her secrets to using dance as a form of empowerment and a doorway to our

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19:29

Episode 140: Exploring Seasons of Productivity

Ahimsa Choice ·

2023/05/26

In this first episode back after a little break I dive into seasons of productivity and some of the biochemical reasons why approaching productivity in cycles makes sense. Default mode networks, cycle synching and more are explored as I offer forth what I'm learning while thinking about productivity in a less linear fashion.

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46:30

Episode 139: Addressing Inflammation through...

Ahimsa Choice ·

2023/04/06

In this episode, Dr. Shivani Gupta and I sit down to talk all things Ayurvedic medicine with a focus on how Ayurvedic medicine approaches reducing inflammation in the body. We chat about turmeric, doshas and Dr. Shivani shares her favorite quick starts to cultivating a vibrantly healthy life through Ayurvedic practices. Find more of Dr. Shivani's work here: www.ShivaniGupta.comFollow Dr. Shivani Here.Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the

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51:53

Episode 138: The Wonders of Aromatic Gardening

Ahimsa Choice ·

2023/03/23

Have you ever considered how to go about making your garden more aromatically appealing? Amy Anthony, my guest in this episode, is an aromatherapist and an aromatic gardener. In this episode we talk about the importance of gardening and the wonder of designing a garden with aromatic appeal and use in mind. Learn more about aromatic gardening and what Amy Anthony is up to here: https://nycaromatica.comFollow Amy here: https://www.instagram.com/nycaromatica/Grab your Magic Mind productivity

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19:29

Episode 137: Why Meditation Made Me Quit Social Media

Ahimsa Choice ·

2023/03/09

Are you a meditator interested in the effects of social media on your practice? In this episode we’ll dive into the three ways social media can derail your mediation practice and why I decided to quit social media.Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and

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12:12

Episode 136: The Difference Between Yoga and Yoga...

Ahimsa Choice ·

2023/03/02

My students are always asking me what the difference is between yoga and yoga therapy and while there are obviously some similarities, the differences might surprise you! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30

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31:02

Episode 135: Exploring Sound Baths with Jennifer Matson

Ahimsa Choice ·

2023/02/23

Did you know you can bathe in sound? In this episode I sit down to chat with Jennifer Matson (a sound healing practitioner) all about sound baths. We explore the science behind how sound healing works, what sound baths are and what to expect when trying out sound healing for the first time. Learn More About Sound Baths here: https://www.jennymatson.comGrab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount! Get 5 free

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14:53

Episode 134: Cultivating Self-Directed Loving...

Ahimsa Choice ·

2023/02/16

In this episode I introduce a mindset that I've found to be wildly helpful in cultivating meaningful personal change while maintaining a healthy self-image. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

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24:24

Episode 133: Non-Violent Communication for Healthy...

Ahimsa Choice ·

2023/02/09

This week I share one of my favorite new tools that I use in all of my relationships and especially in my marriage; non-violent communication!Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get

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13:01

Episode 132: Discerning Needs from Wants

Ahimsa Choice ·

2023/02/02

In this episode I share ideas of how to dive deeper and discern your true needs underneath your wants and desires. The 3 Dangers of Social Media for Meditators Blog Post:https://www.ahimsachoice.com/post/the-3-dangers-of-social-media-for-meditatorsGet 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser

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13:00

Episode 131: Meditation for Visualization

Ahimsa Choice ·

2023/01/26

This week's episode is a guided meditation for visualizing your goals or dreams to help you overcome hurdles and brining them into fruition. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

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Episode 130: Why is Meditation So Hard?

Ahimsa Choice ·

2023/01/19

Why is meditation so hard? I've had this question asked to me by clients, students and fellow teachers and have even asked myself this at times. Why is something that looks so simple really so hard sometimes. In this episode we dive into what makes meditation hard and how to approach meditation with less frustration. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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17:57

Episode 129: Exploring the Many Health Benefits of...

Ahimsa Choice ·

2023/01/12

Did you know that gratitude practices can positively impact your health? This episode is all about the biopsychosocial impact of consistent gratitude practices. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE20 for a discount! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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14:10

Episode 128: The Unique Benefits of Intentions

Ahimsa Choice ·

2023/01/05

It may be the season of New Year's resolutions but in this episode I'm sharing why I think intentions are a great alternative for folks who are a bit goal averse or want a more clear direction for their actions and choices. If you're still not sold on New Year's Resolutions check out this blog post about why resolutions matter even if you don't achieve them: https://www.ahimsachoice.com/post/5-benefits-of-new-years-resolutions Grab your Magic Mind productivity drink here:

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13:10

Episode 127: Breathing into Endings

Ahimsa Choice ·

2022/12/29

This meditation for the end of the year, the end of a relationship, career or just about any ending will help you to soak up the beautiful and complex energy of endings.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

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6:14

Episode 126: 5 Essentials for Cold and Flu Season

Ahimsa Choice ·

2022/12/15

While everyone seems to be having a run in with colds or the flu I'm compiling a list of my five favorite things to have on hand in the kitchen to keep the bugs at bay! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on

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9:20

Episode 125: 5 Health Benefits of Yoga

Ahimsa Choice ·

2022/12/01

With increased participation in and attention to yoga, medical providers and medical researchers over the last 20 years have begun to realize that yoga might have some serious health benefits beyond just making you a little more flexible. In this episode I share 5 of the health benefits that people are earning on their mats!Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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13:29

Episode 124: Learn to Love Meditation

Ahimsa Choice ·

2022/11/24

In this week's episode I share the story of how I came to love meditation and the importance of finding a type of meditation that works for you to support your mental and physical health. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe

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