PODCAST

The CF Exchange Zone

Nick Groover

This is the official podcast for the Chenango Forks Cross Country and Track teams!

sports running

All Episodes

00:23:59

19- Owego and Quinney Recap plus RIVALRY WEEK preview...

The CF Exchange Zone ·

2022/04/25

Groove is joined by two special guests to discuss the last week’s highlights at the Owego dual and Quinney Invitational. Controversy ensues during the pizza draft

00:42:34

18- Rotary Relays recap and divisional meet preview

The CF Exchange Zone ·

2022/04/12

Groove and motell recap the rotary relays and talk about the exciting part of the season about to get underway

00:36:27

17- Instant reactions from pre season and the first 2...

The CF Exchange Zone ·

2022/04/06

Groove and Motell talk about the first three weeks of practice as well as the NY/PA invite and the Norwich dual. This was at the end of a 16 hour day so admittedly not our sharpest episode but still worth a listen!

00:21:53

State meet preview

The CF Exchange Zone ·

2021/11/11

Joined by some special guests!

00:45:00

Sectional Champs!

The CF Exchange Zone ·

2021/11/09

An in depth look into the process abs overall program philosophy as well as a sectional race recap!

00:29:11

STAC recap!

The CF Exchange Zone ·

2021/10/26

Groove and Motell recap the past week and start to look at Sectionals

00:36:56

Divisional Champions!

The CF Exchange Zone ·

2021/10/16

Motell and Groove recap the week and dive into more Cross Country 101

00:37:22

October 8th Update

The CF Exchange Zone ·

2021/10/08

Groove and Motell go over some basic XC 101 in the first half of the episode and then in the second half Pipher and Brendan give a seasonal update.

00:15:43

XC Captains Update!

The CF Exchange Zone ·

2021/09/30

The captains recap the first part of the season!

00:38:15

End of the year wrap up and 2022 Preview!

The CF Exchange Zone ·

2021/06/29

Groove and Motell recap the different event areas and preview the 2022 season!

00:33:49

2021 Awards Show

The CF Exchange Zone ·

2021/06/25

Sheehan, Motell, and Groove reveal the end of the year awards! Stay on the look out for our end of the year team recap which will be released in the next couple of days

00:30:45

Showcase Recap!

The CF Exchange Zone ·

2021/06/15

Groove and Motell breakdown the show case meet and explain the chaos that went into the lineup and preparation!

00:34:06

Showcase Preview!

The CF Exchange Zone ·

2021/06/11

Groove and Sheehan preview the showcase meet. 2K Steeple- Quinn, 1500- Pipher, 800- Pipher, 4x1- Alaina, Alyssa, Audra, Gianna. Triple Jump- Gianna, Pole Vault- Lauren

00:31:05

Full Class Meet Analysis- Special Guest makes their...

The CF Exchange Zone ·

2021/06/09

Groove is joined by head coach Jason Motell to give a technical breakdown of team scoring and team goal setting pertaining to this Covid year and normal years. We dive into what transpired at the Class meet from a team scoring standpoint and highlight individual performances

00:26:17

Girls Class recap- Instant Reactions

The CF Exchange Zone ·

2021/06/08

Groove and Sheehan give instantly reactions from the Class meet from a surprise studio!

00:35:42

Vestal and CV recap- Name that Athlete (Points Edition)

The CF Exchange Zone ·

2021/06/04

Groove and Sheehan recap the last two dual meets and celebrate the first girls divisional championship since 2007. Pipher Reid sets another school record, there is a food draft debacle at practice, and Groove and Sheehan predict career points for athletes

00:27:40

Owego Recap/ Vestal Preview

The CF Exchange Zone ·

2021/05/25

Groove and Sheehan recap an eventful week and set up the next phase of the season. Coach Jim Cerra comes to Forks for a Forks vs. Vestal showdown this week

00:24:09

Forks takes on Corning, Norwich, and the Golden Bear...

The CF Exchange Zone ·

2021/05/15

Groove and Sheehan recap the double dual with Corning and Norwich as highlighting some big time performances at Vestal. Also providing is a week preview of the Owego Dual and Vestal Field Days

00:25:01

Welcome to the CF Exchange Zone

The CF Exchange Zone ·

2021/05/08

Sheehan and Groove recap the first two weeks of the season and preview a big upcoming week that will be highlighted by a major opportunity for the girls team.

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The CF Exchange Zone

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