PODCAST

The CF Exchange Zone

Nick Groover

This is the official podcast for the Chenango Forks Cross Country and Track teams!

sports running

All Episodes

00:19:08

40- XC kickoff show

The CF Exchange Zone ·

2025/09/09

Mari and Jaidyn recap the beginning of the XC season!

00:32:35

39- Gerry O recap- school records update

The CF Exchange Zone ·

2025/05/07

Coach Ford joins the podcast to talk about the progress of the season. Gerry O recap- spoiler alert: 136 years of school records were broken (according to Coach Groover). 116 years (according to Coach Motell).

00:53:26

38- Waverly Dual Recap

The CF Exchange Zone ·

2025/05/02

Extended episode that breaks down the Waverly dual meet as well as dual meet strategy in general including lots of Track insight. Some athletes doing big things and exciting meets in the near future! Our amazing parents get a shout out too!

00:29:24

37- Track 2025 kick off episode

The CF Exchange Zone ·

2025/04/11

Our first release of our weekly episodes for the 2025 season. Groove and Motell breakdown the first few weeks of practice as well as the first couple meets of the season. School records are on notice.

00:24:15

36- XC captains update!

The CF Exchange Zone ·

2024/10/17

Check out our latest episode with Ethan, JJ, and Mari shouting out some of our athletes and talking about our program philosophy!

00:25:44

35- Welcome to the 2024 XC Season!

The CF Exchange Zone ·

2024/10/02

Motell and Groover break down the beginning of the 2024 season and answer some listener questions

00:30:33

34- Welcome to CF Track and Field 2024!

The CF Exchange Zone ·

2024/04/05

We are back after our hiatus! Coaches recap the first few weeks of practice as and the Rotary Relays as well as preview the upcoming week!

00:31:07

33- XC Captains Preview!

The CF Exchange Zone ·

2023/09/14

Captains Lexi Scott and Grace Harkness kick off the episode as captains Tommy Hillis, Connor Little, and Conway Mallory anchor the show. Don’t miss our captains talk about the first part of the season.

01:05:14

32- CV Dual and Weekly Recap

The CF Exchange Zone ·

2023/05/03

Coach Motell and Coach Groover recap the last couple weeks including tonight’s rivalry showdown where both the girls and boys took down Chenango Valley!

01:07:33

30 + 31- Preseason Recap

The CF Exchange Zone ·

2023/04/11

Coaches Motell, Ford, and Groover recap the beginning of the season as well as previewing our upcoming week

00:44:33

29- Mid season update

The CF Exchange Zone ·

2022/10/18

Kathryn and TK join the podcast to catch everyone up after our three week hiatus from recording

00:21:26

28- Baldwinsville Recap!

The CF Exchange Zone ·

2022/09/28

Quinn sirgany is back on the podcast to recap Baldwinsville and talk about our training week!

00:26:42

27- XC Kick Off Captains Podcast Part 2!

The CF Exchange Zone ·

2022/09/14

TK, Lucas, and Kathryn join the podcast to round out our captains recap of the first 3 weeks!

00:21:26

26- XC Kick Off Captains Podcast Part 1!

The CF Exchange Zone ·

2022/09/09

1/2 of our captains, Alaina, Quinn, and Aubrey give an update on the first 3 weeks of the season so far.

01:00:43

25- Sectional recap and STATES preview with Emily Lowe

The CF Exchange Zone ·

2022/06/09

Groove is joined by hall of famer Emily Lowe to discuss the sectional championship and breakdown the state meet. They also break down some of the challenges of distance running in this 59 minute episode (and still didn’t cover everything on the agenda).

00:29:35

24- Class Meet Recap and State Quals Preview!

The CF Exchange Zone ·

2022/05/31

Groove and Motell breakdown the class meet and highlight some things to look for at state quals!

00:52:05

23- Class Meet Preview w/ the seed sheets

The CF Exchange Zone ·

2022/05/24

Groove and Motell breakdown the class meet with the released seed sheets

00:32:54

22- Class Meet Preview Part 2

The CF Exchange Zone ·

2022/05/19

Groove and Motell outline some of the lineup decisions and considerations leading into the Class Championship

00:39:19

21- Ithaca Relays and STAC Recap Part 1

The CF Exchange Zone ·

2022/05/19

Groove and Motell recap the last 2 weeks and highlight some STAC performances including the girls finishing 2nd overall

00:39:03

20- Golden Bear recap and Mindset with Doc G

The CF Exchange Zone ·

2022/05/02

Doc G and Groove breakdown the golden bear invite as well as discuss mindset

39 results

The CF Exchange Zone

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