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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

01:03:01

The Dr. Berg Show LIVE - August 22, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/23

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:10:01

The #1 Most Ignored Anti-Inflammatory Food in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/22

When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation.Real snake

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00:06:40

The Real Cause of Neck Pain (Not Your Spine)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/18

If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Discover the connection between your gallbladder and shoulder pain. Find out if you’re dealing with referred pain and what to do about it.

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00:10:44

The Worst Dog Food in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/18

This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy!

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01:00:35

The Dr. Berg Show LIVE - August 15, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/15

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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00:15:48

What Happens If You Don’t Eat For 5 Days?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/14

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve. Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the

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00:05:07

This ONE Lie Causes 90% of Chronic Disease

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/12

Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood?The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires

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00:06:10

The Ugly Truth About Avocados (You Won’t Like It)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/11

Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients. One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly

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00:09:14

This is Not Meant for Human Consumption

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/11

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do. Here is a list of some of the worst junk foods. Avoid these foods!1. BBQ chips2. Cheese pop 3. Plant-based meat 4. Fast food5. Artificial maple syrup6. Extra virgin olive oil7. Imitation crab8. Cheese products 9. Artificial sweeteners 10. Artificial honey11. Plant-based

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00:05:59

What Happens if You Eat Mold

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/09

Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome

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01:01:51

The Dr. Berg Show LIVE - August 8, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/08

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

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01:00:53

The Dr. Berg Show LIVE - July 25, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/05

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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00:07:11

What Walking 7000 Steps a Day Actually Does for Your...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/05

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It

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00:11:19

They’re Poisoning Us...Legally

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/04

This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There have been billions of dollars in settlements from glyphosate, and there are currently 165,000 active cancer lawsuits against the producer. If this immunity bill passes, all of these lawsuits will go away!Section 453 of the bill grants legal immunity to domestic and foreign chemical producers. Future

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00:07:00

Why Ozempic is a Scam

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/01

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined.Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their contracts to make massive profits off of everyone.PBMs may appear to be helpful. They negotiate lower prices for manufacturing companies, reduce out-of-pocket

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00:07:06

The BIG Zinc Mistake

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/07/29

Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high

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00:05:12

#1 Vitamin D DANGER You Absolutely Must Know!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/07/28

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem. Vitamin D is involved in over 2500 genes and is intimately involved in

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00:06:02

7 Hormone Signs You Can SEE in the MIRROR

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/07/24

Hormone imbalance signs are often very easy to detect, just by looking in the mirror!The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating.A hypothyroid will cause weight gain and hair loss. Around 90% of hypothyroidism is an issue related to the immune system called Hashimoto’s. If you have Hashimoto’s, you’ll want to avoid gluten and

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00:08:22

Your Body’s Urgently Trying to Tell You Something

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/07/22

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four

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00:06:54

Does Your Poop Look Like This? (Signs You’re NOT...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/07/21

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir

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