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PODCAST

The 20"s Survival Guide

The 20"s Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat

society & culture relationships

All Episodes

26:22

12 Signs You’re Doing BETTER Than You Think in Your 20s

The 20"s Survival Guide ·

2025/05/06

Send us a text Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much better than you think in your 20's! If you want a motivational pick me up, a comforting compliment, or a structured redirection, this ...

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20:07

Why Is This App Making Me Feel Unlovable? (Navigating...

The 20"s Survival Guide ·

2025/04/30

Send us a text Are you frustrated with dating apps and just want to meet someone face-to-face? In this week's episode, we are diving into the burnout of swiping, ghosting, and why finding a genuine connection on dating apps is harder than ever. Have you wondered whether dating apps are helping or actually hurting your chances of finding someone? This episode will reveal your answer and even includes some personal stories to comfort you too! If you've ever wondered whether real con...

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25:50

De-influencing Your Productivity Guilt - (Time...

The 20"s Survival Guide ·

2025/04/22

Send us a text Are you tired of all the wellness and productivity bait on social media at the moment? It feels like we are constantly made to feel badly for never being productive enough. But some days, all we can do is the bare minimum and that's ok! In this week's episode, I am de-influencing you on the need to feel productive all the time. We discuss niche top tips on how to put in the least effort possible to get the most out of your time and productivity! We also discuss why ...

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24:29

How to Stay on Track for Your 2025 Goals (Quaterly...

The 20"s Survival Guide ·

2025/04/15

Send us a text We are just over a quater way in to 2025 and that only means one thing... Last year I released an episode on how to plan your goals for 2025, ensuring they are realistic and achievable. In order to make them acheivable, its essential we have quaterly check-ins to make sure we are still on track for what we want to achieve this year. In this episde I break down exactly how to conduct your quarterly check in, what to do if your priorities have shifted on certain things, and...

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20:28

How to Handle Career Rejection

The 20"s Survival Guide ·

2025/04/08

Send us a text This week we are diving into career rejection! This episode includes why we struggle with rejection, how to overcome the feeling of dissapointment , and how to use your rejection as an oppurtunity for growth. Enjoy! Support the show

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28:13

Single vs. Committed: Navigating Relationships in...

The 20"s Survival Guide ·

2025/04/01

Send us a text This week's episode is about the age old long debate - what is is better? Being single, or being in a relationship in your 20's? In this episode we are weighing up the pros and cons of both to help you decide what option is best for you in your current lifestyle. Later, we talk about tips on how to find someone, why it is important to make the most of your single years in your 20's, and so much more. Whether you are in a relationship, or happy being single, th...

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27:50

How to Manage Hangovers, Energy, and Sleep: Teens vs....

The 20"s Survival Guide ·

2025/03/26

Send us a text Remember when you could party until 4 AM, catch two hours of sleep, and still make it to your 9 AM lecture feeling unstoppable? Oh the good old days. These biological advantages start diminishing the moment you hit your twenties. But we are still too young to retire from a crazy night out! This episode breaks down exactly how to navigate these changes without sacrificing the fun. From strategic power napping and hydration hacks to smarter alcohol choices and post-hangover...

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24:24

How to Know If You Have ADHD: Myths, Symptoms, and...

The 20"s Survival Guide ·

2025/03/12

Send us a text Do you ever wonder if you might have ADHD? The topic of ADHD is spoken about now more than ever, and it is important we chat about what it means for you! As someone who has been diagnosed with ADHD from a young age,I’m here to share my personal insights, including lesser-known symptoms to watch for and my top strategies for managing ADHD in order to thrive in your 20's. In this episode, we’ll explore what ADHD truly is, the myths surrounding it, the subtle symptoms you might mi...

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29:28

How The 'Good Girl Trap' Effects Your Self Worth

The 20"s Survival Guide ·

2025/03/05

Send us a text Do you ever struggle with your self worth? Or maybe you struggle with defining what self worth even is to you? Do not fear, this is so normal and this episode is absolutely made for you! In this episode we go into depth on 5 reasons why women struggle with their self worth and what we are told to define ourselves as. But don't worry, I do not leave you hanging! We also go into depth on several tips and tricks to build up your self worth and detach it from toxic ster...

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00:21:12

How to Protect Your Peace from Negative People

The 20"s Survival Guide ·

2025/02/19

We have all been around negative people who without realising it, rub off on us. In this weeks episode, we are diving into how to deal with negative people. We discuss how to notice negative energy in people, how being around this can consistently effect us, and tips on how we can protect our energy from negative influence. We also discuss how to approach difficult conversations, especially with those who are a negative influence, and why it is so important to choose your inner circle

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00:22:52

How to Break the People-Pleasing Cycle and Start...

The 20"s Survival Guide ·

2025/02/12

Have you ever caught yourself saying yes to plans with friends when you really don't want to go out? We have all been there....In this episode, I am talking about why we are so used to people pleasing, how we can stop doing it and why living more intentionally will benefit our lives incrementally in the long term. From one people pleaser to another, I am taking my own advice on this one...We are also discussing Valentines day, the pressure it brings to the singletons and those in relationships,

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00:15:28

How to Stop Comparing Yourself to Others (A 5 Step...

The 20"s Survival Guide ·

2025/02/05

Do you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we are discussing why we are all so susceptible to comparison and 5 tips that you can use to help you shift your mindset away from comparing yourself to those around you. Enjoy!

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00:24:05

How to Level Up Your Emotional Intelligence and Why...

The 20"s Survival Guide ·

2025/01/29

If you want to be the master at relationship management in your career or in your personal life, you need to listen to this episode. In today's episode I have done extensive reasearch into why having a GREAT EQ is critical for success in all aspects of life - especially in your 20's. Backed by important theories and research, we will cover: - What is an EQ- Why having a high EQ is important - The 4 elements that make up an EQ- Tips and exercises to improve your EQYou will leave this episode wanting

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00:33:01

Can You Really Be 'Just Friends' with the Opposite...

The 20"s Survival Guide ·

2025/01/22

In this episode, I invited my best guy friend to dive deep into the age-old question: Can you really have a platonic friendship with someone of the opposite gender?With opposing views, we debate everything from why girlfriends get jealous of guy-girl best friendships to navigating the tricky waters of falling for your best friend and what happens when one person wants more than friendship. We also share our own story—how we met and how we've kept it strictly platonic. Enjoy!

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00:09:38

How to Overcome New Year Anxiety

The 20"s Survival Guide ·

2025/01/15

Welcome back to another solo episode! In this week's episode, we are discussing how to take the pressure off of the high expectations you set yourself for the new year. It is great to set new goals and push yourself to become a better version of yourself, but when we slip up, how do we stop ourselves from spiralling? In this episode we will dive into this and more as to why we feel obliged to change ourselves every 365 days. I also update you on my hectic New Years plans in Miami and how it all

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00:26:28

The Ultimate Breakup Guide

The 20"s Survival Guide ·

2025/01/08

It is a new year and the 20s Survival Guide has made it into 2025! In today's episode we are covering all the bases of how to handle a breakup whichever side of it you are on. I am giving you my top tips on how to go through a breakup for pre, during, and post breakup so you can come out the other end feeling better than ever! If you're going through a breakup or thinking about it, or even if you aren't but just want something entertaining, this episode is for you! Enjoy!

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00:24:25

The Secret to Escaping your Comfort Zone (TB)

The 20"s Survival Guide ·

2024/12/25

Merry Christmas my twenties survivors!This week's episode is a throwback to one of your favourite solo episodes: The Secret to Escaping your Comfort Zone!In the run up to the new year, it is a great time to think about how we are going to make sure we get out of our comfort zone and achieve growth in 2025. This episode is so fitting for this time of year! If you have listened already, it is a great one to rewatch and if you haven't, well, enjoy!

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00:16:24

Why Your 5-Year Plan Might Be Holding You Back

The 20"s Survival Guide ·

2024/12/17

In today’s episode, we're diving into why a 5-year plan might actually do more harm than good, especially in your 20s. We've all imagined what our future might look like, but it’s hard to create a long-term vision when you're still figuring out what you truly want right now. If you're feeling overwhelmed by the pressure of planning out the next few years (or just unsure of what to do next), this episode is for you! I’ll share three key reasons why letting go of the 5-year plan can actually help

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00:19:32

Abandoned on Christmas, Saved by a Credit Card

The 20"s Survival Guide ·

2024/12/11

This week we are getting into the Christmas spirit with a funny story of an old Christmas memory. The time my family abandoned me at the airport on Christmas!! But... They left me with their credit card, and I had a revenge plan... Tune in if you want a good laugh and to find out where I ended up! Enjoy!

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00:11:28

5 Reasons Why You Feel Lost in Your 20's and How to...

The 20"s Survival Guide ·

2024/12/04

Are you constantly being told that your 20's are the best years of your life but can't help feeling lost along the way? Good news! This is normal, and the reality is, there are better years to come. In this episode I walk through 5 common reasons as to why you feel lost in your 20's with actionable advice on how to fix this. You will finish this episode with a better understanding of how to overcome these challenges and how to start feeling more sure of yourself! Enjoy!

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