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PODCAST

The 20"s Survival Guide

The 20"s Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat

society & culture relationships

All Episodes

22:18

How to Break The Doom Scroll Cycle

The 20"s Survival Guide ·

2025/11/12

Send us a text Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll? Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it’s easy to feel stuck in a loop. If that sounds familiar, you’re not alone. In this episode, I’m sharing a low-maintenance guide to doom-scrolling less without completely changing your routine or giving up your favourite apps. Join me for a much-needed DMC on be...

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15:45

How to Stop Comparing Yourself to Others (A 5 Step...

The 20"s Survival Guide ·

2025/11/05

Send us a text Do you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we are discussing why we are all so susceptible to comparison and 5 tips that you can use to help you shift your mindset away from comparing yourself to those around you. Enjoy! Support the show

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37:12

How to Be Fit Without Making It Your Personality in...

The 20"s Survival Guide ·

2025/10/21

Send us a text Have you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately expect you to sign up for a marathon? This week, we’re joined by 22 year old rugby player and content creator Maria, known on Instagram as @MotivateWithMaria. Maria opens up about her journey with fitness, grief, and self-expression and how movement can be a healthy outlet rather than ...

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26:22

12 Signs You’re Doing BETTER Than You Think in Your...

The 20"s Survival Guide ·

2025/10/14

Send us a text Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much better than you think in your 20's! If you want a motivational pick me up, a comforting compliment, or a structured redirection, this ...

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18:55

Five Mindset Shifts for Mental Fitness in Your 20s

The 20"s Survival Guide ·

2025/10/07

Send us a text A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. I walk you through the mindset shift that followed, then break down five practical lessons that have reshaped my week and steadied my year. Since mental fitness is just as important as physical fitness, I knew we HAD to have an episode about it! Enjoy! Support the show

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45:36

Why Female Friendships Matter More Than You Think (Ft...

The 20"s Survival Guide ·

2025/09/30

Send us a text This week, we invited creator Amy Launder to come on and spill the tea that we need to hear. From run club culture and how to go alone, to being extremely vulnerable on social media and starting out on Instagram, all the way to her recent break-up from her long-term relationship which she has started vlogging about on social media. Throughout all of this, we discuss the importance of investing in your female friendships in your 20's and why you shouldn't make your purpose...

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21:43

How Worrying Less Can Help You Achieve More

The 20"s Survival Guide ·

2025/09/23

Send us a text Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to realize how much precious time this habit steals from us. This episode dives deep into why we worry so excessively in our twenties. From decision making to fear of wasted potential, to comparison culture through social media, it can be difficult to be present all the time. But the good news i...

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23:23

How to Survive the ‘What Are You Doing With Your...

The 20"s Survival Guide ·

2025/09/16

Send us a text What's the deal with everyone asking what you're doing with your life when you have no clue yourself? Emily welcomes back her best friend Ellie to discuss the reality behind the social media-fueled side hustle culture that makes us feel inadequate if we're not maximising every aspect of our lives. Ellie hilariously recounts almost convincing herself to invest in parking lots after watching a TikTok video, despite not having any capital or experience! Whether you're ...

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18:40

How to Get Rid of Post Summer Blues

The 20"s Survival Guide ·

2025/09/09

Send us a text We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us... Pub gardens, warm evening walks, and crisp Aperol Spritz's might not hit the same, and that's okay! The transition from summer to autumn affects countless people, sometimes triggering what feels like full-blown seasonal depression. Drawing from personal experience with winter blues that left me feeling numb and disconnected, this episode unpacks the...

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19:39

The 4 Personality Types Everyone Should Know Before 30

The 20"s Survival Guide ·

2025/07/22

Send us a text Ever wonder why some people thrive under pressure while others shut down? Or why your laid-back friend drives your Type A brain insane? In this episode, we break down the four classic personality types: Type A, B, C, and D, and how they show up in real life. From friendships to the workplace, knowing these patterns can help you communicate better, avoid unnecessary conflict, and build stronger connections. It’s not about putting people in boxes — it’s about un...

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19:49

The Power Of Saying No - And Meaning It

The 20"s Survival Guide ·

2025/07/15

Send us a text That simple two-letter word, 'no', might be the most powerful tool you're not using enough in your twenties. But what's the real cost of saying yes to everything? This episode unpacks how to reframe "no" as an act of self-respect rather than rejection, and provides practical approaches to declining requests confidently: the direct no, the kind no, the boundary-setting no, and the no without over-explanation (because you don't owe anyone a five-paragraph essay justifying ...

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26:05

The struggle of job searching in your 20s

The 20"s Survival Guide ·

2025/07/08

Send us a text Job hunting in your twenties is an emotional rollercoaster filled with rejection fatigue, imposter syndrome, and the pressure to compete in an oversaturated job market. And somehow we're all supposed to do it with a smile on our face? In a stage of your life where uncertainty is the norm, it's hard to figure out if you should pursue something you are passionate about or commit to a job that allows you to fulfil your lifestyle choices. In this week's episode, we talk...

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18:15

Summer FOMO: How to Not Stress About Missing Out

The 20"s Survival Guide ·

2025/07/01

Send us a text Summer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out. There's an unspoken pressure to maximise every sunlit moment and this stigma that if you're not going on at least one 'girls trip', you're not making the most of your summer. In this week's episode, we explore why comparison intensifies during summer months and how to reclaim your summer enjoyment without measuring yourself against social media h...

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24:23

What Would You Tell Your Teen Self If You Could Go Back?

The 20"s Survival Guide ·

2025/06/24

Send us a text What would you tell your younger self if you could go back in time? This episode is a letter to my younger self, what I would tell her if I could go back in time with the life experience I have now. And if it applies to me, it may very well have applied to you too. This episode also serves as a reminder that wherever you are in your journey right now is exactly where you need to be. You should celebrate your progress rather than criticise it! And that 18-year-old version...

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29:20

Being The Single Friend And Learning To Love It

The 20"s Survival Guide ·

2025/06/17

Send us a text Have you watched your social media fill with couples photos on Valentine's Day and felt like you wanted to chuck your phone out the window? I get it. But being single can provide you with some of the best years of your life. From learning what you truly want in relationships to having the freedom to pursue career goals without compromise, being the single friend can come with many advantages. Later in the episode, we discuss practical advice for the person who has felt is...

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16:37

The Role You Didn't Know You Were Playing In Your...

The 20"s Survival Guide ·

2025/06/10

Send us a text Friendships in your twenties is a whole different beast than it was in school. We’re growing, healing, working, moving, dating and so much more. And our friendships either stretch with us… or snap. We’re talking about those invisible roles we all end up playing in our friendships, the ones we didn’t exactly sign up for. Are you the therapist friend? The one who plans everything? The friend who always brings the vibe but never gets checked on? In today's episode, were talk...

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23:39

How to Deal With Body Image Anxiety Whilst Heading...

The 20"s Survival Guide ·

2025/06/03

Send us a text Summer is on our doorstep and I can't be the only one who couldn't be happier! But with summer, comes bikinis and shorts and sometimes even body image anxiety. The good news is this is really common! But it is something we shouldn't have to experience or allow it to ruin our precious summer memories. In this week's episode, we are discussing why we face body image anxiety when summer comes around, how we can stop this feeling, 6 practical tips to get in a better min...

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20:21

How to Actually Find Your Passion in Your 20's

The 20"s Survival Guide ·

2025/05/27

Send us a text Finding your passion is a gradual process that happens through curiosity, exploration, and trial and error. Not a sudden lightbulb moment that defines your identity overnight. Most people don't wake up knowing exactly what they're meant to do, and that's completely normal as your twenties are meant to be a decade of figuring it out rather than knowing it all! If you are trying to figure out what your 'thing' is or want to have something in your life that grounds you...

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26:48

10 Things You're Supposed to be Confused About in...

The 20"s Survival Guide ·

2025/05/20

Send us a text Your 20s can feel like a chaotic mix of ambition, uncertainty, and the constant pressure to "have it all figured out." Sometimes you might feel confused whilst everybody around you looks like they know what they're doing. In this episode, we're breaking down 10 things that are totally normal to be confused about. From careers and relationships to identity, money, and everything in between. Whether you’re feeling stuck, behind, or just overwhelmed by the amount of co...

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19:43

The Ultimate Summer Bucket List: Things Every...

The 20"s Survival Guide ·

2025/05/13

Send us a text Are you ready to make this summer the best one yet? You might have work, or other commitments, but that doesn't have to stop you, it just means you have to be more intentional about your plans. In this week's episode, I have created the ULTIMATE summer bucket list with 8 top ways you can make the most of your 2025 summer. And don't worry, none of these are basic ideas either... Enjoy! Support the show

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