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PODCAST

The Christian Health Club Podcast

The Christian Nutritionist

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!

health fitness & nutrition

All Episodes

1:09:17

207: EAAs for Weight Loss, Depression, Fatigue,...

The Christian Health Club Podcast ·

2023/04/30

According to Dr. Minkoff: All people with fibromyalgia and chronic fatigue syndrome are protein malnourished. All depressed people and people with anxiety are protein malnourished. All osteoporitic patients are protein malnourished. All patients with cancer are protein malnourished. All patients with autoimmune diseases Lupus and Rheumatoid Arthritis are protein malnourished. All patients with sleep disorders are protein malnourished. All Parkinson’s patients are protein malnourished. And all

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0:01:29

Wednesday Word: Bodybuilders

The Christian Health Club Podcast ·

2023/04/26

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-161

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0:24:00

206: Pentecost, Power, Purpose & Protein

The Christian Health Club Podcast ·

2023/04/23

Fifty days after Easter (Pentecost) is the day the apostles received the Power of the Holy Spirit. Their Purpose was clear: get out and spread the good news of Jesus Christ. How did they do this Kingdom work? With their bodies. They traveled with their legs and feet. They spoke truth with their tongues. They used their arms and hands to hug, heal and baptize. Christianity wouldn’t exist without them. And it won’t exist without you and your body continuing to share and live out the Gospel. THIS is

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0:01:30

Wednesday Word: Discipline Your Body

The Christian Health Club Podcast ·

2023/04/19

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-160

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0:56:22

205: All About Collagen with Sheri Geoffreys and Gina...

The Christian Health Club Podcast ·

2023/04/16

I have been using collagen for YEARS. As soon as I heard someone describe it as “botox in a bottle” I was in. 😂 It’s good for many things in addition to skin like gut and joint health. In fact, I had one client who was able to go off of her arthritis medication after incorporating collagen! This week’s guest experts are so passionate about the way collagen transformed their own health (one post cancer and one post long-term antibiotics) that it led them on a journey to not only to understand why,

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0:01:18

Wednesday Word: Anabolic Body

The Christian Health Club Podcast ·

2023/04/12

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-159

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0:35:14

204: The Way God Made Food

The Christian Health Club Podcast ·

2023/04/09

When you understand how carbohydrates and fats are made by the sun and protein is made by the earth, you have such a GREATER APPRECIATION for how our bodies work in relation to Creation. We are not only made from the earth as it tells us in Genesis 2:7; we are made from the earth by the foods that we eat. This food is the raw material our bodies use to make new cells. Foods that live and grow are the ones that make us live and grow. Our Creator designed our bodies and made the perfect food FOR our

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0:00:56

Wednesday Word: Builder of the House

The Christian Health Club Podcast ·

2023/04/05

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-158

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1:08:06

203: Turning Off Your Metabolic Fat Switch with Dr...

The Christian Health Club Podcast ·

2023/04/02

In his book, Nature Wants Us To Be Fat, Dr. Rick Johnson explains that there are certain biological mechanisms that encourage weight gain in order to support our body’s metabolic needs. The problem is, we switch it on but do things that don’t allow it to be switched off. In this week’s episode Dr. Johnson, clinician and renowned obesity researcher, explains the roles water, salt, glucose, fructose and uric acid play in our metabolism and how we can turn off our fat switch. For more information

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1:01:24

202: SoulCore: Movement With Prayer with Deanne...

The Christian Health Club Podcast ·

2023/03/26

I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful prayer with core strengthening and functional movement workouts. I especially love the “our Father” pushups! If you’re looking for a more meaningful way to move your body, this is a wonderful option. Come listen to hear all about SoulCore and the many prayerful workouts they offer. For more information and to access the show notes for this episode,

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0:01:16

Wednesday Word: Large Growth from Small Seeds

The Christian Health Club Podcast ·

2023/03/22

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-157

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1:10:37

201: Favorite Podcast Replay: Top 10 Health Gamechangers

The Christian Health Club Podcast ·

2023/03/19

In this week’s throwback episode, we’re reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. This is one of my most popular podcasts ever and these foundational principles will you get you your greatest results.We also talk about some of my favorite supplements. I recently revamped my Master Wellness and Supplement List which you can get at https://www.thechristiannutritionist.com/masterlist

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0:01:38

Wednesday Word: Peace for Metabolism

The Christian Health Club Podcast ·

2023/03/15

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-156

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0:46:25

200: Top Takeaways + Q&A from Benefits of Eating Wheat

The Christian Health Club Podcast ·

2023/03/12

We’re keeping the discussion going about the eye-opening information Sue Becker shared in the last two podcasts on the benefits of eating real wheat. In this podcast you’ll learn: - How I implement the freshly milled organic wheat into my diet - Thoughts on how Biblical people incorporated carbs and protein - Answers to your most pressing questions I’ve been blown away by the positive feedback and receptivity to this topic. Let’s wrap it up with some Q&A and important takeaways. Come

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0:01:43

Wednesday Word: In The Beginning There Was Water

The Christian Health Club Podcast ·

2023/03/08

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-155

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1:06:50

199: The Benefits of Eating Real Wheat with Sue...

The Christian Health Club Podcast ·

2023/03/05

In this week’s episode, we’re continuing the eye-opening discussion on the benefits of eating freshly milled, organic wheat. It was Sue’s information that inspired me to try wheat after being gluten-free for 10+ years. She dispels common myths and misinformation and shares healing testimonies of people who saw their health do a 180 after eating REAL wheat bread - not the stuff you get at the store. She points to Scripture to remind us that wheat was a staple in the Biblical times and that it’s one

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0:01:39

Wednesday Word: The Primary Form of Fitness in the Bible

The Christian Health Club Podcast ·

2023/03/01

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-154

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0:56:36

198: The Benefits of Eating Real Wheat with Sue...

The Christian Health Club Podcast ·

2023/02/26

After 10+ years of being gluten-free, I recently experimented with eating bread made with freshly milled, organic wheat. This is different from wheat flour you buy in the store which has been stripped of key nutrients and, as this week’s guest explains, is the real reason so many people cannot tolerate wheat. When you grind it yourself and bake it fresh, it retains an extremely high nutrient profile including B vitamins, Vitamin E, beneficial fiber and more. After educating people for over 30 years

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0:01:36

Wednesday Word: Hot Trigger Fingers

The Christian Health Club Podcast ·

2023/02/22

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-153

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1:11:24

197: The Benefits of a Full Body Ultrasound with Todd...

The Christian Health Club Podcast ·

2023/02/19

I recently had an extensive body ultrasound after some “hot spots” came back on my thermography scan. It picked up some inflammation in my neck area and I wasn’t sure if it was my carotid artery, thyroid or something else. I had only planned on having the ultrasound scan on my neck but took the advice to have a more extensive look. I’m SO glad I did! He looked at my heart, breasts, kidneys, adrenals, pancreas, spleen, intestines and so much more. Turns out my carotid artery is fine, my thyroid is

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