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PODCAST

The Christian Health Club Podcast

The Christian Nutritionist

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!

health fitness & nutrition

All Episodes

1:00:41

220: What I Learned As A CHP with Amy Bo, Cristal...

The Christian Health Club Podcast ·

2023/09/17

Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschoolAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/220 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

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0:02:15

Wednesday Word: Jesus and Water First

The Christian Health Club Podcast ·

2023/09/13

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-168 Join The Christian Health Club here:

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0:57:13

219: Understanding Your Adrenals with Carly Stagg, FNP

The Christian Health Club Podcast ·

2023/09/10

It’s amazing how two little glands can feel like they’ve taken over the whole body or, in many cases, feel like they’ve taken it DOWN. It’s true that the adrenal glands are involved in the way you: - Handle stress - Regulate energy - Burn sugar and fat A lot of people don’t feel like they’re doing ANY of those things very well. In this week’s episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your

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0:01:52

Wednesday Word: Show Up For Yourself

The Christian Health Club Podcast ·

2023/09/06

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-167 Join The Christian Health Club here:

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0:34:41

218: Metabolic Oxidative Priority

The Christian Health Club Podcast ·

2023/09/03

Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes: 1. Alcohol 2. Exogenous Ketones 3. Carbs (sugar) 4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it) 5. Fat This means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process

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0:33:20

217: Full Moon Cleanses

The Christian Health Club Podcast ·

2023/08/27

There is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: parasites are more active and you have a better shot at killing them.) Why are parasites more active during a full moon? (hint: the earth is more electrically charged). We’re talking about fascinating moon things and parasite things in this week’s episode. Come listen and learn to plan your full moon cleanse! Join The Christian Health Club here:

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0:55:03

216: Leptin, Meal Timing and Fasting

The Christian Health Club Podcast ·

2023/08/20

Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management. In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to

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0:24:12

215: Updated Schedule for CHC, Cellcore and The School

The Christian Health Club Podcast ·

2023/08/13

Want to know when we start the next Cellcore detox protocol? When The School of Christian Health and Nutrition is accepting new students? When we start Feast 2 Fast in The Christian Health Club? Listen to this bonus episode about the upcoming opportunities to learn about your health, practice better health, focus on the Lord and put yourself in the space with other people who want to do the same. Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcore Join The

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0:47:14

214: Detoxing My 2 Year Old with Cate Gale

The Christian Health Club Podcast ·

2023/08/13

This week’s episode is all about Cate’s experience detoxing her 2 year old with the Cellcore Foundational Protocol. We talk about the why, the how and the results. Come listen and don’t miss our live Q&A Zoom Call on 8.24.23. Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcore Join The Christian Health Club: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode: https://www.thechristiannutritionist.com/podcast/214

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0:29:25

213: The TCB Christian Woman

The Christian Health Club Podcast ·

2023/08/06

Women are really good at taking care of business in so many areas of life, but often not-so-good at the business of taking care of themselves. You may be checking off all the boxes of getting things done - you’re getting everybody to practice on time, you’re getting food on the table, you’re picking up the dry cleaning, you’re finishing the work project - but are you taking care of the business of taking care of YOU? We show up so much better to life, and to the people in our life, when we feel

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0:02:01

Wednesday Word: A Body of Order

The Christian Health Club Podcast ·

2023/05/31

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-166

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0:40:13

212: Bonus Episode: The Christian Health Club Program

The Christian Health Club Podcast ·

2023/05/29

The Christian Health Club Program is where we DO all of the things we talk about in the podcast. In this week's episode we're covering: - what's all included in the CHC program - how people get the best results - why investing in spiritual, mental and physical health is a gift to you and your loved ones - how fellowship is key to support and accountability Come listen to how God is moving in The CHC and how you can be a part of it. For more information and to access the show notes for this

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1:10:31

211: Best of Podcast (Year 4)

The Christian Health Club Podcast ·

2023/05/28

We’re revisiting the juiciest tips and inspiration from the fourth year of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode. This will be the last episode of the season and I’ll be back in August with another great lineup of podcasts for you! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/211

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0:01:12

Wednesday Word: Strong In Your Goals

The Christian Health Club Podcast ·

2023/05/24

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-165

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0:35:06

210: Quantum Takeways of The Genesis Prescription

The Christian Health Club Podcast ·

2023/05/21

Before there was quantum biology, there was Genesis. We are just starting to understand the incredible way God made our body work in relation to Creation, but all the keys have been laid out right there in the first chapter of the Bible. ☀️Sun 💧Water 🌏Earth 🌱Plant Foods 🥩Animal Foods 🫁Breath 😴Sleep 🏃‍♀️Movement As part of Creation, our bodies are meant to work WITH Creation. It’s all part of God’s master design and it will bring you to your knees in awe when you understand how incredibly

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0:01:43

Wednesday Word: Protein and Jesus First

The Christian Health Club Podcast ·

2023/05/17

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-164

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0:55:20

209: God and Quantum Health with Carrie Bennett

The Christian Health Club Podcast ·

2023/05/14

I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week’s podcast is with one of my teachers, Carrie Bennett, who so beautifully explains what quantum biology is and how it impacts our health. She says, “Reading the Bible with this level of knowledge of quantum biology is so amazing. There are so many clues with what God is telling us!” I agree. It’s what I call ‘The Genesis Prescription’ and Carrie’s

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0:01:07

Wednesday Word: Rise And Shine with The Lord

The Christian Health Club Podcast ·

2023/05/10

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-163

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1:20:37

208: Best Breadmaking Practices with Maureen Diaz of...

The Christian Health Club Podcast ·

2023/05/07

In this week’s episode we’re talking more about making wheat bread! Expert baker and teacher Maureen Diaz of God’s Good Table shares her best breadmaking ingredients, books and methods. She also explains why we need to take the preparation a step further with soaking and/or natural fermentation (ie: sourdough or poolish (her main method)) in order to neutralize harmful gut irritants, promote better digestion and enhance the flavor of the bread. This episode is a great mix of information, instruction

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0:01:15

Wednesday Word: Stimulating Strength

The Christian Health Club Podcast ·

2023/05/03

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-162

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