PODCAST

Simple Lifestyle Podcast

Carlos Ribera: Host

Dedicated to exploring how people have simplified their lives by prioritizing what’s important.

health self-help

All Episodes

11:53

Ep. 15: Limiting Technology Use = Simpler Life

Simple Lifestyle Podcast ·

2018/05/21

Technology, social media, and addictions. We need to be more aware of what is happening. These days, technology and social media have taken over our lives. Social media is carefully designed to grab our attention for as long as possible and notifications are created to distract us from the present moment. We seem to bearly interact with one another anymore! In this episode, I talk about the issues we are dealing with as a cause of technology, the social medias and what steps we can take to help

32:17

Ep. 14: The Impact of Service with Princewill O....

Simple Lifestyle Podcast ·

2018/05/14

Princewill is a Finance student at Texas A&M University, a recipient of the Barack H. Obama Leadership Award & the Texas A&M Person of the Year Award from the Texas A&M NAACP Chapter, and recently became one of the Co-Founders of a blockchain-based company called Ciaspora. This blockchain based sexual assault reporting system aims to resolve a huge issue in our society today. In this episode we discuss how much impact service can have on others and how Princewill has been able to accomplish the

10:40

Ep. 13: Establishing Your Summer Mindset

Simple Lifestyle Podcast ·

2018/05/07

Summertime can be really productive if you establish a plan! This is a really great opportunity for you to learn a new skill, establish healthy eating and fitness habits, or even start your own business. In this episode, I talk about different things you can do to stay productive in these areas this summer. Let's make it a really productive time! Online Courses: Coursera (https://www.coursera.org/ Udemy (https://www.udemy.com/) Books Discussed: $100 Startup by Chris Gillebeau, book of the month

36:45

Ep. 12: From Colombia to the U.S. with Andrew Chapman

Simple Lifestyle Podcast ·

2018/04/30

Andrew Chapman recently moved to the states from Colombia and he shares his unique perspective in this episode. We talk about cultural differences, the importance of travel, and why you should stay open minded. Traditional Colombian dish we discussed, Sancocho (https://www.mycolombianrecipes.com/sancocho-trifasico-three-meats-sancocho) Andrew Chapman's Email (andrewch794@gmail.com)

33:08

Ep. 11: Life of a YouTuber with Serena Berkeley

Simple Lifestyle Podcast ·

2018/04/23

Serena Berkeley is a growing YouTuber from Austin, TX. She started her channel, Miss Serena K, in 2016 to have a platform where she can entertain and motivate other people! In this episode she shares her story about getting started, growing her channel, and her goals for the future of it too. If you've ever wanted to start a YouTube channel, you'll enjoy this episode! Check out her YouTube channel (https://www.youtube.com/channel/UCvlwOEELQ0coAPAVX6-whSQ/videos) Check out her Instagram

32:32

Ep. 10: Transforming Lives Using 3D Printing with...

Simple Lifestyle Podcast ·

2018/04/16

Tyler Wooten, a Mechanical Engineering student at Texas A&M, started a non-profit called the Assistive Mapping Project. Here, students help other students by 3D printing maps of College campuses with brail patterns to help blind/visually impaired students navigate through campus. Now, you can find a map of the Texas A&M campus with brail patters at the Memorial Student Center (MSC). They are currently growing to other universities nationwide. Check out Tyler's info: Tyler's Email

34:21

Ep. 9: Life Coaching with Miranda Walichowski, Ph.D.

Simple Lifestyle Podcast ·

2018/04/09

(Had to use a different studio setting for this episode so there will be slight background noise but please bare with us! Miranda had a ton of quality content to share.) Miranda Walichowski is a Life Coach who founded a company called MiraNous Coaching & Consulting LLC, she's a Professor of Educational Psychology at Texas A&M University, a soon to be podcast host, and a mother of 5. We talk about how she manages to balance her life and how you can too! Also, we discuss in great detail about the

31:18

Ep. 8: Benefits of Becoming a Morning Person with...

Simple Lifestyle Podcast ·

2018/04/02

We all know that being able to wake up at 5 am everyday can be a difficult task. Luke Faloona, a Business student at Texas A&M, talks to us about how incorporating this simple habit could tremendously increase your productivity. Although not everyone is a morning person, maybe after you hear the benefits of it, you will think about becoming one! Book recommended by Luke: Atlas Shrugged by Ayn Rand (https://www.aynrand.org/novels/atlas-shrugged) Book of the Month for April: Essentialism by Greg

33:24

Ep. 7: Discussing Philosophies of Life with Gabriel...

Simple Lifestyle Podcast ·

2018/03/26

My own roommate, Gabriel Nambila, shares his unique perspective on life. We discuss the comparisons between the educational systems around the world, being more self-aware, how to figure out your personal legend, and more. Below are the books he recommends for us to read to create a better life. Books: The Alchemist by Paulo Coelho (http://paulocoelhoblog.com/) The 4 Agreements by Don Miguel Ruiz (http://www.miguelruiz.com/) Instagram: @gabrielnambila

40:44

Ep. 6: Living a Healthier Lifestyle with Logan Sneed...

Simple Lifestyle Podcast ·

2018/03/19

Logan Sneed is a Nutrition and Fitness coach and the founder of Fusion Lean. Growing up, Logan was diagnosed with brain cancer and fought a tough battle. With a positive attitude and the help of the Keto Diet, he transformed his life, beat the odds, and now lives a very healthy lifestyle. In this episode we talk about his creation of Fusion Lean, how to live a healthier lifestyle, and we discussed a few of his routines. Check out more of his story and his diet plans in his social medias

36:03

Ep. 5: Exodus 90 Challenge with Jake Jeanson

Simple Lifestyle Podcast ·

2018/03/09

The Exodus 90 challenge incorporates 3 key pillars including prayer, asceticism, and brotherhood. This challenge that Jake Jeanson is taking part of is a fantastic way to cope with addictions and to get involved with during important phases in your life. In this episode Jake and I discuss how much impact it has had in his life so far (19/90 days) and why it has been such a great decision for him. The Challenge: Exodus 90 (https://exodus90.com/) Books Discussed: The Tipping Point by Malcom

08:41

Ep. 4: The Bedtime Routine

Simple Lifestyle Podcast ·

2018/03/08

Having a structured and consistent bedtime routine is crucial for productivity! This is a follow-up episode from Ep. 2: Why is a morning routine so important?. One of the big reasons why morning routines fail is because the bedtime routine was not executed correctly. Here I discuss how setting an alarm at the same time every day is crucial, why you should reflect on the things you're grateful for, why to write down your goals for the next day, why to read 10-15 min before bed, and why to avoid using

01:36:06

Ep. 3: Buddy Talk with Bailey Mullens, Host of the...

Simple Lifestyle Podcast ·

2018/03/08

The host of the Mindless Millennials Podcast Bailey Mullens joins me in a discussion about a mashup of topics. This is a fun episode from his channel where we learn about each other and our interests, discuss AR technologies, SXSW, the meaning of education, and many more. My interview episodes will be slightly different than this one but we thought it would be fun to just have an open friend to friend discussion about many things that interest us. Enjoy! Mindless Millennials Podcast by Bailey

09:41

Ep. 2: Why is a morning routine so important?

Simple Lifestyle Podcast ·

2018/03/07

Tackling the morning routine correctly could be incredibly powerful. In this episode, I discuss why a morning routine is so important to jump start your day by getting you in the right state of mind, more effectively using your time, and creating a snowball effect to accomplish more goals throughout your day! The meditation apps I mentioned were: Calm (https://www.calm.com/) Headspace (https://www.headspace.com/) The book of the month is: the Miracle Morning by Hal Elrod

03:23

Ep. 1: Welcome to the Simple Lifestyle Podcast

Simple Lifestyle Podcast ·

2018/03/06

In this episode, I welcome you to the new Simple Lifestyle Podcast. I am a college student at Texas A&M University and in this podcast, I am dedicated to inspire and guide you to create the lifestyle you want to live! I will have guests on who will share the habits they have developed that have contributed to their success and will teach you how to incorporate them in your lives. I will also do my best to share my personal experiences on some of the habits and try to help guide you through this

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