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PODCAST

Chasing Bravery

Kaitlin Aubin, CIMHP, MPH, LCSW

Chasing Bravery is an authentic platform for sharing the real stories of women, as they pertain to all things related to reproductive health and “womanhood”. This platform supports the reality that those who identify as female or female identifying do not experience their gender/sexual identity as being binary or the main component that shapes their overall identity. Chasing Bravery seeks to address the stigmas and predetermined narratives many women and those who are female identifying feel stifled

health self-help

All Episodes

01:17:45

Episode 32: Alice Wright

Chasing Bravery ·

2018/07/29

In this episode I am speaking with Alice Wright. Alice is a freshly signed professional distance runner for Hoka One One and was an absolute pleasure to get to know better. Alice moved from her home across the pond to the United States as a freshman in college. Her move would have been a big transition no matter where she settled, but Alice decided to go to the University of New Mexico- talk about a climate and scenery shock. Alice and I chat about how her freshman year didn’t go smoothly on the

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01:18:55

Episode 31: Felicia Chen

Chasing Bravery ·

2018/07/15

Hello everyone! Welcome to episode 31 of the Chasing Bravery podcast! I am your host Kait, and I am so happy that you are listening today. For those of you who have been listening for awhile- thank you for sticking with me. This summer has been a bit hectic, and I haven’t been able to get episodes out the way I really wanted to. For those of you who are new, welcome! I am so pleased that you are joining me, and this amazing group of women who are willing to share their brave stories. Today my

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01:19:16

Episode 30: Lauren Floris (and baby no.2!)

Chasing Bravery ·

2018/07/07

Episode 30 with Lauren Floris and her little stowaway is out! Lauren has been on the show before (episode 8) and it’s always so lovely to catch up with this busy lady. Lauren is a mom to her beautiful daughter, and pregnant with baby number 2! We chat about how she feels about the timing of her pregnancy, what she foresees the future looking like career wise with two littles , and SO much more. Lauren is a refreshing example of a woman unapologetically living her best life- pursuing her own dreams

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01:29:41

Episode 29: Dr. Rachel Davis

Chasing Bravery ·

2018/06/29

Welcome back to the Chasing Bravery Podcast after a very long hiatus. As some of you know I have been in South Dakota since the first week of May living and working on the Cheyenne River Reservation with an amazing organization called Simply Smiles. When I first decided to take on this summer position I was a bit naïve about some of the technical barriers that would exist for me (such as no Wi-Fi) as well as the general exhaustion that seems to follow me at the end of each day. While the work out

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01:34:50

Episode 28: Neely Spence Gracey, returning guest

Chasing Bravery ·

2018/05/12

Neely Spence Gracey is back for another episode with the Chasing Bravery Podcast! As always, Neely was a joy to chat with and was totally up front and genuine about the highs and lows of pregnancy so far...oh wait...spoiler alert for those of you who didn't know- Neely is expecting her first baby in August. Neely and i also chat a bit about her impressive professional running career, her contract with Adidas, and so much more! --- Send in a voice message:

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01:12:33

Episode 27: Heidi Greenwood

Chasing Bravery ·

2018/05/04

Welcome to episode 27 with Heidi Greenwood! Heidi is a very naturally talented athlete, excelling in sports from volleyball to the marathon (you don't hear that everyday). Heidi is originally from Roseau, Minnesota , moving to the University of North Dakota as a volleyball player. While she was there she was recruited by the Fighting Hawks' track and field coach, going on to have a very successful running and volleyball collegiate career including winning a national title in the 1,500-meter

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01:02:55

Episode 26: Dr. Alyssa Berlin

Chasing Bravery ·

2018/04/30

Hello everyone! Welcome to a episode 26 with a very special expert guest- Dr. Alyssa Berlin. Dr. Alyssa Berlin is a clinical psychologist "specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents. Dr. Berlin is the creator of The After

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01:44:52

Episode 25: Kristen Garzone

Chasing Bravery ·

2018/04/27

Welcome to episode 25 of the Chasing Bravery Podcast! This podcast is meant to be a platform for women to share their true narratives and discuss topics that we simply don't converse about enough. Today that topic is post partum depression, and my guest is Kristen Garzone. Kristen is a woman with many roles (sound like any of you ladies out there?) Kristen is a career woman, wife, mother, runner, friend, and so much more. Kristen is also a woman with a history of mental illness and post partum

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01:13:24

Episode 24: Sarah Mahaney Boston Check In

Chasing Bravery ·

2018/04/24

Sarah is BACK! And she is stronger than ever. Sarah ran the Boston marathon exactly a week ago today, and I had the pleasure to chat with her about the whole experience. Sarah was as sweet, introspective, genuine, and tough as ever- and I was so impressed about her ability to "check her pride" as she put it, and run smart race for the weather (and her body that was dealing with a sinus infection). Sarah has so much wisdom when it comes to the marathon, and she also tolerates my thought tangents-

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01:07:00

Episode 23: Dr. Stephanie Howe Violett

Chasing Bravery ·

2018/04/20

Welcome to episode 23 of the Chasing Bravery podcast! Today I am chatting with Dr. Stephanie Howe Violett. Stephanie is an extremely accomplished human both in the sport of ultra-running, as well as professionally. I am actually awe struck by how much this woman has accomplished so far in her life, while remaining a totally warm and open person to chat with- I suppose that this quality of hers goes back to one of her simple rules- don’t take yourself too seriously. Stephanie and I chat about her

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00:48:28

Episode 22: Alana Kopelson, Boston Marathon Update

Chasing Bravery ·

2018/04/20

Guess who's back? Back again. ALANA KOPELSON is back- tell a friend. I was so excited to get as much information as possible about the Boston marathon, and that of course included chatting with two previous podcast guests who braved Mondays weather for 26.2 miles. Alana and I chat about what the course was really like, how emotional it was to hear the Des Linden had won the race when she was at mile 18, and what her plans are moving forward. I love this girl, even though I've never actually

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00:55:47

Episode 21: Kaitlin Wheeler (Me!)

Chasing Bravery ·

2018/04/15

Episode 21 is different because, well, it features me. Chad- my boyfriend, editor, and coach stepped into a new role today and was an amazing host. To be fair, he only had to ask me the questions that I already wrote out for him, but he for sure went above and beyond and did a fantastic job. He asked me these (and many other) questions in today's special release: Overview of what life is like for girls and women living on reservations in the United States. When did you become interested in

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01:08:03

Episode 20: Erin Taylor (Jasyoga)

Chasing Bravery ·

2018/04/13

Hi everyone! Welcome to episode 20 of the Chasing Bravery podcast. I am your host Kait, and I am so happy that you are here listening today. As some of you know I have been struggling with some undiagnosed health issues, and while I’ve let myself off the hook a little bit till I get everything sorted out I still am very committed to getting these episodes out. As soon as I am well, I will be back on a normal schedule, and until then I’m grateful that all of you are baring with me and still

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01:03:21

Episode 19: Sara Vaughn

Chasing Bravery ·

2018/03/31

Hi everyone! Welcome to episode 19 of the Chasing Bravery Podcast. I am your host Kait, and today I am speaking with a very highly requested guest: Sara Vaughn. I have been a fan of Sara’s for a few years now myself, so I knew exactly why she was so heavily requested by listeners. While she may not say so herself- Sara is a very inspiring woman. She is a mother of 3, has a consuming career that she is passionate about, and is running at the World level in Middle Distance Track and Field. While all

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01:27:31

Episode 18: Katherine (Katie) Mackey

Chasing Bravery ·

2018/03/16

Hi Everyone! You are listening to episode 18 of the Chasing Bravery Podcast. Today I am speaking with the lovely Katie Mackey, who just got back from World Indoor Track and Field championships, where she represented the United States in the 3000 meters. Katie is not only speedy- she is also kind, open, funny, and real, and it was such a pleasure to speak with her about all things running and life. Katie is someone who wears her heart on her sleeve, and while she will say this is a quality she has

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01:06:46

Episode 17: Shelby Houlihan

Chasing Bravery ·

2018/03/09

Hello everyone! By the time you listen to this it will officially no longer be International Women’s day, but it still is right now, and I want to take a moment to say thank you to all the strong, brave, independent, trail blazing women who have shown me what’s possible, and inspired me to dream bigger…always bigger. I also want to thank every woman who has shared their time and part of their story on this podcast. I am inspired each and every week by my guests, and their everyday bravery. Today

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01:09:56

Episode 16: Sarah Mac Robinson

Chasing Bravery ·

2018/03/06

Today you are listening to episode 16, and my guest is Sarah Mac Robinson- known in the running world as “Mac”. Little behind the scenes secret- I send out an info packet to my upcoming guests, and there is a section with a questionnaire that I ask people to fill out, so I can get an idea of how they introduce themselves. As an introduction to Sarah I’ll read you hers- “I’m Sarah MacKay Robinson. Known by many as Mac. I’m 34, living in Tacoma WA, I place I couldn’t have found on the map for a

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01:20:03

Episode 15: Joy Miller

Chasing Bravery ·

2018/02/23

"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say , I used everything you gave me" Hello everyone! Welcome to Episode 15 of the Chasing Bravery Podcast. Today I am speaking with the lovely Joy Miller. I am so excited about this episode because it truly accomplished what I envisioned Chasing Bravery becoming. Joy is sharing her true story, and she is doing so because she believes that other women deserve to hear it. While I

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01:08:43

Episode 14: Shawanna White

Chasing Bravery ·

2018/02/16

Hi everybody! This is episode 14, and I am speaking with Shawanna White- also known as peachrunner26.2 over on the old Instagram. Shawanna was an absolute pleasure to speak with, and I can’t wait to share this conversation with you. Shawanna is 38 years old and resides in Columbia, SC f but I am originally from Atlanta, GA. She graduated from the University of West Georgia with a B.S. in Physical Education, and is still a Physical education teacher to this day. Shawanna and I talk about the

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00:44:16

Episode 13: Tara Welling

Chasing Bravery ·

2018/02/11

Hi everyone, You are listening to episode 13 of the Chasing Bravery Podcast. Today I am speaking with Tara Welling, a professional runner for sketchers, real estate agent, and most recently a coach for the specialized coaching business- RunDoyen…guys just s everyone knows Doyen is another word for coach, but specifically means a master at something…so cool. Tara and her husband currently live in Portland Oregon where Tara trains with High Performance West. Tara first turned pro in 2012, signing with

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