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PODCAST

Science and Spirituality

Chris and Kevin Carton

Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber

education self-improvement

All Episodes

00:53:54

269 | Zen Buddhist Wisdom on Love, Self-Awareness &...

Science and Spirituality ·

2025/01/20

What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his story, we explore the profound teachings of interconnectedness, the balance between individuality and the larger universe, and the transformative power of self-awareness. Peter’s raw honesty and profound

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01:07:49

268 | Purpose Demystified: Tools to Align with Your...

Science and Spirituality ·

2025/01/13

What does it truly mean to live a life aligned with your purpose? In this heartfelt and inspiring conversation, Natalie Swann opens up about her transformative journey from the corporate world to her current calling as a coach, helping individuals rediscover their ideal selves. Triggered by a deeply personal loss, Natalie shares how her mother's passing in 2022 became the catalyst for reevaluating her life and work. Together, we explore how acknowledging past experiences, emotions, and values can

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00:46:09

267 | Redefining Spirituality, Questioning Religion...

Science and Spirituality ·

2024/12/16

What happens when loss becomes a catalyst for transformation? In this episode, Judy shares her deeply personal journey from tragedy to spiritual exploration, diving into Buddhism, Kabbalah, and sound healing practices. We explore the profound connection between music and the nervous system, including the calming, restorative power of the 432 Hz frequency—the natural sound of the universe. Judy’s experiences with sound bowls and energy vortexes offer a fascinating perspective on how ancient practices

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00:20:36

266 | Advice for Staying Focused on Your Goals &...

Science and Spirituality ·

2024/12/09

The holiday season is full of joy, connection, and celebration—but it can also feel like a tricky time to stay grounded in your goals and dreams. In this episode, Kevin shares a powerful personal story of how he stayed connected to his purpose during a two-week vacation in Spain, using lessons from his mentor about the art of mental focus. He explores how you can balance enjoying the present moment while still keeping your aspirations alive, offering practical tips to shift your mindset and avoid

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00:59:14

265 | How to Change Your Life a Little at a Time...

Science and Spirituality ·

2024/12/02

What does it really take to change your life? In this episode, Andrew Dewar shares his inspiring journey from a CPA stuck in patterns of stress and dissatisfaction to a thriving energy healer and life coach. He unpacks the power of self-reflection, embracing internal change, and setting intentional long-term goals to create a fulfilling life. Andrew reveals how alternative healing practices like Reiki and Theta Healing not only transformed his health but also helped him align with his true purpose

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01:05:39

264 | Unlocking Inner Power & Purpose Using Science,...

Science and Spirituality ·

2024/11/25

In this episode, Grace Emmons takes us on an inspiring journey from her early fascination with spirituality and nature to a profound career shift from biomedical engineering to studying spiritual psychology. Alongside Grace, we dive into the science of energy healing and the incredible ways spiritual experiences can actually shape our brain. Have you ever wondered how a sense of connection can impact brain waves or why traditional healing practices like Reiki and the Chakra system are still so

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01:00:32

263 | Microdosing, Mental Health, and Mystical...

Science and Spirituality ·

2024/11/18

In today's episode we're diving into the world of psychedelics—unpacking Paul's personal experiences and exploring how these substances have profoundly impacted people's lives. Paul shares his journey from a young age experimenting with cannabis and psychedelics to founding the 3rd Wave platform, dedicated to educating and normalizing the use of psychedelics. We discuss the powerful effects of microdosing and how it can offer a sub-perceptual but transformative boost to mental health, creativity,

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01:02:01

262 | Living Your Highest Timeline: Insights on...

Science and Spirituality ·

2024/11/11

What does it mean to live in alignment with your highest timeline? In this inspiring episode, Erin Rachel Doppelt shares her journey of becoming a spiritual psychology teacher and how an early curiosity about life’s deeper questions led her down a path of exploration, self-discovery, and purpose. Erin recounts the powerful spiritual awakening she experienced at 17 while living in Israel—a turning point that reshaped her entire outlook. She and Kevin explore the profound impact of nurturing

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00:53:03

261 | Using Metacognition to Connect With Higher...

Science and Spirituality ·

2024/11/04

Ever feel like there's a deeper awareness waiting just beneath your daily thoughts, guiding you toward something more aligned with your true self? In this episode, Kevin Carton dives into the powerful practice of metacognition—essentially learning to observe and understand your own thought processes, emotions, and behaviors. He shares how tapping into this awareness can transform everything from personal growth to spirituality, bridging the gap between what we know scientifically about the mind and

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01:12:53

260 | Free Yourself From Anxiety, People-Pleasing,...

Science and Spirituality ·

2024/10/28

Our guest today, Daniel Packard, has spent years developing a comprehensive system to help people overcome anxiety, perfectionism, procrastination, and more—all within a six-week program. He combines evidence-based spiritual practices with engineering principles to tackle the root cause of these issues, rather than just managing symptoms. Curious about how something as "woo" as spirituality can be backed by science? Daniel breaks it all down with clarity and passion, explaining why the mind-body

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00:57:01

259 | From Religious Cult to Authentic Spiritual...

Science and Spirituality ·

2024/10/21

In this powerful episode, we dive deep into one man's extraordinary journey from being trapped in rigid dogma to becoming a liberation therapist. Jon shares the intimate details of his transformation, revealing how trusting his own intuition led him away from an oppressive community and into a life of healing, mindfulness, and authenticity. His story is a reminder that true spiritual freedom comes from within, not from external authorities. Are you ready to explore what it means to trust yourself on

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00:37:30

258 | How to Stop Worrying About What Others Think of...

Science and Spirituality ·

2024/10/14

Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity today. We then talk about the constant struggle between staying true to who we are and seeking approval from those around us. Is it possible to embrace criticism without losing yourself? And how do you find

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01:00:59

257 | Conscious Healing Practices & Addressing Root...

Science and Spirituality ·

2024/10/07

In this episode, Dr. Katie Deming shares her incredible journey from a successful oncologist to a pioneer in conscious oncology, a practice that focuses on addressing the root causes of illness and promoting true healing. Katie opens up about her personal transformation, from a shared death experience that shifted her perspective on healthcare to her bold decision to leave behind a conventional practice and embrace a more holistic approach. Curious about how consciousness plays a role in healing

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00:50:35

256 | Scientific Ways to Raise Your Vibration,...

Science and Spirituality ·

2024/09/30

What if the key to thriving physically and emotionally is as simple as spending time in nature or embracing a loved one? In this episode, we dive deep into the science behind vibration and how it shapes everything in our lives—from our emotions to our relationships. We even explore the role of our heart’s electromagnetic field and how it influences the people and energy around us. This episode is packed with insights on how to consciously elevate your vibration to strengthen your well-being,

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01:01:22

255 | How UFOs and Spiritual Emergence Can Expand Our...

Science and Spirituality ·

2024/09/23

In this episode, we dive deep into the mysterious world of UFO investigations with Keith, who shares his journey from a curious schoolboy to a seasoned investigator. What began as a school report on a local UFO sighting led Keith into a lifelong fascination with the unexplained. From near-death experiences to mystical encounters at a young age, his story unfolds with profound moments that challenge our understanding of reality. Keith also explores the deeper implications of the UFO phenomenon,

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00:41:49

254 | Unlocking The Power of Your Imagination to...

Science and Spirituality ·

2024/09/16

Have you ever wondered how powerful your imagination truly is? In this episode, we're diving deep into the incredible connection between imagination and attention—and how, when harnessed consciously, your imagination can reshape your reality. We'll explore how imagination goes beyond just daydreaming and becomes a tool for personal transformation. Whether it's visualizing future outcomes, changing your self-identity, or shifting your emotions, your brain and nervous system respond to

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00:54:58

253 | How Embracing Nature's Rhythm Can Transform...

Science and Spirituality ·

2024/09/09

In this episode of Science & Spirituality, we sit down with Sarah Woodard, an award-winning story keeper and healing catalyst, to explore how reconnecting with nature can profoundly transform not only our well-being but also the planet. Sarah takes us on a journey through her personal experiences with nature, Reiki, and Shamanism, sharing how embracing nature’s rhythms has shaped her spiritual path. We delve into the challenges of modern urbanization, the disconnection many of us feel from the

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00:45:58

263 | How Your Attention Shapes Reality: A Quantum...

Science and Spirituality ·

2024/09/02

Have you ever wondered why what you focus on seems to expand in your life? We're breaking down the science behind this phenomenon, exploring how the power of your attention isn't just a mental exercise—it's a force that literally creates new neural pathways in your brain. We even touch on the mind-bending double slit experiment in quantum physics, which shows that the mere act of observation can change the behavior of particles. Imagine what that means for your day-to-day reality!But it

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00:57:30

261 | The Power of Meditation to Regulate Your Body,...

Science and Spirituality ·

2024/08/26

In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something

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00:58:30

259 | Unveiling the Mysteries of Comas, Consciousness...

Science and Spirituality ·

2024/08/19

In this captivating episode, we dive deep with Alan Pierce, co-author of Coma and Near-Death Experience, to explore the mysterious world of comas and altered states of consciousness. Alan shares his groundbreaking research on the misuse of comas during the COVID-19 pandemic, revealing shocking insights into the long-term physical and cognitive damage many patients endure. What really happens when someone is in a coma? And how does it alter their perception of reality? Alan’s discoveries challenge

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291 results

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