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PODCAST

Girl, Who Told You That?

Jacquelyn Ehmer, MS, RDN

Welcome to "Girl, Who Told You That?". I"m your host, Jacquelyn Ehmer, a registered dietitian with a passion for helping women to finally find the joy in food. This is where I share my gentle approach to nutrition that helps you (you incredible woman!) to not feel so lost in how to support both your health and your relationship with food. This podcast is not only an evidence-based resource, but also a little corner of the internet where you can finally breathe again. If you feel like you"ve spent

health & fitness nutrition

All Episodes

00:09:48

5 strategies to manage bloating that you can start...

Girl, Who Told You That? ·

2024/03/18

Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating. For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it! Links mentioned Diaphragmatic breathing technique from the

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00:07:59

3 tips I wish I knew before re-challenging a food...

Girl, Who Told You That? ·

2024/03/12

Welcome back to the Gentle Gut Guide Podcast! On this episode we are having a quick chat on the top tips I wish I knew before starting to re-challenge foods with small intestinal bacterial overgrowth (SIBO)! We specifically discuss the low-FODMAP diet which is used in managing symptoms of SIBO & IBS, dive into practical tips for having the best experience possible during the reintroduction stage, and WHY reintroducing foods is so important. Let's get into it!

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00:31:02

Healing Body Image Amidst the Bloat: Real Talk with...

Girl, Who Told You That? ·

2024/02/28

On today's guest episode, join myself and our special guest, Savana (bodyimage.therapist), for a conversation around bloating & body image! Savana is a body image therapist who helps individuals heal their body image and find peace with food & their bodies! We’ll chat about why this topic is so important (especially in today’s social media world), how our brain responds to stress around food & body image, how this stress impacts our digestive symptoms, and finally how to refocus

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00:08:03

Fermented Foods 101: What You Need to Know

Girl, Who Told You That? ·

2024/02/19

Welcome back to the Gentle Gut Guide! This episode is part of a series I did on my Instagram page awhile ago called “Gut health trends: good or gone?”, where I will discuss the evidence around a popular gut health trend and you can decide if it’s good to stay or should be “gone”! In today's episode, we'll take a quick dive into the world of fermented foods, providing you with a brief guide to understanding their potential benefits and how those managing digestive issues like SIBO and IBS

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00:21:38

Gentle Gut Guide Basics: What is SIBO?

Girl, Who Told You That? ·

2024/02/12

Welcome back to the Gentle Gut Guide Podcast! On this week’s episode we will be discussing all things Small Intestinal Bacterial Overgrowth (also known as SIBO)! We will discuss what SIBO is, how it is diagnosed, reviewing common treatments, how it differs from other conditions, and who to turn to for nutrition advice! Listen for your comprehensive beginner's guide to SIBO, from a future dietitian who healed from SIBO herself. Interested in 1:1 individualized support for SIBO? Click the

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00:22:53

Fueling Your Gut: A Conversation on Fiber Diversity...

Girl, Who Told You That? ·

2024/01/29

Welcome back to the Gentle Gut Guide Podcast! On this episode, join myself and our special guest, Dr. Emily RD for a conversation on the importance of fiber diversity! Dr. Emily RD is a Registered Dietitian with a doctorate in clinical nutrition who is passionate about all things gut & digestive health. In her practice she works with individuals struggling with digestive disorders, and her goal is to empower you to feel confident in nourishing your body while minimizing digestive

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00:21:39

Gut Health Trends to Avoid in 2024

Girl, Who Told You That? ·

2024/01/15

Welcome back to the Gentle Gut Guide! On this episode, we are diving into a discussion on the most buzzworthy, gut health trends to avoid in 2024! We all know that gut health trends can flood our feeds, promising miracles and instant fixes. But are they really what your gut needs? We'll unpack the why behind the trends and explore what the evidence says about their impact on your digestive health. Join me for an honest conversation about making informed choices for your gut health journey,

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00:07:15

My Gentle Gut Story: Overcoming SIBO

Girl, Who Told You That? ·

2024/01/15

Welcome to the first official episode of the Gentle Gut Guide! In today's episode we are diving into my personal SIBO & eating disorder journey, how I started healing, and how it lead to the very podcast you are listening to right now. Let's get started on our journey to discovering a gentler approach to gut health. Trigger warning for ED discussion: please skip to 2:39 if this is a sensitive topic for you ♡ Connect with me @gentlegutnutrition on Instagram, thank you for being apart

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00:01:00

Introducing The Gentle Gut Guide!

Girl, Who Told You That? ·

2023/12/16

Welcome to the Gentle Gut Guide! Each week I'll be discussing evidence-based information around SIBO & IBS, busting gut-health related myths from the internet, and having honest conversations with experts about how what we can really do to manage digestive symptoms while building a strong relationship with food again. Thank you for being here and joining the gentle gut community!

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