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PODCAST

Girl, Who Told You That?

Jacquelyn Ehmer, MS, RDN

Welcome to "Girl, Who Told You That?". I"m your host, Jacquelyn Ehmer, a registered dietitian with a passion for helping women to finally find the joy in food. This is where I share my gentle approach to nutrition that helps you (you incredible woman!) to not feel so lost in how to support both your health and your relationship with food. This podcast is not only an evidence-based resource, but also a little corner of the internet where you can finally breathe again. If you feel like you"ve spent

health & fitness nutrition

All Episodes

00:25:26

The Science of Carbohydrates: Why “Cutting Carbs”...

Girl, Who Told You That? ·

2026/04/02

If the word carbohydrate brings up feelings of guilt or a reflex to restrict, I want you to know that you aren't alone. For decades, we’ve been told that cutting carbs is the secret to health, but for many of us, it has only led to a cycle of hunger and frustration.In this episode, we’re setting the food rules aside to look at the science of how your body actually works. We’re exploring how we got here and why that late night pantry raid isn't a lack of willpower, it’s your biology trying to

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00:47:25

Why "Just Eat Intuitively" Isn't Working for You...

Girl, Who Told You That? ·

2026/03/18

Welcome to a little corner of the internet where you can finally breathe again.I’m your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women finally find the joy in food again while supporting your health (& blocking out all the diet culture noise along the way!)In this episode, I’m joined by my friend Olivia from @foodfreedomwithliv for an unfiltered, deep dive chat about what intuitive eating actually is. (Think of it as meeting up at a coffee shop to

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00:20:46

Protein Water & Popcorn? Why Protein Is Suddenly...

Girl, Who Told You That? ·

2026/03/03

In this episode, we are tackling the "protein problem". Does it feel like suddenly every single item (from your water to your popcorn) has added protein? If you've been second-guessing if you're eating enough protein to support your body as a woman, you're not alone.In this episode, we'll unpack:How protein became the "ultimate nutrient" in the past few decadesA power lesson on how protein is digested, absorbed & utilized by the body for so many

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00:24:02

Girl, Who Told You That? Why Food Feels Like An...

Girl, Who Told You That? ·

2026/02/17

Welcome to a little corner of the internet where you can finally breathe again.I'm your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women to finally find the joy in food again while supporting your health (& blocking out all the diet culture noise along the way!)In this debut episode, I'll share my journey and the purpose behind the creation of this podcast along with a brief history of how we got to this very "loud" point in our

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00:26:46

Processed Foods Aren’t the Enemy: Eating with Facts,...

Girl, Who Told You That? ·

2025/09/22

Welcome back to the Gentle Gut Guide!Today we’re breaking down processed & ultra-processed foods in a realistic, no-BS, evidence-based way.If you’ve ever felt pressure to avoid anything “processed” or worried that eating packaged foods makes you “unhealthy,” this episode is for you. As a dietitian, I see more and more people feeling anxious about processed foods, and it’s seriously increasing stress & taking nuance out of eating.Here’s the truth: processed doesn’t mean bad. In fact, many

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00:15:59

Your Summer Gut Health Toolkit

Girl, Who Told You That? ·

2025/06/18

Welcome back to the Gentle Gut Guide! This episode is your go-to toolkit for managing GI symptoms through the unique challenges of summer.From beach days and travel plans to spontaneous BBQs and hydration hurdles, the summer season can stir up anxiety for anyone navigating digestive issues like IBS or SIBO. Regardless, you deserve to enjoy YOUR summer too (which is why I'm here to help!)In this episode, I’ll walk you through:Why summer can feel extra stressful on the gut (and how to work with your

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00:35:31

The Hidden Gut Health Risks of Diet Trends and...

Girl, Who Told You That? ·

2025/05/20

This week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends online. Grab your coffee, get ready for a couple laughs along the way, and let's get real on the dangers of diet culture & its potential long-term impacts on your gut health.In this episode we'll discuss:How WIEIAD videos and 'clean eating' trends fuel food fearThe connection between undereating &

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00:34:02

Budget-Friendly Gut Health with Dr. Emily RD

Girl, Who Told You That? ·

2025/03/11

Gut health is often tied to expensive products, fancy supplements, and special foods that can make it feel like it’s just out of reach, especially when grocery prices keep rising.This week on the Gentle Gut Guide Podcast, myself and Dr. Emily RD sit down and talk the real facts about gut health-what is actually the most important to support your gut microbes-and how you can confidently shop with your budget in mind! In this episode we'll discuss:Common myths around gut health (and its

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00:22:36

Gut Health Trends to Avoid in 2025

Girl, Who Told You That? ·

2025/01/23

Welcome back to the Gentle Gut Guide! This year, we're diving into the most buzzworthy gut health trends to avoid in 2025.We’ve all seen gut health fads flooding our feeds, promising miracles and quick fixes, but are they really what your gut needs? In this episode, I’ll break down some of the most popular trends, unpack the science behind them, and share what the evidence says about their impact on your digestive health! Join me for an honest conversation about making informed choices for your

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00:28:30

Toxins on Your Feed: Fact or Fiction?

Girl, Who Told You That? ·

2024/12/19

Have you ever scrolled through social media and felt bombarded with warnings that everything you're eating and using is toxic? In this episode of The Gentle Gut Guide Podcast, I’m diving into the truth behind the term “toxin” and separating the facts from the fear-mongering.What You’ll Learn in This Episode What the term “toxin” really means and how it’s commonly misunderstood. The biggest myths about “toxins” in food: seed oils, raw milk, gluten, and dairy. The actual risks of exposure to

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00:44:49

Behind the Screens: How Social Media Shapes Our Gut...

Girl, Who Told You That? ·

2024/10/18

On this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs.Beth is a registered dietitian who practices a non-diet approach to wellness and a Health At Every Size® philosophy. She works to help individuals who’ve struggled with chronic dieting, disordered eating, IBS, SIBO and other digestive disorders to overcome their food and nutrition challenges. (00:55) Introducing Beth (04:54) The Rise

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00:15:25

Unpacking the Gut-Brain Connection: What You Need To...

Girl, Who Told You That? ·

2024/09/09

This week on the Gentle Gut Guide Podcast, we’re diving into one of the most fascinating topics in gut health: the gut-brain connection.In this episode, we break down the science behind the gut-brain axis, explain how the vagus nerve acts as the main communication highway between the gut and brain, and explore how stress can impact digestion and overall gut health. Here's what you'll learn: What the gut-brain connection is and how it works The essential role of the vagus nerve How

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00:19:26

The Gut-Liver Axis: Insights from Andy De Santis, RD

Girl, Who Told You That? ·

2024/08/23

On this week's guest episode, join myself and special guest Andy De Santis, RD for a discussion on the connection between liver and gut health!Andy is a kick-butt dietitian and 11x published author focused on helping individuals fight back against fatty liver disease (and many other conditions) through the power of nutrition! In this episode you'll learn: Learn about liver health & its impact on gut health What dietary factors can support both liver and gut health Plus debunk some

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00:26:49

Sipping on Gut Health: The Truth About Prebiotic Sodas

Girl, Who Told You That? ·

2024/08/04

This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas.These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover: What prebiotic sodas are & breaking down marketing claims The types of fibers included in these drinks Potential benefits of these ingredients for gut health Identify ingredients that may trigger symptoms for IBS & SIBO

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00:35:51

Beyond the Gut: How Pelvic Health Impacts Digestive...

Girl, Who Told You That? ·

2024/07/01

On this week's guest episode, join myself and special guest Dr. Emily DPT for a discussion on the connection between pelvic & digestive health!Dr. Emily is an amazing doctor of physical therapy focused on women’s health! Emily helps individuals come back home to their bodies through focusing on hypothalamic amenorrhea, fertility, menstrual health, and pelvic floor! In this episode you'll learn: Understand the role of the pelvic floor muscles and their connection to digestive

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00:36:46

The Runners' Gut Guide: Tips for Managing GI Symptoms...

Girl, Who Told You That? ·

2024/06/19

On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms!Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food! In this episode you'll learn: Katie’s inspiring running journey Strategies for fueling before, during, and after running How to manage your GI symptoms during training (especially if you have IBS or

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00:14:30

Understanding Prebiotics & Types of Fiber

Girl, Who Told You That? ·

2024/05/04

In this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics!You'll learn: The key differences between insoluble & soluble fiber + discover which foods are rich sources of both A summary on prebiotics and their unique role in supporting gut health How to incorporate prebiotics with conditions such as IBS & SIBO Some simple yet effective strategies for increasing your fiber intake and

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00:09:41

The Unfiltered Reality of Living With IBS

Girl, Who Told You That? ·

2024/04/16

In this episode of the Gentle Gut Guide podcast, we're discussing the unfiltered reality of living with Irritable Bowel Syndrome (IBS). Join me as we explore what IBS is, from its common symptoms to the misconceptions that often surround it. My goal in this episode is to provide a resource that individuals with IBS can share with their loved ones to provide education for further understanding of the symptoms they deal with daily. As we navigate through this candid conversation, we focus on

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00:29:28

Navigating Food Freedom with Dietitian Deanna: Can It...

Girl, Who Told You That? ·

2024/04/01

On this month's guest episode, join myself and our special guest Dietitian Deanna for a conversation about food freedom and digestive conditions! Deanna is a dietitian, food freedom expert and business mentor & coach! I absolutely love chatting with her and I cannot wait for you to hear what she has to say! In this episode you'll learn: What does food freedom really mean (& no it’s not always the version you see online) Learn about Deanna’s journey from struggling with an eating

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00:09:48

5 strategies to manage bloating that you can start...

Girl, Who Told You That? ·

2024/03/18

Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating. For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it! Links mentioned Diaphragmatic breathing technique from the

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