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PODCAST

The Inflammation Code

Dr. Shivani Gupta

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science

health & fitness nutrition

All Episodes

23:44

Why Can't You Stay Consistent? What I Learned from...

The Inflammation Code ·

2026/05/19

You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But because the protocol was asking more of you than your real life could give.I know because that was me. This past fall, I could not follow my own protocol. I have a PhD in turmeric research. I am an Ayurvedic practitioner. I help women heal from chronic

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53:50

Why Your Brain Feels Foggy and Your Mood Is Off in...

The Inflammation Code ·

2026/05/12

Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menopause program, to break down what she calls "the devil's pitchfork": the three-pronged crisis of hormone

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28:17

Health Sovereignty: Why I Stopped Trusting the System...

The Inflammation Code ·

2026/05/05

What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everything about how she practices, how she lives, and how she thinks about the relationship between patient and doctor.In this deeply personal solo episode, Dr. Shivani introduces the concept of health sovereignty, the radical, practical shift from trusting the

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46:27

Why You Are Mineral Deficient and How to Fix It with...

The Inflammation Code ·

2026/04/28

Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health.Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the right ratios, how humic and fulvic molecules work as nature's cellular delivery system, and why common tests like

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57:32

The Menopause Gut: What Estrogen Is Really Doing to...

The Inflammation Code ·

2026/04/21

Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling?In this episode, Dr. Shivani sits down with Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, and author of the brand-new book The Menopause Gut, for one of the most important conversations in women's health: what happens to the gut during perimenopause and menopause, and why almost no one is talking about it.This is the conversation your doctor probably

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35:23

The Science of Synergy: How to Make Your Supplements...

The Inflammation Code ·

2026/04/14

Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. But what if the checklist itself is the problem? Not because those things aren't good, they are, but because a list of isolated actions is not the same as a system that works together.Dr. Shivani Gupta has spent decades living between two healing worlds, the Western medicine she grew up with in America and the Ayurveda she absorbed growing up in an

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52:38

The Nervous System Shift Every High-Achieving Woman...

The Inflammation Code ·

2026/04/07

What if the reason you feel overwhelmed… isn’t because you’re doing too little but because you’ve been living in “go mode” for too long?In this conversation, Dr. Shivani Gupta sits down with Dr. Melissa Sonners, a nervous system guide, brainwave educator, and author of The Connection Code to unpack a truth most high-achieving women aren’t told: sometimes it’s not about doing more, it’s about finally learning how to downshift. Together, they explore how chronic stress, burnout, and even serious

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25:53

Why Your Metabolism Is Inflamed (Not Broken) — And...

The Inflammation Code ·

2026/03/31

Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You're not broken, lazy, or imagining things. Your metabolism is inflamed.In this solo episode, Dr. Shivani Gupta breaks down the real science behind midlife weight gain and why the tired advice to "eat less and move more" can actually make things worse.Backed by a landmark January 2026 study from UT Southwestern — which identified the molecular switch that triggers uncontrolled inflammation in

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61:15

Menopause Without HRT? Detox, Hormones & Pro-Aging...

The Inflammation Code ·

2026/03/24

In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore a refreshing, empowering message: menopause isn’t a cliff and HRT isn’t the only path.We talk about being pro-aging (not anti-aging), why some women don’t tolerate hormones well, and how detox, inflammation, stress physiology, and cellular health can shape your perimenopause and menopause experience.This conversation aligns deeply with our beliefs at

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37:10

Why You’re Bloated Every Day: The Gut Inflammation...

The Inflammation Code ·

2026/03/17

You wake up with a flat stomach… but by the end of the day, you feel bloated, uncomfortable, and wondering what went wrong.If you’ve tried eliminating foods, taking probiotics, or “eating clean” and the bloating still shows up, your body may be sending you a deeper signal.In this solo episode of The Inflammation Code Podcast, Dr. Shivani Gupta explores why bloating is often one of the earliest warning signs of gut inflammation and how digestive imbalance can quietly affect your energy, hormones,

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56:03

Hormones, Identity & Boundaries: The Missing Link in...

The Inflammation Code ·

2026/03/10

In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonya Jensen, naturopathic doctor and women’s health expert, to explore the deeper roots of hormonal imbalance through the lens of identity, boundaries, nervous system regulation, and relational stress.Dr. Jensen shares how many women experience hormone symptoms as “hormonal chaos,” but what’s often happening underneath is emotional overload, unprocessed grief, and a lifetime of roles that no longer fit. Her upcoming book

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31:26

Your Symptoms Aren’t Random: The Inflammation Iceberg...

The Inflammation Code ·

2026/03/03

In this solo episode of The Inflammation Code, I introduce a powerful metaphor that can completely shift how you see your health: the iceberg effect.Most of what we experience — joint pain, fatigue, brain fog, bloating, anxiety, stubborn weight gain — is just the tip of the iceberg.What lies beneath the surface? Chronic, systemic inflammation.In this episode, we go below the waterline and explore why treating symptoms alone rarely creates lasting healing — and how understanding root cause

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59:27

Low-Tox Living: The Missing Puzzle Piece for...

The Inflammation Code ·

2026/02/24

In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.If you’ve been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.We talk about the “bucket theory” (why your body can’t calm inflammation if

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41:51

The Fatigue Sleep Can’t Fix: When Exhaustion Is...

The Inflammation Code ·

2026/02/17

Have you ever slept 7–9 hours… and still woken up bone-tired—like there’s a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn’t resolve with more rest—because it’s often not a sleep problem. It’s an inflammation problem.You’ll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how

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54:59

Perimenopause & Menopause Reset: Food, Breathwork &...

The Inflammation Code ·

2026/02/10

Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support.In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and Heather Marcus Berg (yoga + meditation + Buteyko breathwork instructor). Together, we unpack what’s really happening in midlife—and the small, practical shifts that help women feel balanced again.We talk about:Why “meno belly,” hot flashes,

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47:45

Why You’re Still Inflamed: Ayurveda, Turmeric, and...

The Inflammation Code ·

2026/02/03

Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta’s mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic framework that makes healing feel personal and doable. Together they explore elemental design (Vata, Pitta, Kapha), the role of circadian rhythm, why stress creates mental inflammation, and how small daily choices build real resilience over

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13:06

Welcome to The Inflammation Code: Your Body Isn’t...

The Inflammation Code ·

2026/01/27

Welcome to the next chapter. In this first episode of The Inflammation Code, Dr. Shivani Gupta shares why the podcast is evolving from Fusionary Health into a focused space for decoding inflammation as a message, not a malfunction. You’ll learn why “more information” isn’t the answer when you feel off, how symptoms often share a common thread, and why healing works best through small, steady rituals that create safety in the body—where real change can finally begin.Key TakeawaysYour body is not

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49:08

Ep. 147 - Sustainable Weight Loss for Busy Men &...

The Inflammation Code ·

2026/01/20

What if the secret to lasting weight loss, energy, and longevity isn’t doing more but simplifying everything?In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained expert in nutrition and psychology who has helped 60,000+ families worldwide build sustainable health habits after

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51:42

Ep. 146 - "Why Women Are Being Gaslit in Menopause...

The Inflammation Code ·

2026/01/13

For decades, women have been told to push through midlife symptoms quietly—sleep less, eat less, exercise more, complain less. But the reality is far more complex, and far more biological. Menopause isn’t a breakdown. It’s a system-wide recalibration that medicine has failed to fully explain or support.On this episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Dr. Fiona Lovely, a pioneer in menopause education and one of the first clinicians to publicly center women’s midlife

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38:06

Ep. 145 - The Ayurvedic Personality System That...

The Inflammation Code ·

2026/01/06

You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow

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