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PODCAST

The Inflammation Code

Dr. Shivani Gupta

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and

health & fitness nutrition

All Episodes

25:53

Why Your Metabolism Is Inflamed (Not Broken) — And...

The Inflammation Code ·

2026/03/31

Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You're not broken, lazy, or imagining things. Your metabolism is inflamed.In this solo episode, Dr. Shivani Gupta breaks down the real science behind midlife weight gain and why the tired advice to "eat less and move more" can actually make things worse.Backed by a landmark January 2026 study from UT Southwestern — which identified the molecular switch that triggers uncontrolled inflammation in

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61:15

Menopause Without HRT? Detox, Hormones & Pro-Aging...

The Inflammation Code ·

2026/03/24

In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore a refreshing, empowering message: menopause isn’t a cliff and HRT isn’t the only path.We talk about being pro-aging (not anti-aging), why some women don’t tolerate hormones well, and how detox, inflammation, stress physiology, and cellular health can shape your perimenopause and menopause experience.This conversation aligns deeply with our beliefs at

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37:10

Why You’re Bloated Every Day: The Gut Inflammation...

The Inflammation Code ·

2026/03/17

You wake up with a flat stomach… but by the end of the day, you feel bloated, uncomfortable, and wondering what went wrong.If you’ve tried eliminating foods, taking probiotics, or “eating clean” and the bloating still shows up, your body may be sending you a deeper signal.In this solo episode of The Inflammation Code Podcast, Dr. Shivani Gupta explores why bloating is often one of the earliest warning signs of gut inflammation and how digestive imbalance can quietly affect your energy, hormones,

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56:03

Hormones, Identity & Boundaries: The Missing Link in...

The Inflammation Code ·

2026/03/10

In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonya Jensen, naturopathic doctor and women’s health expert, to explore the deeper roots of hormonal imbalance through the lens of identity, boundaries, nervous system regulation, and relational stress.Dr. Jensen shares how many women experience hormone symptoms as “hormonal chaos,” but what’s often happening underneath is emotional overload, unprocessed grief, and a lifetime of roles that no longer fit. Her upcoming book

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31:26

Your Symptoms Aren’t Random: The Inflammation Iceberg...

The Inflammation Code ·

2026/03/03

In this solo episode of The Inflammation Code, I introduce a powerful metaphor that can completely shift how you see your health: the iceberg effect.Most of what we experience — joint pain, fatigue, brain fog, bloating, anxiety, stubborn weight gain — is just the tip of the iceberg.What lies beneath the surface? Chronic, systemic inflammation.In this episode, we go below the waterline and explore why treating symptoms alone rarely creates lasting healing — and how understanding root cause

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59:27

Low-Tox Living: The Missing Puzzle Piece for...

The Inflammation Code ·

2026/02/24

In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.If you’ve been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.We talk about the “bucket theory” (why your body can’t calm inflammation if

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41:51

The Fatigue Sleep Can’t Fix: When Exhaustion Is...

The Inflammation Code ·

2026/02/17

Have you ever slept 7–9 hours… and still woken up bone-tired—like there’s a weight on your chest and your energy is gone before the day even starts?In this solo episode, I break down the kind of exhaustion that doesn’t resolve with more rest—because it’s often not a sleep problem. It’s an inflammation problem.You’ll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how

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54:59

Perimenopause & Menopause Reset: Food, Breathwork &...

The Inflammation Code ·

2026/02/10

Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support.In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and Heather Marcus Berg (yoga + meditation + Buteyko breathwork instructor). Together, we unpack what’s really happening in midlife—and the small, practical shifts that help women feel balanced again.We talk about:Why “meno belly,” hot flashes,

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47:45

Why You’re Still Inflamed: Ayurveda, Turmeric, and...

The Inflammation Code ·

2026/02/03

Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta’s mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic framework that makes healing feel personal and doable. Together they explore elemental design (Vata, Pitta, Kapha), the role of circadian rhythm, why stress creates mental inflammation, and how small daily choices build real resilience over

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13:06

Welcome to The Inflammation Code: Your Body Isn’t...

The Inflammation Code ·

2026/01/27

Welcome to the next chapter. In this first episode of The Inflammation Code, Dr. Shivani Gupta shares why the podcast is evolving from Fusionary Health into a focused space for decoding inflammation as a message, not a malfunction. You’ll learn why “more information” isn’t the answer when you feel off, how symptoms often share a common thread, and why healing works best through small, steady rituals that create safety in the body—where real change can finally begin.Key TakeawaysYour body is not

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49:08

Ep. 147 - Sustainable Weight Loss for Busy Men &...

The Inflammation Code ·

2026/01/20

What if the secret to lasting weight loss, energy, and longevity isn’t doing more but simplifying everything?In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained expert in nutrition and psychology who has helped 60,000+ families worldwide build sustainable health habits after

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51:42

Ep. 146 - "Why Women Are Being Gaslit in Menopause...

The Inflammation Code ·

2026/01/13

For decades, women have been told to push through midlife symptoms quietly—sleep less, eat less, exercise more, complain less. But the reality is far more complex, and far more biological. Menopause isn’t a breakdown. It’s a system-wide recalibration that medicine has failed to fully explain or support.On this episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Dr. Fiona Lovely, a pioneer in menopause education and one of the first clinicians to publicly center women’s midlife

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38:06

Ep. 145 - The Ayurvedic Personality System That...

The Inflammation Code ·

2026/01/06

You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow

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65:40

Ep. 144 - Burnout, Mental Inflammation & Human Design...

The Inflammation Code ·

2025/12/30

What if you’re not “too sensitive” or “too lazy” — you’re just living completely out of alignment with your design? In this episode, we explore how your energetic blueprint might be the missing link in your burnout, chronic stress, and health struggles.Dr. Shivani Gupta sits down with Dr. Karen Parker, Founder and Chief Visionary Officer of Quantum Human Design™. A leading expert in Human Design, Dr. Parker studied directly under Ra Uru Hu, the original founder of Human Design, and is known

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48:31

Ep. 143 - "Are Your Beliefs Blocking Healing?...

The Inflammation Code ·

2025/12/23

What if the biggest blocks to your health aren’t your habits… but your thoughts and your home? In this powerful conversation, Dr. Shivani sits down with Daniel Brown aka “The Not Doc” a real estate developer turned health thinker with a radical perspective: nearly all chronic illness can be traced back to lifestyle or emotions. Daniel blends self-taught research, real-world experimentation, and holistic wisdom to challenge mainstream health myths.Together, they explore how language rewires the body,

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67:46

Ep. 142 - "Is Your Smile Toxic? Biological Dentistry,...

The Inflammation Code ·

2025/12/16

What if the real source of your inflammation, fatigue, hormone imbalance, or stubborn health symptoms isn’t your gut, sleep, or stress… but your mouth? This episode pulls back the curtain on the oral–systemic connection—one of the most overlooked drivers of chronic illness and long-term vitality.Dr. Maya Assi, DMD, a leading biological dentist and Invisalign® provider in Coral Springs, FL, brings an entirely different lens to dental care. As co-founder of Alpha Dental Practice & Implant Center,

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45:21

Ep. 141 - Fibroid Treatment Alternatives with Dr....

The Inflammation Code ·

2025/12/09

Dr. Shivani Gupta welcomes board-certified interventional radiologist Dr. Shivank Bhatia, founder of Florida Prostate Centers and Florida Fibroid Centers, to discuss groundbreaking minimally invasive alternatives to common surgeries. Dr. Bhatia, internationally recognized for pioneering embolization therapies, shares his expertise on preserving organs while effectively treating benign conditions.Dr. Gupta opens up about her personal journey battling a 10-centimeter fibroid and almost undergoing

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46:48

Ep. 140 - "Become CEO of Your Health: Functional...

The Inflammation Code ·

2025/12/02

What if your doctor could help you avoid disease decades before it starts? In this episode, we unpack what longevity medicine really looks like—far beyond trends, quick fixes, or biohacks.Dr. Darshan Shah, MD is a board-certified surgeon, founder and CEO of Next Health longevity clinics, and a leading voice in functional and preventive medicine. After reversing his own chronic disease and losing 50 pounds, he created Next Health to unite functional medicine doctors, advanced diagnostics, and

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46:39

Ep. 139 - Still in Pain? Discover the Science of...

The Inflammation Code ·

2025/11/25

Still in pain after “rest and NSAIDs”? There’s a smarter path. Discover how comprehensive orthobiologics, osteopathic care, and IV wellness can get you back to lifting, running, and living without surgery.Dr. Sean Goddard, DO founder of The Osteopathic Center (Miami, Jupiter, Jacksonville, and Tennessee) is an osteopathic physician known for integrative, non-pharmaceutical care. With a biochemistry background and advanced training in OMT, PRP, exosomes, acupuncture, and regenerative injections, he

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53:08

Ep. 138 - The Hidden Epidemic: Mold, Fatigue &...

The Inflammation Code ·

2025/11/18

Is mold the hidden culprit behind your fatigue, brain fog, and stubborn “diagnoses” that never resolve? Get the real 101 on mycotoxins, mold exposure, and what actually works.Renowned clinician Andrew Campbell, M.D. with 35+ years in integrative medicine, 100+ publications, and global lectures from Oxford to national TV joins Dr. Shivani Gupta in the Fusionary Health Podcast to decode mold illness. He explains how indoor leaks seed toxic spores, why urine tests mislead, and how mycotoxins masquerade

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