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PODCAST

Dog Tag Diaries

Captain Kim & Captain Dakota

Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other"s stories. It"s an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a

society & culture personal journals

All Episodes

37:02

From Marine Corps Leadership to American Ninja...

Dog Tag Diaries ·

2025/07/23

What happens when a Naval Academy graduate trades obstacle courses for combat zones, survives an abusive marriage, and rises to become a high-ranking Marine Corps officer while raising six children?You get one of the most gripping stories in military leadership—and exactly why this episode became one of Dog Tag Diaries' most beloved.While the Dog Tag Diaries team takes a well-deserved summer break, we're bringing back Episode 19—a fan favorite that perfectly captures the resilience, grit, and

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39:43

Healing Out Loud: Annette Whittenberger’s Courageous...

Dog Tag Diaries ·

2025/07/16

Step behind the mask with Annette Whittenberger, Army veteran, mental health advocate, and author of The Wall Between Two Lives. In this powerful episode of Dog Tag Diaries, Annette opens up about her 17-year military career—rising to the rank of major while secretly wrestling with anxiety, depression, and unresolved childhood trauma. Host Captain Kim guides a raw, honest conversation about the realities of military service, the pressures women face to “have it all together,” and the challenge of

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41:59

Surviving Invisible Battles: Mental Health,...

Dog Tag Diaries ·

2025/07/09

Staff Sergeant Kristen Domke brings a powerful, firsthand perspective to mental health and resilience in the military on this episode of Dog Tag Diaries. Listen as Kristen reveals what it’s like to navigate military service while grappling with trauma, addiction, and the journey to sobriety. Hear how a “community that works together” can also sometimes leave you feeling isolated—and what you do when you need help, but don’t know how to ask for it. Kristen’s story includes her combatting stigma,

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38:59

Finding Hope in the Mess: Dani Shine’s Inspiring Tale...

Dog Tag Diaries ·

2025/07/02

Tune into Dog Tag Diaries for a riveting conversation with Army veteran Dani Shine, whose journey through Desert Storm, military sexual trauma, and a decades-long battle with PTSD and weight gain redefines resilience. In this episode, Dani reveals what it was like being among the first women in infantry training and the unique challenges she faced as a woman in the military. She also opens up about reclaiming her mental and physical health, how trauma manifests in unexpected ways, and the messy,

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38:37

When Music Meets Equine Therapy: Creating Safe Spaces...

Dog Tag Diaries ·

2025/06/25

Step behind the scenes of a one-of-a-kind Trauma Transformation Retreat for military women in this heartfelt episode of Dog Tag Diaries. Experience the magic that happens when equine therapy, soulful music, nourishing food, and community partners unite for healing and transformation. Listen as Captain Kim welcomes the compassionate team from Healing Reins and special guests, including a gifted pianist whose intuitive connection with horses creates unforgettable, healing moments. Throughout the

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40:41

Healing Beyond Uniforms: Didi Meindok’s Mission to...

Dog Tag Diaries ·

2025/06/18

In this eye-opening episode of Dog Tag Diaries, meet Didi Meindok—a Navy veteran, lawyer, and medical scientist—who opens up about her powerful journey from spunky New Orleans tomboy to Operation Desert Storm veteran and beyond. Discover what happens when your military service is “erased by paperwork” and trauma is dismissed by bureaucracy. Didi reflects on battling PTSD, finding unexpected allies, and the strength of women's camaraderie in traditionally male military spaces. Hear how she confronts

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44:45

Honoring Women Warriors: Phyllis J. Wilson’s Mission...

Dog Tag Diaries ·

2025/06/11

Curious how women break barriers in the military? In this special episode of Dog Tag Diaries, host Captain Kim welcomes Phyllis J. Wilson, retired Chief Warrant Officer 5, Army intelligence leader, and president of the Military Women’s Memorial. Phyllis reveals how determination, resilience, and a bit of rebellious spirit led her from a childhood of tree climbing to leading 200,000 personnel and serving in over 35 countries. Hear insights on work-life balance with a blended family of eight children,

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40:21

Healing the Warrior Within: An Inspiring Story of...

Dog Tag Diaries ·

2025/06/04

Get ready for one of the most moving episodes of Dog Tag Diaries yet. In this honest conversation, Caroline Flores pulls back the curtain on her journey from a chaotic childhood in a traditional Mexican-American home, through the trials of military service, and into her evolution as a spiritual healer. Expect raw truths about mental health in the military—topics like surviving suicide attempts, battling shame and isolation after deployment, struggling with belonging, and the hard realities facing

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41:52

Breaking Barriers and Reclaiming Purpose: Dr Jaimie...

Dog Tag Diaries ·

2025/05/28

Ready for a truly raw and real episode of Dog Tag Diaries? Meet Dr. Jaimie Lusk—Marine Corps officer turned trauma psychologist—as she unpacks her journey from mud-loving kid in rural Oregon to national expert in moral injury and trauma recovery. Host Captain Kim uncovers Jaimie’s candid stories: leadership clashes in Iraq, the complexities of trust after service, and the hilarious tale of "Disneyland Jail." If you’ve ever questioned your fit or fought with imposter syndrome, you’ll want to hear

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40:33

How Jenn Donahue Built Empathy Driven Leadership in a...

Dog Tag Diaries ·

2025/05/21

Ever wondered what it takes for a "quiet, bookish" girl to command thousands across combat zones? In this inspiring episode of Dog Tag Diaries, Dr. Jenn Donahue—retired Navy captain, civil engineer, and self-described Texas wild thing—breaks the mold. Jenn shares powerful stories about being "the only woman in the room," her unexpected journey into military leadership, and how embracing authenticity reshaped her idea of true leadership. From building bridges in Iraq to tackling impostor syndrome on

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47:17

Breaking Barriers in Uniform: Lessons in Leadership...

Dog Tag Diaries ·

2025/05/14

Step into the world of Lieutenant Colonel Jessica Dunn, a trailblazing leader whose military journey spans two branches, two wars, and countless barriers broken. In Episode 46 of Dog Tag Diaries, Jessica pulls back the curtain on the realities of being a woman in uniform during a time when the system was built for someone else. From her days as the Coast Guard’s first female swimmer on Cutter Sherman to commanding convoys in Iraq, she dishes on everything from ill-fitting body armor to taboo

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40:49

From Wounded Warrior to Mentor: Keara Torkelson’s...

Dog Tag Diaries ·

2025/05/07

What happens when a life-threatening event turns your path upside down—yet leads to newfound strength and service? In this episode, Keara Torkelson shares her firsthand account of the tragic Fort Hood shooting, revealing raw moments of fear, survival, and the aftermath. You’ll get a peek into her journey through PTSD, the struggles of returning home, and how connection with other veterans became her lifeline. From detailing how military life shaped her to the unexpected role of essential oils in her

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39:31

Resilience and Ambition: How Dr. Allison Brager...

Dog Tag Diaries ·

2025/04/30

Join host Captain Kim on Dog Tag Diaries as she engages with Dr. Allison Brager, a woman whose life story embodies courage and perseverance. This episode touches on Dr. Brager’s impressive athletic achievements, including her time as a CrossFit competitor and a record-breaking pole vaulter, while also exploring her contributions to neuroscience and military service. Listeners will be intrigued by Dr. Brager’s insights into the importance of sleep for athletic recovery and mental resilience. Her

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44:26

The Way Mindy Dougherty Turned Trauma Into...

Dog Tag Diaries ·

2025/04/23

What does it mean to be a “resilient warrior”? In this gripping episode of Dog Tag Diaries, guest Mindy Dougherty takes listeners on a journey from a childhood marked by chaos and trauma to her years as an Army field medic—and far beyond. Facing relentless physical and emotional battles, including rare medical conditions and a life-changing battle with the VA system, Mindy lays bare the realities military women confront, on and off duty. She shares how running became both a literal and metaphorical

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45:41

Building Bridges from Combat to Inner Peace: A...

Dog Tag Diaries ·

2025/04/16

Discover the compelling story of Sarah Moore in this episode of Dog Tag Diaries. From the cockpit of Blackhawk helicopters to the awe-inspiring peaks of the Himalayas, Sarah shares her transformative journey. How did a challenging military career, complete with its emotional and physical challenges, guide her towards founding Blue Side Adventures? Get a glimpse into her personal battles with PTSD, the breaking point that forced her to reevaluate her life, and her quest for mental and physical

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40:42

Community Building for Veterans: Susan Davis'...

Dog Tag Diaries ·

2025/04/09

In this inspiring episode of Dog Tag Diaries, we welcome Susan Davis, a remarkable army veteran and behavioral health clinician who has charted an extraordinary path from a small lumber town to becoming a passionate advocate for mental health in the military community. Discover how Susan navigated the challenges of basic training, overcame personal obstacles, and forged a new path in behavioral health. Her story offers a powerful message for women in the military and those transitioning to civilian

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38:15

Navigating Menopause and Military Life: Dr. Maria...

Dog Tag Diaries ·

2025/04/02

Get ready for an inspiring conversation as Dr. Maria Luque, an Air Force veteran, fitness expert, and menopause coach, joins host Kim on "Dog Tag Diaries." In this episode, listeners embark on Dr. Luque's journey from growing up in Germany to serving in the United States Air Force. She shares her unique perspective on the intricacies of military life, detailing both the challenges and joys she experienced during her seven-year service. Dr. Luque highlights the evolution of her career path from

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44:05

Women in Uniform: Lorrena Black's Inspirational Story...

Dog Tag Diaries ·

2025/03/26

In this compelling episode of Dog Tag Diaries, meet Lorrena Black, a retired U.S. Army Major whose life story is a testament to resilience and transformation. From a challenging childhood facing abusive dynamics to a 25-year military career, Lorrena has continually defied expectations. As she shares her journey from private to major, we uncover her battles with personal adversity, and how she turned these experiences into a mission to empower veterans. If you're interested in understanding the power

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46:37

A Triumph Over Constant Change with Army Veteran and...

Dog Tag Diaries ·

2025/03/19

Join us in an inspiring episode featuring Felicia Flake, aka Coach Fab, a woman whose life journey describes resilience and transformation. From a childhood marked by constant change to making life-altering decisions, she shares her incredible experiences as an army veteran and American Ninja Warrior contestant. Discover the complexities of becoming a Purple Heart recipient and hear about the unique challenges and triumphs she faced as a woman in the military. Coach Fab's personal growth from

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45:02

Beyond Resilience: Elizabeth Estabrooks Returns to...

Dog Tag Diaries ·

2025/03/12

Join us in this captivating episode of Dog Tag Diaries as Elizabeth Estabrooks opens up about her gripping memoir and national book tour. This episode continues the powerful conversation from Episode 36 so if you haven’t listened to that yet, we recommend starting there for full context. Elizabeth shares the meaning of resilience and resourcefulness through her own experiences and the collective stories of women who have faced violence. With moments that will make you reflect, this episode explores

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