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PODCAST

Dog Tag Diaries

Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other"s stories. It"s an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a

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All Episodes

45:01

Justice, Identity, and Purpose: Ashley Miller’s Story...

Dog Tag Diaries ·

2026/03/25

Summary:What happens when a woman spends nearly two decades in uniform, then has to figure out who she is without it? In this episode of Dog Tag Diaries, former Captain Ashley Miller shares the long road that took her from a horse-loving small-town girl in Missouri to enlisted soldier, Army officer, intelligence professional, disaster responder, and now licensed clinical social worker. Her story is honest, thoughtful, and full of hard-earned wisdom about identity, pain, purpose, and starting

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47:23

Defiance of Silence: Army Veteran Val Foglesong on...

Dog Tag Diaries ·

2026/03/18

Summary:What does healing look like when years of silence finally break? In this episode of Dog Tag Diaries, Val Fogelsang shares the road that took her from a curious, outdoorsy homeschool kid in Texas to an Army combat medic, OR nurse, forensic nurse, and podcast host. Her story is honest, painful, funny, and deeply human. What started as a childhood dream of serving in the military became a life shaped by service, trauma, motherhood, faith, and the slow work of finding her voice again.Val opens

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46:29

From Army Colonel to Community Leader: Kimberly Moros...

Dog Tag Diaries ·

2026/03/11

Summary:What happens when the uniform comes off after 30 years of service? For retired U.S. Army Reserve Colonel Kimberly Moros, it meant discovering a new way to lead. In this episode of Dog Tag Diaries, Kimberly shares the journey that took her from a curious, competitive kid in Arizona to a senior military leader and eventually into civic leadership. What began as a simple visit to an ROTC office turned into a three-decade career filled with global assignments, mentorship, and service alongside

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52:28

A Military Mom and Her Daughter Speak Out: Service,...

Dog Tag Diaries ·

2026/03/04

Summary:What does military service look like through the eyes of both a mother in uniform and the daughter who grew up alongside it? In this heartfelt episode of Dog Tag Diaries, Amy Almond-Schmid and her daughter Macynn Schmid share an honest, multi-generational conversation about life shaped by military service. Amy joined the Air Force at just 17 and built a 26-year career serving across active duty, the reserves, and the Air National Guard. But service did not happen in isolation. Deployments,

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40:27

From 9/11 to Congress: Army Veteran Cait Conley's...

Dog Tag Diaries ·

2026/02/25

Summary: What makes a 16-year-old decide, within 24 hours of 9/11, to dedicate her life to serving her country? In this powerful Season 7 episode of Dog Tag Diaries, Cait Conley shares her journey from a working-class childhood in New York’s Hudson Valley to West Point, six combat deployments, and senior national security roles at the White House and Department of Homeland Security. Cait opens up about leading counterterrorism missions in Iraq, Afghanistan, Syria, and Yemen, supporting soldiers

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47:13

From Dinner Table to National Impact: How Melissa...

Dog Tag Diaries ·

2026/02/18

Summary:Melissa Washington returns to Dog Tag Diaries for a powerful refresher conversation that blends reflection with real-world strategy. Since her first appearance in Episode 9, her organizations have grown into nationally recognized platforms supporting women veteran entrepreneurs, leaders, and changemakers.In this episode, Melissa shares how Women Veterans Alliance has evolved, why Women Veterans Giving was created, and what she has learned about building sustainable nonprofit and business

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46:30

From Service to Self-Discovery: The Journey to Joy...

Dog Tag Diaries ·

2026/02/11

Summary: In this episode, we sit down with Kimberly Mitchell, a resilient veteran and transformational leader whose journey spans military service, leadership development, entrepreneurship, and personal healing. Kimberly opens up about growing up in a single-parent household with four siblings, navigating loss at a young age, and discovering her strength and curiosity early in life.She shares how joining the Air Force expanded her worldview, took her around the globe, and shaped her leadership

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40:30

From Fear to Fire: How Two Military Women Built a...

Dog Tag Diaries ·

2026/02/04

Summary:What happens when two women veterans turn pain, fear, and hope into a movement for healing? In this heartfelt Season Seven episode of Dog Tag Diaries, Captain Kimberly reunites with her co-founder and sister in service, Captain Dakota, to share how their podcast and nonprofit were born. Together, they reflect on overcoming imposter syndrome, burnout, and self-doubt while building a safe space where military women can speak their truth. From launching their first retreat without ever meeting

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42:57

Breaking Barriers & Leading with Faith: The Story of...

Dog Tag Diaries ·

2025/12/03

Summary:This is another inspiring episode of Dog Tag Diaries Season Seven, where host Captain Kim welcomes Marine officer, mother, and advocate Dr. Jessica Bradley, LtCol, USMC (Retired). Jessica shares her remarkable journey from a small-town Oregon girl inspired by a Vietnam War documentary to becoming one of the first women in her unit to serve in combat operations during Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF). She opens up candidly about the challenges of navigating

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40:03

How You Trade Combat Boots for Chicken Coops: Life...

Dog Tag Diaries ·

2025/11/26

Get ready for a second tour of Dog Tag Diaries episode featuring Dani Shine, a Desert Storm Army veteran, retired RN, and author of “The Weight of Hidden Wounds.” In this moving conversation, you’ll hear teasers about her remarkable journey through military service, overcoming the weight—physically and emotionally—of trauma, and the challenges women face in the armed forces. From surviving combat and sexual assault to tackling PTSD and life after the uniform, Dani Shine shares flashes of her story

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41:45

First Military Erasure, Now Empowerment: A Long Path...

Dog Tag Diaries ·

2025/11/19

Ever wonder what happens when trauma meets resilience—on both the battlefield and back home? Dog Tag Diaries brings you a special second tour episode with Didi Meindok, Navy veteran, attorney, and medical scientist. Hear about the struggles women face during military service, from being “erased by paperwork” to facing unimaginable challenges like military sexual trauma and moral injury. This episode is packed with stories of identity, recovery, and the power of community care. If you’re seeking

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30:55

A Fierce Combat Medic Finds Purpose and Finally Heals...

Dog Tag Diaries ·

2025/11/12

Have you ever wondered what it takes to be resilient in the face of gender bias and adversity? In this special “second tour” episode, Dog Tag Diaries spotlights Captain Kim’s journey, from the challenges of being a high-performing woman in the Army to the upheaval caused by sexual harassment and discrimination. Without giving away all the details, you’ll hear hints of support systems, the pursuit of justice, and the healing found through community and counseling. It's an important opportunity to

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39:13

Barbara Sim Reveals How Faith and Music Became Her...

Dog Tag Diaries ·

2025/11/05

What does it take to transform trauma into purpose? This episode of Dog Tag Diaries features Marine veteran and musician Barbara Sim, who bravely shares glimpses of her journey from surviving war and assault, to finding self-forgiveness and healing. Hear about the “dark ages” she endured, the power of music, faith, and nature, and her inspiring mission to help fellow veterans through creativity and connection. Curious about the Lioness Program, or how hiking the Appalachian Trail and songwriting

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51:21

Surviving Iraq and Beyond: Melissa Kilgore on Trauma,...

Dog Tag Diaries ·

2025/10/29

Ever wondered what it’s really like to be a woman serving in a war zone—and what battles rage on back home? This episode of Dog Tag Diaries brings you Melissa Kilgore’s powerful journey through military life, combat in Iraq, and the hidden challenges of military sexual trauma and family separation. Melissa reveals the costs of resilience, sharing how she rebuilt herself through creativity and art after surviving deep loss and disappointment. From strict military roots to grappling with transition

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43:24

How a Trailblazing Soldier and Her Dog Redefined...

Dog Tag Diaries ·

2025/10/22

Get ready for an unforgettable journey through military history and personal resilience! In this episode of Dog Tag Diaries, Captain Kim sits down with Pat Murphy, a veteran who’s served in both the U.S. Army and Navy across decades. From being the oldest of five and learning to live off the land, to facing gender discrimination and blazing trails as a woman in military police, Pat shares stories you won’t hear anywhere else. Curious about what it was like to be an MP in the 1970s, surviving

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42:42

From Air Force Leadership to New York Runways: A...

Dog Tag Diaries ·

2025/10/15

Join Dog Tag Diaries as Captain Kim continues her compelling conversation with retired Air Force First Sergeant Jess Gonzalez in part two of her journey. This episode offers an inside look at the challenges and triumphs of being a female leader in the military. Jess shares raw accounts of leading with empathy, including a harrowing moment assisting a military spouse in crisis—showcasing what true strength and compassion look like in uniform. Hear about her “mama bear” approach, the importance of

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44:10

How Jess Gonzalez Transformed Childhood Challenges...

Dog Tag Diaries ·

2025/10/08

In this compelling episode of Dog Tag Diaries, host Captain Kim sits down with Jess Gonzalez, a retired United States Air Force First Sergeant and advocate, as she shares her inspiring journey from surviving childhood trauma to leading with compassion in the military. Hear teasers about her early life marked by adversity, her unexpected path into the Air Force, and the surprising twist during her basic training experience. Jess opens up about family struggles, deep loss—including her twins and

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40:05

Creating Arabella Wellness: A Veteran’s Mission to...

Dog Tag Diaries ·

2025/10/01

What does it take to journey from a small Mississippi farm to serving as a military officer, traveling to 46 countries, and ultimately building a wellness community for women veterans? In this episode of Dog Tag Diaries, Dr. Natesha Smith-Isabell unpacks her unexpected path—a life shaped by resilience, faith, and profound transformation. Hear snippets about her near-death medical crisis, facing sexual trauma and moral injury in the Army, and how it all inspired her to co-found Arabella Wellness

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30:16

The Power of Storytelling: Honest Conversations on...

Dog Tag Diaries ·

2025/09/24

Join the Dog Tag Diaries squad for an unforgettable second tour of one of our most resonant episodes! In this powerful conversation, Captain Dakota bravely shares her story, from enlisting right after high school to intense combat experiences as a 240 Bravo gunner in Iraq, to re-entering civilian life and finding purpose as an Army National Guard officer. Hear about the realities of deployment, the challenges of reintegration, and the lasting impact of trauma—and how telling your story can lead to

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39:40

Surviving Betrayal and Trauma: Tanya Lakins’ Road to...

Dog Tag Diaries ·

2025/09/17

What happens when a rebellious pastor’s daughter refuses to follow the script? In this latest episode of Dog Tag Diaries, we introduce you to Tanya Lakins, who left a strict religious upbringing behind at just 17 to join the Marine Corps—without her father’s blessing. In this gripping conversation, Tanya shares what it meant to carve her own path, confront trauma, and ultimately find purpose as a veteran advocate. Topics include her experience as a female Marine, confronting gender stereotypes,

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86 results

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