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PODCAST

Ageless

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

arts fashion & beauty

All Episodes

00:38:49

Conscious Breathing and Mindfulness with Ava Johanna

Ageless ·

2021/10/22

Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified

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00:42:50

Be the person you needed when you were younger

Ageless ·

2021/10/15

On this episode, Kit and Cynthia sit down with curve model and influencer Ella Halikas. Ella is a 2021 Sports Illustrated Swimsuit model and social media activist. She has built an online community on both Instagram and TikTok with the goal of spreading body positivity, confidence, and inclusivity. In this episode, we talk about body neutrality vs body positivity, social media and body image, cultivating mutually uplifting friendships and how to deal with insecure friends. Follow Ella on Instagram

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00:50:29

Emotional Dumping and Healthy Boundaries

Ageless ·

2021/10/08

On this episode, we sit down with A Kids Co. founder Jelani Memory. A Kids Co. is a multimedia company focused on diverse storytelling with a mission to empower kids of all ages. These stories dive into complex subjects like anxiety, systemic racism, addiction, and money. In this episode, we discuss emotional disclosure, investing in friends you can trust, and setting healthy boundaries when it comes to tough conversations. Check out A Kids Co. here And as always you can find us on Instagram

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00:35:40

The Business of Wellness

Ageless ·

2021/10/01

On this episode, we sit down with P.Volve founder Rachel Katzman. Rachel discusses the founding story of P.volve, one of thefastest-growing, international fitness startupsthat focuses on reducing pain, improving body balance and building total body strength -- rooted in functional movement. We discuss career pivots, the meaning of a truly "healthy" lifestyle, and how to create momentum and motivation to stick to a routine. Check out P.Volve here and follow us on instagram @agelesspodcast

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00:37:32

Networking 101

Ageless ·

2021/10/01

On this episode, Kit sits down with friend and brand partnerships wizard Ruby Saracino. Ruby started in social media and Influencer relations and now works at Lox Club doing brand partnerships. The girls chat about fashion week, networking, and building successful brand campaigns.

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00:35:14

Is Love Immortal?

Ageless ·

2021/09/03

On this week's emotional episode, Cynthia sits down with Amanda Kloots to discuss the grieving process, falling in love, and their journey towards healing. Amanda is a television personality, fitness instructor and author of Live Your Life: my story of loving and losing Nick Cordero. We hope anyone who has lost someone or is going through a different kind of grieving process can benefit from this episode! Please follow along with Amanda's story on Instagram @amandakloots and purchase her book

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00:44:02

Katie Sands on disrupting the influencer space

Ageless ·

2021/08/20

Katie Sands is a multi hyphenated creator and blogger known for her personal blog Honestly Kate. Katie is an on air style host for Amazon fashion and creative director for her personal collaboration with Phat Buddha HKXPB. Katie has worked over the years to crate a sense of authenticity and honesty with her following about her mental health, her family, and her bad days. Katie discusses finding her voice, curating her own spot in the fashion industry, and the future of streaming. We hope you love

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00:46:27

Dance like no one's watching

Ageless ·

2021/08/06

On this episode of Ageless, we sit down with entrepreneur Radha Agrawal. Agree is the co-founderer, CEO and chief community architect of Daybreaker, the global sober morning dance party inspiring wellness, happiness, and community. We discuss Radha's career path, her tips on creating healthy community and longterm friendships, and her relationship with self confidence. Radha is such an inspiring force and we could have continued chatting for hours. We hope you love this episode as much as we

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00:29:29

Be your own hype man

Ageless ·

2021/07/23

On this episode, Kit and Cynthia sit down to unpack the concept of faking it till' you make it and engaging in positive self talk. At the end of the day, faking it is just about portraying your higher self in your everyday life until you become that person. We hope you love this one! Follow us on instagram @kitkeenan and @cynthiarowley

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00:34:54

Building a brand with your twin flame

Ageless ·

2021/07/09

On this week's episode, we sit down with Keaton Milburn and Natalie Braun, the cofounders of Twin Flames. Twin Flames is an ethical streetwear brand produced in the US that Keaton and Nat founded after meeting in college at ASU. In this episode, we talk about their founding story, the meaning behind Twin Flames, and working with your best friend. If you've ever thought about starting your own company or working with a friend, this episode is for you!

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00:26:59

Minimalist Skincare and Motherhood with Emily Didonato

Ageless ·

2021/06/25

On this week's episode of Ageless, we sit down with Covey skin's cofounder Emily Didonato. You have probably seen Emily on billboards and ad campaigns around the world for Georgio Armani, Maybelline, Victoria's Secret etc., she is now a successful brand owner and soon-to-be mom. We discuss universal skincare, the skincare formulation process, as well as Emily's important life updates. We hope you love this episode as much as we do! Please follow along with Emily here and shop Covey here

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00:25:05

Feeling Lost in Your Twenties

Ageless ·

2021/06/04

Hi Guys! It's Kit! I recorded this episode during sad boy hours so please know that there is hope in all of this. There is power and growth in discomfort. I want to do an update episode as we figure things out and go through these life changes together! BTW here is the article I referenced

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00:39:47

Superhero/Supermodel Nina Agdal

Ageless ·

2021/05/22

On this week's episode, Kit and Cynthia sit down with danish supermodel Nina Agdal. Nina shares her experience modeling from a young age and why it has lead her to a career in health and fitness now. Follow Nina on Instagram @ninaagdal

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00:31:10

I Got It From My Mama

Ageless ·

2021/05/07

On this week's episode, we sit down for a much-needed mother-daughter solo episode. We get into funny childhood stories, navigating motherhood as a busy mom, and getting in trouble with your parents. We hope you love it!

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00:48:38

Kelly Killoren Bensimon on Reality TV and Personal...

Ageless ·

2021/04/23

You probably know Kelly Bensimon from Real Housewives of New York, but on this episode, we get to know the real Kelly. We dive into her life before the show, how she balanced modeling and school, as well as started several brands on her own. We touch on finding your personal brand and Kelly's major pivot from reality star to real estate mogul.

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00:47:15

Chicks Before Dicks

Ageless ·

2021/03/26

This week on Ageless, Kit and Cynthia discuss making, keeping, and losing friends. There is such cultural value placed on finding a romantic partner, but no one person can be your rock. Coping with loneliness, stress, and anxiety gets a lot easier when you invest in your friendships rather than only dumping on your boyfriend/girlfriend. In this episode, we cover: How do you know someone is a real friend? How do you know when you need to consider breaking up with a friend? What can you do to

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00:52:54

Personal Power with a Side of Popcorn

Ageless ·

2021/03/05

This week on Ageless, we sit down with iconic American designer Norma Kamali. We get to chat about equal parts fashion and wellness, our two favorite discussion topics! Norma dishes the diet secrets that have kept her glowing and healthy at 75 as well as insider stories about her rise to fashion infamy. We hope you love this episode as much as we did. If you want to check out Norma's new book I am Invincible (we highly recommend) follow this link. If you want to follow Norma on Instagram it's simply

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00:42:26

Let's Make a Baby

Ageless ·

2021/02/12

This week on Ageless, Cynthia delves into her fertility journey and her experience with IVF. Through her conversation with fertility expert Dr. Majid Fateh, we learn about advances in IVF and why record numbers of women are choosing to freeze their eggs. We realize disparities in access to fertility care and the inherent privilege in being able to afford many of these treatments. That being said, we hope this discussion can open the conversation around reproductive healthcare and decrease stigma

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00:51:58

The Devil Wears Sweatpants? Working at Vogue with...

Ageless ·

2021/01/29

This week we sit down with Vogue's living writer, Elise Taylor. Elise covers design, food, travel, and society. She lives in New York but is currently residing in California for the winter. In this episode, Elise discusses current trends in lifestyle and fashion including the abandonment of black and the rise of the "workcation", gets into some behind the scenes of the Met Gala, and touches on how to really get a job at Vogue. We hope you love this episode as much as we did and please follow along

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00:45:44

A mother-daughter team and a lifechanging eyecream

Ageless ·

2021/01/15

Back in december, we had the opportunity to sit down with skincare expert Dr. Barbara Sturm and her daughter Charly Sturm. We discuss working in the family business, taking a clinical approach to glowing skin, and scaling and marketing an e-commerce business even during hard times. We hope you love this episode as much as we loved recording it! Be sure to follow along with this team @drbarbarasturm on Instagram and at drsturm.com

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