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Ageless

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

arts fashion & beauty

All Episodes

00:34:37

Stop Worrying About What Other People Think

Ageless ·

2022/05/26

On this episode, Kit and Cynthia dive into their thoughts on comparison, haters, and how to free yourself from the judgement of others. We are happy to be back chatting with you all! Let us know your thoughts on instagram @agelesspodcast

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00:53:49

Advice for our younger selves

Ageless ·

2022/04/29

We are back baby! On this episode Kit and Cynthia sit down to discuss about advice for our younger selves. We broke this episode up into four sections, advice for high school, college, early 20s and when you have kids which Cynthia has all the best advice for! We can't wait to hear your thoughts on this episode.

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00:35:25

Out with the old in with new

Ageless ·

2022/04/01

Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over the next month. We broke up spring cleaning into three categories, physical spring cleaning, mental spring cleaning, and digital spring cleaning. We can't wait for you to hear this episode! Let us know how you all are resetting for spring!

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00:52:37

Clothing Brand Building 101

Ageless ·

2022/03/25

This week, we sit down with Daily Drills founders Kennedy Crichlow and Mary Ralph Lawson. Kennedy and Mary Ralph started their athleisure brand Daily Drills in 2020 and have since built a loyal customer base and online community driven not only by effortless styles that easily transition from work to working out, but also by the Daily Drills lifestyle. In this episode we get into the nitty gritty details on how to start a brand from manufacturing, to distribution, to marketing and beyond. There's no

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00:45:55

Masters in Marketing and Mascara: Wende Zomnir and...

Ageless ·

2022/03/04

On this episode of Ageless we sit down with Wende Zomnir and Jenna Dover the minds behind the new clean, sustainable, and sexy makeup brand Caliray. We discuss the transformation of the beauty industry since Wende started Urban Decay in the 90s, how to market a product in an ultra saturated industry, building brand authenticity, and establishing a sustainable brand from the ground up. We hope you love this episode as much as we loved recording with Wende and Jenna! Follow Caliray @caliray on

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00:47:46

Fear is a Choice: Garrett McNamara

Ageless ·

2022/02/25

On this week’s episode, we sit down with Garrett McNamara. Garrett is a professional big wave surfer known for breaking the world record for the biggest wave ever surfed at Nazare, Portugal. This episode is all about fearlessness and the importance of taking risks in order to find your purposeLearn more about Garrett’s radical life in his memoir Hound of the Sea: Wild Man, Wild Waves, Wild Wisdom and in his documentary series on Hbo 100 Foot Wave

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00:37:19

Why are We all So Bloated and Anxious?!: Arrae's Siff...

Ageless ·

2022/02/18

On this week's episode, we sit down with Siff Haider, Founder of Arrae, to discuss morning rituals to reduce anxiety, tips for lowering our cortisol levels, the importance of a wind down routine before bed, how to fight bloat naturally, and much more. We loved recording with Siff and hope you guys enjoy this episode just as much as we did. Toelarn more about Arrae's all natural bloating fighting and calm supplements visit arrae.com

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00:52:03

Under the Influencer: Natalie Barbu

Ageless ·

2022/02/04

On this week's episode we sit down with content creator and CEO Natalie Barbu. Natalie has been a content creator for 10+ years, starting back in 2011. She grew up on social media and after college was able to quit her corporate job to do YouTube full-time in 2019. Natalie decided to use what she learned along the way to start consulting services for brands and influencers, where she quickly came up with the idea for Rella - an all-in-one organizational tool and app for influencers to run and grow

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00:43:15

2022 Wellness Trend Predictions: Well+Good's...

Ageless ·

2022/01/28

On this week's episode, we sit down with Abbey Stone, Well+Good's Executive Editor to discuss all trends in wellness coming this year. Since their launch in 2010, Well+ Good has been a hub for trend spotting and reporting in the health and wellness space. We discuss trends in fitness, self care, health, and food as well as how to avoid feeling inadequate or even "unwell" if we can't or don't want to buy into the newest wellness trends and commodities.

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00:48:15

Prioritizing Nourishment Over Starvation: Lisa and...

Ageless ·

2022/01/21

On this week’s episode, we sit down with another mother daughter duo, Lisa and Lexi Odenweller. Lisa is the founder of Kroma Wellness and Lexi was a vital part in the development of the brand. Kroma is a premium functional health and superfood company backed by celebrity investors Gwyneth Paltrow, Jessica Seinfeld and Amy Schumer. Kroma is simplifying nutritional well-being through superior, nutrient-rich products that deliver proven results by changing ingrained behaviors. In this episode we

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00:32:03

How to Turn a Bad Day Around

Ageless ·

2022/01/14

On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are talking about our favorite ways to continually find the silver lining. We also share some of your unconventional strategies for self care that are guaranteed to boost your mood. Check out the TED Talk we referenced in this episode here As always follow us on instagram @kitkeenan and @cynthiarowley

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00:56:28

Functional Medicine and the Mind Body Connection

Ageless ·

2022/01/07

Roxanna Namavar DO is a psychiatrist treating patients in New York City. Dr. Namavar completed her residency training at the University of Virginia Health-System Dr. Namavar sees patients for a variety of reasons, including depression, anxiety, ADHD and attention problems, mood disorders, behavioral and cognitive therapy, relationship and marriage counseling, analytical therapy, addiction and substance abuse. We discuss the importance of individualized medicine, vitamins everyone should be taking,

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00:28:52

New Years Intentions

Ageless ·

2021/12/31

On todays episode, we discuss our intentions for the new year, our word for 2022, one lesson we took from 2021, and our best purchase from 2021. Thank you all for listening for another year! We can't wait to continue chatting in 2022! Happy New Year! Follow us on instagram @kitkeenan and @cynthiarowley

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00:55:57

Becoming "That Girl" with Mads Maley

Ageless ·

2021/12/17

On this week's episode, Kit sits down with friend and fellow creator Mads Maley. We discuss Mads' social media journey from being just a recipe and wellness page to overall lifestyle, the pros and cons of the wellness community on Instagram, our thoughts on the "that girl" trend, finding peace in solitude, and much more. Can't wait to hear your thoughts on this episode and be sure to follow Mads on Instagram @madsmaley and listen to her new podcast No More Small Talk with Mads Maley on Spotify! As

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00:52:46

Blue Jean Baby, LA Lady: Kathryn Brolin

Ageless ·

2021/12/10

On this week’s episode we sit down with friend and founder Kathryn Brolin. Kathryn founded Midheaven Denim with the inspiration to serve tall girls in need of longer inseams. Now the company offers jeans in all sizes to fit petite, tall, plus size, and regular and they have started to expand beyond denim in 2021. In this episode, we discuss the importance for Kathryn to have her product line be sustainable, especially because of denim’s notorious environmental impact, the design process, the

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00:26:50

The Holiday Blues

Ageless ·

2021/12/03

We feel it and we are sure some of you are feeling it too. The holidays are such a magical time of the year but they can also bring up a lot of emotion if things don't look they way they used to when we were kids or how they look in the movies. On this week's episode, Kit and Cynthia sit down to discuss the holiday blues. We love you guys so much and hope we can create joy during the holiday season. As always follow us on Instagram @kitkeenan and @cynthiarowley

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00:43:23

Creativity, Collaboration, and Leadership: Rebecca...

Ageless ·

2021/11/19

On this week's episode, Kit and Cynthia sit down with Fashion Designer Rebecca Minkoff. We discuss changes in the fashion industry, starting a clothing brand, the relationship between tech and fashion and much more! Check out Rebecca's Book Fearless here and follow her on Instagram @Rebeccaminkoff As always follow us on instagram @kitkeenan and @cynthiarowley

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00:33:47

Body Image & Fearless confidence

Ageless ·

2021/11/12

On this episode Kit and Cynthia sit down to discusss body image and body confidence throughout life. We discuss the influence of the fashion industry on body image as well as ageism in the space. Kit chats about skin struggles and insecurities and Cynthia discusses a shift in what we understand as compliment culture. We don't have all the answers when it comes to being fearlessly confident at every stage or moment in life, but we hope this episode is relatable for you guys and encourages you to

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00:49:04

A Long Overdue Q&A

Ageless ·

2021/11/05

This week, Kit and Cynthia down for a solo mother-daughter episode to answer all of your questions. This episode covers all the bases. We chat career, friendships, boundaries, productivity, confidence and more. We hope you hear your question answered here and let us know what other solo episodes you want to hear from us! Follow us on Instagram @kitkeenan and @cynthiarowley

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00:42:29

You Can't Buy Style

Ageless ·

2021/10/29

On this week's episode we are honored to welcome Karla Welch. Welch has been declared as one of the "Most Powerful" stylists by both The Hollywood Reporter and The New York Times. Her list of celebrity clients is extensive, including Justin Bieber Karlie Kloss, Olivia Wilde, Sarah Paulson, Tracee Ellis Ross, Amber Heard, and Elisabeth Moss. Welch has also designed over 60 custom pieces for Justin Biebers Purpose Tour, created her own denim collection with Levi's, and has collaborated with design

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