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PODCAST

Emotionally Unavailable

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I"ve gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching

health & fitness mental health

All Episodes

57:37

From Chaos to Calm: Harnessing Yoga and Intuition for...

Emotionally Unavailable ·

2025/10/10

In this soulful conversation, therapist and host, Malisa Hepner and Lisa Danahy, founder and CEO of Create Calm Inc and author of, “Creating Calm in Your Classroom”, explore the transformative power of yoga, mindfulness, and emotional awareness. Lisa shares her evolution from the fast-paced world of law to a life of purpose as a yoga therapist and educator. Together, they uncover the vital connection between body, mind, and spirit, revealing how practices of self-compassion and intuition can restore

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01:00:04

The Courage to Heal: Sobriety, Self-Discovery, and...

Emotionally Unavailable ·

2025/10/08

In this heartfelt conversation, therapist and host, Malisa Hepner and Daryl Dittmer, author and entrepreneur, explore the transformative journey of sobriety and the emotional landscape that accompanies it. Daryl shares how understanding his emotions, embracing vulnerability, and allowing beliefs to evolve have shaped his path of healing. Together, they reflect on how living in alignment—with one’s values, truth, and purpose—not only supports personal growth but radiates healing outward to others

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55:00

The Mirror of the Soul: Shadow Integration and...

Emotionally Unavailable ·

2025/10/06

In this profound episode,therapist and host, Malisa Hepner and Reginald Martin, metaphysician, creator of Kametaphysics™, spiritual educator and author, explore the intersection of spirituality and self-reflection—where thoughts shape reality and the shadow self becomes a guide to wholeness. Together, they examine the art of surrender, the balance between human experience and divine truth, and the ancient wisdom of the weighing of the heart. This conversation invites listeners to see life as a

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56:05

Mindful Nourishment: Rethinking Food, Body Image, and...

Emotionally Unavailable ·

2025/10/03

Therapist and host, Malisa Hepner and Lisa Franz, owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast, explore cultural differences in eating habits, the psychology of weight management, and the power of intuitive and mindful eating. Together, they uncover how societal norms shape body image and health choices, and why sustainable practices matter more than quick fixes. Reflect on how your beliefs about food and body image were shaped—by family, culture, or

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47:56

Embracing Every Part of Yourself: Healing Beyond Belief

Emotionally Unavailable ·

2025/10/01

Calvin Bagley shares his courageous journey from a fundamentalist religious upbringing in poverty, isolation, abuse and fear- into self-acceptance and wholeness. Through struggles with identity, isolation, and belonging, he discovered that true freedom comes from embracing all parts of yourself with compassion. Instead of rejecting the pieces of your past, try offering them compassion. Healing begins when you stop fighting yourself and start welcoming every part of your story. Calvin's links:

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47:10

Unlocking Inner Healing: Self-Hypnosis, Visualization...

Emotionally Unavailable ·

2025/09/29

Join host, Malisa Hepner, and Elizabeth Catherine, transpersonal hypnotherapist, as they explore the transformative power of self-hypnosis and visualization, the balance between ego and soul, and the importance of emotional anchors. This heartfelt dialogue dives into relationships, perfectionism, compassion, and the role of self-love in creating authentic connections. Discover how practical tools and soulful awareness can guide you toward deeper healing and personal growth. Practice creating a

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52:25

Reflections, Projections & Inner Peace

Emotionally Unavailable ·

2025/09/26

Join therapist and host, Malisa Hepner, in conversation with Dr. Flávio B. Souza-Campos, an award-winning hypnotherapist, author, and spiritual guide, as they explore the intersection of spirituality, emotions, and personal growth. Flavio shares his path from academia to mystical hypnotherapy, uncovering powerful lessons through personal crises and relationships. Discover insights on reflection vs. projection, balancing the spiritual and human experience, and cultivating compassion and

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46:07

Trauma to Triumph: Addiction recovery, Healing &...

Emotionally Unavailable ·

2025/09/24

In this deeply personal and candid conversation, therapist and host, Malisa Hepner, along with Lannette West, Reality TV Star turned fierce advocate for women’s mental health (you may know her from HBO/TCL’s Milf Manor Season 2), explore their journeys through trauma, addiction, and recovery. They share insights on overcoming childhood abuse, the power of self-compassion, and the importance of trusting one's intuition. Through their stories, they offer hope and encouragement to those facing similar

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01:16:26

Spiritual Awakening & Healing: Lessons from the Dark...

Emotionally Unavailable ·

2025/09/22

Therapist and host, Malisa Hepner, sits again with Angie Hawkins, inner glow coach. Together they explore the Dark Night of the Soul as a catalyst for healing and spiritual growth. They emphasize self-love, the power of compassion, and the importance of embracing your unique challenges to spark transformation. Stay to the end for a special announcement! Angie's links: Website, Insta, youtube, substack, Book: Running In Slippers First episode together:

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55:44

Healing in Action: Tools for Trauma Recovery and...

Emotionally Unavailable ·

2025/09/19

Therapist and host Malisa Hepner sits down with Erica Ballard to explore the path of emotional healing, trauma recovery, and personal transformation. Together, they share practical strategies for processing emotions, setting strong boundaries, and creating safe spaces for self-growth. Erica’s lived experience offers listeners tangible steps to move beyond overthinking, reconnect with their inner child, and embrace authentic healing. Choose one daily ritual—journaling, breathwork, or grounding

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52:48

Finding Peace Beyond Schizophrenia: Insights on...

Emotionally Unavailable ·

2025/09/17

In this powerful conversation, therapist and host Malisa Hepner sits down with Dale E. Walsh, coach for families of those diagnosed with schizophrenia (and college grad), to explore the lived realities of schizophrenia. Through personal stories and hard-earned wisdom, they unpack the challenges of mental illness on family dynamics, the role of medication in healing, and the survival skills developed along the way. Dale emphasizes the importance of communication, breaking free from victimhood, and

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53:53

Decoding Psychic Readings: Intuition, Discernment &...

Emotionally Unavailable ·

2025/09/15

Join therapist and host Malisa Hepner with Corbie Mitleid—certified tarot master, past life specialist, and psychic medium—as they explore the art of psychic readings and the importance of discernment. Discover how to trust your intuition, prepare for meaningful sessions, and separate authenticity from illusion in a world shaped by social media. Learn how past lives and mediumship can offer profound healing and clarity. If you’re someone deciding to use a psychic/medium/intuitive for more clarity,

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52:41

Unexpected Journeys: Introversion, Identity and Healing

Emotionally Unavailable ·

2025/09/12

Therapist and host, Malisa Hepner, together with therapist and coach, Phillip Quinones, explore the journey of becoming a therapist, the influence of upbringing, and the importance of meaningful conversations. Together, they discuss introversion, emotional awareness, and the societal forces that shape personal growth. Tune in for a thought-provoking conversation on embracing change, understanding emotions, and navigating life’s evolution. What unexpected turns have shaped who you are today, and how

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47:31

Beyond Boundaries: Blending Belief and Logic

Emotionally Unavailable ·

2025/09/10

Therapist and host Malisa Hepner invites Albert Bramante Ph.D, talent agent and mindset coach, into a conversation that challenges traditional boundaries between spirituality and science. Together, they discuss how to navigate life with an open mind, embrace diversity of thought, and find strength in both rational understanding and spiritual connection. Notice a moment this week where you feel pulled between logic and intuition. Pause and ask yourself: What wisdom could I gain if I welcomed both

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01:07:18

A Story of Resilience: From a past of struggle to a...

Emotionally Unavailable ·

2025/09/08

In this inspiring conversation with therapist and host, Malisa Hepner, and Joshua James, host of Let’s Get Chattin’ podcast, discover how Joshua turned his hardships into strength. He shares candid reflections on overcoming family struggles, building resilience, and embracing personal growth. Learn practical insights you can apply to your own healing journey. Identify one challenge from your past that shaped you, and see if you can reframe it as a source of strength rather than limitation. Joshua's

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53:19

Authenticity & Vulnerability: Embracing Your True Self

Emotionally Unavailable ·

2025/09/05

In this inspiring episode, therapist and host Malisa Hepner and Larry Easto—lawyer, consultant, author, coach, and highly sensitive person (HSP)—explore the transformative power of authenticity and vulnerability. Discover how embracing your true self can lead to deeper fulfillment and professional success, even in a world that often demands conformity. Learn practical insights on navigating life as a highly sensitive person, turning vulnerability into strength, and living authentically with

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58:06

The Hidden Influence of Systems: Rediscovering Your...

Emotionally Unavailable ·

2025/09/03

In this eye-opening episode, therapist Malisa Hepner and visionary Aaron Scott critically examine how entrenched institutions and ideologies subtly dictate modern existence. From religion to economics, they reveal how these forces distance us from inner truth—and share practical insights for reclaiming freedom and spiritual alignment. Ask yourself: Where am I following inherited rules instead of my own truth? What’s one way you can choose differently this week? Aaron’s Links: Website, Youtube,

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50:36

Rewrite Your Story: Self-Love, Courage, and the...

Emotionally Unavailable ·

2025/09/01

Join therapist and host, Malisa Hepner and Michael Shaw, mindset coach (and so much more), as they uncover how self-love transforms the way we see ourselves and the world. Together, they break down the process of rewriting your story—releasing fear-based programming and embracing the courage to live authentically. This episode will leave you inspired to move beyond survival mode and into a life rooted in love, freedom, and possibility. Reflect on a painful memory or story you’ve carried. Ask

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46:01

How Parental Expectations Shape Identity — And How to...

Emotionally Unavailable ·

2025/08/29

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life. Identify one belief or expectation you’ve carried from your parents that no longer serves you. Write it down, then reframe it into an

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56:01

The Weight of Expectations: Healing Beyond Family and...

Emotionally Unavailable ·

2025/08/27

In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations profoundly impact mental health. Discover practical strategies to navigate expectations, release self-judgment, and foster resilience. Tune in for a conversation that challenges cultural norms and encourages deeper self-compassion. Reflect on the expectations you carry—ask yourself, “Whose voice am I

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