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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

education self-improvement

All Episodes

12:30

Tips for Surviving the Holiday Period

Project Joyful ·

2024/12/14

Welcome to this special holiday episode of Project Joyful: the podcast for Health Centred Leaders. In this episode, we dive into strategies for navigating the holidays with ease and grace. As December unfolds, many of us face a whirlwind of places to be, people to see and gifts to find and wrap. In this episode, you’ll discover three practical tips to help you manage your to-do list, prioritize self-care, and maintain a sense of calm amidst the festive chaos. Whether you're in charge of all the

en-nz

08:42

Create a Meaningful Life with A Small Daily Purpose

Project Joyful ·

2024/11/16

In this episode of Project Joyful: the Podcast for Health Centred Leaders, host Tracy Tutty delves into the concept of finding purpose in the small, daily moments rather than a grand, elusive life purpose. Tracy challenges the conventional wisdom by suggesting that our purpose can change moment by moment, based on who we are with and what we are doing. Key Takeaways: Daily Intentions Over Grand Plans: Tracy encourages listeners to focus on small, meaningful daily purposes rather than a single grand

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10:08

Essential Self-Care Practices Every Manager Needs to...

Project Joyful ·

2024/10/19

In this episode, we’re talking about the alarming rise of burnout. Listen in to discover three essential self-care strategies that are simple to do and easy to implement. They will help you to maintain your well-being and elevate your job performance. Key takeaway points include: Seek Support: Understand the importance of recognizing and requesting the support you need from colleagues and leaders to alleviate workplace stress and prevent burnout. Deep Breathing: Learn breathing exercises to step

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27:05

Navigating Corporate Challenges with Women's...

Project Joyful ·

2024/10/05

Today we explore the transformative power of female leadership with our guest, Ros Cardinal. Ros is the creator of the Women’s Leadership Archetypes model. Ros’s expertise spans strategic planning, leadership development, organizational culture, change management, emotional intelligence, and employee engagement. In this interview, Ros delves into her journey that led to the creation of the Women’s Leadership Archetypes model. She discusses the empowered and shadow archetypes and highlights how these

en-nz

08:24

Long Covid Explained - Stages Symptoms and Recovery Tips

Project Joyful ·

2024/09/21

In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging research suggests that between 4% and 14% of New Zealanders experience long-term symptoms post-COVID infection. Join us as we discuss the differences between acute, post-acute, and chronic COVID. You’ll hear about natural remedies and supportive measures to aid recovery, including foods rich in antioxidants and specific herbs and supplements. Key

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08:18

Why Fake it Until you Make it Doesn't Work

Project Joyful ·

2024/09/14

In this episode of the Project Joyful Podcast, our host Tracy Tutty tackles the all-too-familiar feeling of imposter syndrome that often arises when we step outside our comfort zones, whether it’s starting a new business, a new job, or embarking on a new period of study. Tracy reassures us that this uncomfortable feeling is entirely normal and delves into why the 'fake it until you make it' mindset may do more harm than good. Instead, she offers practical advice on how to self-soothe, embrace

en-nz

09:39

How to Move From Hustle to Harmony

Project Joyful ·

2024/09/08

We’re in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squeeze more into 2024. How do you feel when you read these posts? Tense? Tight? Overwhelmed? Like you’ve already lost a race you didn’t even know you were in? Who decided 31 December was the arbitrary finish line anyway? This fixation with the result rather than the journey of getting to the result is what keeps us wired and tired, trapped in the biggest

en-nz

11:12

The Manager's Conundrum Navigating Between Individual...

Project Joyful ·

2024/08/31

Have you ever experienced the challenge of balancing your own work with the work of managing a team? How did you handle it? If you have ever found yourself overwhelmed and behind on your own tasks because of the demands of managing your team, this episode is for you. I get asked about this a lot so let's dive into the topic of balancing "me work" with teamwork. In this episode, we'll explore the common mistakes that lead to this downward spiral and share three simple processes that you can implement

en-nz

06:00

Elevate your worklife by Living Your Top Values

Project Joyful ·

2024/08/24

In this episode of Project Joyful, executive coach, Tracy Tutty, dives into the essence of finding joy at work by aligning your job with your personal values. She shares actionable insights on how to identify and live your values, the impact of self-love, and ways to express your values in the workplace. Tracy also explores how to navigate misalignments between your values and those of your employer. **In this conversation we discuss:** 👉 Identifying your values 👉 Self-love practices 👉

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08:11

Meadowsweet

Project Joyful ·

2024/08/03

In this episode, Medical Herbalist, Tracy Tutty, delves deep into the broad-ranging benefits of Meadowsweet, also known as Filipendula ulmaria. Often referred to as the "Queen of the Meadows," this powerful herb boasts a wide range of medicinal properties from anti-inflammatory effects to digestive support. **Key Takeaways:** 1. **Historical Significance**: Originally named for its use in mead, Meadowsweet has been a traditional remedy for various ailments, including fever and gastric issues. 2

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08:50

Depleted by Work

Project Joyful ·

2024/07/20

In this episode host, Tracy Tutty, dives into the all-too-common feeling of being depleted by work. We’re exploring how our reality is shaped by what we settle for and the vital role our body's biofeedback loops play in facilitating change. Tracy walks you through practical strategies to reclaim your energy, such as the 50-5-5 framework and the importance of distinguishing between your responsibilities and others'. Tracy provides listeners with the tools you need to regain control and vitality in

en-nz

10:13

Herbal Ally Series - Ribwort Plantain

Project Joyful ·

2024/07/06

In this episode of Project Joyful your host, medical herbalist, Tracy Tutty, dives into our Herbal Ally Series with a focus on the versatile and often overlooked Ribwort Plantain, also known as Narrow Leaf Plantain or Plantago lanceolata. We explore this humble herb's vast array of benefits, from its traditional use in soothing respiratory and digestive issues to its modern applications in herbal first aid and gluten-free cooking. We'll discuss its role in treating coughs, colds, and skin

en-nz

10:46

Managing your Emotions When there is Bad News

Project Joyful ·

2024/06/29

Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news and offers actionable strategies for handling life's surprises. This week's theme revolves around maintaining mental and emotional well-being when confronted with seemingly bad news. Join us as we explore deep breathing, emotional safety, and changing perspectives. **Key Takeaways:** 1. **Feel Your Emotions:** Tracy emphasises the importance of

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12:31

Soothe your Emotions with EFT

Project Joyful ·

2024/06/22

Welcome to this episode of the Project Joyful podcast! Today, your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping. Have you ever woken up feeling off, weighed down by anxiety or frustration without really knowing why? Tracy guides us through harnessing the power of EFT to transform those disempowering emotions into empowering ones. This holistic practice leverages the body's meridian points to release anxiety, stress, and emotional

en-nz

10:47

Unlock your Productivity Power Hours

Project Joyful ·

2024/05/25

body's natural rhythms to unlock unparalleled productivity. Are you often left wondering where your day went despite being busy? Tracy breaks down the significance of understanding your circadian rhythm and how it can be a game-changer for your productivity. She provides practical tips on identifying your peak focus hours and utilising them through scheduled "focus blocks," while also emphasising the importance of restorative practices to maintain high energy levels throughout the day. Uncover the

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09:09

The Hidden Cost of Being Indecisive

Project Joyful ·

2024/05/18

Welcome to "Project Joyful," where today’s episode dives deep into a topic that touches us all: the hidden cost of being indecisive. In this episode, Tracy Tutty explores the often-overlooked mental and emotional toll of indecision. We'll discuss why being decisive isn’t just about making choices quickly, but about understanding the energy and time attached to decisions we postpone. Tracy will share insights into how indecision can lead to decision fatigue, the impact of timeliness in

en-nz

09:22

3 Steps to Getting Back on Track

Project Joyful ·

2024/05/11

In this episode of Project Joyful we’re diving deep into Getting Back on Track. Join host Tracy Tutty, as she explores the importance of self-compassion, awareness, and action in overcoming life's stumbling blocks. **Key Takeaways:** 1. **Self-Compassion:** Tracy emphasizes the need to treat oneself with kindness, akin to how we would treat a cherished friend. Incorporating calming practices like deep breathing helps activate the parasympathetic nervous system, paving the way for self-healing and

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09:36

How to Minimize Distractions

Project Joyful ·

2024/04/06

In this episode, Tracy Tutty delves into the topic of productivity and the impact of distractions on our work and personal lives. She shares insights from a study commissioned by Dropbox on the economic impact of lost focus, highlighting the staggering 149 hours per year lost by knowledge workers to personal activities and work-related distractions. Tracy also explores the psychological aspects of resistance to change and how distractions serve a purpose in offering clues to our emotional state.

en-nz

10:40

Boost Your Energy Naturally with Rhodiola

Project Joyful ·

2024/03/30

In this episode, medical herbalist Tracy Tutty discusses the powerful adaptogenic herb, Rhodiola, and its ability to naturally boost energy levels. With a focus on herbal medicine, Tracy delves into the science behind Rhodiola's impact on physical and mental energy, addressing its traditional use and extensive research in Russia. Key takeaways from this insightful discussion include: 1. Understanding Adaptogens: Learn how adaptogens like Rhodiola work with the body's HPA axis to mitigate stress

en-nz

08:51

How to Address Poor Behaviour in your Team

Project Joyful ·

2024/03/23

In this episode, Tracy Tutty discusses the challenges managers face when addressing poor behaviour within their teams. She explores the reasons behind managers choosing to ignore such behaviour and the detrimental impact it can have on team dynamics. Tracy emphasizes the importance of distinguishing between addressing the behaviour and not the person or identity, providing practical insights for managing such situations effectively. Key Takeaways: 1. Importance of addressing behaviour: Ignoring

en-nz

143 results

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