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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

17:11

Small Changes, big Difference - Boosting Energy and...

Project Joyful ·

2025/06/07

In this episode, we’re flipping the script on change management. Forget frameworks that only address the mind - lasting transformation starts in the body, moves through the nervous system, and only then lands in your mindset. We’re talking about why: 💡 Your body needs to feel safe before your mind can believe change is possible 🌿 Energy isn’t just about time—it’s about capacity (and how adaptogenic herbs help build that) 🔁 Thought-emotion loops keep you stuck—or lift you higher You'll learn how

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10:40

Boost Your Energy and Focus with These Three Work...

Project Joyful ·

2025/05/24

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach and medical herbalist. Key Takeaways: Herbal Allies: Incorporate adaptogenic herbs like Rhodiola and nootropic herbs like Ginkgo biloba to enhance cognitive function and build resilience during stressful times. Movement and Posture: Regularly adjust your posture, ensure frequent movement, and give your

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How Motherwort Supports Women’s Health, Emotional...

Project Joyful ·

2025/05/10

We’re delving into the fascinating world of Motherwort—also known as Leonurus cardiaca, or "heart of a lion." We'll explore this remarkable herb's rich history as both a women's healer and a heart tonic, uncovering its traditional uses to steady the heart, calm anxiety, and support women through all stages of life. Medical Herbalist, Tracy Tutty, shares insights from both traditional Western Herbal Medicine and the latest scientific studies, highlighting Motherwort's potential to ease nervous

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08:12

Boost Your Productivity - Proven Methods to Get More...

Project Joyful ·

2025/04/05

In this episode, host Tracy Tutty, delves into the intricacies of productivity, unveiling strategies to enhance efficiency without compromising well-being and relationships. Boost your productivity with these actionable insights: Understanding Distractions: Discover the impact of interruptions. Did you know workers are facing up to 31 daily distractions. We’ll talk about how this affects productivity. Identify Your Keystone Action: Learn to pinpoint the one task that simplifies and accelerates

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09:35

Choosing Ease Over Hustle: The Key to Wellness

Project Joyful ·

2025/03/29

In this episode, Tracy Tutty discusses the importance of finding relaxation and rest in the midst of a culture that glorifies busyness and constant pressure. She highlights the impact of chronic stress on our bodies and shares practical strategies to embrace a more balanced approach to life. Key Takeaways: Embracing Spaciousness: actively seek out opportunities for relaxation and rest. Be prepared for the discomfort that may arise when transitioning from a constant state of high pressure to a more

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25:10

Preventing burnout - Essential tips for women leaders

Project Joyful ·

2025/03/15

43% of women in leadership are experiencing burnout. In this episode, host Tracy Tutty and guest Angelique Binet delve into the top mistakes women make as they inadvertently head towards that insidious wall. Drawing from her extensive experience in the corporate world and her journey as a former burnout survivor, Tracy shares the pivotal shifts necessary for women to reclaim their energy and joy in leadership. Key Takeaways: Active Recovery: Tracy emphasises the need for relaxation and taking

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09:06

Transforming Teams through Authentic Leadership

Project Joyful ·

2025/02/22

In this episode, Tracy Tutty shares her journey of turning around dysfunctional teams and introduces a three-step framework for team recovery. She emphasizes the importance of addressing perceptions, creating psychological safety, and providing certainty to foster trust and cohesion within teams. Tracy's insights are drawn from her experiences as a coach and her personal journey through burnout, highlighting the need for leaders to be vulnerable and accountable in their roles. If today's episode has

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10:53

Hawthorn's Role in Heart Health and Diabetes Management

Project Joyful ·

2025/02/01

Discover the benefits and applications of Hawthorn, a herb known for its heart health properties. Medical Herbalist, Tracy Tutty shares the latest research on Hawthorn and its role in managing heart disease, high blood pressure, and cholesterol, and its potential benefits for diabetes. Would you like to learn more about herbs? Join our monthly herbal insight email series here: https://www.tracytutty.co.nz/Herbs4Health

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12:30

Tips for Surviving the Holiday Period

Project Joyful ·

2024/12/14

Welcome to this special holiday episode of Project Joyful: the podcast for Health Centred Leaders. In this episode, we dive into strategies for navigating the holidays with ease and grace. As December unfolds, many of us face a whirlwind of places to be, people to see and gifts to find and wrap. In this episode, you’ll discover three practical tips to help you manage your to-do list, prioritize self-care, and maintain a sense of calm amidst the festive chaos. Whether you're in charge of all the

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08:42

Create a Meaningful Life with A Small Daily Purpose

Project Joyful ·

2024/11/16

In this episode of Project Joyful: the Podcast for Health Centred Leaders, host Tracy Tutty delves into the concept of finding purpose in the small, daily moments rather than a grand, elusive life purpose. Tracy challenges the conventional wisdom by suggesting that our purpose can change moment by moment, based on who we are with and what we are doing. Key Takeaways: Daily Intentions Over Grand Plans: Tracy encourages listeners to focus on small, meaningful daily purposes rather than a single grand

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10:08

Essential Self-Care Practices Every Manager Needs to...

Project Joyful ·

2024/10/19

In this episode, we’re talking about the alarming rise of burnout. Listen in to discover three essential self-care strategies that are simple to do and easy to implement. They will help you to maintain your well-being and elevate your job performance. Key takeaway points include: Seek Support: Understand the importance of recognizing and requesting the support you need from colleagues and leaders to alleviate workplace stress and prevent burnout. Deep Breathing: Learn breathing exercises to step

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27:05

Navigating Corporate Challenges with Women's...

Project Joyful ·

2024/10/05

Today we explore the transformative power of female leadership with our guest, Ros Cardinal. Ros is the creator of the Women’s Leadership Archetypes model. Ros’s expertise spans strategic planning, leadership development, organizational culture, change management, emotional intelligence, and employee engagement. In this interview, Ros delves into her journey that led to the creation of the Women’s Leadership Archetypes model. She discusses the empowered and shadow archetypes and highlights how these

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08:24

Long Covid Explained - Stages Symptoms and Recovery Tips

Project Joyful ·

2024/09/21

In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging research suggests that between 4% and 14% of New Zealanders experience long-term symptoms post-COVID infection. Join us as we discuss the differences between acute, post-acute, and chronic COVID. You’ll hear about natural remedies and supportive measures to aid recovery, including foods rich in antioxidants and specific herbs and supplements. Key

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08:18

Why Fake it Until you Make it Doesn't Work

Project Joyful ·

2024/09/14

In this episode of the Project Joyful Podcast, our host Tracy Tutty tackles the all-too-familiar feeling of imposter syndrome that often arises when we step outside our comfort zones, whether it’s starting a new business, a new job, or embarking on a new period of study. Tracy reassures us that this uncomfortable feeling is entirely normal and delves into why the 'fake it until you make it' mindset may do more harm than good. Instead, she offers practical advice on how to self-soothe, embrace

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09:39

How to Move From Hustle to Harmony

Project Joyful ·

2024/09/08

We’re in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squeeze more into 2024. How do you feel when you read these posts? Tense? Tight? Overwhelmed? Like you’ve already lost a race you didn’t even know you were in? Who decided 31 December was the arbitrary finish line anyway? This fixation with the result rather than the journey of getting to the result is what keeps us wired and tired, trapped in the biggest

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11:12

The Manager's Conundrum Navigating Between Individual...

Project Joyful ·

2024/08/31

Have you ever experienced the challenge of balancing your own work with the work of managing a team? How did you handle it? If you have ever found yourself overwhelmed and behind on your own tasks because of the demands of managing your team, this episode is for you. I get asked about this a lot so let's dive into the topic of balancing "me work" with teamwork. In this episode, we'll explore the common mistakes that lead to this downward spiral and share three simple processes that you can implement

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06:00

Elevate your worklife by Living Your Top Values

Project Joyful ·

2024/08/24

In this episode of Project Joyful, executive coach, Tracy Tutty, dives into the essence of finding joy at work by aligning your job with your personal values. She shares actionable insights on how to identify and live your values, the impact of self-love, and ways to express your values in the workplace. Tracy also explores how to navigate misalignments between your values and those of your employer. **In this conversation we discuss:** 👉 Identifying your values 👉 Self-love practices 👉

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08:11

Meadowsweet

Project Joyful ·

2024/08/03

In this episode, Medical Herbalist, Tracy Tutty, delves deep into the broad-ranging benefits of Meadowsweet, also known as Filipendula ulmaria. Often referred to as the "Queen of the Meadows," this powerful herb boasts a wide range of medicinal properties from anti-inflammatory effects to digestive support. **Key Takeaways:** 1. **Historical Significance**: Originally named for its use in mead, Meadowsweet has been a traditional remedy for various ailments, including fever and gastric issues. 2

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08:50

Depleted by Work

Project Joyful ·

2024/07/20

In this episode host, Tracy Tutty, dives into the all-too-common feeling of being depleted by work. We’re exploring how our reality is shaped by what we settle for and the vital role our body's biofeedback loops play in facilitating change. Tracy walks you through practical strategies to reclaim your energy, such as the 50-5-5 framework and the importance of distinguishing between your responsibilities and others'. Tracy provides listeners with the tools you need to regain control and vitality in

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10:13

Herbal Ally Series - Ribwort Plantain

Project Joyful ·

2024/07/06

In this episode of Project Joyful your host, medical herbalist, Tracy Tutty, dives into our Herbal Ally Series with a focus on the versatile and often overlooked Ribwort Plantain, also known as Narrow Leaf Plantain or Plantago lanceolata. We explore this humble herb's vast array of benefits, from its traditional use in soothing respiratory and digestive issues to its modern applications in herbal first aid and gluten-free cooking. We'll discuss its role in treating coughs, colds, and skin

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151 results

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