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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

01:03:46

The Foot Specialist Q & A!

Trail Running Women ·

2025/07/17

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton’s Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew. Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun @trailrunningwomenpod For my

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52:47

Nicole L: Overcoming obstacles and finding no limits

Trail Running Women ·

2025/07/03

I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances up to 50km. Trigger warning - Nicole opens up about dealing with an eating disorder, and how to navigate training, nutrition, and mindset. More from

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01:01:47

Madeline: Finding peace through the stage race- the...

Trail Running Women ·

2025/06/19

Madeline grew up an ocean kayaker, figure skater, and wrestler before she found the trails. She was quickly hooked and signed up for her first stage race when she recieved the news that her 21-year-old sister had died by suicide. Trails became her soul-search as she moved through grief, and the awe of the outdoors helped her believe that there was still so much “good” in the world, even though she experienced so much “bad”. We talk about how she worked through her 20's, eventually landing at her

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59:11

Courtney M: Director of Run Like A Girl

Trail Running Women ·

2025/06/05

Catching up with Courtney McQueen, the co founder of Run Like a Girl. We chat why she started RLAG, her mission to unscare people, and how she has continued her active lifestyle as a mom. RLAG is " a community that strives to change lives and perspectives by creating opportunities for personal growth." @runlikeagirl_ca Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon!

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01:06:54

Dena: Raising 8 Children & Running The Barkley Marathons

Trail Running Women ·

2025/05/22

Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her children and the impact it has on them to see how hard work can pay off. Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog:

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01:04:47

Trail Tips: What does a recovery week actually look...

Trail Running Women ·

2025/05/03

Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast. Find all things from the podcast here! @trailrunningwomenpod For my personal trainign blog: Patreon! More from Alyssa @theory_in_motion

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46:45

Amélie: The voice of reason

Trail Running Women ·

2025/04/24

Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She’s learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your team and how to tell the difference between normal ultra pain and when it’s time to pull the plug. Find all things from the podcast here

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56:18

Anna: Tough & Wise

Trail Running Women ·

2025/04/10

Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and training for hard things. She's been through a lot, and learned since then about listening to and taking care of her body. We talk about how she handled a 2

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53:30

Andrea: Gritty, fast, and grateful

Trail Running Women ·

2025/03/27

Andrea Tarras is a total badass. She runs gritty and fast, but she has also mastered her mindset to run with pure gratitude. She has podiumed at multiple races including 1st place wins at HURT100, Fatdog120, Fatdog100km, and Centennial 100km. We dig into her training, visualization, and when the gym work might be more important than a run. Find all things from the podcast here! @trailrunningwomenpod For my personal trainign blog: Patreon! Kid ski vidoes @hilsport55 More from Andrea

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54:22

Katie G: Discovering who you are on the other side of...

Trail Running Women ·

2025/03/13

Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her mindset and focus on the positive, and ended up completing the trail with a massive push for the last 140 miles, setting an FKT for the last 100.

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01:00:21

HURT100 Race Recap: Training for 100 miles with a new...

Trail Running Women ·

2025/02/27

HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall. This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you, and ultimately the celebration of getting to spend a full day in the forest of Hawaii. My littlest was carried up mountains and pushed in the stroller,

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01:04:36

Alyssa: Her Record Smashing HURT100

Trail Running Women ·

2025/02/13

Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainforest above Honolulu, Hawaii. Alyssa went in gutsy with the motto, “we’re being brave today.” It was so much fun to chat with the amazing and humble Alyssa

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49:09

Jenna: The Trail Therapist

Trail Running Women ·

2025/01/30

Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expectations. She was fabulous to chat with! Find all things from the podcast here! @trailrunningwomenpod Find more from Jenna

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49:32

Gibson: Pushing Your Limits is Fun

Trail Running Women ·

2025/01/16

Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community. Find more from Gibson https://www.banditcoaching.com Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon

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29:54

New Years 2025: Drinks, Pumps, & Mom Guilt

Trail Running Women ·

2025/01/01

Solocast ! I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon

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01:02:20

Shannon: Running 100 Miles After Donating an Organ

Trail Running Women ·

2024/12/19

Shannon DeVaney is a biologist and college professor who has been a runner most of her life. In 2022, she became a living organ donor to save the life of a friend who was dying from liver disease. The experience inspired her to come back as a stronger runner than ever and she went on to set new PRs and run her first hundred miler. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon Goodr sunglasses - here!! www.goodr.com/trw Use code TRW

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01:07:16

Nicole: Disabled Endurance Athlete, Cancer Survivor,...

Trail Running Women ·

2024/12/05

Nicole Ver Kuilen is a disabled endurance athlete, cancer survivor, and social impact leader. She founded the nonprofit, Forrest Stump, after facing insurance denials for nearly two decades, completing a 1,500 mile triathlon from Seattle to San Diego on a prosthesis built only for walking to raise awareness. Her innovative advocacy campaigns have since sparked national change, laying the foundation for her current role leading So Every BODY Can Move, a state-based legislative initiative creating

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01:04:05

Erin Carson: Performance Strength Q & A

Trail Running Women ·

2024/11/21

Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date! Check out her programs at https://www.ecfitstrength.com - "Our programs are anchored in science-based

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01:09:44

Tara D: Crushing the FKT on the Appalachian Trail

Trail Running Women ·

2024/11/07

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram: @tara.dower Tara's Youtube Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ

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35:30

Caitlin: Fast and only getting faster

Trail Running Women ·

2024/10/24

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. In 2023 she got third place at the Squamish 50k trail race in August, which was the Canadian trail racing championships. Three weeks later, she won the Queen City full marathon in Regina, 17

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250 results

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