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PODCAST

Reversing Crohn"s and Colitis Naturally

What if Crohn’s and Colitis weren’t lifelong?Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn"s and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection.Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life.Reversing

health & fitness alternative health

All Episodes

19:24

49: How To Have More Energy When You Have Crohn's and...

Reversing Crohn"s and Colitis Naturally ·

2025/07/01

Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now! TOPICS DISCUSSED: How energy is made in your body3 ways that IBD and IBD treatments deplete your energy3 things you can do right now to get more energy Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video ...

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31:23

48: 5 Secrets Your Doctor Will NEVER Tell You About...

Reversing Crohn"s and Colitis Naturally ·

2025/06/24

The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly. TOPICS DISCUSSED: What you must know about IBDWhat your doctor has lied about (even without knowing)The role of your environment on your IBDIBD is not random (or genetic...or autoimmune)Your food mattersWhat you...

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23:02

47: The 5 Best and Worst Supplements for Crohn's and...

Reversing Crohn"s and Colitis Naturally ·

2025/06/17

Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all. TOPICS DISCUSSED: The 5 worst supplements that are harming your gut and wasting your moneyThe 5 best supplements I give my clientsWhy supplements are not the answerRoot causes vs. "plant based medication" Want help with your IBD? Join the Reversing Crohn's and Colitis N...

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25:00

46: Your Genes DO NOT Cause IBD (And Here's How To...

Reversing Crohn"s and Colitis Naturally ·

2025/06/09

Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this.... TOPICS DISCUSSED: What are genes and how do they work?5 genes linked to IBD and what they doWhy you can't blame your genetics3 things causing your genes to "be sick"Epigenetics explainedHow to improve your genetics in IBD Want help with your IBD? J...

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33:11

45: How to Detox Safely and Effectively with IBD...

Reversing Crohn"s and Colitis Naturally ·

2025/06/02

Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED: What detoxing isThe mistakes you keep makingThe critical steps you're missing with detoxes"Drainage" and why you need itDetoxing your bowels, liver, lymphs, skin, sinuses and kidneysThe risks of detoxingHow to detox yourself safely Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and...

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21:07

44: Rebuilding Your Gut Microbiome When You Have IBD...

Reversing Crohn"s and Colitis Naturally ·

2025/05/26

Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function. I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis. TOPICS DISCUSSED: Why your gut microbiome matters so muchWhy your microbiome is a mess with IBDWhy you've been unable to fix it5 Steps to Healing and Repairing your gut microbiomeHow to maintai...

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21:32

43: True Stories of People Who Have Reversed Their...

Reversing Crohn"s and Colitis Naturally ·

2025/05/19

Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today. TOPICS DISCUSSED: True stories of those who reversed IBDThe most common root causesThe steps needed to reverse Crohn's and Colitis Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the vide...

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34:15

42: Are Parasites Causing Your Crohn's or Colitis?

Reversing Crohn"s and Colitis Naturally ·

2025/05/12

I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED: The basics you need to know about parasitesHow they make you sickThe different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasitesHow to get rid of them safely Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch ...

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25:20

41: Improving Your Mental Health With Crohn's and...

Reversing Crohn"s and Colitis Naturally ·

2025/05/06

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps. TIME STAMPS: 00:00 - Introduction and The Reasons Why IBD Causes Mental Health issues 01:38 - Emotional Trauma vs. Menta Health 03:04 - Gut-Brain Axis vs. Mental Health 05:41 - Systemic Inflammation vs. Mental Healt...

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32:40

40: Why Your Doctor's Advice Might Be Making Your...

Reversing Crohn"s and Colitis Naturally ·

2025/04/28

Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse... TOPICS DISCUSSED: The bad advice and treatments your doctor gives youThe bad rhetoric they learn about IBD Bad or dangerous treatments doctors recommendObvious things they miss with your diseaseAnd of course, I'm going to give you good advi...

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27:42

39: What Your Poop Says About Your Gut and Root Causes

Reversing Crohn"s and Colitis Naturally ·

2025/04/01

Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily. TOPICS DISCUSSED: The 5 types of poopWhat different textures meanWhat smells and colours meanWhat frequency meansHow this helps you heal your gut Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch ...

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32:57

38: Can Mold Be Causing Your Crohn's or Colitis (IBD)?

Reversing Crohn"s and Colitis Naturally ·

2025/03/20

Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body. TOPICS DISCUSSED: Facts you need to know about moldHow it gets into your home and bodyThe systems mold affects (immune, microbiome, hormones, neurological, etc.)Testing your home and yourself for moldWhat to do if you find mold in your homeHow to get mold out of your body safely DOWNLOAD MY FR...

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32:09

37: Everything Parents and Teens Need to Know About...

Reversing Crohn"s and Colitis Naturally ·

2025/03/13

This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally. TOPICS DISCUSSED: The massive spike in diseases in our modern worldWhy we get sick and why IBD is a "first world" problemHow your immu...

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52:23

36: Rebalancing Your Immune System to Heal Crohn's...

Reversing Crohn"s and Colitis Naturally ·

2025/03/07

You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options. TOPICS DISCUSSED: What you MUST know about IBD before you start this processWhat you need to start healingHow your immune system worksCalming your overactive immune systemBoosting your immun system's inactive partsNa...

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36:01

35: Why Stress Causes You To Flare and How To Stop It...

Reversing Crohn"s and Colitis Naturally ·

2025/02/26

Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. TOPICS DISCUSSED: Why stress causes flaresTechniques to help you manage stressWhat stress does to you immune systemSupplements and medications to control your heightened stress responsesHow to repair and reverse stress related damage and stay out of flares DOWNLOAD MY ANTIBIOTIC RECOVERY + ALTERNATIVES GUIDE ...

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33:14

34: Recovering from Antibiotic Damage + Natural...

Reversing Crohn"s and Colitis Naturally ·

2025/02/13

Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use? TOPICS DISCUSSED: Horrifying things your doctor SHOULD have told you about antibioticsWhat parts of your body are damaged from useWhat you can do to protect yourself from future damageHow to recover from past antibiotic useNatural antibiotic substitutes DOWNLOAD MY ANTIBIOTIC RECOVERY + ALTERNATIVES G...

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60:32

33: The Conversation Your Doctor Never Had With Your...

Reversing Crohn"s and Colitis Naturally ·

2025/02/09

There are things that your GI doctor will never tell you, like the fact that there are other treatment options for your IBD. But today, we have a GI doctor who WILL tell you that there's more to the story. Dr. Will B is a world renowned gastroenterologist who specializes in functional medicine and gut health, and we're talking about everything your doctor won't. TOPICS DISCUSSED: Which countries have the worst gut healthHow our gut microbiomes can actually help us measure health and pr...

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39:30

32: Preventing IBD Flares and Reaching Remission

Reversing Crohn"s and Colitis Naturally ·

2025/01/23

The worst part about having IBD is the flares. But what if there was something you could do about it to prevent this from happening? TOPICS DISCUSSED:What flares are and why they happenAddressing the root causes and your immune systemSteps to preventing flaresHow to recover faster Supplements you can takeWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video podcast on YouTubeFollow me on Social M...

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28:01

31: How to Prevent and Fix Recurring C.Diff Infections

Reversing Crohn"s and Colitis Naturally ·

2025/01/21

C.Diff (clostridioides difficile) is almost unavoidable with IBD. I'm going to show you why you keep getting these infections and what you can do about it.TOPICS DISCUSSED:Need to know facts about C.DiffWhy you keep getting itWhy your doctors treatments may be making you worseHow to build defences against C.DiffAntibiotic alternativesHow to prevent C.Diff infections down the roadWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my te...

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22:28

30: Your Doctor Gave You Bad Advice - Eat These Foods...

Reversing Crohn"s and Colitis Naturally ·

2025/01/05

I reviewed the foods and diet recommendations from the Crohn's Colitis Foundation, Mayo Clinic and Web MD, and there are 6 major problems. I'm breaking down the 6 foods they ay to eat that may actually be keeping you inflamed. You'll learn what they are, why they made this recommendation, the problems I found, and what you can do instead.TOPICS DISCUSSED:Foods you were told to ear that are inflaming youWhy these organizations recommended these foodsWhy they're actually bad for youWhat you can...

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