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PODCAST

Reversing Crohn"s and Colitis Naturally

What if Crohn’s and Colitis weren’t lifelong?Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn"s and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection.Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life.Reversing

health & fitness alternative health

All Episodes

23:55

69: How to Control Inflammation Naturally When You...

Reversing Crohn"s and Colitis Naturally ·

2025/12/09

When your gut hurts, controlling inflammation is the highest priority but your doctor’s tools are limited to drugs like steroids and immune suppressing medications. But if you want to learn how to control your inflammation naturally, this episode is for you. TOPICS DISCUSSED: How inflammation works in IBDWhat it looks like to manage inflammationNatural solutions for control inflammation in Crohn's and colitis Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally C...

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25:38

68: Biologics for Bowel Disease - What You Need To...

Reversing Crohn"s and Colitis Naturally ·

2025/11/22

Biologics are scary immuno-suppresive drugs used to control the symptoms of bowel disease; and the top 5 most common drugs used in the USA run the risk of more than 200 side effects between them. So, is it worth the risk or is there a way to avoid having to be put on biologics? TOPICS DISCUSSED: What are biologics and how they workPros and cons of biologicsRisks vs beenfitsPotential side effectsAlternative options and how to make the best treatment decision for yourself Want help with your...

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19:45

67: How to Avoid Bowel Surgery from Crohn's and Colitis

Reversing Crohn"s and Colitis Naturally ·

2025/11/15

Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether? TOPICS DISCUSSED: Why doctors believe there's only two options: medication and surgeryWhat the science actually says and why they're wrongAnother option to avoid surgeryWhat it actually looks like to see natural healing in...

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28:52

66: Your Bowel Disease is Probably Caused By Mold -...

Reversing Crohn"s and Colitis Naturally ·

2025/11/04

I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease. TOPICS DISCUSSED: What is mold and why you need to care How to test for mold in your home and your bodyHow to get rid of mold safely The 5 steps to detoxing mold from your body Get mold free Danger Coffee (my favouri...

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24:12

65: Coffee Enemas 101: What You Need To Know (safety,...

Reversing Crohn"s and Colitis Naturally ·

2025/10/25

Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more. TOPICS DISCUSSED: History of enemas Potential benefits of enemasSafety concerns and best practicesHow to perform a coffee enemaDetoxing 101 Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video P...

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25:55

64: Your Gut is Causing ALL of Your Symptoms - It's...

Reversing Crohn"s and Colitis Naturally ·

2025/10/18

There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it. This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/anxiety, hormone issues, etc.) are NOT just in your head. TOPICS DISCUSSED: The gut-full body connectionHow your gut causes symptoms everywhereThe...

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24:57

63: Your Doctor LIED About Your Bowel Disease - This...

Reversing Crohn"s and Colitis Naturally ·

2025/10/15

Your doctor lied. They may not have meant to, but they did. Bowel diseases like Crohn's, Colitis, Diverticulitis, and IBS, are not at all what you've been told. In this episode, I'll break down the research in a very simple and easy to understand way, to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery - this all all wrong. TOPICS DISCUSSED: The 4 bigg...

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23:43

62: Calm Your Nervous System to Heal Your Gut

Reversing Crohn"s and Colitis Naturally ·

2025/10/12

Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut. TOPICS DISCUSSED: Why your nervous system causes gut inflammationWhat happens when your nervous system is not regulatedHow to calm your nervous system to heal your gutHow to regulate inflammationHow calming your nervous system calms your immune system Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and m...

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20:20

61: Can Your Cure Bowel Disease (Crohn's and Colitis)?

Reversing Crohn"s and Colitis Naturally ·

2025/09/30

Can IBD actually be healed, or even cured? To say "no" would be to assume that inflammation is a random occurrence, which isn’t possible. So we have to say “yes”, because once you know what’s causing it, you can remove the problem and inflammation should stop. I do believe that we will see a true cure in the coming years. TOPICS DISCUSSED: Remission vs curingWhat causes bowel disease (just 3 things)Most common root causes of Crohn's + colitisRemoving the root cause(s)Diets and supplemen...

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21:43

60: Why Fibre Hurts Your Gut and How You Can Eat...

Reversing Crohn"s and Colitis Naturally ·

2025/09/23

Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled foods again, then you need to hear this. TOPICS DISCUSSED: Defining "fibre"Plant vs animal based diets (ex./ carnivore vs. vegan)5 reasons you can't digest fibreHow to be able to eat fibre againHow to reintroduce it properly Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch th...

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26:35

59: Candida, Parasites and SIBO - How They're Causing...

Reversing Crohn"s and Colitis Naturally ·

2025/09/16

SIBO, Parasites and Candida are some of the biggest drivers in Crohn's and Colitis, but your doctor may never test for them. Even if they do, their answer is usually antibiotics, which doesn't fix the problem or answer the question "how did they gut in my gut in the first place?" TOPICS DISCUSSED: Defining SIBO, Parasites and CandidaWhy they're a problemThe odds of you having one or more of these conditionsTesting for SIBO, Parasites and CandidaMistakes you're making when trying to get rid ...

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16:36

58: Your Diet Isn't Helping Your Gut Heal - Do This...

Reversing Crohn"s and Colitis Naturally ·

2025/09/09

Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you. TOPICS DISCUSSED: The different ways food harms your gutThe biggest mistakes you're making with your dietHow to make your food work for you and your gut Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcast on YouTube...

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16:22

57: Stress is Killing Your Gut - Here's How to Fix it

Reversing Crohn"s and Colitis Naturally ·

2025/09/02

Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle. But it doesn't have to be this way! TOPICS DISCUSSED: Immune pathways triggered by stress (vs. IBD)The 4 stages of IBDOrigins of your Crohn's / ColitisTests you can use for IBDSteps to reversing it Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the vid...

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22:53

56: Are Probiotics a Scam and Can They Help Crohn's...

Reversing Crohn"s and Colitis Naturally ·

2025/08/26

The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD. TOPICS DISCUSSED: Which probiotics are a scam or a waste of moneyWhich ones are safeThe best and worst probioticsHow to get the most out of your probiotics Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcast on YouTube Follow me...

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21:52

55: The Top 3 Tests To Find The Root Cause of Your...

Reversing Crohn"s and Colitis Naturally ·

2025/08/19

Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD. TOPICS DISCUSSED: Why your doctor's tests are no goodThe OAT (organic acid test)The HTMA (hair tissue mineral analysis)The GI Map (gut microbiome)Why your health history mattersUnderstanding your symptomsHow you can get testing done Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a...

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17:24

54: This is How Your Gut Crohn's and Colitis

Reversing Crohn"s and Colitis Naturally ·

2025/08/12

Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it. TOPICS DISCUSSED: The 3 reasons you got sickThe immune pathways implicated in IBD (and what they mean for you)The 4 stages of IBDUnderstanding your origin story / how you got IBDThe tests you can run for root causesSteps to reversing it Want help with your IBD? Join the Reversing ...

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25:15

53: How All Of Your Symptom Are Coming From Your Gut

Reversing Crohn"s and Colitis Naturally ·

2025/08/07

IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it. TOPICS DISCUSSED: The 3 reasons you get sickThe role of chronic stress, poor diet and moldYour gut microbiome and leaky gutImmune responses Your blood brain barrierThe 5 R's to reversing IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Pod...

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33:33

52: The 4 Stages of Crohn's and Colitis (How you get...

Reversing Crohn"s and Colitis Naturally ·

2025/07/29

Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease. TOPICS DISCUSSED: The 4 stages of IBDSymptoms of stages 1-4Identifying what stage you're inHow much hope is there for you to reverse this based on your stage?Lab tests you can get for IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcas...

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19:04

51: Do You Have Leaky Gut? (And How to Heal It)

Reversing Crohn"s and Colitis Naturally ·

2025/07/21

The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally. TOPICS DISCUSSED: What is leaky gut?Why do you have leaky gut?How you can heal leaky gutWhat caused your leaky gut? Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Faceboo...

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24:04

50: The 3 Reasons You Still Have IBD and Why It's Not...

Reversing Crohn"s and Colitis Naturally ·

2025/07/11

Crohn'd and Colitis are not permanent conditions; so here's what you need to know: There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process. TOPICS DISCUSSED: The only 3 reasons you get sickThe 3 things keeping your IBD active: Root causes + Triggers, Recirculating and Recurring Triggers and Lack of Repair3 Things you can do right now to begin healing your IBD ...

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