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PODCAST

ROC lifestyle

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!

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All Episodes

30:03

Coffee series week 2: Lattes, Love Island & local love

ROC lifestyle ·

2025/06/26

Amanda and Vanessa are back with week two of their Rochester Coffee Series and the caffeine was flowing! This week’s lineup includes stops at Mercury Coffee Co., Leaf and Bean, Java’s, and Hydra Coffee, and yes, they’ve got thoughts. From bold brews to chill vibes, they’re spilling the beans on it all. They also dish on a dreamy fine dining night at Reddwood and dive into the drama of the latest Love Island USA season. Stay tuned for their upcoming giveaway with Spin & Savor! It’s lattes,

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32:14

Coffee Series, Results are in! Week 1.

ROC lifestyle ·

2025/06/19

Amanda and Vanessa are back and kicking off week one of their Rochester Coffee Series! In this episode, they break down their visits to four local spots — Fairpour, Pure Imagination Cafe, Clown Boy Coffee, and Montgomery Court Cafe — sharing honest reviews on the vibes, drinks, and standout details at each. Along the way, they catch up on summer life, including strawberry picking adventures and their unfiltered thoughts on the latest season of Love Island USA! Don't forget to keep reading along

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34:54

Coffee Series, Spoke Cycle & Love Island USA!

ROC lifestyle ·

2025/06/12

In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversation shifts to the state of reality TV—especially The Bachelor—and

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42:42

Books, Bravo and Happy Pride!

ROC lifestyle ·

2025/06/05

The ladies are back and diving right into all the things—starting with their latest book club obsession, The Teacher by Frieda McFadden. Amanda and Vanessa share their hot takes, jaw-drop moments, and predictions for what’s coming next. From there, it’s a reality TV spiral (you know we had to), touching on the newest seasons of Love Island and the ever-evolving world of influencer culture. With Pride Month around the corner, they highlight local events, new coffee spots worth checking out, and ways

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30:27

Life Lately, Book Club Picks, and ROC Highlights

ROC lifestyle ·

2025/05/29

The ladies are back after a whirlwind few weeks, and they’re catching you up on all the things—local coffee runs, hidden food gems, and what’s been happening behind the scenes. Amanda shares updates on her writing journey and the latest book club picks. Vanessa updates us on her upcoming popup event on June 7th! Settle in—it’s a cozy catch-up you don’t want to miss.

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33:20

Balancing Business, Motherhood, and Mental Health...

ROC lifestyle ·

2025/05/23

This Week on ROCLifestyle, Vanessa and Amanda are back—joined by friend of the show Kristina Lake, founder of Simply Sunshine Gifts! Kristina’s small business centers around mental health awareness, offering everything from T-shirts and cups to affirmation cards that spread light and encouragement.Now a new mom to a sweet 7-month-old, Kristina shares what it’s like to juggle life as a stay-at-home parent while running a business. We dive into honest conversations about the real struggles of mental

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22:41

RBC: The Favorites By Layne Fargo

ROC lifestyle ·

2025/05/15

Welcome back to another Roc Book Club Episode! The ladies are back with us to break down a book that brings the drama and the double axels. Set in the world of competitive ice dancing, this story isn't just about sequins and routines—it dives deep into the messy, beautiful complexity of human relationships. We unpack everything from the storytelling style and character dynamics to themes of trauma, growth, and mentorship. Plus, there are twists that nobody saw comingThank you @readwithjesstagram

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23:35

Foodie Finds: Salt, Simply Crepes and Sweet Retreat

ROC lifestyle ·

2025/05/08

This week, the ladies recap Vanessa’s birthday brunch at Salt in Fairport—breaking down everything that hit the table. They also share their visit to Simply Crêpes, where they were invited to enjoy a delicious meal with mocktails and hand pressed juice!Vanessa finally made it to Sweet Retreat, the new dessert spot in Greece everyone’s been buzzing about—and spoiler: it didn’t disappoint.Plus, a little teaser: the Book Club episode is coming soon, featuring The Favorites by Layne Fargo.Want your

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33:20

Anniversary Episode!

ROC lifestyle ·

2025/05/01

Welcome back!!Get to know the ladies behind the mic! In this episode, Amanda and Vanessa take a fun and reflective stroll through their journey—from brunch-loving besties to the faces behind the Roc Lifestyle brand. They’re celebrating their 6th anniversary by spilling all the behind-the-scenes tea: their go-to coffee orders, favorite ways to unwind, what it's really like navigating social media, and how their vision behind all things local has evolved. It’s a fun chat with memories, and big

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00:33:07

Where to Easter brunch

ROC lifestyle ·

2025/04/16

This week, the ladies are back recapping their weekends! They each hit up a different local brunch spot — Bonnie & Clyde, one of Fairport's newest restaurants, and Cure for their first-ever drag brunch! They get into some spicy takes and more.Then they go down the list of the best spots to grab Easter brunch with your families this weekend — you'll have to listen in for all the details!Don't forget to keep reading along with us — The Favorites by Layne Fargo! We're still looking

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00:38:21

Let Taco bout it

ROC lifestyle ·

2025/04/10

The ladies are back and diving into all things tacos and tequila! They’re chatting about the finalists in Rochester’s Best Taco competition and sharing their go-to spots for the perfect margarita.Next up: girls’ night out ideas! Vanessa’s found some amazing spots—one in Geneva and another right here in Rochester—you’ll have to tune in to get the scoop.They’re also talking about two new coffee shops making waves: one’s a charming, family-owned bakery in the Village of Pittsford, and the other is a

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00:33:10

Women's Health and Local highlights!

ROC lifestyle ·

2025/04/03

In this episode, Amanda and Vanessa chat about some personal challenges, like the emotional toll of losing a family pet. Amanda gets into navigating PMDD (premenstrual dysphoric disorder). They dive into the importance of hormonal health and why it’s key to raise awareness about women’s health issues. The conversation then shifts to book recommendations, with Amanda started the RBC pick and reveals early thoughts. They also talk about the local coffee shop scene,some spots they have visited

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00:40:45

Book Club pick announced!

ROC lifestyle ·

2025/03/21

This week on ROCLifestyle, we announce our latest book club pick, The Favorites by Layne Fargo, and share more about what we’ve been reading lately. We also talk TV, including what’s been on our watchlist and the excitement around Love Island returning this summer. On the local front, we highlight some must-visit Rochester restaurants and share our latest food finds. Vanessa recaps her Women’s Day event and gives us a look at her upcoming ventures. It’s a packed episode, so tune in and don’t forget

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00:28:05

ROC Book Club- The Silent Patient

ROC lifestyle ·

2025/03/13

In this lively book club chat, Amanda and Vanessa join special guests Aimee Stephens and Bookstagram star Jess Takatch as they dive into The Silent Patient, unpacking all the wild twists, complex characters, and deep psychological themes. The group agrees—the beginning starts off slow, but once it picks up, it really picks up. And that ending? Total jaw-drop moment. A second read makes it even better, revealing all the sneaky details you missed the first time. Plus, the way the story tackles mental

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01:17:57

International Women's Day Part 2!

ROC lifestyle ·

2025/03/07

With everything happening in the world right now, International Women’s Day feels more important than ever. This week, we’re sitting down with Katie and Stephanie to talk about women’s empowerment, the fight for progress, and the reality of balancing ambition with the challenges we face today. Stephanie an born and raised ROC girly turned southern women, shares her journey of stepping into entrepreneurship as a stylist while still navigating the corporate world, and we dive into what this day means,

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00:52:32

International Women's Day Part 1!

ROC lifestyle ·

2025/03/06

In this episode, we’re celebrating International Women’s Day with the amazing Angelina, owner of Kiko’s Den! We chat about what this day means to us, the journey of entrepreneurship, and why mental health is so important when building something of your own. We dive into the power of community, the progress women have made over generations, and how Kiko’s Den is all about empowering women through sustainable fashion. Angelina shares her story, the challenges and wins of running a business, and what’s

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00:41:59

Health codes and Shoplifting

ROC lifestyle ·

2025/02/27

This week, we’re serving up a little bit of everything—health code violations, shoplifting chaos, and a new restaurant on the scene. Vanessa shares her next baking event, and we’re gearing up for next week’s International Women’s Day, featuring multiple incredibly empowering local stories. Don’t forget to tune into the ROC Book Club on March 13—we’re reading The Silent Patient !

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00:44:25

Its frozen tundra

ROC lifestyle ·

2025/02/20

Let the ladies warm you up this week with a few local experience recommendations! They talk about some pop culture world updates and some shows that they have been on lately. Don't for get to join us for our first RBC Roc Book Club on March 13th! Check out everything we talked about in our Link Tree @Roclifestyle_

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00:37:09

Valentines Day Episode!

ROC lifestyle ·

2025/02/14

The ladies are back with that familiar banter you know and love. Vanessa hits us all with the local spots to find all your treats today. Please check out our link tree for all the details!Happy Valentines day!

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00:17:40

Valentines and Super bowl Recs!

ROC lifestyle ·

2025/02/06

This week, Vanessa and Amanda each recorded their own segment. With Amanda in the middle of a move and scheduling conflicts in the way, they couldn’t be together, but they still have plenty to share.Vanessa dives into local recommendations, including the best spots for Valentine’s Day and where to go for the Super Bowl. Please check our link tree for all these recommendations! Amanda shares some life updates, what she’s been watching, and two places she’s heading to soon. She also talks about

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