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PODCAST

Cafe con Pam

Pam Covarrubias

Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.Become a supporter of this podcast:

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All Episodes

72:42

Building Black-Owned Business Success with Tasha Hayes

Cafe con Pam ·

2025/06/15

In this episode of Cafe con Pam, Pam sits down with her longtime friend and powerhouse entrepreneur Tasha Hayes for a heartfelt and honest chat. Tasha shares her journey from college days and overnight shifts at UPS, to launching The Black Print ICT—a vibrant retail hub for Black-owned businesses in Wichita, Kansas. They dive into what it really takes to build a community-focused business, why supporting local matters, and the uphill battles Black entrepreneurs still face. If you’ve ever wondered

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17:42

How to Embrace Self-Love During a Hard Summer

Cafe con Pam ·

2025/06/08

In this solo episode of Café con Pam, Pam gets real about why summer isn’t always sunshine and good vibes for everyone. She opens up about her own tough summers filled with grief and change, and shares how she learned to take care of herself when things felt chaotic. Pam talks about the power of nervous system regulation, doing less (not more!), and finding comfort in even the tiniest acts of self-love. If you’ve ever felt out of sync with “summer fun,” this episode is for you—and stay tuned for the

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56:51

How Power, Access, and Status Shape Our Lives with...

Cafe con Pam ·

2025/06/01

On this week's episode, Pam chats with Rosalind Chow, author of "The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace," for a real and relatable conversation about what it actually takes to build stronger networks and more inclusive workplaces. Rosalind opens up about her journey as a Chinese American, growing up in San Diego, the realities of feeling like an outsider in elite spaces, and how those experiences inspired her research

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20:09

10 Ways to Romanticize Your Life and Reclaim Everyday...

Cafe con Pam ·

2025/05/25

In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trendy candles or having the most Instagrammable morning routine. Instead, she shares how paying attention to the small moments, celebrating your everyday wins, and making even the most ordinary tasks feel special can truly transform your mindset. If you’re craving a gentle reset or just want more magic in your daily routine, this episode is for you!Check

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64:29

How Culture Shapes Nutrition with Dalina Soto

Cafe con Pam ·

2025/05/18

In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietitian who’s changing the way we think about nutrition. Dalina opens up about what it was like feeling out of place in traditional nutrition spaces, how she found her voice to challenge outdated (and mostly whitewashed) nutrition advice, and why embracing her cultura in the world of wellness is so

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20:28

How Accepting Your Past Self Can Propel Your Growth

Cafe con Pam ·

2025/05/11

In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide.She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chill and gentle tapping (EFT) exercise to help let go of shame, plus drops some journaling prompts to dig even deeper. If you’ve ever struggled with

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70:29

Navigating First-Gen Mental Health: Insights from...

Cafe con Pam ·

2025/05/04

In this episode of Café con Pam, Pam chats with Dra. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, especially when you’re balancing multiple cultures and expectations. Dra. Lisette shares her personal story of reconnecting with her family’s origins, the challenges that come with being an eldest daughter, and how therapy and self-awareness played a huge role in her journey. They also highlight Dr

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11:47

From Rage to Clarity: Steps to Alchemize Your Anger

Cafe con Pam ·

2025/04/27

In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually useful. If you’ve ever been mad and didn’t know what to do with all that energy, Pam’s got your back with tips, somatic tricks, and some gentle reminders

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63:39

Overcoming Bullying and Embracing Authenticity with...

Cafe con Pam ·

2025/04/20

On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at age two and growing up caught between two cultures, to facing tough bullying and the ups and downs of coming out, Juan opens up about it all. The conversation gets real about the challenges of being an immigrant kid, how mental health is (or isn’t) talked about in Latino families, and what it means to

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18:28

Conquering Perfectionism: Finding Clarity in the Chaos

Cafe con Pam ·

2025/04/13

In this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions. Pam gets real about why we feel that urge to make everything flawless and shares some handy tips to kick that habit. It's all about getting past that overthinking and embracing progress, not perfection. Tune in to find out how you can move from chaos to clarity and feel more empowered!Check out today's sponsor Savvy Ladies, a nonprofit organization

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62:29

Healing Through Friendship with Danie and Crystina

Cafe con Pam ·

2025/04/06

Join us on this lively episode of "Cafe con Pam" as we hang out with the fantastic duo, Danie and Crystina, from the "Empaths Anonymous" podcast. Pam chats with them about everything from Crystina's biracial heritage that links back to Nigeria and Europe, to Danie's rich Mexican-American roots. The conversation dives into their unbreakable 14-year friendship and the experiences that sparked their podcast, focused on mental health and keeping it real. You’ll hear about cultural identities, personal

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11:31

Redefining Money Driven: A Path to Financial Freedom

Cafe con Pam ·

2025/03/30

In this episode of Cafe con Pam, Pam tackles the idea of being "not money driven" and flips it on its head. She digs into how cultural and gender norms shape our money beliefs and how these can hold us back. Pam shares some practical tips to help you shift your mindset and embrace wanting more in your life. It's all about redefining what being driven by money means for you and welcoming abundance guilt-free.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women

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57:12

How Sex and Politics Intersect: A Deep Dive with...

Cafe con Pam ·

2025/03/23

In this episode of Cafe con Pam, Pam chats with Lorena, a trailblazer in political organizing and reproductive justice. Lorena shares her journey starting from San Antonio, Texas, moving to New York City at the height of the pandemic, and the life experiences that drove her into the politics scene.The conversation gets real as Lorena dives into sex positivity and the complex relationship between politics and sexuality. It's all about breaking down barriers and empowering communities through

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32:15

Financial Education and Emotional Well-Being with Pam

Cafe con Pam ·

2025/03/16

In this episode of Cafe con Pam, Pam takes us on a journey through the world of financial freedom and personal empowerment, all as part of Podcastathon 2025.Highlighting the awesome work of Savvy Ladies, a nonprofit dedicated to giving women free financial education, Pam dives into the importance of finding your voice in both money matters and personal life. We share eye-opening stats on women's financial knowledge and talk about why a space for healing and growth is crucial. Plus, Pam gives the

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65:35

Celebrating Intersectionality: Reproductive Justice...

Cafe con Pam ·

2025/03/09

In this episode of Cafe con Pam, Pam chats with Charo Valero, a dedicated advocate shaking things up in the world of reproductive justice and immigrant rights. Charo opens up about her fascinating journey from Panama to the U.S. and how she found her calling in advocacy. They dive into important discussions about identity, the struggles faced by Latine communities, and why shifting cultural perspectives is crucial. Plus, Charo sheds light on the importance of blending activism with rest and joy to

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51:32

Diversity and Inclusion in the Workplace with Liliana...

Cafe con Pam ·

2025/03/02

In Episode 401 of "Cafe con Pam", Pam chats with Liliana about her incredible journey from Colombia to the U.S. Liliana opens up about her life as an immigrant and how she found her groove in the HR and recruiting world. The conversation gets real about the ups and downs of diversity and inclusion in the workplace today.Plus, Liliana drops some awesome tips for job hunters navigating the job market and shares her motivating story of pushing through challenges and standing up for those often

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17:25

Milestone Achieved: Celebrating 400 Episodes with Pam

Cafe con Pam ·

2025/02/23

In this special episode of Cafe con Pam, Pam celebrates a massive milestone – 400 episodes! She shares the trials, triumphs, and the behind-the-scenes hustle that has taken the podcast to where it is today.Pam spills the beans on how much time and energy each episode takes and the emotional and financial investments that have fueled this journey. She also gives love to her amazing team and shares how episode 70 was a game-changer, reigniting her passion. Plus, Pam gives us a sneak peek into exciting

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68:20

Blending Science and Spirituality with Tiffany Leonardo

Cafe con Pam ·

2025/02/16

In episode 399 of Cafe con Pam, Pam engages in an insightful conversation with Tiffany Leonardo, a first-generation Afro Latina deeply passionate about wellness, astrology, and integrating science into personal growth. Tiffany shares her unique journey from growing up in The Bronx to finding spiritual awakening in California, highlighting the influence of her grandmother's faith during her spiritual journey. Grab your cafecito and join us!Check out today's sponsor Savvy Ladies, a nonprofit

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62:14

Behind the Scenes of Family Dynamics and Comedy with...

Cafe con Pam ·

2025/02/09

In this episode of "Cafe con Pam", Pam welcomes Mayan Lopez and Debby Wolfe to discuss the intricacies of cultural heritage, Latino representation in media, and the hit TV show, "Lopez vs. Lopez." Together, they highlight the importance of authentic storytelling and representation in the writers' rooms. Tune in to discover how cultural diversity and personal narratives shape nuanced stories in Hollywood.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like

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68:35

Get Rooted: Rediscovering Heritage with Robyn Moreno

Cafe con Pam ·

2025/02/02

In this episode, Pam engages in a heartwarming conversation with Robyn Moreno, exploring the depths of identity, heritage, and personal growth. Robyn shares her journey of self-discovery through her Mexican American roots and her understanding of "Ser," or true essence. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can

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438 results

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