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PODCAST

Composed Living with Elsa Elbert

Composed Living

Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you"re looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we"re here to provide you with practical tips, insightful interviews,

education self-improvement

All Episodes

01:10:33

Live Stronger For Longer with Christy & Ana of Girl!...

Composed Living with Elsa Elbert ·

2024/02/21

2/21/24 Today, Elsa is joined by Christy Melgoza and Ana Allen of podcast Girl! Can You Talk? Join them as they talk about the challenges and joys of becoming empty nesters, aging, and jumpstarting the passion project of your dreams. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store

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00:57:36

Navigating Business, Beauty, and Balance in...

Composed Living with Elsa Elbert ·

2024/02/14

2/14/24 Bolden Skin Care Founders, Ndidi Obidoa and Chinelo Chidozie join Elsa on the podcast today to talk about how together they decided to leave corporate America behind and start their own business. In this conversation they discuss how their business was born from a lack of representation in skincare, the challenges and joys of owning a business, and how to balance it all. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our

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00:35:11

Creating a Magical Year with Ashley DelBello

Composed Living with Elsa Elbert ·

2024/01/12

1/10/24 Ashley DelBello, intuitive life and business coach, joins Elsa on the podcast today to talk all things goal setting, setting yourself up for a great year, and achieving your goals. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being

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00:56:40

Green Thumb to Greener Planet with Erin Riley

Composed Living with Elsa Elbert ·

2023/12/20

12/20/23 On today's epsiode, Elsa is joined by Erin Riley, the founder and CEO of Cabbage Hill Animal-Free Fertilizer Company. Join them as they talk about Erin's company, the importance of food education like knowing where your food comes from, and the empowerment of growing your own food. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and

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00:32:54

Changing Our Habits of Waste with Sheila Morovati

Composed Living with Elsa Elbert ·

2023/12/13

12/13/23 Today, Elsa is joined by Sheila Michail Morovati, the President and Founder of the non-profit organization Habits of Waste. On today's episode they discuss our waste habits and the little differences we can make in our daily routines that make a big difference to the planet. Sheila talks about her organization's work and the efforts they've made to make this planet a greener place. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by

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00:45:08

The Healing Power of Art with Christina Twomey

Composed Living with Elsa Elbert ·

2023/12/06

12/6/23 Christina Twomey is a self-taught abstract & resin artist. Today she joins Elsa on the podcast as the two talk about art as meditation and how inviting just a little bit of art into your life can make a big difference. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store

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00:50:12

Rock Your To-Do Lists with Alegre Ramos and Natascha...

Composed Living with Elsa Elbert ·

2023/11/29

11/29/23 Alegre Ramos and Natscha Corrigan of Beyond Your Wildest Dreams join Elsa on the podcast today. Join them as they discuss organizing your mind to ensure everything you need to get done actually gets done! Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to

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00:53:16

Living Well with Less with Millennial Minimalists

Composed Living with Elsa Elbert ·

2023/11/22

11/22/23 Today, Elsa is joined by Kelly and Lauren of Millennial Minimalists. On this episode they discuss making space in your life for the things you care about, living with less, and how to simplify. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance

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01:24:27

Self Love, Embracing Failure, and Everything in...

Composed Living with Elsa Elbert ·

2023/11/15

11/15/23 Today, Elsa joins her good friend Courtney Mace, certified yoga therapist, life coach and yoga teacher, in her NYC home. Join them as they discuss social anxiety, embracing failure, practicing self love, and so much more. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store

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00:42:58

Embracing Growth with Liz Schmoll

Composed Living with Elsa Elbert ·

2023/11/08

11/8/23 Elsa's good friend and professional trainer and coach, Liz Schmoll comes on the podcast today to talk about all things training, ultramarathons, and mental health. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal

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00:38:41

Pursuing Fulfillment with Kristin Marguerite Doidge

Composed Living with Elsa Elbert ·

2023/11/07

11/1/23 Kristin Marguerite Doidge, an award-winning journalist, therapist, professor, and author joins Elsa on today's episode to chat all things regarding her new novel! Join them as they embark on a conversation about pursuing your passion and finding the perseverance to work on a big project. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and

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01:06:40

Prioritizing Wellness with Robin Baab Olascoaga

Composed Living with Elsa Elbert ·

2023/10/25

10/25/23 Today, Elsa is joined by her good friend Robin Baab Olascoaga, owner and lead designer of Olazko Interiors. Join them as they talk about the importance of sometimes putting your health before your work, knowing when to say "no," and how to find your artistic voice. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful

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00:53:28

Hope + Perseverance with Caitlin Crosby

Composed Living with Elsa Elbert ·

2023/10/19

10/18/23 Today, Elsa is joined by Caitlin Crosby, Founder & CEO of The Giving Keys, a give-back Pay It Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, and former singer-songwriter and actress. Join them as they talk about Caitlin's company and what inspired her to start it. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates,

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00:42:53

Living with Intention with Temi Adamolekun

Composed Living with Elsa Elbert ·

2023/10/11

10/11/23 Elsa is joined by founder of Pembroke PR and author, Temi Adamolekun on today's episode. They discuss the challenges of raising children, how to talk to them about difficult topics and how that ultimately led Temi to write her children's book, Your Special Voice. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content

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00:09:02

MiniEp: Power of Subtraction

Composed Living with Elsa Elbert ·

2023/10/06

10/6/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market in Woodland

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00:44:28

Leading with Purpose with Yuliya Charamnykh

Composed Living with Elsa Elbert ·

2023/10/04

10/4/23 Owner of athleisure brand When+Where, Yuliya Charamnykh, joins Elsa to talk about her brand and why she started it. The two also touch on the challenges of starting a small business and what things they implemented to make them thrive. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore

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00:12:00

MiniEp: Update on Composed Living

Composed Living with Elsa Elbert ·

2023/09/29

9/29/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market in Woodland

en

01:06:40

Leaning Into Contentment with Lynell Weiss

Composed Living with Elsa Elbert ·

2023/09/27

9/27/23 Licensed psychotherapist and registered art therapist, Lynell Weiss, joins Elsa in conversation over her different therapy offerings, including art therapy, moon circles, and her most recent offering, E.M.D.R. Join us as Elsa and Lynell discuss the importance and benefits of therapy and how to implement some of the practices into your life. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where

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00:54:24

Navigating Single Motherhood with SAINT

Composed Living with Elsa Elbert ·

2023/08/02

8/2/23 SAINT founders, Molly Pross, Janie Schwartz and Zoe Kasiske, join Elsa on the podcast today to discuss the trials and tribulations of single motherhood. They discuss SAINT, the space they created for mothers to connect and re-find their power. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.

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01:11:42

Feng Shui with Laura Beatriz Carrillo

Composed Living with Elsa Elbert ·

2023/07/26

7/26/23 Elsa is joined by The Feng Shui Lady®️⁠, Laura Beatriz Carrillo, to chat all things feng shui. They touch on our different kinds of luck and how we can make that luck along with our space and lives work for us; aligning for the things we want to manifest in! Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to

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53 results

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